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7th Naturopathy Day Celebration at Indian Yoga And Naturopathy Centre
The 7th Naturopathy Day, celebrated on November 18, 2024, was a worth of attending occasion which focus on the growing awareness and acceptance of naturopathy practices. At Indian Yoga and Naturopathy Centre, we marked this special day with a series of meaningful events which resonated with our commitment to promoting naturopathy.
Online Guest Blog Publishing Program (November 14–17, 2024)
As a pre program to Naturopathy Day, we organized an Online Guest Blog Publishing Program from November 14 to November 17, 2024. This program is conducted to educate and inspire people by showing the expertise of many doctors and intern doctors in the field of yoga and naturopathy.
Key Highlights
Diverse Topics: The program featured blogs on a variety of topics such as:
- Our Body Composition according to five elements.
- Sattvic Ahar for Cancer Care
- Ways to De-Stress yourself through Naturopathy
- Laughter Yoga Therapy
- Health investment plan
- Irritable Bowel Syndrome with Diarrhoea
- Healthy Daily Routine
- रोग की एकता और इलाज की एकता
Detoxification through naturopathy, , Naturopathy as primary system of medicine, Gandhi Ji perspective about naturopathy, MSRT, Circadian Rhythm and Gut Health
Doctors Contributions: Doctors shared insightful articles that provided practical advice for incorporating yoga and naturopathy into daily life. Their blogs not only educated but also motivated readers to explore these naturopathy approaches to health.
The response to this program was overwhelmingly positive, with participants and readers alike praising the initiative for its informative and inspiring content.
This was the first time i have ever conducted such program and it turned out as a great success. So I want to introduce you all the doctors who participated in our Online Guest Blog Publishing Program.
1. Dr. Ritu Prasad
She is a dedicated Yoga and Naturopathy Physician, Dr. Ritu Prasad is a passionate advocate for natural healing and holistic well-being. With extensive experience at Kaivalyadham, she has established herself as a respected practitioner, educator, and wellness speaker.
Dr. Ritu is the author of the book “Sattvic Ahar”, which explores the transformative power of sattvic food as medicine in the modern world. She has also contributed significantly to the field through published case studies and interactive wellness sessions.
Buy Sattvic Ahar Book Now
Her Mission is to promote the principles of sattvic living, Dr. Prasad continues to inspire individuals to embrace health and harmony through mindful eating and natural practices.
Lets Connect on Instagram – @holistic_health26
2. Dr. Ayush Maheshwari
He is one of my supportive senior. Dr. Ayush Maheshwari, he is a visionary Naturopathy physician with a passion for revolutionizing holistic health! With a remarkable 6-year journey in the field, he has made an indelible mark on the national and international stage, seamlessly blending the ancient wisdom of Naturopathy and Yoga with modern insights.
3. Diksha Ojha Saxena
Dr. Diksha Saxena is Medical Director at Premroop Hospital, Madhusudangarh Guna Madhya Pradesh. She had total experience of 5 years.

Former medical officer at Patanjali yoggram, Haridwar Former Assistant Professor at University of Patanjali, Haridwar Former Assistant Professor at Jayoti Vidhyapeeth Women’s University, Jaipur
She is passionate to learn and to educate people about nature’s healing properties and healthy lifestyle. Her NGO Premroop education and welfare society continuously work to provide help to underprivileged group of people and make them aware about naturopathy, Ayurveda and yoga
Chat on WhatsApp
4. Nayan Biswas
He is one of my best friend buddy. Dr. Nayan Biswas is very knowledgeable and experienced in the field of yoga. Currently he is working as an assistant professor under faculty of naturopathy and yogic sciences in university of Patanjali Haridwar
5. Dr. Durgesh Khandelwal
She had over three years of experience in the field, she is passionate about promoting integrative medicine and a drug-free lifestyle. She is committed to improving the health of the community by motivating and connecting people in their quest for fitness and attaining health through the wonders of naturopathy & yoga.
6. Dr. Yashsvi Banwat
She is a naturopathy and yoga physician in nature cure hospital Jayanagar banglore. She had done fellowship in basic and advanced
acupuncture and fellowship in ozone therapy. She had 5 years of experience in therapeutic and pregnancy yoga
She is passionate about motivating others to live a disease free, drugless life. She descend from a family where naturopathy is the only way to treat any ailment. That’s how her whole childhood was spent in making firm belief about how medicines only suppress and the only cure is return to nature. She have been practicing naturopathy since her childhood and she’s a logical believer.
Lets connect on Instagram – @breathenheal
7. Dr. Shweta Singh
She is graduated from MPMSU Madhya Pradesh Medical Science University Jabalpur. She is a dedicated naturopathy and lifestyle physician with a passion for holistic health and wellness.
She is a Certified Happiness Coach, Hypnosis Coach, NLP Practitioner, REBT Practitioner, Garbhasanskar Coach, and Suicide Prevention First-Aider. During the COVID-19 pandemic, her exceptional service earned her an award from the Sambhaji Brigade, Pune, along with a certificate of appreciation for her contributions to health and social service.
8. Dr. Fiza Fatima
She is a naturopathy doctor and currently working as a RMO at Nimba nature cure Ahemdabad. She believes in principles of naturopathy and yogic sciences. She is an enthusiastic and creative soul wanting to spread right knowledge about healthy life through her writings and posts in social media.
9. Dr. Chitra Bhardwaj
She is a medical intern doctor in Sant Hirdaram Nature Cure Hospital popularly known as Aarogya Kendra, Bairagarh Bhopal. She had also completed her 3 months internship from Kailash Institute of Naturopathy and Yogic sciences, Greater Noida.
She had won many national competitions. She had won 3rd prize in Debate competition organised by CCRYN, New Delhi. She got 2nd prize in National Yoga Quiz Competition (Yoga Quizathon) which was organized by AIIMS New Delhi on 13 th June 2023 as a part of International Day of Yoga celebration. She is very much passionate about promoting naturopathy on all grounds.
Let’s connect on Instagram – @chitra_xo
10. Dr. Ishika Saha
She is a medical intern of Naturopathy at Jagadguru Kripalu Yoga and Naturopathy Hospital. She is a strong believer that “Nature has both power of healing and destroying”. Her writing is a way to share and inspire others about Naturopathy and Yoga as she believes Naturopathy and Yoga is a powerful combination for overall health and wellness.
Let’s connect on Instagram – @_ishika_saha_
11. Dr. Divya Nagwanshi
She is graduated from MPMSU Madhya Pradesh Medical Science University Jabalpur. Currently she is a garbha sanskar coach in Seoni Madhya Pradesh
12. Kirthika Anand Iyer
She is a MO at priyam clinic where she focuses on mainly treating Infertility and Autism children school. She is empathetic and compassionate about patients way of handling through naturopathic treatment. She belive through personal experience nature heals the body. She is interested to do comparative case studies on patients.
13. Dr. Niharika Mokati
She is a compassionate Naturopathic Doctor and Yoga instructor dedicated to empowering individuals to achieve optimal health. Through her work at ToneOp Organisation, Bhopal, and her writings, she shares her knowledge and inspires holistic wellness.
Free Naturopathy Consultation Program (November 18, 2024)
On 7th Naturopathy Day, we organized a Free Naturopathy Consultation Program at our clinic, Indian Yoga and Naturopathy Centre. This initiative was designed to offer people a real experience of the benefits of naturopathy.
Program Details:
Patient Participation: A total of 12 patients visited the clinic for consultations.
Health Concerns Addressed:
1. Pain Management: Many patients are seeking for natural solutions for their chronic pain.
2. Hypertension: Others came for guidance on managing high blood pressure through lifestyle changes and naturopathic treatments.
Personalized Care: Each patient received personalized advice tailored to their specific health concerns, focusing on naturopathy treatment, home remedies, diet, yoga, and stress management techniques.
Gratitude to My Teachers
This Naturopathy Day holds a special place in my heart, as it reminds me of the invaluable teachings and blessings of my yoga and naturopathy teachers. Their wisdom and support have been very helpful in shaping my journey and inspiring me to strive for excellence.
Their guidance motivates me to spread the light of yoga and naturopathy, helping more people embrace a natural and balanced way of living. To my teachers, I extend my heartfelt gratitude—you are the pillars of my success.
A Step Toward a Healthier Tomorrow
Our celebration this year not only highlighted the transformative power of naturopathy but also strengthened our resolve to continue spreading its benefits.
Whether it was through the engaging blogs in the online program or the life-changing consultations at our clinic, 7th Naturopathy Day 2024 truly embodied the spirit of natural healing and holistic wellness.
Looking Ahead
As we look to the future, we aim to organize more such initiatives to make yoga and naturopathy accessible to all. Let’s come together to embrace the gifts of nature and lead healthier, happier lives.
Thank you so much for celebrating with us! 🙏
Explore our expert blogs on yoga and naturopathy, or book your consultation at Indian Yoga and Naturopathy Centre today!
Follow us on our social media channels for updates on upcoming events and programs.
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19 November 2024
Irritable Bowel Syndrome With Diarrhoea [IBS-D] | Associated With Anxiety And Depression Reversing Through Naturopathy And Yoga
Irritable Bowel Syndrome (Ibs) is relapsing functional bowel disorder in which abdominal pain and discomfort is associated with defecation or a change in bowel habit. It is defined by symptom-based diagnostic criteria. Ibs symptoms often go overtime or overlap,impair quality of life.it is originated from multi-factorial etiologies.

