As growing popularity of naturopathy in the recent years. Many people want to know “What is naturopathy?”. So in this blog we will learn everything about naturopathy. From Defination, WHO Defination, Word Meaning, Founder, Father, Celebration of Naturopathy Day, Themes, Course, Syllabus, Use Dr or not, Real or Fake Doctor, Prescribe Drugs?, How it Works?, Theory, Benifits, Logo, Lifestyle, Liscense, Principles, Quotes, Salary, Flag, Treatments, and finally Websites.
Naturopathy is a drugless, holistic system of medicine in which naturopaths treat different diseases by various natural therapies. These therapies helps in improving the body’s innate healing mechanism.
It is also known as Natural Medicine, Nature Cure, Natural Therapy, Drugless Medicine, Holistic Therapy, Traditional Medicine, etc.
Naturopathy is a holistic health care system which improves our body healing ability to heal itself through naturopathy therapies.
In INDIA 🇮🇳 Naturopathy is a system of medicine under Ministry of AYUSH. Under AYUSH there are 7 medicine systems as follows-
A Stands for Ayurvedic Medicine System
Y Stands for Yoga and Naturopathy Medicine System
U Stands for Unani Medicine System
S Stands for Siddha and Sowa Rigpa Medicine System
H Stands for Homeopathy Medicine System
Naturopathy Defination
WHO Naturopathy Defination
A profession of health care, emphasizing prevention, treatment and the promotion of optimal health through the use of therapeutic methods and modalities that encourage the self-healing process – the vis medicatrix naturae.
It means naturopathy is a type of health care system which helps people stay healthy and feel better using natural ways. Naturopathy focuses on stopping sickness before it starts, treating problems gently, and helping your body heal itself. Your body has a natural ability to heal, like when a scratch gets better on its own. Naturopathy uses natural things like healthy food, exercise, plants, water, and other natural methods to make this healing process stronger. This is just like giving our body the tools it needs to stay strong, happy and healthy.
Henry Lindlahr Nature Cure Defination
Nature Cure (Naturopathy) is a system of man living in harmony with constructive principles of Nature on the physical, mental and moral planes of human beings.
Now lets try to understand this naturopathy definition in a easy way as I explain it to my students.
System
Nature cure is a system which means Nature Cure is an organized way of living, not just random practices. Nature Cure has its rules and its methods.
Man living in harmony
It means people are needed to work with the nature and not against it. For example
Waking up with the sun
Eating natural foods grown in the earth helps us stay connected to nature.
Constructive principles of Nature
Nature has certain rules or principles which are helpful and positive, like the need form
Sunlight
Clean water
Fresh air
A balanced life.
Nature Cure focuses on following these rules to improve health and well-being.
On the physical, mental, and moral planes of human beings.
Physical Plane
This refers to our body. Nature Cure ensures that our body stays strong and healthy by using natural methods like
Proper diet
Exercise
Rest
Exposure to fresh air and sunlight.
Mental Plane
It is about our mind. We should always focus on staying
Calm
Positive
Stress-free.
Practices like meditation or spending time in nature help keep your mind peaceful.
Moral Plane
This is about our character and actions. It emphasizes being
Kind
Honest
Ethical – Living
A life that’s good for yourself, others, and the environment.
I hope now you know What naturopathy is?
Naturopathy Word Meaning
The word Naturopathy is developed from Latin word “Natura” and Greek word “Pathos”. Natura means Nature or Natural Processes and Pathos means Suffering or Diseases. So Naturopathy word meaning is Treating Diseases with Natural Healing Processes.
Nature Cure originated in a small village called Grafenberg located in Silelsian Mountains. Silelsian is a historical region of Central Europe that lies mostly within Poland, with small parts in the Czech Republic and Germany.
Later Nature Cure became Naturopathy
“Naturopathy” word given by who?
In 1895 John Scheel coined the term “Naturopathy” before that it was called Nature Cure.
Dr. Benedict Lust is considered as the Founder and Father of Modern Naturopathy. Because of his contributions and efforts he put for the growth of naturopathy. In 1902 he also opend the 1st Naturopathy Educating Institute in the New York City: American School of Naturopathy.
Benedict Lust
Mahatma Gandhi Ji is considered as the Founder and Father of Indian Naturopathy.
Mahatma Gandhi
Naturopathy Day Celebration
Internation Naturopathy Day is celebrated on November 18th every year.
The 1st International Naturopathy Day was celebrated on November 18, 2018.
This day celebration is started by the Ministry of AYUSH in India for the promotion of drugless system of medicine: Naturopathy. Also to raise the awareness about naturopathy.
This day 18th November is choosen to honor Mahatma Gandhi Ji contributions for Naturopathy.
Why 18th November is choosen specifically for naturopathy day celebration? It is choosen because on 18th November, 1918, Mahatma Gandhi Ji for the first time joined the Nature Cure Foundation Trust and Became a life time member of it. That’s why Gandhi Ji considered as founder and father of Naturopathy.
International Naturopathy Day Themes
2018: Introduction of International Naturopathy Day
Note: These files are downloaded from MPMSU website
Can Naturopaths Use Dr?
Ofcourse “YES” Naturopaths can use Dr in front of their names like other BAMS, MBBS, or BHMS doctors use. But only by those naturopaths who pursue BNYS degree course from a Government Recognized University. For example: in M.P. India, Sant Hirdaram Medical College of Naturopathy and Yogic Sciences (SHMCNYS) Affiliated to MPMSU (Madhya Pradesh Medical Science University) Jabalpur [Government University] provides BNYS degree.
Note: There are some institutions which are providing BNYS degree and they are not affiliated to any Government Recognized University so please be aware of such institutions. Always check your Institution details and they should be available on UGC or UGC Recognised University.
Screenshot from UGC website MP University List and MPMSU University is at No. 596 Check yours also
After checking the University is recognised by the UGC you can also check your Institution is Affiliated to that University or Not by Visiting your University Website. For example let’s take MPMSU
When we search for MPMSU affiliated college list and visit website
We are looking for yoga and naturopathy college so we will download that list.
Here we see only 1 yoga and naturopathy college is affiliated to MPMSU. So this college is recognised by the Government and Students can pursue BNYS from here.
In the same manner you can check other University and Colleges.
Screenshot from UGC website Showing Delhi Fake Universities
Real or Fake? Naturopathy Doctor
Naturopaths also get their Permanent Registration No. XXXXX For Clinical Practice. And Registered on the AYUSH website.
If you want to confirm that your naturopathy dr is real or fake. Then you can check it on AYUSH website by just submitting your dr permanent registration no. If you get the details then your dr is real and if it is not showing any details then your dr is fake.
These all 5 elements are present in the balanced form in our body and when there is imbalance in any of the element, then it is manifested as disease in our body.
There are 3 types of Naturopathy liscense available at present
Naturopathy Practicing Liscense (State)
Naturopathy Practicing Liscense (National)
Clinical Establishment Liscense (For open Naturopathy Clinic or Hospital)
1. Naturopathy Practicing Liscense (State)
This is a permanent registration liscense of a naturopathy doctor issued by the respective AYUSH department of that state government in which the naturopathy college is established.
