Yoga | Indian Yoga and Naturopathy Centre 💚

Yogic Sukshmavyayamas Can Replace Painkillers by Dr. Jyoti Keshwani

Recent times have seen a tremendous hike in technological advancements. However, there has been a decline in physical as well as mental activities. This has caused an emergence of an imbalance in vital functions like innervation, circulation, and elimination. These occur in different aspects of human personality which traditionally have been termed as Koshas. According […]

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How Meditation and Yoga Transformed Chess Grandmaster Gukesh: Lessons for Everyday Life

As A yoga and naturopathy Doctor, we often speak of the Transformative power of mind-body practices. Sometimes, real-life stories illuminate this better than any textbook explanation. The recent insights shared by chess world champion D. Gukesh (Grandmaster) offer a compelling story. It is a journey from impulsivity to composure. It shows his shift from frustration

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Top 3 Myths About Yoga: Setting the Record Straight

As a dedicated yoga and naturopathy doctor, I often meet individuals who are curious about yoga. They are hesitant due to widespread misconceptions. We must approach yoga with openness and clarity. By separating myth from reality, we can truly Receive its benefits. Below, I address the top three myths I hear most often, drawing on

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Karma Yoga in the Bhagavad Gita: A Naturopathic Perspective on Selfless Action and Spiritual Liberation

When ancient wisdom meets modern wellness, the results are transformative. As a yoga and Naturopathy doctor, I’m continually inspired by how classical texts illuminate the pathways. They guide us not just for healing the body, but also for uplifting the mind and spirit. Recently, I came across an insightful research article. The article is “Karma

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The Power of Yoga: Start Your Week Strong with Denise Austin

Fitness and health expert Denise Austin is known for helping women feel their best for over 40 years. She recently took to Instagram to share her passion for yoga. She highlighted its transformative impact beyond simple flexibility. “There’s power in yoga!!! I LOVE yoga!!! It’s one of my favorite ways to start strong and set

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Yoga May Reduce Type 2 Diabetes Risk by 40%: New Indian Report

India is known as the diabetes capital of the world, but a groundbreaking new report shines hope on prevention. The Research Society for the Study of Diabetes in India (RSSDI) recently presented findings. Practicing regularly yoga may reduce type 2 diabetes risk of developing by as much as 40%. This is especially true among those

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The Importance of Guru in One’s Life: A Journey from Darkness to Light

The word “guru” comes from the Sanskrit roots “gu” meaning darkness and “ru” meaning light. This etymology reveals the profound essence of what a guru represents: one who leads us from the darkness of ignorance to the light of wisdom. In our modern world, where information is abundant but wisdom often scarce, understanding the true

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International Yoga Day Celebrated at PM Shri Kendriya Vidyalaya Damoh with Insightful Seminar – 2025

Damoh, In celebration of the 11th International Yoga Day, PM Shri Kendriya Vidyalaya Damoh organized a meaningful and enlightening seminar on yoga, embracing this year’s official theme: “Yoga for One Earth, One Health”. The event witnessed active participation from enthusiastic school students, who engaged deeply in the learning experience. The seminar commenced under the able

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International Yoga Day Celebrated with Enthusiasm at PowerGrid Damoh – 2025

Damoh, The spirit of wellness and unity filled the air at PowerGrid Damoh as employees, families, and yoga enthusiasts came together to celebrate the 11th International Yoga Day with great fervor. The event was held in alignment with this year’s global theme: “Yoga for One Earth, One Health”, emphasizing the role of yoga in personal

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10 Forest-Inspired Simple Yoga Asanas to Practice at Home

Yoga has long drawn inspiration from nature, with many asanas (poses) reflecting the movements and qualities of animals and natural elements. Practicing these poses can help us connect more deeply with the natural world, fostering a sense of harmony and balance. Here are ten forest-inspired yoga asanas you can incorporate into your home practice: Tree

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Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience

Recently, I came across a news story about Meghan Markle, Duchess of Sussex, and her experience at a yoga class. Despite her celebrity status, Meghan felt uncomfortable. This happened when she entered a large group class with 40 to 50 participants. She felt a little self-conscious at first. Soon, she found the courage to connect

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Better Care for Creators: Through Yoga And Naturopathy

Where the world is rushing so much behind digitalisation, empowerment and development let’s first look at our roots and check if everything is fine at origin. If roots are strong definitely it will give best outcomes in the present and future. This womens day let’s know how to flourish feminine energy naturally. Creators Women, the

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