Stress and anxiety can be important in IBS-D. The serotonin system is implicated in the syndromeand plays a part in neurological conditions. It is common post – traumatic stress disorder.
When stress is perceived through any sensory system,it triggers a series of reactions in higher centers of brain, which alter the metabolic functions through pathways.
Associative Features
- Central dysfunction [anxiety,irritability, overthrowing,stress,depression]
- Alteration in Gut – Brain interaction
- Psychology factor [phobias, poor sleep,pain catastrophizing etc]
- Chronic infection
- Severe Diarrhoea
- Mouth ulcers and tongue sores
- GERD
- Food intolerance and allergy [eg- lactose intolerance]
Authors Aim
My personal Aim to share that IBS Clinical tests results negative then it’s totally upon psychological factor we face in day to day life. As we overlaping and negatively use our mind it releases stress hormone and collapse Gut – Brain interaction.
Personal Experience
I hereby share my very own experience of IBS which took me to deathbed and reversed back through naturopathy treatments and yoga practice. Am suffering with IBS since 5 years , earlier I ignored the symptoms in busy life and emotional instability and having temporary treatments. But, my body have warned me to put an pause in this stressful life “I missed it”
Along the time my symptoms worsened and got weaker in physical health and the day arrives i got hospitalized under emergency casualty.
Clinical Findings
1. Signs and Symptoms
1. Physical
- Severe Diarrhoea with mucous discharge
- Drastic weight loss (20kgs)
- Ulcers and tongue sores
- Dehydration
- 2nd stage of piles with bleeding
- Amenorrhea (6 months)
- Pitting odema of bilateral legs and lower abdomen
- Puffy face
- Profuse vomiting
- GERD
2. Psychology
- Stress,aggression, agitation, anxiety
- Difficulty in concentrating
- Overthinking,mild memory loss,irritability
- Suicidal thoughts
- Fear of death
2. Laboratory Test and Imagining
- Blood test
- Urine culture
- Fecal calprotein
- Colonscopy
- Endoscopy
- CT abdomen
3. Other Studies
- MANTOUX TEST (tuberculin sensitivity test)
- BIOPSY
- TTG
- ELISA
Cause
Each and every report says am perfectly healthy and all organs are structurally and functionally normal.
The only cause for my disease is “STRESS”, which cause impairment in Gut – Brain interaction. It decreases the gastric emptying, increase the colonic motility, continuous stressful signals passes from Gut to brain and vice versa.
Photo by Elina Fairytale on Pexels.com
Lifestyle Management Through Naturopathy and Yoga
Every other streams of medicine lost hope on my body and it drags me to deathbed within a short period of time. The following management helps to regain the power to body and calm the mind.
1. Diet
- Protective Food – Over night fermented rice water in empty stomach
- Soft Food (idly,uthappam,appam,curd rice)
- Liquid Coconut water, plenty of water, buttermilk , watermelon juice
- Periodic small meals (8-9)times / day
- Avoiding triggering/allergic foods
2. Hydrotherapy
Water played most important role in my recovery time.water really have memory if we use it properly. It heals the body internally and mentally.
- PITTING OEDEMA- Hot foot bath with Epsom salt
- TO REDUCE ABDOMINAL OVERHEAT- cold hip bath and cold shower
- TO REDUCE HYPERACIDITY- GH pack and abdomen pack
- DIARRHOEA-buttermilk enema and cold water enema
- ANAL FISSURES- ice cube application
3. Manipulative Therapy
- LYMPHATIC DRAINAGE MASSAGE (lower extremities)- To eliminate excess water storing over legs and lower abdomen
- REFLEXOLOGICAL MASSAGE – to reduce stress and relax the mind
4. Acupressure & Acupuncture
- Specific points for GERD, acidity ST 36, ST 37, UB 23, UB 47, P6
5. Heliotherapy
Walking or lie down in sun for 20 min between 6.30 am to 7 am
6. Music Therapy
Decrease Chronic stress and improve hormone imbalance. Daily 30 min of self time
7. Yoga Therapy
According to yoga, stress is the main cause of many medical conditions. Yoga beneficial in patient’s with depression
- ASANAS – loosening exercises, slow rounds of Surya namaskaram
- PRANAYAMA – Nadi shuddi pranayama and baramari pranayama
- MEDITATION – Deep relaxation technique (DRT) and Yoga nidra
- A U M CHANTING
Conclusion
I hereby conclude throughout the journey of my life that even all the medicines may disappointed me and drawn to death , but i return to Mother nature and surrender my selves in a positive spiritualism it drags me back slowly before i end up.
I truly and strongly belive more than science there is an Supreme positive energy that holds me back and gave another life to live .
And still recovering everyday mentally, physically and spiritually.
NOTE : THIS WHOLE STUDY IS BASED ON MY OWN PERSONAL EXPERIENCE WHICH I FACED IT AND RECOVERED BACK.
Dr. Kirthika Anand Iyer