If you studied in other state and live in some other state then you can take NOC (No Objection Certificate) form AYUSH department of that state and can apply for licence in your home state.
For example: You live in Rajasthan and have taken admission in a Naturopathy College in Madhya Pradesh. After completion of your BNYS course, you can take NOC from AYUSH department of Madhya Pradesh and can submit it in Rajasthan AYUSH department for Permanent state registration in Rajasthan.
Note: Some people might think can they have permanent registration in both states, like in Madhya Pradesh as they have studied there and in Rajasthan also as they live there. So my dear friend this is not possible you only get registered in single state. Either you will get registered in Madhya Pradesh or Rajasthan not both.
Those who are from Madhya Pradesh can apply from this website and others can apply on their state AYUSH website | https://ayurved.mponline.gov.in/
तकनीकी सहायता हेतु : कस्टमर केयर (09:30 AM – 07:30 PM ): 0755-6720200
आयुर्वेद कौंसिल कार्यालय का पता :
रजिस्ट्रार, मध्य प्रदेश आयुर्वेदिक तथा यूनानी चिकित्सा पद्धति एवं प्राकृतिक चिकित्सा बोर्ड, बेतवा अपार्टमेंट, फ्लेट नं. 41,पांचवीं मंजिल, रोशनपुरा नाका, भोपाल (म.प्र.) पिन – 462003 कार्यालय दूरभाष नंबर : 0755-2553731 कार्यालय ईमेल पता : mpayunboard71@gmail.com
2. Naturopathy Practicing Liscense (National)
Now naturopathy doctors can apply for National Registration. With National Registration they can practice in any state of India.
Note: National Registration is different from state registration. State Registration is compulsory and in National Registration you have your own choice if you want you can or if you don’t you can avoid.
It is good for those who want to practice in other states or regularly switch their jobs in different states.
If you practice in your registered state and not planing to practice in other state then there is no immediate need for national registration. But you can apply and take it for future perspective.
Only Official Website for Central Registration of Naturopathy Doctors | https://www.nrb.net.in/
Note: Please don’t register yourself on these websites for Official National Registration of Naturopathy Doctor.
Message from NRB – It has been known that some individuals are canvassing people to get National Board Certificate for the degree/diploma/certificate holder in Naturopathy. Public are hereby instructed not to get deceived with such taunting individuals and not to make any payments at present Naturopathy Registration Board (NRB) is providing registration to the BNYS graduate only and payments are made only through NRB portal. NRB has not authorised anybody for making payments.
Bonus: NRB is also making a list of all the Naturopathy Clinic’s or Hospitals running in India. So submit your details to get featured in the list. Visit this link https://www.nrb.net.in/directory.html
3. Clinical Establishment Liscense (For open Naturopathy Clinic or Hospital)
If you are a B.N.Y.S. graduate Naturopathy Doctor and Planing to Open your own Yoga and Naturopathy Clinic or Hospital then you have to get a liscense for its operation. For that you can apply it from NHS portal.
The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
Mahatma Gandhi
Health is the greatest of all possessions; a pale cobbler is better than a sick king.
Hippocrates
All things are poison, and nothing is without poison; only the dose permits something not to be poisonous.
Parascelsus
To read more quotes on Indian and Foreign Naturopaths Visit our Quotes page.
Salary of Naturopaths
At present salary of Naturopaths is not much but it’s growing little by little every year. Example:
Freshers: Around 20K to 25K
Experienced: Around 25K to 60K
Government: Around 60K to 1.5 lac
Note: These naturopaths salary are not actual. Real naturopath salary might differ. Salary depends on naturopath experience, knowledge, skills.
NRB Naturopathy Flag
Naturopathy Treatments
Naturopathy treatments includes various therapies like –
Curious to learn more? Dive into our related posts on Naturopathy and Yoga to expand your knowledge and discover natural ways to enhance your wellness.
By understanding what naturopathy is, you open the door to a more balanced, holistic approach to health. Take the first step towards a naturally healthier lifestyle today by exploring more about naturopathy and its benefits.
Visit our Yoga and Naturopathy Clinic Located in Damoh, 470661, Madhya Pradesh, India. Adress: Infront of Polytechnic Hostel, Near Shakti Nagar Colony Gate, Jabalpur Naka, Damoh 470661.
Invented about 180 years ago from now (2024) by a farmer physician naturopath – Vincent Priessnitz.
Where did naturopathy originated?
It originated in a small village called Grafenberg located in Silelsian Mountains.
Which course is best for Naturopathy?
B.N.Y.S. (Bachelor of Naturopathy and Yogic Sciences) Course is best for Naturopathy.
Naturopathy course eligibility?
10+2 with PCB (Physics, Chemistry, Biology) Subjects and have minimum 50% marks in each subjects individually.
WHO naturopathy defination?
A profession of health care, emphasizing prevention, treatment and the promotion of optimal health through the use of therapeutic methods and modalities that encourage the self-healing process – the vis medicatrix naturae.
Naturopaths can prescribe drugs (Medicine)?
No, naturopaths can not prescribe pharmaceutical medicinal drugs.
Naturopathy is also known as?
It is also known as Natural Medicine, Nature Cure, Natural Therapy, Drugless Medicine, Holistic Therapy, Traditional medicine, etc.
Naturopathy 5 elements?
Earth – Prithvi
Air – Vayu
Water – Jal
Fire – Agni
Ether – Akash
Naturopathy Founder?
Dr. Benedict Lust is considered as the Founder of Modern Naturopathy.
Naturopathy Father
Dr. Benedict Lust is considered as the Father of Modern Naturopathy.
Indian Naturopathy Founder?
Mahatma Gandhi Ji is considered as the Founder of Indian Naturopathy.
Indian Naturopathy Father?
Mahatma Gandhi Ji is considered as the Father of Indian Naturopathy.
Naturopathy Origin Country?
Naturopathy (Nature Cure) originated in a small village called Grafenberg located in Silelsian Mountains. Silelsian is a historical region of Central Europe that lies mostly within Poland, with small parts in the Czech Republic and Germany.
John Scheel coined the term “Naturopathy” before that it was called Nature Cure.
Naturopathy word meaning?
The word Naturopathy is developed from Latin word “Natura” and Greek word “Pathos”. Natura means Nature or Natural Processes and Pathos means Suffering or Diseases. So Naturopathy word meaning is Treating Diseases with Natural Healing Processes.
The 7th Naturopathy Day, celebrated on November 18, 2024, was a worth of attending occasion which focus on the growing awareness and acceptance of naturopathy practices. At Indian Yoga and Naturopathy Centre, we marked this special day with a series of meaningful events which resonated with our commitment to promoting naturopathy.
Online Guest Blog Publishing Program (November 14–17, 2024)
As a pre program to Naturopathy Day, we organized an Online Guest Blog Publishing Program from November 14 to November 17, 2024. This program is conducted to educate and inspire people by showing the expertise of many doctors and intern doctors in the field of yoga and naturopathy.
