In the grand tapestry (Complex sequence of events) of existence, certain principles govern not just our physical world but also our experiences as conscious beings. The ancient science of Ayurveda offers profound insights into these natural laws through concepts like “Shareer Dharma” (the laws governing our physical existence) and “Bhaya” (fear) as fundamental aspects of […]
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In the ancient wisdom traditions of India, particularly Ayurveda, the human body is viewed not as a random collection of parts, but as an integrated system operating according to natural laws. These laws, collectively known as Shareer Dharma (the natural duties or laws of the body), provide profound insights into how we can align with
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Shareer Dharma govern every aspect of your physical existence, from birth to death and everything in between. According to the Isopanisad, your body follows a fixed schedule of six changes: birth, growth, maintenance, production of by-products, diminution (Reduction in size), and destruction. This natural progression is unavoidable, however, your choices can significantly impact how these
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Ayurveda, the timeless science of life, teaches us that true health is not just freedom from disease, but a perfect balance of body, mind, and soul. According to Ayurveda, “Ayu”, or life, is the union of the physical body, sense organs, mind, and soul. It offers guidance not just for curing illnesses, but for creating
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Naturopathy is more than a system of natural healing – it is a way of life. At its core, the philosophy of life in naturopathy encourages individuals to live in harmony with nature and listen to the inner wisdom of the body. By aligning our daily habits, thoughts, and values with natural principles, naturopathy teaches
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In naturopathy, the soul is considered the most subtle and essential part of our being. It is the source of life, consciousness, and inner peace. Naturopathy views health as the harmony of body, mind, and soul. While physical wellness is vital, true healing is incomplete without addressing the soul. This holistic philosophy helps us reconnect
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The philosophy of mind in naturopathy is rooted in balance, awareness, and natural healing. According to naturopathy, the mind is not separate from the body or spirit – it is a vital part of holistic health. When the mind is at peace, the body thrives. Naturopathy focuses on nurturing mental wellness through nature, self-discipline, and
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In naturopathy philosophy, the human body is not merely a biological machine made of organs and tissues – it’s a self-regulating, intelligent system intricately connected to nature. Rooted in the traditions of vitalism and holism, naturopathy sees the body as a vital instrument in the symphony of life. To understand its philosophy is to reconnect
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Evolution of the human body: Naturopathy is rooted in the understanding that the human body evolved over millions of years in close interaction with the natural world. According to this philosophy, many modern chronic illnesses are not simply the result of pathogens or genetics, but rather a fundamental mismatch between our evolutionary biology and the
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Yoga has long drawn inspiration from nature, with many asanas (poses) reflecting the movements and qualities of animals and natural elements. Practicing these poses can help us connect more deeply with the natural world, fostering a sense of harmony and balance. Here are ten forest-inspired yoga asanas you can incorporate into your home practice: Tree
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Recently, I came across a news story about Meghan Markle, Duchess of Sussex, and her experience at a yoga class. Despite her celebrity status, Meghan felt uncomfortable. This happened when she entered a large group class with 40 to 50 participants. She felt a little self-conscious at first. Soon, she found the courage to connect
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Holi, the vibrant festival of colors, is a joyful celebration of unity and happiness. However, improper use of colors and reckless play can lead to skin allergies, eye irritation, and other health risks. To ensure a safe and enjoyable Holi, follow these 10 essential precautions. 1. Use Organic and Natural Colors Chemical-based colors can cause
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