Bnys

Medical Officer at Priyam Clinic

Tambaram , Chennai Tamilnadu
Also Read | The Complete Guide to the Naturopathic Nutrition and Diet
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
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18 November 2024
The Connection Between Circadian Rhythm and Gut Health
The circadian rhythm, often referred to as the body’s internal clock, plays a crucial role in regulating various biological processes, including sleep, hormone production, and metabolism. One emerging area of research is the relationship between circadian rhythm and gut health, which involves the complex interplay between the gut microbiome, digestion, and overall well-being. Understanding this connection can provide insights into how lifestyle changes can improve both digestive and systemic health.
Photo by MART PRODUCTION on Pexels.com
What is Circadian Rhythm?
The circadian rhythm is a natural, 24-hour cycle that regulates many physiological processes, such as the sleep-wake cycle, body temperature, and hormone release. This rhythm is primarily influenced by external cues like light and darkness but is also controlled by an internal biological clock located in the suprachiasmatic nucleus (SCN) of the brain.
Key Functions of Circadian Rhythm
Regulates Sleep-Wake Cycles: Promotes alertness during the day and prepares the body for sleep at night.
Hormone Secretion: Influences the release of hormones like melatonin (sleep hormone) and cortisol (stress hormone).
Metabolism and Digestion: Impacts appetite, insulin sensitivity, and fat storage.
The Gut Microbiome: An Overview
The gut microbiome is a diverse community of trillions of microorganisms, including bacteria, fungi, and viruses, that reside in the digestive tract. These microbes play a pivotal role in digestion, nutrient absorption, immune function, and even mental health. The balance of “good” and “bad” bacteria in the gut is crucial for maintaining overall health.
Functions of the Gut Microbiome:
Aids in Digestion: Helps break down complex carbohydrates, fibers, and proteins.
Produces Essential Nutrients: Synthesizes vitamins like B12, K, and short-chain fatty acids (SCFAs) like butyrate.
Supports Immune System: Interacts with immune cells to protect against pathogens.
Influences Mental Health: Affects brain function through the gut-brain axis.
How Circadian Rhythm Influences Gut Health
Emerging research suggests that the circadian rhythm significantly impacts the gut microbiome, with both the composition and function of gut bacteria fluctuating throughout the day. Disruptions to the circadian rhythm, such as irregular sleep patterns or shift work, can negatively affect gut health and lead to various digestive issues.
Key Connections Between Circadian Rhythm and Gut Health:
1. Microbial Activity Fluctuations:
The gut microbiome follows a daily cycle, with certain bacteria being more active during specific times of the day. For example, bacteria involved in nutrient absorption are more active during daytime, aligning with meal times.
Disruptions in circadian rhythm can lead to an imbalance in gut bacteria (dysbiosis), which may contribute to digestive problems, obesity, and metabolic disorders.
1. Impact on Digestion and Metabolism:
The body’s internal clock regulates gastrointestinal motility, enzyme secretion, and nutrient absorption. Eating at irregular times or late at night can disrupt these processes, leading to indigestion, acid reflux, or bloating.
Studies have shown that circadian misalignment (e.g., due to shift work) can reduce insulin sensitivity, increasing the risk of type 2 diabetes and metabolic syndrome.
1. Hormonal Regulation:
The circadian rhythm controls the release of digestive hormones like ghrelin (hunger hormone) and leptin (satiety hormone), affecting appetite and food intake.
Disruption in the sleep-wake cycle can lead to hormonal imbalances, causing overeating, weight gain, and gut inflammation.
1. Gut-Brain Axis:
The gut-brain axis is a bidirectional communication system between the gut and the brain. The circadian rhythm influences the production of neurotransmitters like serotonin, a significant portion of which is produced in the gut.
Poor sleep quality can impact gut microbiota, which in turn affects mood, stress levels, and cognitive function.
Factors That Disrupt Circadian Rhythm and Gut Health
1. Irregular Sleep Patterns:
Lack of consistent sleep-wake schedules can disrupt the circadian rhythm, leading to dysbiosis (imbalance of gut bacteria) and digestive issues.
1. Poor Diet:
Diets high in processed foods, sugar, and unhealthy fats can negatively impact the gut microbiome and circadian rhythm. Eating at irregular times can further disrupt digestion and metabolism.
1. Shift Work:
Night shifts and irregular work hours can cause circadian misalignment, affecting both gut health and overall well-being. Shift workers are at a higher risk of developing gastrointestinal disorders like irritable bowel syndrome (IBS).
1. Stress:
Chronic stress can interfere with the circadian rhythm and alter the gut microbiome, leading to digestive problems, inflammation, and reduced immunity.
Tips for Aligning Circadian Rhythm with Gut Health
Optimizing your circadian rhythm can improve gut health and overall well-being. Here are some strategies to consider:
1. Maintain a Consistent Sleep Schedule:
Aim for 7-9 hours of quality sleep per night by going to bed and waking up at the same time daily, even on weekends.
1. Time Your Meals:
Time-restricted eating (TRE) can help sync your circadian rhythm with your gut’s natural cycles. Consider eating within a 10-12 hour window during daylight hours.
Avoid heavy meals late at night, which can disrupt digestion and sleep.
1. Expose Yourself to Natural Light:
Get plenty of sunlight during the day, especially in the morning, to help regulate your body’s internal clock.
Minimize exposure to artificial blue light from screens in the evening to support melatonin production and improve sleep quality.
1. Incorporate Probiotics and Prebiotics:
Eating foods rich in probiotics (like yogurt, kefir, sauerkraut) and prebiotics (like garlic, onions, bananas) can promote a healthy gut microbiome.
Supplements containing specific strains of probiotics may also help balance gut bacteria, especially after disruptions like travel or antibiotics.
1. Manage Stress:
Engage in stress-reducing activities such as Yoga, meditation, or deep breathing exercises to support both your gut health and circadian rhythm.
1. Stay Physically Active:
Regular exercise, especially during daylight hours, can help regulate the circadian rhythm and support a healthy gut microbiome.
Activities like walking, cycling, or strength training can enhance digestive function and promote overall wellness.
Conclusion
The intricate connection between circadian rhythm and gut health underscores the importance of maintaining a balanced lifestyle. By aligning your daily habits with your body’s natural rhythms, you can support both your gut microbiome and overall well-being. Prioritizing regular sleep, mindful eating, stress management, and physical activity can lead to improved digestion, better mood, and enhanced long-term health.
As research into the circadian-gut connection continues to evolve, adopting these lifestyle changes may be key to optimizing not only gut health but also overall quality of life.
Dr. Niharika Mokati

