6 सरल तरीके अपनी दिनचर्या में प्रकृति को शामिल करने के

पौधों से घिरी अपनी बालकनी में हर्बल चाय का आनंद लें।

किसी पार्क या बगीचे में थोड़ी देर टहलने से आपका मन और शरीर तरोताजा हो सकता है।

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अपने बगीचे में बैठकर किताब पढ़ें

[{"selector":"#anim-52db3bec-c6eb-4b39-beaf-b1b252da81e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.1867468919976%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93d95d5d-67e6-4a91-966a-b4a00aa14ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebec1aa0-1b65-480f-ad6b-665ecfcff811","keyframes":{"transform":["translate3d(0px, 170.02578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आउटडोर योग या ध्यान का अभ्यास करें

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अपने घर या कार्यस्थल में पौधे लगाएँ

[{"selector":"#anim-943dfc49-ef94-4677-b8c6-7931952bc116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e67b562c-c76f-4b06-bf1b-0362aa749edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec8889a-02ae-4a27-ba8a-1e6ef3592da1","keyframes":{"transform":["translate3d(0px, 166.53746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वन स्नान का प्रयास करें: शिनरिन-योकू नामक एक जापानी अभ्यास

[{"selector":"#anim-e993783b-228f-431e-877f-18a870e92416 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00006674757236169171%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c91692a9-93f9-4aa0-8e3b-75f3dd3bdbd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879374d9-4ea6-4937-877a-03f9c2752500","keyframes":{"transform":["translate3d(0px, 190.31992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more