Key Highlights
Diverse Topics: The program featured blogs on a variety of topics such as:
Our Body Composition according to five elements.
Sattvic Ahar for Cancer Care
Ways to De-Stress yourself through Naturopathy
Laughter Yoga Therapy
Health investment plan
Irritable Bowel Syndrome with Diarrhoea
Healthy Daily Routine
रोग की एकता और इलाज की एकता
Detoxification through naturopathy, , Naturopathy as primary system of medicine, Gandhi Ji perspective about naturopathy, MSRT, Circadian Rhythm and Gut Health
Doctors Contributions: Doctors shared insightful articles that provided practical advice for incorporating yoga and naturopathy into daily life. Their blogs not only educated but also motivated readers to explore these naturopathy approaches to health.
The response to this program was overwhelmingly positive, with participants and readers alike praising the initiative for its informative and inspiring content.
This was the first time i have ever conducted such program and it turned out as a great success. So I want to introduce you all the doctors who participated in our Online Guest Blog Publishing Program.
1. Dr. Ritu Prasad
She is a dedicated Yoga and Naturopathy Physician, Dr. Ritu Prasad is a passionate advocate for natural healing and holistic well-being. With extensive experience at Kaivalyadham, she has established herself as a respected practitioner, educator, and wellness speaker.
Dr. Ritu is the author of the book “Sattvic Ahar”, which explores the transformative power of sattvic food as medicine in the modern world. She has also contributed significantly to the field through published case studies and interactive wellness sessions.
Her Mission is to promote the principles of sattvic living, Dr. Prasad continues to inspire individuals to embrace health and harmony through mindful eating and natural practices.
Lets Connect on Instagram – @holistic_health26
2. Dr. Ayush Maheshwari
He is one of my supportive senior. Dr. Ayush Maheshwari, he is a visionary Naturopathy physician with a passion for revolutionizing holistic health! With a remarkable 6-year journey in the field, he has made an indelible mark on the national and international stage, seamlessly blending the ancient wisdom of Naturopathy and Yoga with modern insights.
3. Diksha Ojha Saxena
Dr. Diksha Saxena is Medical Director at Premroop Hospital, Madhusudangarh Guna Madhya Pradesh. She had total experience of 5 years.
Former medical officer at Patanjali yoggram, Haridwar Former Assistant Professor at University of Patanjali, Haridwar Former Assistant Professor at Jayoti Vidhyapeeth Women’s University, Jaipur
She is passionate to learn and to educate people about nature’s healing properties and healthy lifestyle. Her NGO Premroop education and welfare society continuously work to provide help to underprivileged group of people and make them aware about naturopathy, Ayurveda and yoga
He is one of my best friend buddy. Dr. Nayan Biswas is very knowledgeable and experienced in the field of yoga. Currently he is working as an assistant professor under faculty of naturopathy and yogic sciences in university of Patanjali Haridwar
5. Dr. Durgesh Khandelwal
She had over three years of experience in the field, she is passionate about promoting integrative medicine and a drug-free lifestyle. She is committed to improving the health of the community by motivating and connecting people in their quest for fitness and attaining health through the wonders of naturopathy & yoga.
6. Dr. Yashsvi Banwat
She is a naturopathy and yoga physician in nature cure hospital Jayanagar banglore. She had done fellowship in basic and advanced acupuncture and fellowship in ozone therapy. She had 5 years of experience in therapeutic and pregnancy yoga
She is passionate about motivating others to live a disease free, drugless life. She descend from a family where naturopathy is the only way to treat any ailment. That’s how her whole childhood was spent in making firm belief about how medicines only suppress and the only cure is return to nature. She have been practicing naturopathy since her childhood and she’s a logical believer.
She is graduated from MPMSU Madhya Pradesh Medical Science University Jabalpur. She is a dedicated naturopathy and lifestyle physician with a passion for holistic health and wellness.
She is a Certified Happiness Coach, Hypnosis Coach, NLP Practitioner, REBT Practitioner, Garbhasanskar Coach, and Suicide Prevention First-Aider. During the COVID-19 pandemic, her exceptional service earned her an award from the Sambhaji Brigade, Pune, along with a certificate of appreciation for her contributions to health and social service.
8. Dr. Fiza Fatima
She is a naturopathy doctor and currently working as a RMO at Nimba nature cure Ahemdabad. She believes in principles of naturopathy and yogic sciences. She is an enthusiastic and creative soul wanting to spread right knowledge about healthy life through her writings and posts in social media.
9. Dr. Chitra Bhardwaj
She is a medical intern doctor in Sant Hirdaram Nature Cure Hospital popularly known as Aarogya Kendra, Bairagarh Bhopal. She had also completed her 3 months internship from Kailash Institute of Naturopathy and Yogic sciences, Greater Noida.
She had won many national competitions. She had won 3rd prize in Debate competition organised by CCRYN, New Delhi. She got 2nd prize in National Yoga Quiz Competition (Yoga Quizathon) which was organized by AIIMS New Delhi on 13 th June 2023 as a part of International Day of Yoga celebration. She is very much passionate about promoting naturopathy on all grounds.
Let’s connect on Instagram – @chitra_xo
10. Dr. Ishika Saha
She is a medical intern of Naturopathy at Jagadguru Kripalu Yoga and Naturopathy Hospital. She is a strong believer that “Nature has both power of healing and destroying”. Her writing is a way to share and inspire others about Naturopathy and Yoga as she believes Naturopathy and Yoga is a powerful combination for overall health and wellness.
Let’s connect on Instagram – @_ishika_saha_
11. Dr. Divya Nagwanshi
She is graduated from MPMSU Madhya Pradesh Medical Science University Jabalpur. Currently she is a garbha sanskar coach in Seoni Madhya Pradesh
12. Kirthika Anand Iyer
She is a MO at priyam clinic where she focuses on mainly treating Infertility and Autism children school. She is empathetic and compassionate about patients way of handling through naturopathic treatment. She belive through personal experience nature heals the body. She is interested to do comparative case studies on patients.
13. Dr. Niharika Mokati
She is a compassionate Naturopathic Doctor and Yoga instructor dedicated to empowering individuals to achieve optimal health. Through her work at ToneOp Organisation, Bhopal, and her writings, she shares her knowledge and inspires holistic wellness.
Free Naturopathy Consultation Program (November 18, 2024)
On 7th Naturopathy Day, we organized a Free Naturopathy Consultation Program at our clinic, Indian Yoga and Naturopathy Centre. This initiative was designed to offer people a real experience of the benefits of naturopathy.
Program Details:
Patient Participation: A total of 12 patients visited the clinic for consultations.
Health Concerns Addressed:
Pain Management: Many patients are seeking for natural solutions for their chronic pain.
Hypertension: Others came for guidance on managing high blood pressure through lifestyle changes and naturopathic treatments.
Personalized Care: Each patient received personalized advice tailored to their specific health concerns, focusing on naturopathy treatment, home remedies, diet, yoga, and stress management techniques.
