The 7th Naturopathy Day, celebrated on November 18, 2024, was a worth of attending occasion which focus on the growing awareness and acceptance of naturopathy practices. At Indian Yoga and Naturopathy Centre, we marked this special day with a series…
Irritable Bowel Syndrome With Diarrhoea [IBS-D] | Associated With Anxiety And Depression Reversing Through Naturopathy And Yoga
Irritable Bowel Syndrome (Ibs) is relapsing functional bowel disorder in which abdominal pain and discomfort is associated with defecation or a change in bowel habit. It is defined by symptom-based diagnostic criteria. Ibs symptoms often go overtime or overlap,impair quality…
The Connection Between Circadian Rhythm and Gut Health
The circadian rhythm, often referred to as the body’s internal clock, plays a crucial role in regulating various biological processes, including sleep, hormone production, and metabolism. One emerging area of research is the relationship between circadian rhythm and gut health,…
Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus.
Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used…
The Health Investment Plan (HIP) | Our Guide To Lifelong Wellness
The most important investment is your health. Just like the investments people make through something called SIP (Systematic Investment Plan), have you ever heard of HIP? It’s not related to a part of your body; it stands for Health Investment…
Nature Cure for life epidemics | Gandhian perspective | Dr. Chitra Bhardwaj
Nature Cure or Naturopathy is a system of alternative medicine. Naturopathy emphasizes on the prevention, treatment and promotion of optimal health using therapeutic methods which encourage the body’s self-healing process. Health According to World Health Organization health is a state…
Let’s Part Ways With Death, A Lifestyle With Healthy Time!
Yes, why can’t we can live a life full of healthy eating, happy thoughts, easy living, disease free, without any pains and medications. It sounds like a dream? Its not that hard to put up the show! I wonder how…
Naturopathy, Not An Alternative But A Primary System Of Medicine
Naturopathy, or naturopathic medicine, is a system of medicine based on the healing power of nature. It finds the cause of disease by understanding the body, mind, and spirit of the person. It has great health promotive, disease preventive and…
Sattvic Ahar: A Nourishing Approach to Cancer Care
Cancer is a challenging journey that often requires not just medical treatment but also supportive lifestyle changes. One such approach gaining recognition is Sattvic Ahar, derived from ancient Yogic and Naturopathy principles. This blog explores how Sattvic Ahar can complement…