BNYS

Yoga Instructor at Toneop

Nagpur Maharashtra
Also Read | Different Naturopathy treatments of naturopathy
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
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18 November 2024
Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus.
Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body.
Photo by Ruslan Alekso on Pexels.com
Mind, Sound, Resonance according to Yoga
Mind
The mind is seen as a powerful tool that can either bring about peace and clarity or create distraction and confusion. It is considered a key aspect of the overall human experience and is often referred to as the “antahkarana,” which means “internal instrument” or “inner mechanism.” The mind is typically divided into four functions or aspects:
Manas (Mind)
This is the aspect of the mind that deals with processing sensory information and reacting to the external world. It is responsible for perception, thoughts, and emotions. Manas can be restless and easily distracted, often leading to a lack of mental clarity.
Buddhi (Intellect)
This is the discerning, reasoning, and decision-making aspect of the mind. It is responsible for judgment, wisdom, and the ability to differentiate between right and wrong. In yoga, developing Buddhi is essential for making wise choices and aligning with a higher sense of purpose.
Ahamkara (Ego)
Ahamkara is the aspect of the mind that creates the sense of “I” or individuality. It is associated with self-identity, desires, and attachments. In yoga practice, reducing the influence of Ahamkara is key to spiritual growth and liberation, as it allows one to transcend the limitations of ego.
Chitta (Consciousness or Memory)
Chitta refers to the storehouse of memory, impressions, and subconscious patterns. It shapes our behavior and reactions based on past experiences. Yoga practices like meditation help to calm Chitta and release negative samskaras (mental imprints), leading to greater mental purity.
The goal of yoga is to transcend the disturbances of the mind and achieve a state of mental stillness and equanimity (the ability to remain balanced regardless of external circumstances).
Sound
Sound is considered a important tool for achieving physical, internal, and spiritual balance. colorful sounds, chants, and climate are used to align the body’s energy and bring about relaxation, attention, and mending. Then are the primary aspects of sound in yoga
1. Mantras
Definition repetitious sounds or syllables chanted during contemplation or yoga practice to concentrate the mind
Example-
Om( Aum) Considered the universal sound or early vibration, representing the substance of the macrocosm.
Gayatri Mantra A sacred Vedic chant for enlightenment and inner strength.
2. Nada Yoga( Yoga of Sound)
Focuses on using sound climate to connect with the inner tone.
Divided into two types
Ahata Nada External sounds( e.g., music, chanting).
Anahata Nada Internal sounds( e.g., climate felt during deep contemplation).
3. Bija Mantras( Seed Sounds)
Specific sounds associated with the chakras( energy centers).
Lam Root chakra
Vam holy chakra
Ram Solar supersystem chakra
Yam Heart chakra
Ham Throat chakra
Om Third eye and crown chakras
4. Kirtan( spiritual Singing)
Group singing of spiritual songs with the use of instruments like harmonium, tabla, and cymbals.
Helps in creating collaborative positive climate.
5. Sound cataracts and Healing
Use of instruments like Tibetan singing coliseums, gongs, or tuning spoons to produce climate that relax the body and mind.
Promotes emotional release and energy inflow.
6. Pranava Sound
The sound of the breath, which is emphasized in practices like Ujjayi Pranayama( ocean breath).
Resonance
Resonance refers to the harmonious vibration or alignment of the body, mind, and spirit with the universal energy. It emphasizes cultivating balance and concinnity within ourselves and with the world around us. Then are the crucial aspects of resonance in yoga
1. Physical Resonance
Asanas( Postures) Yoga postures help align and balance the body, allowing energy to inflow easily.
Breath mindfulness Pranayama( breathing exercises) creates a metrical inflow, harmonizing the breath with movement.
2. Mental Resonance
Meditation Through awareness, contemplation enhances clarity and brings the mind into a state of calm and focus.
Mantras and Sounds Chanting mantras like” Om” creates climate that reverberate with the body and mind, fostering a sense of concinnity.
3. Energetic Resonance
Chakra Alignment Practices aim to balance the energy centers( chakras), aligning particular climate with universal energy.
Prana( Life Force) mindfulness and regulation of prana enhance resonance with the natural measures of life.
4. Spiritual Resonance
Unity with the Universe Yoga encourages a deep connection with the universal energy, fostering a sense of oneness and preponderancy.
Suspicion and mindfulness Resonance opens pathways to heightened spiritual mindfulness and suspicion.
Technique
1 Prayer -ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात्
2 loudly chant A,U,M and AUM for 3 times
3 Ahata- Anahata chant A,U,M and AUM for 3 times
4 chant maha Mahamrityunjaya mantra 3 times loudly and 3 times in mind
5 Chant AUM in your mind for 9 rounds
6 Ajapajapa Om to silence 9 times
7 stay in silence
8 take a positive resolution and repeat the positive resolution for 9 times
9 closing prayer -सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया, सर्वे भद्राणि पश्यन्तु मा कश्चिद् दुख भागभवेत
Benefits of MSRT
Reduces stress and anxiety:- MSRT calms the nervous system and reduces stress levels by focusing on sound vibrations and mindful breathing.
Improves emotional well-being:-Regular practice can improve mood and emotional stability.
Improves Focus and Mental Clarity:-Quiet your mental chatter to promote mental acuity and focus.
Balances Energy Levels:-This technique helps harmonize your body’s energy system, reduce fatigue, and increase vitality.
Promotes Better Sleep:-Induces deep rest, overcomes insomnia, and improves sleep quality.
Supports Physical Health:-Lowers blood pressure, improves heart rate variability, and can reduce symptoms of chronic diseases.
Dr. Divya Nagvanshi

