Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

What Types of Food Should Be Avoided in the Rainy Season?

What Types of Food Should Be Avoided in the Rainy Season?

| 16 July 2025 | Naturopathy, Nutriton and Dietetics | , | Leave a Comment

The monsoon season brings relief from scorching heat. But, it creates unique challenges for our digestive system. It also affects our overall health. Understanding which food to avoid during rainy season isn’t just about following tradition. It’s about recognizing how environmental changes affect our bodies. It’s also about making informed choices to stay healthy. Why […]

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Signs You're Eating Too Much - or Not Enough

Signs You’re Eating Too Much – or Not Enough

| 15 July 2025 | Naturopathy, Nutriton and Dietetics | , | Leave a Comment

Finding the right balance with food can feel like walking a tightrope. On one side, there’s the risk of eating too much, which can lead to weight gain and health complications. On the other side, eating not enough can be equally harmful, depriving your body of essential nutrients and energy. Understanding the signs of both

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Top 3 Essential Oils for Dry Cough

Top 3 Essential Oils for Dry Cough

| 14 July 2025 | Cold and Cough, Disease & Treatments, Naturopathy | , , , | Leave a Comment

A persistent dry cough can be one of the most frustrating symptoms to deal with, whether it’s from seasonal allergies, a lingering cold, or environmental irritants. While there are many over-the-counter remedies available, essential oils offer a natural alternative that has been used for centuries to soothe respiratory discomfort. Here are the top three essential

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Can We Drink Cold Drinks After Food? Find Now

Can We Drink Cold Drinks After Food? Find Now

| 13 July 2025 | Naturopathy | , | Leave a Comment

Picture this: You’ve just finished a delicious meal, and you’re reaching for that ice-cold soda or chilled water to wash it down. But wait – your grandmother stops you with a warning about how cold drinks after Food can harm your digestion. Is there any truth to this age-old belief, or is it just another

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The Best Essential Oils for Cold and Cough

The Best Essential Oils for Cold and Cough

| 12 July 2025 | Cold and Cough, Disease & Treatments, Naturopathy | | Leave a Comment

When cold and cough symptoms strike, many people turn to natural remedies to find relief. Essential oils have been used for centuries to support respiratory health and provide comfort during illness. While they shouldn’t replace medical treatment for serious conditions, certain essential oils can offer soothing benefits when used properly. Understanding How Essential Oils Work

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Natural Treatments for Postnasal Drip: A Complete Guide

Natural Treatments for Postnasal Drip: A Complete Guide

| 11 July 2025 | Disease & Treatments, Naturopathy, Postnasal Drip | , , , | Leave a Comment

Postnasal drip is one of those health issues that can make your days miserable yet often gets overlooked as “just a minor annoyance.” If you’ve ever felt like you’re constantly clearing your throat, dealing with a persistent cough, or experiencing that uncomfortable sensation of mucus sliding down the back of your throat, you’re experiencing postnasal

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The Importance of Guru in One's Life: A Journey from Darkness to Light

The Importance of Guru in One’s Life: A Journey from Darkness to Light

| 10 July 2025 | Naturopathy, Yoga | , , , | Leave a Comment

The word “guru” comes from the Sanskrit roots “gu” meaning darkness and “ru” meaning light. This etymology reveals the profound essence of what a guru represents: one who leads us from the darkness of ignorance to the light of wisdom. In our modern world, where information is abundant but wisdom often scarce, understanding the true

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The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health

The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health

| 6 July 2025 | Naturopathy, Nutriton and Dietetics | , , , , | Leave a Comment

In our modern world, meals timing often takes a backseat to convenience. We skip breakfast, grab lunch on the go, and sometimes collapse into bed having forgotten dinner entirely. Yet beneath this chaotic eating pattern lies a fundamental question: does it actually matter when and how often we eat? The answer, according to decades of

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 How Many Meals Should You Eat in a Day?

 How Many Meals Should You Eat in a Day?

| 5 July 2025 | Naturopathy, Nutriton and Dietetics | , | Leave a Comment

The question of how many meals to eat per day might seem simple, but the answer reveals a fascinating interplay between biology, lifestyle, and individual needs. To truly understand this topic, we need to examine it through multiple lenses: what happens in your body when you eat, how different eating patterns affect your metabolism, and

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The Best Foods to Keep You Healthy During Rain Season

The Best Foods to Keep You Healthy During Rain Season

| 4 July 2025 | Naturopathy | , , | Leave a Comment

The Rain season brings relief from scorching heat, but it also ushers in a host of health challenges. With increased humidity, waterlogged streets, and fluctuating temperatures, our immune systems face constant threats from bacteria, viruses, and fungal infections. The key to staying healthy during this season lies not just in staying dry, but in fortifying

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How to Prevent Cold and Flu During Rainy Season

How to Prevent Cold and Flu During Rainy Season

| 3 July 2025 | Cold and Cough, Naturopathy | , , | Leave a Comment

The monsoon season brings welcome relief from scorching heat, but it also ushers in a surge of cold and flu cases. The combination of fluctuating temperatures, increased humidity, and more time spent indoors creates the perfect storm for viral infections to spread. Understanding how to protect yourself during this vulnerable time can help you enjoy

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How can I manage daily stress better?

How can I manage daily stress better?

| 2 July 2025 | Mental Health, Naturopathy | , , , , , , , , | Leave a Comment

Stress has become such a constant companion in modern life that many of us have forgotten what it feels like to truly relax. But here’s the thing about stress management: it doesn’t require expensive retreats, hours of meditation, or complete lifestyle overhauls. The most effective techniques are often the simplest ones, backed by solid research

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