10 Basic Principles of Naturopathy are those principles which are belived by all the naturopathy practitioners. They also serve as a general guideline for the naturopaths. Some of the principles are contradictory to mordern medicine principles.

Current 10 basic principles of naturopathy are slightly different than the old ones. Because in 2017 NIN (National Institute of Naturopathy) India Introduced their first edition of Clinical Naturopathy Book. In that book some of those old principles have been updated.

10 Basic Principles of Naturopathy – Old

1. Body heals itself.
2. Main cause of disease is enervation.
3. Deposition of metabolic end-product in the body is disease
4. Acute disease is a remedial process itself a cure
5. Food is a building material, does not increases vitality.
6. Fasting provides an opportunity to the body to heal itself
7. Germs do not cause the disease but are found in the diseased condition.
8. Exercise or physical activity keep the balance between nutrition and drainage.
9. External treatments whether allopathic, ayurvedic or homoeopathic give only relief, do not cure.
10. Patient’s own will to get well, determination and faith are necessary things for nature cure treatment.

10 Basic Principles of Naturopathy – New

1. The body heals all by itself.
2. The main cause of disease is lowered vitality.
3. The accumulation of morbid matter is the cause of lowered vitality.
4. The acute disease in itself is the remedial process.
5. Germs do not cause disease but are found in disease condition.
6. Food is the building material but does not increase vitality.
7. Fasting doesn’t cure the disease but creates the needed environment to heal.
8. Exercise and physical activities keep the balance between nutrition and drainage.
9. External Treatments facilitate the power of healing.
10. The patient’s own wish to get well, determination, and faith in nature’s healing power play an important role in the healing process.

01. The body heals all by itself.

This is not just a theory; it is a scientific truth. If you understand this principle well.

What Does “The Body Heals All by Itself” Mean?

Our body is not a machine that needs constant repair; it is a self-healing system. It knows how to fight diseases, repair damaged tissues, and maintain balance – if we don’t interfere too much.

Let me ask you something:-

• If you get a small cut on your finger, do you have to run to the hospital? No. The wound heals on its own in a few days.
• If you eat stale food, your body immediately tries to throw it out through vomiting or loose motions. Do you need a doctor for this? No. It is the body’s way of cleaning itself.
• If you have a fever, your body raises its temperature to kill bacteria and viruses. Should you panic and take fever medicine immediately? No. The fever is a healing process.

See? The body already knows what to do. Our job as naturopaths is not to fight against the body but to support its healing.

Scientifically Understand That the Body Heals Itself

let’s understand step by step:-

A. The Immune System – The Body’s Doctor

Your body has an immune system that fights bacteria, viruses, and toxins. It produces white blood cells (WBCs) that detect and destroy harmful invaders.

Example: When you catch a cold, your immune system starts producing more WBCs. That’s why you feel tired and have a runny nose. It’s not the virus making you feel weak – it’s your body using all its energy to fight and heal.

Now tell me – do you really need antibiotics for every cold and cough? No. The body is already doing the work.

B. Tissue Regeneration – The Body’s Repair System

The human body has an amazing ability to regenerate tissues.

Example: If you break a bone, doctors only put a plaster. They don’t “fix” the bone – your body does it. The bone-producing cells (osteoblasts) start working, and new bone tissue forms. In a few weeks, the fracture heals on its own.

So, do medicines heal your bones? No. The body does.

C. Detoxification – The Body’s Cleaning System

Your body constantly removes toxins through sweating, urination, and excretion.

Example: If you drink too much alcohol, your liver works extra hard to detoxify it. If your liver didn’t do this, you would be poisoned.

That’s why naturopathy focuses on supporting the liver and kidneys with fasting, proper diet, and hydration, instead of overloading them with medicines.

3. How Can We Support the Body’s Healing?

Our job is not to interfere but to assist the body’s healing power. Here’s how:-

A. Eat Right – Provide the Right Building Blocks

Your body can heal only if you give it the right fuel. Junk food and chemicals disturb healing, while fresh fruits, vegetables, nuts, and whole grains provide proper nutrition.

B. Rest – Let the Body Repair Itself

Healing requires energy. When you are sick, the body demands rest. That’s why you feel sleepy when you have a fever – your body is telling you to stop and heal.

C. Stay Hydrated – Flush Out Toxins

Water helps detoxify the body. Without enough water, toxins stay inside, causing disease. That’s why naturopathy recommends drinking warm water in the morning to cleanse the system.