BNYS

Garbhasanskar Coach

Seoni Madhya Pradesh
Related Reading | The importance of breathwork and meditation in a yoga practice.
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
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18 November 2024
The Health Investment Plan (HIP) | Our Guide To Lifelong Wellness
The most important investment is your health. Just like the investments people make through something called SIP (Systematic Investment Plan), have you ever heard of HIP? It’s not related to a part of your body; it stands for Health Investment Plan.
Introduction
Every day, in the morning, for half an hour, an hour, or even more, depending on how much you should invest in your health. If you don’t do that, that time will be spent on something else, because this time is not going to wait. It’s not like saving money for a stall where you can say after 365 days, “I have 20 days left.” This is not an office sick leave program.
The currency you spend on managing your health now is like a provision for future expenses. If you haven’t invested in Health Investment Plans (HIP) yet, all your earnings will be directed there. Some people are living this way, taking everyone along.
Author Message
Look, there’s no guarantee that by doing SIP or HIP, your health will definitely be good, or you’ll live a longer life. But what can we do? We, as human beings, will create possibilities. We will create the possibility that if you invest in health, you may have a longer, disease-free life. And when you live a disease-free life, believe me, this isn’t just for you. When you grow old, even if you’re elderly, and you fall ill, who will come to your aid? Those who love you should receive a reward for loving you, not a punishment. This is my message to you.
Photo by Pixabay on Pexels.com
Have you thought about this?
So, if they should receive a reward, it should be a long and disease-free life, so that they can proudly say, “Look at my grandparents, they are still incredibly fit today.” There are no guarantees, but at the very least, invest in your health so that when you leave, people can say, “Wow, they were just standing a moment ago, and now they’ve left. Amazing!” You don’t want people to ask, “Haven’t they left yet?”. It should be a marvel, you know? So, I always wish and pray, and I tell God, “If you’re going to gift me something, make it such that I trouble my loved ones the least, so that no one should suffer because of me. I should be the reason for good health and not for causing pain. So, don’t take this health lightly, my friend.”
Why Choose a Health Investment Plan ?
1. Preventive Healthcare
  Investing in naturopathy reduces the risk of chronic diseases like diabetes, hypertension, and arthritis. Practices like balanced diets, regular exercise, and stress management form the foundation of this proactive care.
2. Cost-Effectiveness
  While naturopathy involves lifestyle changes, its reliance on natural therapies and non-invasive treatments can significantly lower healthcare expenses in the long run.
3. Personalized Care
  Each individual is unique. Naturopathy customizes treatments based on your specific needs, ensuring a tailored approach to health.
4. Focus on Root Causes
  Unlike conventional medicine, which often addresses symptoms, naturopathy aims to identify and treat the root causes of health issues.
Photo by Pavel Danilyuk on Pexels.com
Key Components of HIP
1. Diet and Nutrition
  Whole Foods: Emphasize fresh fruits, vegetables, whole grains, nuts, and seeds.
  Detoxification: Regular detox programs to cleanse the body of toxins.
2. Physical Activity
  Yoga, Tai Chi, and Pilates strengthen the body while promoting flexibility and mental clarity.
  Daily walking or aerobic exercises to maintain cardiovascular health.
3. Stress Management
  Meditation and Mindfulness: Reduce stress and enhance mental resilience.
  Nature Therapy: Spending time in green spaces to restore emotional balance.
4. Natural Therapies
  Hydrotherapy: Use of water for detoxification and healing.
  Herbal Medicine: Incorporating herbs and plant-based remedies to boost immunity and treat ailments.
5. Adequate Rest and Sleep
  Prioritizing quality sleep ensures the body repairs itself, maintaining physical and mental health.
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Steps to Design Your HIP
- Assess Your Current Health: Consult a licensed naturopathic doctor to identify areas of improvement.
- Set Realistic Goals: Define short- and long-term health objectives.
- Adopt Gradual Changes: Transition to a naturopathic lifestyle at a comfortable pace.
- Monitor Progress: Regularly review your health metrics and make adjustments.
- Stay Consistent: Commit to your plan for lasting benefits.
Benefits of HIP
1. -Boosts immunity
2. -Enhances mental clarity and -emotional well-being
3. -Improves energy levels
4. -Reduces dependence on medications
5. -Promotes longevity
Conclusion
A Health Investment Plan isn’t just about living longer; it’s about living better. By prioritizing natural and preventive care, you empower yourself to lead a life of vitality and balance.
Start your journey today—invest in your health the naturopathic way!
Are you ready to transform your health with a personalized HIP? Let nature guide your path to wellness!
Dr Shweta Singh (Bnys)

CEO of Divyasparshi clinic and Naturopathy Centre
Director & CMO of Aanandashram Naturopathy Centre

