Swipe up to learn why chewing your food matters
Swipe up to learn why chewing your food matters
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Chewing your food well is the first step to better digestion and health.
Chewing your food well is the first step to better digestion and health.
Breaking food down properly helps your stomach digest it more efficiently.
Breaking food down properly helps your stomach digest it more efficiently.
Chewing food thoroughly helps your body absorb more nutrients.
Chewing food thoroughly helps your body absorb more nutrients.
Eating slowly gives your brain time to register fullness, helping you avoid overeating.
Eating slowly gives your brain time to register fullness, helping you avoid overeating.
Take smaller bites.
Take smaller bites.
Focus on the taste and texture.
Focus on the taste and texture.
Chew 20–30 times before swallowing.
Chew 20–30 times before swallowing.
Eat in a calm environment.
Eat in a calm environment.
Put your fork down between bites.
Put your fork down between bites.
Avoid distractions like TV or phones.
Avoid distractions like TV or phones.
Is chewing food slowly enough to improve digestion?
Is chewing food slowly enough to improve digestion?
What if I forget to chew properly? Just start again with your next meal
What if I forget to chew properly? Just start again with your next meal
Small habits, big impact! Chewing food thoroughly can transform your health.
Small habits, big impact! Chewing food thoroughly can transform your health.
Learn more about simple habits for better health. Swipe up
Learn more about simple habits for better health. Swipe up
Learn more