Swipe up to learn why chewing your food matters

Chewing your food well is the first step to better digestion and health.

Breaking food down properly helps your stomach digest it more efficiently.

Chewing food thoroughly helps your body absorb more nutrients.

Eating slowly gives your brain time to register fullness, helping you avoid overeating.

Take smaller bites.

Focus on the taste and texture.

Chew 20–30 times before swallowing.

Eat in a calm environment.

Put your fork down between bites.

Avoid distractions like TV or phones.

Is chewing food slowly enough to improve digestion?

What if I forget to chew properly? Just start again with your next meal

Small habits, big impact! Chewing food thoroughly can transform your health.

Learn more about simple habits for better health. Swipe up