201,’C’ Wing Samruddhi Palace, Loni Kalbhor ,Opp. Vishwraj Hosp, Solapur Rd.
Related Reading | 60 Habits of Superior Healthy People for Holistic Health
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
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18 November 2024
Nature Cure for life epidemics | Gandhian perspective | Dr. Chitra Bhardwaj
Nature Cure or Naturopathy is a system of alternative medicine. Naturopathy emphasizes on the prevention, treatment and promotion of optimal health using therapeutic methods which encourage the body’s self-healing process.
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Health
According to World Health Organization health is a state of complete physical, mental and social well being and not merely the absence of disease and infirmity.¹
Determinants of Health
According to the World Health Organization, the main determinants of health include the social and economic environment, the physical environment, and the person’s individual characteristics and behaviour.²
Disease
A disease is a particular abnormal condition that negatively affects the structure or function of all or part of an organism, and that is not immediately due to any external injury.³
Notions of health are highly- context dependent, as human diseases only exist in relation to people, and people live in varied cultural contexts.⁴
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Unity of Disease and Unity of Cure
The concept of health as a balance between a person and the environment, the unity of soul and body, and the natural origin of disease, was the backbone of the perception of health in ancient Greece.⁵
1. Unity of Disease
Louis Kuhne discovered that there were many manifestations of disease but only one cause for all of them.
Unity of Disease means collection of causative agents of disease. Basically, there are two causes: primary cause and the secondary cause.
Primary cause of disease includes lowered vitality, abnormal composition of blood and lymph and accumulation of morbid matter, foreign matter.
Lowered vitality can be due to overwork, night work, bad habits, over-indulgence in some things, poisonous drugs, wrong thinking and feeling.
Abnormal composition of blood and lymph due to improper selection and combination of food.
Accumulation of waste material, morbid matter and poisons are caused by lowered vitality, faulty diet, over eating, use of drugs and by suppression of acute diseases.
Secondary cause of disease includes accidents, infections, nutrient deficiency, psychological and genetic disorders.
2. Unity of Cure
Kuhne also determined that, just as there was only one cause of disease, there was one cure for disease. Return to nature means people should follow the natural habits.
Violation of nature’s law should not be there. Proper sleep, proper diet, exercise, prayer should be inculcated in people’s lives.
Economy of vital force should be there means scientific relaxation, good mental attitude, right thinking and feeling should be practiced.
Proper elimination should be there. Elimination of toxins through fasting, enema, colon hydrotherapy and raw food.⁶
Naturopathy as a science
Naturopathy is very subjective in its own term. How modern medical system views disease and how naturopathic physician views is different.
Let us talk about Epidemiological Triad.
In epidemiological triad, there is a host, agent and the environment. The approach of most of the doctors to treat disease is only on two parameters, agent, and the host.
Naturopathy focusses on all the three parameters. As agent and host are given importance of environment should also be considered.
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Gandhian Philosophy
Mahatma Gandhi was a strong proponent and staunch-believer of nature’s healing powers.
In his life he practiced the system of medicine called nature cure which promotes health through nature’s healing forces. Gandhi ji was influenced by Kuhne’s texts on nature cure and the book “Return to nature”.
Mahatma Gandhi naturopathy was rooted in indigenous philosophy and faith. Ramanama was “the number one” therapeutic for Gandhi ji.
Gandhian naturopathy along with being indigenous, it is also scientific, rational model capable of serving the needs of modern-day India.
Bapu ji believed that naturopathy would benefit the poor by enabling them to use elements of nature instead of spending money in hospitals, which he refers to as “Institutions for propagating sin”.
Religious
He believed that religious conduct conserved both the spirit and the body and people who practice spirituality means who pray to God, need never get ill.
Gandhi ji gave naturopathy a new theoretical framework. In Key to Health, he placed the therapeutics of nature-cure treatment into categories drawn from the system of pancha mahabhuta or the “five great elements” found in the Vedas.
Sprituality
Gandhi ji also placed emphasis on spiritual purity as a requirement of good health. He maintained that a body which contained a diseased mind would be perennially prone to disease.
It is crucial to note that Gandhi did not consider nature-cure a course of treatment, it was a way of life. The naturopath should teach a patient how to transform his life in a way that left no room for disease.
1946
In 1946, Gandhi wrote in Harijan that the naturopath’s interest would begin where the ordinary doctor’s ended, the eradication of the patient’s ailment under nature cure marked the beginning of a healthier life.⁷
Gandhi ji insisted on vegetarianism. He mentioned that man doesn’t have to kill to eat.
Vegetarian food is the healthiest, most economical, makes efficient use of land and fosters values of non-violence and humanitarianism.According to Gandhi, nature cure means a change for the better in one’s outlook on life itself.
“The man who accepts nature cure never begs. Self help enhances self – respect. He takes steps to cure himself by eliminating poisons from the system and takes precautions against falling ill in the future” {Harijan 2-6-1946 p-165}.
Final Thoughts
It is very crucial and essential for naturopaths to understand the Gandhian values in adopting Naturopathy as a viable and sustainable option to deal with health needs of the people.
Self – reliance {Swawalambana} is possible only when there is self – health reliance (Swasthawalambana) and nature cure provides self – health reliance by teaching ‘how to live healthy lives without medicines and doctors.⁸
References
1. World Health Organization (2006), Constitution of the WHO- Basic Document, Forty- fifth edition, Supplement, October 2006.p ↩︎
2. World Health Organization, The determinants of health, Geneva, Accessed 12 May 2011. ↩︎
3. “Disease” at Dorland’s Medical Dictionary. ↩︎
4. Book – Scientific Basis of Naturopathy ↩︎
5. Book – Scientific Basis of Naturopathy ↩︎
6. Book – Philosophy of Nature Cure ↩︎
7. Gandhian Naturopathy: A Critical Appraisal – By Nivedita Tuli ↩︎
8. Indian J Med Res 2019 Jan; 149(Suppl 1 ): S69- S71By Dr Komarraju Satyalakshmi ↩︎
Dr. Chitra Bhardwaj

BNYS

Medical Intern Doctor

Sant Hirdaram Nature Cure Hospital( Aarogya Kendra)

Bairagarh Bhopal
Related Reading | What is Nature cure?
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
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17 November 2024
Let’s Part Ways With Death, A Lifestyle With Healthy Time!
Yes, why can’t we can live a life full of healthy eating, happy thoughts, easy living, disease free, without any pains and medications. It sounds like a dream?
Its not that hard to put up the show! I wonder how our nature has changed from living a healthy life to hardly trying to keep up with daily routines, how people wait for the weekends to rest and how immunity getting so low that there is a whole sick day leave concept in this era.
Is it that normal to be sick? I am not saying that falling sick is wrong but really do we need to? I would rather choose a peaceful, slow but a disease-free life than falling sick every month and keeping my energy levels on power saving mode till the weekends.
Perhaps, this is high time we pull up the sleeve and work on health system rather than to indulge ourselves in treating the diseases, which straight back resides with our own negligence because of some or the other reasons which we thought are small enough now to take care of.
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Small Habits But Big Impact
These small habits have made big impact on our livelihood that are now the real cause of diseases. But can these be reversed? Yes, just by changing the same tiny habits and being aware of what is right for our body, we can reverse disease and live a healthy life, where death really awaits!
We have been always hearing that people in olden times lived for hundred years and more. They didn’t had diabetes, hypertension or any other diseases so early. Neither the mental health scale was any factor back then.
On the contrary, the current scenario is completely different. Now the average age expectancy is 67.74 years according to WHO in 2022. Leaving the expectancy apart, the quality of life has been degraded to an extent
- Where we take pills to be alive.
- People get heart attacks in the age of 40’s.
- Teenagers have anxiety and depression.
- Small children are ingested with adulterated and processed items as if they are dolls stuffed with cotton.
In this century, you hardly get people having no disease after 50’s.
What is the difference between olden days and now, where are we lacking? And we call it a progressive world with the best technology!
The only thing we lack is QUALITY OF LIFE.
There are mentions in ancient texts of “How to live a healthy life”. This comes from a scientific and historic concept called SWASTHYA VRITTA.

