Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

 Role of Mental Hygiene In Health And Disease Prevention

Role of Mental hygiene in health and Disease Prevention

| 23 June 2025 | Naturopathy | , | Leave a Comment

Just as we brush our teeth daily to prevent dental disease and wash our hands to avoid infections, our minds require consistent care and maintenance to function optimally. Mental hygiene encompasses the knowledge, practices, and habits that help maintain psychological well-being, prevent mental disorders, and promote overall health. This concept, which emerged in the early […]

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Role of Physical Hygiene in Health and Disease Prevention

Role of Physical Hygiene in Health and Disease Prevention

| 22 June 2025 | Naturopathy | , , , , , , , , , | Leave a Comment

Physical hygiene serves as our first and most fundamental line of defense against disease and infection. While it might seem like a simple concept, the science behind proper hygiene practices reveals a complex web of microbiology, immunology, and public health principles that can mean the difference between wellness and illness for individuals and entire communities.

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International Yoga Day Celebrated at PM Shri Kendriya Vidyalaya Damoh with Insightful Seminar – 2025

International Yoga Day Celebrated at PM Shri Kendriya Vidyalaya Damoh with Insightful Seminar – 2025

| 21 June 2025 | Yoga | , , | Leave a Comment

Damoh, In celebration of the 11th International Yoga Day, PM Shri Kendriya Vidyalaya Damoh organized a meaningful and enlightening seminar on yoga, embracing this year’s official theme: “Yoga for One Earth, One Health”. The event witnessed active participation from enthusiastic school students, who engaged deeply in the learning experience. The seminar commenced under the able

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International Yoga Day Celebrated with Enthusiasm at PowerGrid Damoh – 2025

International Yoga Day Celebrated with Enthusiasm at PowerGrid Damoh – 2025

| 21 June 2025 | Yoga | , , , , , , , | Leave a Comment

Damoh, The spirit of wellness and unity filled the air at PowerGrid Damoh as employees, families, and yoga enthusiasts came together to celebrate the 11th International Yoga Day with great fervor. The event was held in alignment with this year’s global theme: “Yoga for One Earth, One Health”, emphasizing the role of yoga in personal

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Explained: Is Metaphysical Healing in Conformity with the Constructive Principle in Nature?

Explained: Is Metaphysical Healing in Conformity with the Constructive Principle in Nature?

| 21 June 2025 | Naturopathy | , , , , , | Leave a Comment

Imagine healing as a symphony – where body, mind, and spirit play in harmony. Metaphysical practices (prayer, energy work, affirmations) can be the conductor’s baton – guiding Nature’s healing forces. But when they ignore the orchestra (your physical needs), the music falls apart. Nature Cure Says: “Miracles happen when divine grace meets human responsibility.” Insight

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Explained: Are Poisonous Drugs and Promiscuous Surgical Operations in Conformity with the Constructive Principle in Nature?

Explained: Are Poisonous Drugs and Promiscuous Surgical Operations in Conformity with the Constructive Principle in Nature?

| 18 June 2025 | Naturopathy | , , , , | Leave a Comment

Imagine your body is a self-cleaning oven – toxic drugs and unnecessary surgical Operations are like throwing sand in its gears to stop the cleaning cycle. Sure, the noise (symptoms) stops temporarily, but the filth (disease) remains trapped inside. Nature Cure Says: “The greatest enemy of healing is the shortcut.” Insight Your Wake-Up Call Ask

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Explained: Are Medicines in Conformity with the Constructive Principle in Nature?

Explained: Are Medicines in Conformity with the Constructive Principle in Nature?

| 19 June 2025 | Naturopathy | , , , , , | Leave a Comment

Imagine your body as a brilliant self-healing garden. True medicines isn’t about forcing plants to grow with chemicals – it’s about removing weeds and nourishing the soil so life can flourish naturally. In Nature Cure, we ask: The best remedies don’t fight symptoms – they strengthen, cleanse, and feed at the deepest level. “Let food

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Explained: What Methods of Cure Are in Conformity with the Constructive Principle in Nature?

Explained: What Methods of Cure Are in Conformity with the Constructive Principle in Nature?

| 18 June 2025 | Naturopathy | , , , , , | Leave a Comment

Imagine your body as a wise old tree – when given pure water, rich soil, and sunlight, it grows strong effortlessly. But when fed poison or deprived of essentials, it weakens. True healing works the same way. The methods of cure that actually restore health don’t force the body – they remove what harms and

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Explained: What Is Cure?

Explained: What Is Cure?

| 17 June 2025 | Naturopathy | , , , , | Leave a Comment

Imagine your health like a smartphone – when it glitches, you don’t just slap tape over the cracked screen (symptom relief). You reboot the system to restore its original settings. That’s true cure. In Nature Cure, cure means guiding your body back to its factory settings. Example: Ready to press your body’s reset button? Let’s

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Explained: What Is a Disease Crisis?

Explained: What Is a Disease Crisis?

| 16 June 2025 | Naturopathy | , , , , , | Leave a Comment

Picture your immune system as an army – a healing crisis is your troops launching a victorious counterattack, but a disease crisis means the enemy has breached the gates. This is when toxins, infections, or damage overpower your defenses, pushing your body toward collapse. Unlike healing efforts (which rebuild), disease crises follow Nature’s destructive principle

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Explained: are all acute reactions healing crisis?

Explained: Are All Acute Reactions Healing Crisis?

| 15 June 2025 | Naturopathy | , , , , , | Leave a Comment

Imagine your body is a wise old guard dog – when it barks, is it chasing away a thief (healing crisis) or sounding the alarm (disease crisis)? Not all sudden symptoms are the same Here’s how to decode your body’s barks “Healing crisis = constructive cleanup. Disease crises = destructive attacks.” Insight Your Symptom Decoder

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Explained: What Is a Healing Crisis?

Explained: What Is a Healing Crisis?

| 14 June 2025 | Naturopathy | , , , , | Leave a Comment

Picture your body as a dormant volcano – a healing crisis is its powerful eruption When you start nourishing yourself with clean food, rest, and nature’s rhythms, your cells rally like lava to blast out years of trapped toxins. Fever, rashes, or fatigue aren’t setbacks – they’re victory roars as your healing forces overpower disease.Short-term discomfort? YES. But

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