Nutriton and Dietetics | Indian Yoga and Naturopathy Centre 💚

How to Store Food Properly to Avoid Food Spoilage in Rainy Season

The rainy season brings relief from heat, but it also creates the perfect storm for food spoilage. Understanding why food deteriorates faster during monsoons is crucial. Learning Techniques to store food properly can save you money and Avoid food Spoilage. It also prevents foodborne illness and reduces waste. Let’s explore the science behind food spoilage […]

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What Types of Food Should Be Avoided in the Rainy Season?

The monsoon season brings relief from scorching heat. But, it creates unique challenges for our digestive system. It also affects our overall health. Understanding which food to avoid during rainy season isn’t just about following tradition. It’s about recognizing how environmental changes affect our bodies. It’s also about making informed choices to stay healthy. Why

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Signs You’re Eating Too Much – or Not Enough

Finding the right balance with food can feel like walking a tightrope. On one side, there’s the risk of eating too much, which can lead to weight gain and health complications. On the other side, eating not enough can be equally harmful, depriving your body of essential nutrients and energy. Understanding the signs of both

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The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health

In our modern world, meals timing often takes a backseat to convenience. We skip breakfast, grab lunch on the go, and sometimes collapse into bed having forgotten dinner entirely. Yet beneath this chaotic eating pattern lies a fundamental question: does it actually matter when and how often we eat? The answer, according to decades of

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How Many Meals Should You Eat in a Day?

The question of how many meals to eat per day might seem simple, but the answer reveals a fascinating interplay between biology, lifestyle, and individual needs. To truly understand this topic, we need to examine it through multiple lenses: what happens in your body when you eat, how different eating patterns affect your metabolism, and

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Make Sprouts a Daily Habit for Better Health

Sprouts are tiny nutritional powerhouses that pack a punch for your well-being. These young, germinated seeds are rich in vitamins, minerals, and enzymes. They make a simple yet impactful addition to your diet. Whether you are new to sprouts, this guide explains why adding them daily can transform your health. It also caters to those

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Different Types Of Naturopathy Treatments Check Out Now

Naturopathy, also known as naturopathic medicine, is a holistic approach to healthcare that focuses on natural remedies and the body’s ability to heal all by itself. It emphasizes the importance of prevention and treating the underlying causes of illness, rather than just alleviating symptoms. In this blog post, we will explore all the different types

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Fasting: Procedure for the 10 Days Program, Learn Now

Preparing for the Detox Fasting Program Before you begin the 10-day detox fasting program, it’s important to prepare your body and mind for the journey ahead. This preparation phase will ensure that you have a smooth and successful experience. 1. Consult with a Healthcare Professional Before starting any fasting program, it’s crucial to consult with

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Suffering From Osteoarthritis? Heal With Naturopathy Now

Osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative joint disease that causes pain, stiffness, and swelling in the joints. While there is no cure for osteoarthritis, there are several natural therapies that can help manage the symptoms and improve quality of life. In this blog, we will explore

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This World Health Day Add 3 Healthy Habits In Your Life-Style Now

Celebrate World Health Day by Adding These 3 Habits to Your Lifestyle Living a healthy lifestyle has become more important than ever in today’s fast-paced and modern world. With the rise of sedentary jobs, increased stress levels, and easy access to unhealthy food options, it is crucial to make conscious choices that promote our well-being.

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Now Naturally Balance Your Space Element With Natural Food

The Importance of Balancing the Space Element in Our Body When it comes to maintaining a healthy body and mind, it’s essential to pay attention to the balance of the five elements within us. One of these elements is the space element, also known as “Akasha” in Naturopathy. Balancing the space element is crucial for

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Now Naturally Balance Your Air Element With Natural Food

How to Balance the Air Element in Your Body with Food The air element, also known as Vata in Naturopathy, is one of the three doshas that govern our physical and mental well-being. When the air element is imbalanced, it can lead to feelings of anxiety, restlessness, and even digestive issues. Luckily, there are certain

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