D. Avoid Unnecessary Medicines – Don’t Disturb the Healing Process

Taking too many antibiotics and painkillers weakens the immune system. Let minor illnesses heal naturally. Medicines should be used only when truly needed.

4. Common Myths About Healing

Now, let me clear some wrong beliefs that people have.

Myth 1: Fever is bad and must be treated immediately.
Truth: Fever is the body’s natural way of killing infections. If it’s not dangerously high, let it do its job.

Myth 2: Cough and cold should be stopped immediately with medicine.
Truth: Cough helps clear mucus. If you stop it forcefully, toxins stay inside and create bigger problems later.

Myth 3: The more food you eat, the faster you heal.
Truth: Digestion takes energy. When you are sick, the body saves energy by reducing hunger so it can focus on healing. That’s why light fasting helps in recovery.

5. Conclusion: Trust Your Body

The human body is the best doctor – it knows how to heal itself. Naturopaths job is to “support” the body’s natural healing.

So, next time someone asks you, “Doctor saab, which medicine will cure me?” confidently say – “No medicine cures you. Your own body heals you. Naturopathy only helps you do it better.”

Jitna bharosa aap nature pe karoge, utna swasth rahoge
(The more you trust nature, the healthier you will be)

Also Read | Different Types Of Naturopathy Treatments Check Out Now

02. The Main Cause of Disease is Lowered Vitality

This concept is simple but very powerful. If you understand this well, you will never see diseases in the same way again.

1. What is Vitality?

Before we talk about lowered vitality, let’s first understand what vitality is.

Vitality means your body’s energy and ability to function properly. It is the inner force that keeps you alive, active, and healthy.

Imagine a mobile phone.

• When the battery is fully charged (100%), the phone works fast and smoothly.
• When the battery is low (20% or less), the phone becomes slow, hangs, and doesn’t work properly.

Just like this, when your vitality (inner energy) is high, your body works well. When vitality is low, diseases appear.

2. How Does Lowered Vitality Cause Disease?

Now, think of your body like a big city and vitality as electricity that runs everything.

• If there is full electricity, the city runs smoothly – lights work, water pumps function, and all machines operate properly.
• But if there is less electricity (power cut), street lights go off, water supply stops, and machines stop working. The city becomes chaotic!

In the same way-

• If your vitality is high → Your body fights infections, digests food, repairs tissues, and stays disease-free.
• If your vitality is low → Your immune system weakens, digestion slows down, toxins accumulate, and you fall sick.

3. Examples of Lowered Vitality Leading to Disease

Let’s see some examples:-

A. Fever – A Sign of Body’s Battle Against Disease

When harmful bacteria enter your body, the immune system fights back by increasing body temperature (fever).

Now, what happens if your vitality is low?
Your immune system will be weak, and it won’t fight back properly. The infection will spread faster, and you may need antibiotics.

Conclusion: High vitality → Quick recovery. Low vitality → More medicines, longer sickness.

B. Digestion – How Lowered Vitality Causes Gas & Acidity

Your stomach uses digestive juices (enzymes) to break down food. This process requires energy (vitality).

Now, what happens if your vitality is low?

• Your stomach produces less digestive juice → Food stays undigested → You feel bloated and heavy.
• The body struggles to remove waste → Acidity and constipation occur.

Conclusion: High vitality → Good digestion. Low vitality → Acidity, bloating, constipation.

C. Cold & Cough – Why Some People Get Sick Often

In the same environment, some people catch colds often, while others don’t. Why? Because of different levels of vitality.

• A person with high vitality has a strong immune system → Fights viruses easily → Doesn’t fall sick.
• A person with low vitality has a weak immune system → Virus attacks easily → Repeated colds, coughs, and infections.

Conclusion: High vitality → Strong immunity. Low vitality → Frequent sickness.

4. What Lowers Vitality? (Causes of Lowered Vitality)

Many factors reduce our inner energy and make us more prone to diseases. Let’s see some common reasons:

A. Wrong Food Habits

• Eating too much junk food (pizza, burgers, fried food) → Overloads digestion → Wastes vitality.
• Eating too much sugar → Weakens immunity.

B. Lack of Sleep

• Sleep is the time when the body repairs and recharges vitality.
• If you sleep late or too little → Your body doesn’t get enough time to heal → Vitality drops.

C. Lack of Physical Activity

• Exercise increases oxygen supply and improves blood circulation.
• If you sit all day and don’t move → Vitality drops, leading to obesity, diabetes, and heart diseases.

