In celebration of International Womens Day, the Indian Yoga and Naturopathy Centre in Damoh hosted an inspiring yoga session exclusively for women. The event, held from 6:00 to 7:00 AM, Joined by five enthusiastic participants – Nidhi Choudhary, Anju Verma, Anjana Ahirwal, Ranjana Uikey, Ranu Rai – come together to honor their strength and embrace health.

The morning yoga session was led by Dr. Vaibhav Choudhary, who guided the participants through a series of yoga asanas, pranayama, and meditation. Dr. Vaibhav explained that such practices help not only in physical fitness but also in uplifting the spirit, building inner confidence, and nurturing emotional well-being.

The session was designed to provide a holistic experience that nourishes both the body and the mind. Participants expressed their joy and gratitude, sharing that the session left them feeling empowered, refreshed, and ready to take on new challenges.

This event reflects the Centre’s commitment to promoting holistic health and empowering women through natural healing practices. It is a wonderful reminder that well-being is a journey, one that begins with self-care and is enriched by community support.

If you are also intrested in doing yoga then you can join our offline yoga classes at Indian Yoga And Naturopathy Centre, Infront of Polytechnic Hostel Damoh 470661 (M.P.)

Happy Women’s Day to all – may you always find yourself in the joy of holistic health.

Also read | Recapitulated Yoga and Naturopathy: A Pithy Introduction