Fitness

How to protect eyes from long time screen exposure

How to protect eyes from long time screen exposure

| 25 May 2023 | Eye Care, Healthy Habits, Naturopathy, Yoga | , , , , , , , , , , , , , , , , , , , , | 3 Comments

In today’s digital age, we spend more time than ever staring at screens – be it computers, smartphones, or tablets. While these devices have undoubtedly made our lives easier and more connected, they also pose risks to our eye health. Prolonged screen exposure can lead to various issues such as eye strain, dryness, and long-term […]

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60 habits of superior healthy person for holistic health

60 Habits of Superior Healthy People for Holistic Health

| 29 January 2025 | Health, Health and Wellness, Healthy Habits, Lifestyle, Wellness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Hello friends welcome to my blog on healthy habits, friends in today’s fast-paced world. It’s very easy to neglect our physical and mental health. However, by incorporating simple and sustainable habits into our daily routine, we can lead to a healthier and more fulfilling life. In this blog, I’ll be sharing with you some of

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