Swasthya Vrittam
There is a mention of how can people work on it.
Swasthya vrittam is a detailed concept which explains about Dincharya, Ratricharya, Ritucharya, Sadvritta, Trayo Pastambha, Rasayana etc. And there is a whole change in our compositions when the weather changes, when we are about to sleep and end our day, and everything matters.
Dincharya
Imagine a whole day, dedicated just to health! Sounds difficult right? Especially while working, or studying it is impossible. But what if I tell you just by following a sequence you will be twice productive than before and you work more efficiently.
Aim of dincharya is to prolong life and logetivity,
Brahma Muhurat Utishyate – Waking up early
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Have you heard of 30 hrs a day? It is not a hidden secret but if a person gets up 48-96 minutes before the sunrise you have extra time for yourself to prepare you for the whole day, who wouldn’t like an extra hour of solitude which makes you more disciplined, productive and active throughout your day and preserves your health.
And looking at the current patterns and sleep cycles of individuals, “50% of people who watch TV, or electronic devices, scrolling screens before bed get less than seven hours of sleep.” – according to sleep foundation.
Usha Jalapanam – Drinking warm water
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Drinking around 750 ml of water helps your body to boost your metabolism, fight dehydration and activates the organs with good reset overnight. A person who do so will not fall sick easily.
Mala Tyaga – Evacuating Bowels and Bladder
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It is said that if you have enough fibres in your meals, your body will eliminate easily without any obstruction. Although it is important to understand why natural urges are to be felt before elimination. It is also said that it also helps to balance your kapha which is created overnight in your body.
Mukha Prakshalana – Face Washing
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Washing the face with neutral tap water is one of the best ways to activate face, prevent acne, tonify facial muscles and soothen your skin.
Danta Dhavanam – Oral Hygiene
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In ayurveda, cleaning oral cavity and teeth has to be done for two times – morning before breaking of the fast and after dinner. Since ancient times, Indian culture says to use twigs of different trees such as babool, neem etc. for cleaning and maintaining hygiene of teeth and gums.
Gandusha – Oil Pulling
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One of the best ways to keep your mouth safe from microbial activities, bad breath or poor gum health. Swishing and massaging oil in your mouth helps lubricating, washing all bacterias, massages gums and teeth until it thins down and is being spitted out.
Vyayam – Physical Activity
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Exercise tones up muscles, activates mind, stimulates metabolism, balances doshas, helps in building immunity.
Anga Mardanam – Oiling The Body
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A great way to keep your skin soft, supple and elastic without any wrinkles. Although different skin types can use variety of oils such as coconut, sunflower, jojoba, or almond oil.
Shir Snanam – Bathing
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Bathing from neutral or warm water helps to remove toxins, sweat, fatigue and maintains holistic hygiene, revitalises all organs boosts immunity, regulates body heat with clarity of mind.
Ishta Devta Prarthana – Praying
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Perhaps, it is important to be clear about one’s spirituality, irrespective of religion. But also a factor to have a feeling of gratitude. Be thankful, be kind to others and always be grateful for what you have.
Swadhyay – Self Study
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Self-study or self awareness is a method of you to present youselves in the best way, by correcting your mistakes and realization of the need of change according to situations. When you are self aware, you are one step forward than others, your conscience works in controlled manner, your work shows how focused you are and you are the best version of yourself. Swadhyay is a practice for the betterment of oneself, not only on physical level but mental, emotional and spiritual as well.
Dainik Karya – Daily Routine Duties/Work
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After you are done with your basic duties, you can start with your work. And you will notice, everything works in your favour.
Dietary habits
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There are certain rules to follow as it is said – we are what we eat!
One should choose right food, eat fresh fruits and vegetables and food should contain all 6 tastes or shad rasa –
1. Sweet
2. Sour
3. Salty
4. Pungent
5. Bitter
6. Astringent.
This types of food is considered as a balanced meal. For example – you might have observed our Indian traditional thali which starts with sweet then raw salads, then carbs and then curd or buttermilk. Each tastes activates the 5 elements within us.
1. Sweet activates water 🌊 and earth 🌍 element in us
2. Sour activates fire 🔥 and earth 🌍
3. Salt activates fire 🔥 and water 🌊 elements
4. Pungent activates air 🍃 and fire 🔥 elements
5. Bitter activates air 🍃 and ether 🌌 elements
6. Astringent activates the air 🍃 and earth 🌍 elements.
This when served in proper sequence in a balanced portions, serving order and relation to seasonal changes helps to maintain our body’s prakruti.
The Sun Theory

When sun starts to shine, your metabolism gets activated, at this time of breaking of the fast, you must choose like a king, limited but the most valuable food items should be ingested. Such as fruits, vegetables, nuts and seeds.
Slowly when the sun goes up above the head at noon, you have the highest digestion capacity, eat rich nutritious food, but a balanced diet. You can have carbs, proteins and good amount of fibres.
And when sun starts to go down, slowly your digestive fire also moves down, so eat sparingly but soothening and easy to digest food items such as millets and soups.
Ratricharya
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One should finally end their day, with a gap of 3-4 hours in meals and bedtime. You should always walk a little after your dinner to help yourself digest the food.
There are certain things we need to avoid before sleeping such as-
1. Tea
2. Coffee
3. Alcohol
4. Screens
Try to practice breathing practices, pranayama, meditations. A sound sleep helps to balance doshas and heal your body from within.
Sleeping at a fixed time helps to alleviate fatigue and balances vata, pitta and kapha.
Ritucharya
It refers to the adaptation of body due to seasonal changes. This not only happens in the food, but also the whole composition of the body changes. We assess the composition of body through changes in Vata, Pitta, Kapha.
Although there is a lot deeper study into it, but even if we focus on our dincharya and ratricharya, we can achieve the best health possible in this sedentary form of being.
Final Thoughts
When immunity is at a maximum, lifestyle, eating habits are well balanced, sleep cycle is maintained, there will be nothing to stop you to work the best out of everything. You can never fall sick, and death will be delayed!
This is not a secret, which are hidden in texts, but our ancestors have already taught us the correct way of living, now its on us, how we follow and how we evolve!
Dr Yashsvi Banwat