D. Stress and Negative Thinking

• Stress, overthinking, and anxiety drain your vitality like a battery that is running too many apps at once!
• If you stay calm and positive → Vitality remains high → You stay healthy.

5. How to Increase Vitality & Stay Disease-Free?

Now comes the most important part-How can we increase our vitality and prevent diseases?

A. Eat Natural & Fresh Foods

• Fresh fruits, vegetables, nuts, and whole grains increase vitality.
• Junk food and processed food lower vitality. (Rule: The closer food is to nature, the better it is.)

B. Get Enough Sleep

• Sleep before 10 PM and wake up early. (Your body heals best between 10 PM – 2 AM)
• Avoid using mobile phones before bed.

C. Do Regular Physical Activity

• Walking, yoga, pranayama, and sunlight exposure increase vitality.
• Sitting for long hours reduces vitality.

D. Keep a Positive Mindset

• Negative emotions like anger, jealousy, and fear reduce vitality.
• Practicing meditation, gratitude, and deep breathing increases vitality.

6. Conclusion: Vitality is the Key to Health

• Disease doesn’t happen suddenly – it happens because of lowered vitality over time.
• If you take care of your vitality, your body will naturally heal and protect itself.
• Modern medicine focuses on treating symptoms, but naturopathy focuses on increasing vitality – this is the real cure.

Question for You:

Now tell me – if you had to choose between:

A. A medicine that suppresses symptoms
B. A lifestyle that naturally increases your vitality and prevents diseases

Which one will you choose?

I hope you will choose vitality over medicines. Your body is designed to heal, so keep your vitality strong, and diseases will stay away.

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03. The Accumulation of Morbid Matter is the Cause of Lowered Vitality

This is a very simple but powerful concept. If you understand it well, you will be able to explain why people fall sick and how to prevent diseases naturally.

1. What is Morbid Matter?

Before we go further, let’s first understand what we mean by “morbid matter.”

Morbid matter means waste, toxins, and undigested substances that should be removed from the body but keep accumulating due to poor lifestyle habits.

Think of it like garbage in your house. If you clean it daily, your house remains fresh. But if you don’t, garbage will pile up, smell bad, and attract insects and diseases. The same happens inside your body.

2. How Does Morbid Matter Accumulate in the Body?

There are three main sources of morbid matter in the body:

A. Waste from Normal Body Functions

• Your body naturally produces waste like sweat, urine, stools, and carbon dioxide.
• If these wastes are not eliminated properly, they accumulate inside and lower your vitality.

B. Unhealthy Food & Digestion Problems

• Eating too much junk food, fried food, sugar, and processed foods leads to indigestion and toxic buildup.
• When food is not digested properly, it rots inside the intestines and creates morbid matter.
• Example: If you eat a fresh apple, it digests well and gives energy. But if you eat a stale samosa, it gets stuck in your system, producing gas, bloating, and toxins.

C. Pollution, Chemicals & Stress

• Modern lifestyle exposes us to air pollution, pesticides in food, and chemical-based cosmetics.
• Even negative emotions like stress and anger create biochemical waste inside the body.

3. What Happens When Morbid Matter Increases?

Now, let’s imagine a water pipe.

• If the pipe is clean, water flows smoothly.
• If dirt and mud block the pipe, water flow reduces and gets stuck.

Similarly, when morbid matter accumulates, your body’s functions slow down:

• Digestion weakens → Acidity, bloating, constipation
• Blood circulation slows down → Fatigue, headaches
• Immunity drops → Frequent colds, infections
• Skin loses glow → Pimples, dullness

This is how diseases start.

4. Examples of Morbid Matter Leading to Disease

Let see some examples:-

A. Constipation and Toxin Build-Up

• If you don’t pass stools properly every day, toxic waste stays inside.
• The intestines reabsorb these toxins into the blood, leading to skin problems, bad breath, and even chronic diseases.

Lesson: Daily bowel movement is crucial to remove morbid matter.

B. Diabetes and Excess Sugar in the Blood

• When you eat too much sugar, your body stores it as fat.
• Over time, excess sugar becomes toxic, leading to insulin resistance and diabetes.

Lesson: Excess sugar is a type of morbid matter that lowers vitality.

C. Obesity and Fat Accumulation

• Eating more than what your body needs leads to fat accumulation.
• Excess fat around organs like the liver and heart causes problems like fatty liver and heart disease.

Lesson: Stored fat is morbid matter that reduces vitality.