Gratitude to My Teachers
This Naturopathy Day holds a special place in my heart, as it reminds me of the invaluable teachings and blessings of my yoga and naturopathy teachers. Their wisdom and support have been very helpful in shaping my journey and inspiring me to strive for excellence.
Their guidance motivates me to spread the light of yoga and naturopathy, helping more people embrace a natural and balanced way of living. To my teachers, I extend my heartfelt gratitude—you are the pillars of my success.
A Step Toward a Healthier Tomorrow
Our celebration this year not only highlighted the transformative power of naturopathy but also strengthened our resolve to continue spreading its benefits.
Whether it was through the engaging blogs in the online program or the life-changing consultations at our clinic, 7th Naturopathy Day 2024 truly embodied the spirit of natural healing and holistic wellness.
Looking Ahead
As we look to the future, we aim to organize more such initiatives to make yoga and naturopathy accessible to all. Let’s come together to embrace the gifts of nature and lead healthier, happier lives.
Thank you so much for celebrating with us! 🙏
Explore our expert blogs on yoga and naturopathy, or book your consultation at Indian Yoga and Naturopathy Centre today!
Follow us on our social media channels for updates on upcoming events and programs.
Irritable Bowel Syndrome (Ibs) is relapsing functional bowel disorder in which abdominal pain and discomfort is associated with defecation or a change in bowel habit. It is defined by symptom-based diagnostic criteria. Ibs symptoms often go overtime or overlap,impair quality of life.it is originated from multi-factorial etiologies.
Stress and anxiety can be important in IBS-D. The serotonin system is implicated in the syndromeand plays a part in neurological conditions. It is common post – traumatic stress disorder. When stress is perceived through any sensory system,it triggers a series of reactions in higher centers of brain, which alter the metabolic functions through pathways.
Food intolerance and allergy [eg- lactose intolerance]
Authors Aim
My personal Aim to share that IBS Clinical tests results negative then it’s totally upon psychological factor we face in day to day life. As we overlaping and negatively use our mind it releases stress hormone and collapse Gut – Brain interaction.
Personal Experience
I hereby share my very own experience of IBS which took me to deathbed and reversed back through naturopathy treatments and yoga practice. Am suffering with IBS since 5 years , earlier I ignored the symptoms in busy life and emotional instability and having temporary treatments. But, my body have warned me to put an pause in this stressful life “I missed it” Along the time my symptoms worsened and got weaker in physical health and the day arrives i got hospitalized under emergency casualty.
Clinical Findings
1. Signs and Symptoms
1. Physical
Severe Diarrhoea with mucous discharge
Drastic weight loss (20kgs)
Ulcers and tongue sores
Dehydration
2nd stage of piles with bleeding
Amenorrhea (6 months)
Pitting odema of bilateral legs and lower abdomen
Puffy face
Profuse vomiting
GERD
2. Psychology
Stress,aggression, agitation, anxiety
Difficulty in concentrating
Overthinking,mild memory loss,irritability
Suicidal thoughts
Fear of death
2. Laboratory Test and Imagining
Blood test
Urine culture
Fecal calprotein
Colonscopy
Endoscopy
CT abdomen
3. Other Studies
MANTOUX TEST (tuberculin sensitivity test)
BIOPSY
TTG
ELISA
Cause
Each and every report says am perfectly healthy and all organs are structurally and functionally normal. The only cause for my disease is “STRESS”, which cause impairment in Gut – Brain interaction. It decreases the gastric emptying, increase the colonic motility, continuous stressful signals passes from Gut to brain and vice versa.
Every other streams of medicine lost hope on my body and it drags me to deathbed within a short period of time. The following management helps to regain the power to body and calm the mind.
1. Diet
Protective Food – Over night fermented rice water in empty stomach
Soft Food (idly,uthappam,appam,curd rice)
Liquid Coconut water, plenty of water, buttermilk , watermelon juice
Periodic small meals (8-9)times / day
Avoiding triggering/allergic foods
2. Hydrotherapy
Water played most important role in my recovery time.water really have memory if we use it properly. It heals the body internally and mentally.
PITTING OEDEMA- Hot foot bath with Epsom salt
TO REDUCE ABDOMINAL OVERHEAT- cold hip bath and cold shower
TO REDUCE HYPERACIDITY- GH pack and abdomen pack
DIARRHOEA-buttermilk enema and cold water enema
ANAL FISSURES- ice cube application
3. Manipulative Therapy
LYMPHATIC DRAINAGE MASSAGE (lower extremities)- To eliminate excess water storing over legs and lower abdomen
REFLEXOLOGICAL MASSAGE – to reduce stress and relax the mind
4. Acupressure & Acupuncture
Specific points for GERD, acidity ST 36, ST 37, UB 23, UB 47, P6
5. Heliotherapy
Walking or lie down in sun for 20 min between 6.30 am to 7 am
6. Music Therapy
Decrease Chronic stress and improve hormone imbalance. Daily 30 min of self time
7. Yoga Therapy
According to yoga, stress is the main cause of many medical conditions. Yoga beneficial in patient’s with depression
ASANAS – loosening exercises, slow rounds of Surya namaskaram
PRANAYAMA – Nadi shuddi pranayama and baramari pranayama
MEDITATION – Deep relaxation technique (DRT) and Yoga nidra
A U M CHANTING
Conclusion
I hereby conclude throughout the journey of my life that even all the medicines may disappointed me and drawn to death , but i return to Mother nature and surrender my selves in a positive spiritualism it drags me back slowly before i end up. I truly and strongly belive more than science there is an Supreme positive energy that holds me back and gave another life to live . And still recovering everyday mentally, physically and spiritually.
NOTE : THIS WHOLE STUDY IS BASED ON MY OWN PERSONAL EXPERIENCE WHICH I FACED IT AND RECOVERED BACK.
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
The circadian rhythm, often referred to as the body’s internal clock, plays a crucial role in regulating various biological processes, including sleep, hormone production, and metabolism. One emerging area of research is the relationship between circadian rhythm and gut health, which involves the complex interplay between the gut microbiome, digestion, and overall well-being. Understanding this connection can provide insights into how lifestyle changes can improve both digestive and systemic health.
The circadian rhythm is a natural, 24-hour cycle that regulates many physiological processes, such as the sleep-wake cycle, body temperature, and hormone release. This rhythm is primarily influenced by external cues like light and darkness but is also controlled by an internal biological clock located in the suprachiasmatic nucleus (SCN) of the brain.
Key Functions of Circadian Rhythm
Regulates Sleep-Wake Cycles: Promotes alertness during the day and prepares the body for sleep at night.
Hormone Secretion: Influences the release of hormones like melatonin (sleep hormone) and cortisol (stress hormone).
Metabolism and Digestion: Impacts appetite, insulin sensitivity, and fat storage.
The Gut Microbiome: An Overview
The gut microbiome is a diverse community of trillions of microorganisms, including bacteria, fungi, and viruses, that reside in the digestive tract. These microbes play a pivotal role in digestion, nutrient absorption, immune function, and even mental health. The balance of “good” and “bad” bacteria in the gut is crucial for maintaining overall health.
