Category: Pranayam
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The Complete Guide to Mind – Body Connection in Yoga
The mind – body connection in yoga is a fundamental…
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10 Best yoga practices for stress relief in 2023
Feeling stressed out? You’re not alone. Many of us experience…
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10 Health Benefits of Yoga that you should know now
Yoga is an ancient practice that has gained immense popularity…
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Good Debate on Benifits of Yoga and Nutritional Diet
Yoga and a nutritional diet are two powerful practices that…
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The Anulom Vilom Pranayama: Easily Know Everything About it
Anulom Vilom Pranayama is a powerful breathing technique that originated…
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The importance of breathwork and meditation in a yoga practice.
Friend’s yoga is a holistic practice which surely covers physical…