Are you sabotaging your digestion without realizing it? one simple habit can transform your wellness.

Avoid drinking water during meals - it may sound unusual, but it's a game changer for your health.

Drinking water while eating dilutes stomach acid, making it harder for your body to break down food properly

Poor digestion can lead to bloating, gas, and nutrient absorption issues. A simple change can make all the difference.

Drink water 30 minutes before or 30 minutes after meals to stay hydrated without disrupting digestion.

Think skipping water with meals dehydration? Not true! Your body benefits more from strategic hydration

Begin by sipping small amounts during meals if needed, then gradually shift to drink before or after eating.

Ready to improve your digestion and overall health? Start this simple habit today for better wellness.