Functions of the Gut Microbiome:
Aids in Digestion: Helps break down complex carbohydrates, fibers, and proteins.
Produces Essential Nutrients: Synthesizes vitamins like B12, K, and short-chain fatty acids (SCFAs) like butyrate.
Supports Immune System: Interacts with immune cells to protect against pathogens.
Influences Mental Health: Affects brain function through the gut-brain axis.
How Circadian Rhythm Influences Gut Health
Emerging research suggests that the circadian rhythm significantly impacts the gut microbiome, with both the composition and function of gut bacteria fluctuating throughout the day. Disruptions to the circadian rhythm, such as irregular sleep patterns or shift work, can negatively affect gut health and lead to various digestive issues.
Key Connections Between Circadian Rhythm and Gut Health:
Microbial Activity Fluctuations:
The gut microbiome follows a daily cycle, with certain bacteria being more active during specific times of the day. For example, bacteria involved in nutrient absorption are more active during daytime, aligning with meal times.
Disruptions in circadian rhythm can lead to an imbalance in gut bacteria (dysbiosis), which may contribute to digestive problems, obesity, and metabolic disorders.
Impact on Digestion and Metabolism:
The body’s internal clock regulates gastrointestinal motility, enzyme secretion, and nutrient absorption. Eating at irregular times or late at night can disrupt these processes, leading to indigestion, acid reflux, or bloating.
Studies have shown that circadian misalignment (e.g., due to shift work) can reduce insulin sensitivity, increasing the risk of type 2 diabetes and metabolic syndrome.
Hormonal Regulation:
The circadian rhythm controls the release of digestive hormones like ghrelin (hunger hormone) and leptin (satiety hormone), affecting appetite and food intake.
Disruption in the sleep-wake cycle can lead to hormonal imbalances, causing overeating, weight gain, and gut inflammation.
Gut-Brain Axis:
The gut-brain axis is a bidirectional communication system between the gut and the brain. The circadian rhythm influences the production of neurotransmitters like serotonin, a significant portion of which is produced in the gut.
Poor sleep quality can impact gut microbiota, which in turn affects mood, stress levels, and cognitive function.
Factors That Disrupt Circadian Rhythm and Gut Health
Irregular Sleep Patterns:
Lack of consistent sleep-wake schedules can disrupt the circadian rhythm, leading to dysbiosis (imbalance of gut bacteria) and digestive issues.
Poor Diet:
Diets high in processed foods, sugar, and unhealthy fats can negatively impact the gut microbiome and circadian rhythm. Eating at irregular times can further disrupt digestion and metabolism.
Shift Work:
Night shifts and irregular work hours can cause circadian misalignment, affecting both gut health and overall well-being. Shift workers are at a higher risk of developing gastrointestinal disorders like irritable bowel syndrome (IBS).
Stress:
Chronic stress can interfere with the circadian rhythm and alter the gut microbiome, leading to digestive problems, inflammation, and reduced immunity.
Tips for Aligning Circadian Rhythm with Gut Health
Optimizing your circadian rhythm can improve gut health and overall well-being. Here are some strategies to consider:
Maintain a Consistent Sleep Schedule:
Aim for 7-9 hours of quality sleep per night by going to bed and waking up at the same time daily, even on weekends.
Time Your Meals:
Time-restricted eating (TRE) can help sync your circadian rhythm with your gut’s natural cycles. Consider eating within a 10-12 hour window during daylight hours.
Avoid heavy meals late at night, which can disrupt digestion and sleep.
Expose Yourself to Natural Light:
Get plenty of sunlight during the day, especially in the morning, to help regulate your body’s internal clock.
Minimize exposure to artificial blue light from screens in the evening to support melatonin production and improve sleep quality.
Incorporate Probiotics and Prebiotics:
Eating foods rich in probiotics (like yogurt, kefir, sauerkraut) and prebiotics (like garlic, onions, bananas) can promote a healthy gut microbiome.
Supplements containing specific strains of probiotics may also help balance gut bacteria, especially after disruptions like travel or antibiotics.
Manage Stress:
Engage in stress-reducing activities such as Yoga, meditation, or deep breathing exercises to support both your gut health and circadian rhythm.
Stay Physically Active:
Regular exercise, especially during daylight hours, can help regulate the circadian rhythm and support a healthy gut microbiome.
Activities like walking, cycling, or strength training can enhance digestive function and promote overall wellness.
Conclusion
The intricate connection between circadian rhythm and gut health underscores the importance of maintaining a balanced lifestyle. By aligning your daily habits with your body’s natural rhythms, you can support both your gut microbiome and overall well-being. Prioritizing regular sleep, mindful eating, stress management, and physical activity can lead to improved digestion, better mood, and enhanced long-term health.
As research into the circadian-gut connection continues to evolve, adopting these lifestyle changes may be key to optimizing not only gut health but also overall quality of life.
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body.
The mind is seen as a powerful tool that can either bring about peace and clarity or create distraction and confusion. It is considered a key aspect of the overall human experience and is often referred to as the “antahkarana,” which means “internal instrument” or “inner mechanism.” The mind is typically divided into four functions or aspects:
Manas (Mind)
This is the aspect of the mind that deals with processing sensory information and reacting to the external world. It is responsible for perception, thoughts, and emotions. Manas can be restless and easily distracted, often leading to a lack of mental clarity.
Buddhi (Intellect)
This is the discerning, reasoning, and decision-making aspect of the mind. It is responsible for judgment, wisdom, and the ability to differentiate between right and wrong. In yoga, developing Buddhi is essential for making wise choices and aligning with a higher sense of purpose.
Ahamkara (Ego)
Ahamkara is the aspect of the mind that creates the sense of “I” or individuality. It is associated with self-identity, desires, and attachments. In yoga practice, reducing the influence of Ahamkara is key to spiritual growth and liberation, as it allows one to transcend the limitations of ego.
Chitta (Consciousness or Memory)
Chitta refers to the storehouse of memory, impressions, and subconscious patterns. It shapes our behavior and reactions based on past experiences. Yoga practices like meditation help to calm Chitta and release negative samskaras (mental imprints), leading to greater mental purity.
The goal of yoga is to transcend the disturbances of the mind and achieve a state of mental stillness and equanimity (the ability to remain balanced regardless of external circumstances).
Sound
Sound is considered a important tool for achieving physical, internal, and spiritual balance. colorful sounds, chants, and climate are used to align the body’s energy and bring about relaxation, attention, and mending. Then are the primary aspects of sound in yoga
1. Mantras
Definition repetitious sounds or syllables chanted during contemplation or yoga practice to concentrate the mind
Example-
Om( Aum) Considered the universal sound or early vibration, representing the substance of the macrocosm.
Gayatri Mantra A sacred Vedic chant for enlightenment and inner strength.
2. Nada Yoga( Yoga of Sound)
Focuses on using sound climate to connect with the inner tone.
Anahata Nada Internal sounds( e.g., climate felt during deep contemplation).
3. Bija Mantras( Seed Sounds)
Specific sounds associated with the chakras( energy centers).