5. How to Remove Morbid Matter and Increase Vitality?

The good news is that our body naturally removes morbid matter if we follow a healthy lifestyle. Here’s how:-

A. Fasting & Natural Diet

• Fasting gives your body time to clean itself by removing old, stored toxins.
• Eating fresh fruits, vegetables, and fiber-rich foods helps detoxify naturally.

B. Hydration & Proper Elimination

• Drink enough water to flush out toxins.
• Make sure daily bowel movements to clear waste.

C. Physical Activity & Sweating

• Exercise helps remove morbid matter through sweat, urine, and deep breathing.
• Even walking for 30 minutes daily helps detoxify the body.

D. Stress Management

• Deep breathing, yoga, and meditation reduce stress hormones, preventing toxic build-up.

6. Conclusion: Keep Your Body Clean from Inside

• Just like we clean our house daily, we must clean our body from the inside by removing morbid matter.
• The more waste you accumulate, the lower your vitality becomes, leading to disease.
• If you eat right, exercise, drink water, sleep well, and stay happy, your body will remove toxins naturally, and you will stay healthy.

Question for You:

If you had to choose between:

A. A lifestyle that lets morbid matter accumulate and leads to sickness
B. A lifestyle that removes morbid matter and keeps you energetic

Which one will you choose?

I hope you choose a clean and disease-free body.

04. The Acute Disease in Itself is the Remedial Process

I know some of you might be thinking, “Sir, how can a disease be a remedy?” Don’t worry, we will understand this concept clearly.

1. What is an Acute Disease?

Before we go further, let’s define what we mean by “acute disease.”

• Acute diseases are short-term illnesses that come suddenly but help the body remove toxins.
• Examples: Fever, cold, cough, diarrhea, vomiting, skin eruptions.

Think of Acute Disease as Your Body’s Cleaning Mechanism

Imagine your house is filled with dust and garbage. What do you do?
You start cleaning – sweeping, washing, dusting – and the house looks messy for some time. But after cleaning, your house is fresh and pure.

Similarly, when your body is overloaded with toxins, it starts its own cleaning process – this is what we call an acute disease.

2. How Acute Diseases Help in Healing?

Your body is always trying to maintain balance and remove toxins. When toxins increase beyond a safe limit, your body triggers an acute disease to push them out.

Let’s look at some examples:-

A. Fever – The Body’s Natural Fighter

• When germs or toxins enter your body, your immune system increases your temperature to kill harmful bacteria and viruses.
• During fever, you sweat a lot, urinate more, and your body throws out toxins.

Wrong Approach: Taking unnecessary fever-reducing medicines immediately. This stops the natural healing process.
Right Approach: Rest, drink fluids, and let the fever do its job. If it gets high, use natural methods like wet packs to cool down safely.

B. Diarrhea – Body’s Detox System

• When you eat contaminated food, your digestive system pushes it out through loose motions.
• This is your body’s way of throwing out harmful substances.

Wrong Approach: Taking anti-diarrheal medicine immediately to stop motions. This traps the toxins inside!
Right Approach: Drink ORS, coconut water, and light food to support the body’s cleansing process.

C. Cough and Cold – A Natural Defense Mechanism

• When dust, pollution, or infections enter your system, your body produces mucus to trap them.
• Coughing and sneezing are the body’s way of expelling this unwanted material.

Wrong Approach: Taking strong cough syrups that stop mucus production.
Right Approach: Drink warm turmeric milk, ginger tea, and inhale steam to assist in clearing the airways.

3. Acute vs. Chronic Disease

Many people fear acute diseases, but what’s truly dangerous? Chronic diseases.

Lesson: If you suppress acute diseases with unnecessary medications, toxins remain inside and later turn into chronic diseases.

4. How to Support the Body During Acute Diseases?

Now that we know acute diseases are healing processes, let’s see how we can support the body:-

1. Fasting or Eating Light – During illness, digestion slows down, so eat easily digestible food like fruits, soups, and khichdi.
2. Hydration is Key – Drink plenty of water, coconut water, and herbal teas to flush out toxins.
3. Rest & Sleep – Let your body focus on healing instead of overworking.
4. Natural Remedies – Use warm water gargles, steam inhalation, and herbal decoctions.
5. Sunlight & Fresh Air – They boost immunity and help faster recovery.

5. Conclusion: Don’t Fear Acute Diseases – Understand Them

Acute diseases clean the body and prevent chronic diseases.
Fever, diarrhea, vomiting, and colds are not enemies but the body’s natural defense.
Instead of suppressing symptoms, support the body’s healing process naturally.