BNYS, Fellowship in basic and advanced acupuncture, Fellowship in ozone therapy

Naturopathy and Yoga Physician

Nature Cure Hospital Jayanagar Bangalore est since 1966
Related Reading | 60 Habits of Superior Healthy People for Holistic Health
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
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17 November 2024
Naturopathy, Not An Alternative But A Primary System Of Medicine
Naturopathy, or naturopathic medicine, is a system of medicine based on the healing power of nature. It finds the cause of disease by understanding the body, mind, and spirit of the person. It has great health promotive, disease preventive and curative as well as restorative potential. In this blog we will learn how naturopathy is not an alternative but a primary system of medicine. Let’s get started.
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How can a first defence be an alternative?
Naturopathy and yoga are already existing in our body and life naturally. It comes with following the laws of nature. Everyone is practising naturopathy knowingly or unknowingly without it healthy happy life is impossible.
Naturopathy and yoga is a system of medicine that teaches us to live in harmony with nature focusing on all physical, emotional, mental, spiritual planes of being , which is very simple yet easy to practise in our daily life.
When a person gets sick with a simple fever. The first thing he will do is rest , sleep and avoid food. That’s what a body wants. That’s all naturopathy says give little time trust the process – Body heals itself.
Naturopathy reminds us to live with rules of nature . Our body is itself a nature made up of ether ,air, fire, water and earth . and yess naturopathic system of medicine uses these elements to treat and prevent different ailments.
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How pure and simple any system can be
Naturopathy along with yoga walks hand in hand to make magic in one’s life. Yoga is not only practising asanas, pranayamas and sadhana, it’s beyond it .
If you give 30-40 mins of a day to yourself in a mat just deep breathings with self awareness and self realisation works wonderful. Simple movements, mindful walking ,gardening, sitting in the sun etc. will help you to cope up with different challenges of day to day life.
Yoga will make u fit physically, mentally and emotionally as well by working on all the five koshas i.e. Annamaya, Pranamaya, Manomaya, Vigyanmaya and Anandmaya kosha.
With prevention of diseases till promotion of health . So how it can be an alternative, it should be primary always and forever.
The Naturopathy system believes in treating the root cause of the problem, working by an individualistic approach . With the help of different supportive modalities like hydrotherapy, manipulative therapy, diet therapy, heliotherapy, fasting therapy etc. this system heals a person in a holistic manner.
One of the best pathy which guides not only humans but also animals so that we are away from harmful chemicals for life long.
Arogya Rakshak Panchatantra
Arogya rakshak panchatantra given by a famous naturopath – B venkat rao, are one of golden gem rules to be healthy, wealthy and happy always-
1. Eat twice a day
2. Drink 8-10 glasses of water daily
3. Exercise daily for one hour
4. Fasting once a week
5. Prayer twice a day
Also I would like to add – have good 8-9 hrs of peaceful sleep.
These all habits will be very helpful to enhance vitality of any age group irrespective of diseased or disease free.
Final Thoughts
As per WHO definition of health says – health is a state of complete physical ,mental and social well being and not just the absence of disease or infirmity. Hence Naturopathy and yoga justify this definition very well .
In Fact if we follow the principles of naturopathy and yoga religiously in our day to day life there will be no need for any other medical system.
So according to me it is very correct to name Naturopathy as a primary system of health care and not an alternative system.
What you consider “Naturopathy”? as Primary System of Health Care or Alternative System of Health Care. Give your answer in the comment box.
Dr. Fiza Fatima
BNYS
RMO at NIMBA Nature Cure Village, Ahemdabad Gujrat

Near Mccain Foods Mehsana Ahemdabad Highway
Related Reading | Recapitulated Yoga and Naturopathy: A Pithy Introduction
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17 November 2024
Sattvic Ahar: A Nourishing Approach to Cancer Care
Cancer is a challenging journey that often requires not just medical treatment but also supportive lifestyle changes. One such approach gaining recognition is Sattvic Ahar, derived from ancient Yogic and Naturopathy principles. This blog explores how Sattvic Ahar can complement cancer care by promoting healing, vitality, and overall well-being.
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What is Sattvic Ahar?
Sattvic Ahar refers to a diet that is pure, wholesome, and nourishing. It emphasizes foods that promote clarity, harmony, and balance in the body and mind.
In Yoga and Naturopathy, foods are classified into three categories: Sattvic (pure), Rajasic (stimulating), and Tamasic (dull). Sattvic foods are believed to enhance health and spiritual growth, making them particularly beneficial during times of illness.
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Key Principles of Sattvic Ahar
Fresh and Whole Foods
Sattvic Ahar emphasizes fresh, seasonal, and organic produce. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds, which are rich in nutrients and antioxidants that can help strengthen the immune system.
Minimal Processing
Foods should be minimally processed to retain their natural nutrients. Cooking methods such as steaming, boiling, or sautéing with healthy oils (like ghee or olive oil) are preferred.
Balanced Meals
A typical Sattvic meal includes a balance of carbohydrates, proteins, and healthy fats. This helps maintain energy levels and supports overall health.
Hydration
Staying hydrated is crucial, especially during cancer treatment. Herbal teas, fresh fruit and vegetable juices, and pure water are excellent choices in a Sattvic diet.
Mindful Eating
Sattvic Ahar encourages mindfulness during meals. Eating in a calm environment, chewing food thoroughly, and expressing gratitude can enhance digestion and promote a positive mental state.
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Benefits of Sattvic Ahar in Cancer Care
Boosts Immunity
The nutrient-dense foods in a Sattvic diet provide essential vitamins and minerals that support the immune system, helping the body fight infections and disease.
Reduces Inflammation
Many Sattvic foods have anti-inflammatory properties, which can help reduce inflammation associated with cancer and its treatments.
Enhances Digestion
A Sattvic diet promotes good digestion, which is vital for nutrient absorption. Foods like whole grains and legumes support gut health and improve digestion.
Promotes Mental Clarity
The calming nature of Sattvic foods can help reduce stress and anxiety, contributing to a better mental state during challenging times.
Supports Recovery
Nutrient-rich meals can aid in faster recovery and help combat fatigue often experienced during cancer treatment.
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Sattvic Recipe Ideas
Vegetable Khichdi
A comforting dish made with rice, lentils, and seasonal vegetables, seasoned with turmeric and cumin.
Fresh Fruit Salad
A mix of seasonal fruits with lime juice and sprinkled with mint leaves.
Mung Bean Soup
A light, nourishing soup made with mung beans, spices, and fresh herbs.
Steamed Greens
Lightly steamed leafy greens with lemon juice and a pinch of salt.
Final Thoughts
Integrating Sattvic Ahar into cancer care is not just about food, it’s about nurturing the body and mind during a difficult time. While it should complement medical treatment, it is essential to consult with healthcare professionals or nutritionists familiar with cancer care to tailor dietary choices to individual needs.
Embracing Sattvic Ahar can provide a holistic approach to healing, fostering a sense of balance and well-being on the journey to recovery.
By prioritizing nourishing, wholesome foods, individuals facing cancer can empower themselves to take an active role in their health and healing process.
Dr. Ritu Prasad

BNYS, MBA

Yoga and Naturopathy Physician

Kaivalyadhama Yoga Institute
Related Reading | Comprehensive Complete Guidance on the Naturopathic Diet
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
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16 November 2024