Lam Root chakra
Vam holy chakra
Ram Solar supersystem chakra
Yam Heart chakra
Ham Throat chakra
Om Third eye and crown chakras
4. Kirtan( spiritual Singing)
Group singing of spiritual songs with the use of instruments like harmonium, tabla, and cymbals.
Helps in creating collaborative positive climate.
5. Sound cataracts and Healing
Use of instruments like Tibetan singing coliseums, gongs, or tuning spoons to produce climate that relax the body and mind.
Promotes emotional release and energy inflow.
6. Pranava Sound
The sound of the breath, which is emphasized in practices like Ujjayi Pranayama( ocean breath).
Resonance
Resonance refers to the harmonious vibration or alignment of the body, mind, and spirit with the universal energy. It emphasizes cultivating balance and concinnity within ourselves and with the world around us. Then are the crucial aspects of resonance in yoga
1. Physical Resonance
Asanas( Postures) Yoga postures help align and balance the body, allowing energy to inflow easily.
Breath mindfulness Pranayama( breathing exercises) creates a metrical inflow, harmonizing the breath with movement.
2. Mental Resonance
Meditation Through awareness, contemplation enhances clarity and brings the mind into a state of calm and focus.
Mantras and Sounds Chanting mantras like” Om” creates climate that reverberate with the body and mind, fostering a sense of concinnity.
3. Energetic Resonance
Chakra Alignment Practices aim to balance the energy centers( chakras), aligning particular climate with universal energy.
Prana( Life Force) mindfulness and regulation of prana enhance resonance with the natural measures of life.
4. Spiritual Resonance
Unity with the Universe Yoga encourages a deep connection with the universal energy, fostering a sense of oneness and preponderancy.
Suspicion and mindfulness Resonance opens pathways to heightened spiritual mindfulness and suspicion.
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
The most important investment is your health. Just like the investments people make through something called SIP (Systematic Investment Plan), have you ever heard of HIP? It’s not related to a part of your body; it stands for Health Investment Plan.
Every day, in the morning, for half an hour, an hour, or even more, depending on how much you should invest in your health. If you don’t do that, that time will be spent on something else, because this time is not going to wait. It’s not like saving money for a stall where you can say after 365 days, “I have 20 days left.” This is not an office sick leave program.
The currency you spend on managing your health now is like a provision for future expenses. If you haven’t invested in Health Investment Plans (HIP) yet, all your earnings will be directed there. Some people are living this way, taking everyone along.
Author Message
Look, there’s no guarantee that by doing SIP or HIP, your health will definitely be good, or you’ll live a longer life. But what can we do? We, as human beings, will create possibilities. We will create the possibility that if you invest in health, you may have a longer, disease-free life. And when you live a disease-free life, believe me, this isn’t just for you. When you grow old, even if you’re elderly, and you fall ill, who will come to your aid? Those who love you should receive a reward for loving you, not a punishment. This is my message to you.
So, if they should receive a reward, it should be a long and disease-free life, so that they can proudly say, “Look at my grandparents, they are still incredibly fit today.” There are no guarantees, but at the very least, invest in your health so that when you leave, people can say, “Wow, they were just standing a moment ago, and now they’ve left. Amazing!” You don’t want people to ask, “Haven’t they left yet?”. It should be a marvel, you know? So, I always wish and pray, and I tell God, “If you’re going to gift me something, make it such that I trouble my loved ones the least, so that no one should suffer because of me. I should be the reason for good health and not for causing pain. So, don’t take this health lightly, my friend.”
Why Choose a Health Investment Plan ?
Preventive Healthcare Investing in naturopathy reduces the risk of chronic diseases like diabetes, hypertension, and arthritis. Practices like balanced diets, regular exercise, and stress management form the foundation of this proactive care.
Cost-Effectiveness While naturopathy involves lifestyle changes, its reliance on natural therapies and non-invasive treatments can significantly lower healthcare expenses in the long run.
Personalized Care Each individual is unique. Naturopathy customizes treatments based on your specific needs, ensuring a tailored approach to health.
Focus on Root Causes Unlike conventional medicine, which often addresses symptoms, naturopathy aims to identify and treat the root causes of health issues.
Diet and Nutrition Whole Foods: Emphasize fresh fruits, vegetables, whole grains, nuts, and seeds. Detoxification: Regular detox programs to cleanse the body of toxins.
Physical Activity Yoga, Tai Chi, and Pilates strengthen the body while promoting flexibility and mental clarity. Daily walking or aerobic exercises to maintain cardiovascular health.
Stress Management Meditation and Mindfulness: Reduce stress and enhance mental resilience. Nature Therapy: Spending time in green spaces to restore emotional balance.
Natural Therapies Hydrotherapy: Use of water for detoxification and healing. Herbal Medicine: Incorporating herbs and plant-based remedies to boost immunity and treat ailments.
Adequate Rest and Sleep Prioritizing quality sleep ensures the body repairs itself, maintaining physical and mental health.
Assess Your Current Health: Consult a licensed naturopathic doctor to identify areas of improvement.
Set Realistic Goals: Define short- and long-term health objectives.
Adopt Gradual Changes: Transition to a naturopathic lifestyle at a comfortable pace.
Monitor Progress: Regularly review your health metrics and make adjustments.
Stay Consistent: Commit to your plan for lasting benefits.
Benefits of HIP
-Boosts immunity
-Enhances mental clarity and -emotional well-being
-Improves energy levels
-Reduces dependence on medications
-Promotes longevity
Conclusion
A Health Investment Plan isn’t just about living longer; it’s about living better. By prioritizing natural and preventive care, you empower yourself to lead a life of vitality and balance. Start your journey today—invest in your health the naturopathic way!
Are you ready to transform your health with a personalized HIP? Let nature guide your path to wellness!
Dr Shweta Singh (Bnys)
CEO of Divyasparshi clinic and Naturopathy Centre Director & CMO of Aanandashram Naturopathy Centre
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
Nature Cure or Naturopathy is a system of alternative medicine. Naturopathy emphasizes on the prevention, treatment and promotion of optimal health using therapeutic methods which encourage the body’s self-healing process.
According to World Health Organization health is a state of complete physical, mental and social well being and not merely the absence of disease and infirmity.1
Determinants of Health
According to the World Health Organization, the main determinants of health include the social and economic environment, the physical environment, and the person’s individual characteristics and behaviour.2
Disease
A disease is a particular abnormal condition that negatively affects the structure or function of all or part of an organism, and that is not immediately due to any external injury.3
Notions of health are highly- context dependent, as human diseases only exist in relation to people, and people live in varied cultural contexts.4
The concept of health as a balance between a person and the environment, the unity of soul and body, and the natural origin of disease, was the backbone of the perception of health in ancient Greece.5
1. Unity of Disease
Louis Kuhne discovered that there were many manifestations of disease but only one cause for all of them.
Unity of Disease means collection of causative agents of disease. Basically, there are two causes: primary cause and the secondary cause.
Primary cause of disease includes lowered vitality, abnormal composition of blood and lymph and accumulation of morbid matter, foreign matter.
Lowered vitality can be due to overwork, night work, bad habits, over-indulgence in some things, poisonous drugs, wrong thinking and feeling.
Abnormal composition of blood and lymph due to improper selection and combination of food.
Accumulation of waste material, morbid matter and poisons are caused by lowered vitality, faulty diet, over eating, use of drugs and by suppression of acute diseases.
Secondary cause of disease includes accidents, infections, nutrient deficiency, psychological and genetic disorders.
2. Unity of Cure
Kuhne also determined that, just as there was only one cause of disease, there was one cure for disease. Return to nature means people should follow the natural habits.
Violation of nature’s law should not be there. Proper sleep, proper diet, exercise, prayer should be inculcated in people’s lives.
Economy of vital force should be there means scientific relaxation, good mental attitude, right thinking and feeling should be practiced.
Proper elimination should be there. Elimination of toxins through fasting, enema, colon hydrotherapy and raw food.6
Naturopathy as a science
Naturopathy is very subjective in its own term. How modern medical system views disease and how naturopathic physician views is different. Let us talk about Epidemiological Triad.
In epidemiological triad, there is a host, agent and the environment. The approach of most of the doctors to treat disease is only on two parameters, agent, and the host.
Naturopathy focusses on all the three parameters. As agent and host are given importance of environment should also be considered.
Mahatma Gandhi was a strong proponent and staunch-believer of nature’s healing powers.
In his life he practiced the system of medicine called nature cure which promotes health through nature’s healing forces. Gandhi ji was influenced by Kuhne’s texts on nature cure and the book “Return to nature”.
Mahatma Gandhi naturopathy was rooted in indigenous philosophy and faith. Ramanama was “the number one” therapeutic for Gandhi ji.
Gandhian naturopathy along with being indigenous, it is also scientific, rational model capable of serving the needs of modern-day India.
Bapu ji believed that naturopathy would benefit the poor by enabling them to use elements of nature instead of spending money in hospitals, which he refers to as “Institutions for propagating sin”.
Religious
He believed that religious conduct conserved both the spirit and the body and people who practice spirituality means who pray to God, need never get ill.
Gandhi ji gave naturopathy a new theoretical framework. In Key to Health, he placed the therapeutics of nature-cure treatment into categories drawn from the system of pancha mahabhuta or the “five great elements” found in the Vedas.
Sprituality
Gandhi ji also placed emphasis on spiritual purity as a requirement of good health. He maintained that a body which contained a diseased mind would be perennially prone to disease.
It is crucial to note that Gandhi did not consider nature-cure a course of treatment, it was a way of life. The naturopath should teach a patient how to transform his life in a way that left no room for disease.
1946
In 1946, Gandhi wrote in Harijan that the naturopath’s interest would begin where the ordinary doctor’s ended, the eradication of the patient’s ailment under nature cure marked the beginning of a healthier life.7
Gandhi ji insisted on vegetarianism. He mentioned that man doesn’t have to kill to eat.
Vegetarian food is the healthiest, most economical, makes efficient use of land and fosters values of non-violence and humanitarianism.According to Gandhi, nature cure means a change for the better in one’s outlook on life itself.
“The man who accepts nature cure never begs. Self help enhances self – respect. He takes steps to cure himself by eliminating poisons from the system and takes precautions against falling ill in the future” {Harijan 2-6-1946 p-165}.
Final Thoughts
It is very crucial and essential for naturopaths to understand the Gandhian values in adopting Naturopathy as a viable and sustainable option to deal with health needs of the people.
Self – reliance {Swawalambana} is possible only when there is self – health reliance (Swasthawalambana) and nature cure provides self – health reliance by teaching ‘how to live healthy lives without medicines and doctors.8
References
World Health Organization (2006), Constitution of the WHO- Basic Document, Forty- fifth edition, Supplement, October 2006.p ↩︎
World Health Organization, The determinants of health, Geneva, Accessed 12 May 2011. ↩︎
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
Yes, why can’t we can live a life full of healthy eating, happy thoughts, easy living, disease free, without any pains and medications. It sounds like a dream?
Its not that hard to put up the show! I wonder how our nature has changed from living a healthy life to hardly trying to keep up with daily routines, how people wait for the weekends to rest and how immunity getting so low that there is a whole sick day leave concept in this era.
Is it that normal to be sick? I am not saying that falling sick is wrong but really do we need to? I would rather choose a peaceful, slow but a disease-free life than falling sick every month and keeping my energy levels on power saving mode till the weekends.
Perhaps, this is high time we pull up the sleeve and work on health system rather than to indulge ourselves in treating the diseases, which straight back resides with our own negligence because of some or the other reasons which we thought are small enough now to take care of.
These small habits have made big impact on our livelihood that are now the real cause of diseases. But can these be reversed? Yes, just by changing the same tiny habits and being aware of what is right for our body, we can reverse disease and live a healthy life, where death really awaits!
We have been always hearing that people in olden times lived for hundred years and more. They didn’t had diabetes, hypertension or any other diseases so early. Neither the mental health scale was any factor back then.
On the contrary, the current scenario is completely different. Now the average age expectancy is 67.74 years according to WHO in 2022. Leaving the expectancy apart, the quality of life has been degraded to an extent
Where we take pills to be alive.
People get heart attacks in the age of 40’s.
Teenagers have anxiety and depression.
Small children are ingested with adulterated and processed items as if they are dolls stuffed with cotton.
In this century, you hardly get people having no disease after 50’s. What is the difference between olden days and now, where are we lacking? And we call it a progressive world with the best technology!
The only thing we lack is QUALITY OF LIFE.
There are mentions in ancient texts of “How to live a healthy life”. This comes from a scientific and historic concept called SWASTHYA VRITTA.
Swasthya Vrittam
There is a mention of how can people work on it. Swasthya vrittam is a detailed concept which explains about Dincharya, Ratricharya, Ritucharya, Sadvritta, Trayo Pastambha, Rasayana etc. And there is a whole change in our compositions when the weather changes, when we are about to sleep and end our day, and everything matters.
Dincharya
Imagine a whole day, dedicated just to health! Sounds difficult right? Especially while working, or studying it is impossible. But what if I tell you just by following a sequence you will be twice productive than before and you work more efficiently.
Aim of dincharya is to prolong life and logetivity,
Have you heard of 30 hrs a day? It is not a hidden secret but if a person gets up 48-96 minutes before the sunrise you have extra time for yourself to prepare you for the whole day, who wouldn’t like an extra hour of solitude which makes you more disciplined, productive and active throughout your day and preserves your health.
And looking at the current patterns and sleep cycles of individuals, “50% of people who watch TV, or electronic devices, scrolling screens before bed get less than seven hours of sleep.” – according to sleep foundation.
Drinking around 750 ml of water helps your body to boost your metabolism, fight dehydration and activates the organs with good reset overnight. A person who do so will not fall sick easily.
It is said that if you have enough fibres in your meals, your body will eliminate easily without any obstruction. Although it is important to understand why natural urges are to be felt before elimination. It is also said that it also helps to balance your kapha which is created overnight in your body.
In ayurveda, cleaning oral cavity and teeth has to be done for two times – morning before breaking of the fast and after dinner. Since ancient times, Indian culture says to use twigs of different trees such as babool, neem etc. for cleaning and maintaining hygiene of teeth and gums.
One of the best ways to keep your mouth safe from microbial activities, bad breath or poor gum health. Swishing and massaging oil in your mouth helps lubricating, washing all bacterias, massages gums and teeth until it thins down and is being spitted out.
A great way to keep your skin soft, supple and elastic without any wrinkles. Although different skin types can use variety of oils such as coconut, sunflower, jojoba, or almond oil.
Bathing from neutral or warm water helps to remove toxins, sweat, fatigue and maintains holistic hygiene, revitalises all organs boosts immunity, regulates body heat with clarity of mind.
Perhaps, it is important to be clear about one’s spirituality, irrespective of religion. But also a factor to have a feeling of gratitude. Be thankful, be kind to others and always be grateful for what you have.
Self-study or self awareness is a method of you to present youselves in the best way, by correcting your mistakes and realization of the need of change according to situations. When you are self aware, you are one step forward than others, your conscience works in controlled manner, your work shows how focused you are and you are the best version of yourself. Swadhyay is a practice for the betterment of oneself, not only on physical level but mental, emotional and spiritual as well.
There are certain rules to follow as it is said – we are what we eat! One should choose right food, eat fresh fruits and vegetables and food should contain all 6 tastes or shad rasa –
Sweet
Sour
Salty
Pungent
Bitter
Astringent.
This types of food is considered as a balanced meal. For example – you might have observed our Indian traditional thali which starts with sweet then raw salads, then carbs and then curd or buttermilk. Each tastes activates the 5 elements within us.
Sweet activates water 🌊 and earth 🌍 element in us
Sour activates fire 🔥 and earth 🌍
Salt activates fire 🔥 and water 🌊 elements
Pungent activates air 🍃 and fire 🔥 elements
Bitter activates air 🍃 and ether 🌌 elements
Astringent activates the air 🍃 and earth 🌍 elements.
This when served in proper sequence in a balanced portions, serving order and relation to seasonal changes helps to maintain our body’s prakruti.
The Sun Theory
When sun starts to shine, your metabolism gets activated, at this time of breaking of the fast, you must choose like a king, limited but the most valuable food items should be ingested. Such as fruits, vegetables, nuts and seeds.
Slowly when the sun goes up above the head at noon, you have the highest digestion capacity, eat rich nutritious food, but a balanced diet. You can have carbs, proteins and good amount of fibres.
And when sun starts to go down, slowly your digestive fire also moves down, so eat sparingly but soothening and easy to digest food items such as millets and soups.
One should finally end their day, with a gap of 3-4 hours in meals and bedtime. You should always walk a little after your dinner to help yourself digest the food.
There are certain things we need to avoid before sleeping such as-
Tea
Coffee
Alcohol
Screens
Try to practice breathing practices, pranayama, meditations. A sound sleep helps to balance doshas and heal your body from within. Sleeping at a fixed time helps to alleviate fatigue and balances vata, pitta and kapha.
Ritucharya
It refers to the adaptation of body due to seasonal changes. This not only happens in the food, but also the whole composition of the body changes. We assess the composition of body through changes in Vata, Pitta, Kapha.
Although there is a lot deeper study into it, but even if we focus on our dincharya and ratricharya, we can achieve the best health possible in this sedentary form of being.
Final Thoughts
When immunity is at a maximum, lifestyle, eating habits are well balanced, sleep cycle is maintained, there will be nothing to stop you to work the best out of everything. You can never fall sick, and death will be delayed! This is not a secret, which are hidden in texts, but our ancestors have already taught us the correct way of living, now its on us, how we follow and how we evolve!
Dr Yashsvi Banwat
BNYS, Fellowship in basic and advanced acupuncture, Fellowship in ozone therapy
Naturopathy and Yoga Physician
Nature Cure Hospital Jayanagar Bangalore est since 1966
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
Naturopathy, or naturopathic medicine, is a system of medicine based on the healing power of nature. It finds the cause of disease by understanding the body, mind, and spirit of the person. It has great health promotive, disease preventive and curative as well as restorative potential. In this blog we will learn how naturopathy is not an alternative but a primary system of medicine. Let’s get started.
Naturopathy and yoga are already existing in our body and life naturally. It comes with following the laws of nature. Everyone is practising naturopathy knowingly or unknowingly without it healthy happy life is impossible.
Naturopathy and yoga is a system of medicine that teaches us to live in harmony with nature focusing on all physical, emotional, mental, spiritual planes of being , which is very simple yet easy to practise in our daily life.
When a person gets sick with a simple fever. The first thing he will do is rest , sleep and avoid food. That’s what a body wants. That’s all naturopathy says give little time trust the process – Body heals itself.
Naturopathy reminds us to live with rules of nature . Our body is itself a nature made up of ether ,air, fire, water and earth . and yess naturopathic system of medicine uses these elements to treat and prevent different ailments.
Naturopathy along with yoga walks hand in hand to make magic in one’s life. Yoga is not only practising asanas, pranayamas and sadhana, it’s beyond it .
If you give 30-40 mins of a day to yourself in a mat just deep breathings with self awareness and self realisation works wonderful. Simple movements, mindful walking ,gardening, sitting in the sun etc. will help you to cope up with different challenges of day to day life.
Yoga will make u fit physically, mentally and emotionally as well by working on all the five koshas i.e. Annamaya, Pranamaya, Manomaya, Vigyanmaya and Anandmaya kosha.
With prevention of diseases till promotion of health . So how it can be an alternative, it should be primary always and forever.
The Naturopathy system believes in treating the root cause of the problem, working by an individualistic approach . With the help of different supportive modalities like hydrotherapy, manipulative therapy, diet therapy, heliotherapy, fasting therapy etc. this system heals a person in a holistic manner.
One of the best pathy which guides not only humans but also animals so that we are away from harmful chemicals for life long.
Arogya Rakshak Panchatantra
Arogya rakshak panchatantra given by a famous naturopath – B venkat rao, are one of golden gem rules to be healthy, wealthy and happy always-
Eat twice a day
Drink 8-10 glasses of water daily
Exercise daily for one hour
Fasting once a week
Prayer twice a day
Also I would like to add – have good 8-9 hrs of peaceful sleep. These all habits will be very helpful to enhance vitality of any age group irrespective of diseased or disease free.
Final Thoughts
As per WHO definition of health says – health is a state of complete physical ,mental and social well being and not just the absence of disease or infirmity. Hence Naturopathy and yoga justify this definition very well .
In Fact if we follow the principles of naturopathy and yoga religiously in our day to day life there will be no need for any other medical system. So according to me it is very correct to name Naturopathy as a primary system of health care and not an alternative system.
What you consider “Naturopathy”? as Primary System of Health Care or Alternative System of Health Care. Give your answer in the comment box.
Dr. Fiza Fatima BNYS RMO at NIMBA Nature Cure Village, Ahemdabad Gujrat
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
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