Next time you get a fever, will you panic or understand that your body is doing its cleaning work? Be wise, trust nature, and let healing happen.

Question for You:

“If a fever is burning out toxins, should we immediately suppress it or let the body heal naturally?”

I hope you choose the natural path to healing.

05. Germs Do Not Cause Disease but Are Found in Disease Condition

Again some of you might be thinking, “Sir, we have always learned that germs cause diseases.”
So, let’s break it down properly.

1. Do Germs Really Cause Disease?

We have all heard about bacteria, viruses, and fungi. Whenever someone falls sick, we blame these germs, just like a sibling blames the other sibling for all problems. But are germs really the cause of disease, or are they just present when disease happens?

Let’s understand this with some examples.

2. Germs Are Like Firefighters, Not Arsonists

Imagine a building catches fire, and you see firefighters at the scene. Now, will you say, “Firefighters caused the fire”? No. They arrived after the fire to control the situation.

Similarly, when disease happens, germs are found at the site, but they are not necessarily the cause. They thrive in a body that is already weakened or full of toxins.

3. Explanation: The Terrain Theory vs. Germ Theory

You all must have studied Louis Pasteur’s Germ Theory, which says that germs cause disease. However, there was another great scientist, Antoine Béchamp, who proposed the Terrain Theory.

• Pasteur believed that germs attack a healthy body and make it sick.
• Béchamp believed that germs only grow when the body’s internal environment (terrain) is weak and full of toxins.

Interestingly, on his deathbed, Pasteur admitted: “The terrain is everything, the germ is nothing.”

Now, let’s see some examples to understand this better.

4. Examples That Prove Terrain is More Important than Germs

Lets explore:-

A. Why Don’t All People Get Sick from the Same Germ?

Imagine you and three friends eat street food from the same stall.

• One friend gets severe food poisoning.
• Another has mild stomach pain.
• Two others feel perfectly fine.

If germs were the only cause of disease, shouldn’t all four get equally sick? The difference is in each person’s body terrain (immunity and toxin levels).

B. Tuberculosis: Why Doesn’t Everyone Get It?

• Mycobacterium tuberculosis is present in many people’s lungs, but not everyone develops TB.
• Only those with low immunity, poor nutrition, and stress develop the disease.

If the germ alone was the cause, everyone exposed to TB bacteria should fall sick – but that doesn’t happen.

• Their immune system (terrain) was strong.
• They were clean and maintained hygiene.

If the germ alone was responsible, they should have died first!

5. What Really Causes Disease?

If germs are not the root cause, then what is? The real causes are:

1. Low Vitality – Weak immunity due to poor diet, lack of sleep, and stress.
2. Accumulation of Toxins – Junk food, pollution, alcohol, smoking, and chemicals overload the body.
3. Unnatural Lifestyle – Lack of exercise, poor breathing, and no exposure to sunlight.
4. Emotional & Mental Stress – Fear, anger, and anxiety weaken the body’s defenses.

6. How to Prevent Disease Naturally?

Instead of fearing germs, focus on:

• Strengthening Immunity – Eat fresh fruits, vegetables, and drink herbal teas.
• Detoxifying the Body – Fasting, proper hydration, and yoga.
• Living Naturally – Fresh air, sunlight, and meditation.
• Managing Stress – A happy mind keeps the body disease-free.

7. Conclusion: Don’t Blame Germs – Fix Your Terrain.

• Germs are opportunists. They grow in a weak, toxin-filled body.
• Instead of killing germs with unnecessary medicines, strengthen your immunity.
• Disease happens when your body is unhealthy, not just because germs exist.

Question for You:

“If two people are exposed to the same germ, but only one falls sick, what does that tell us?”

Think about it. The answer is in your body’s terrain, not in the germs.

06. Food is the Building Material but Does Not Increase Vitality

Now, some of you might be thinking, “Sir, how can food not increase vitality? Isn’t eating food essential for energy?”
Good question. But let’s break this myth with proper understanding.

1. What Does This Principle Mean?

Food is like bricks for our body – it helps in repair, growth, and maintenance, but it does not create life force (vitality).
Just like bricks do not build a house by themselves, food alone cannot create energy in the body.

Think about it – if food alone gave vitality, then:

• Overeating should make us energetic, but instead, it makes us lazy.
• A person who eats a lot should never fall sick, but they do.

Clearly, something else is responsible for vitality. Let’s understand this in detail.

2. Difference Between Food and Vitality

Let’s understand:-

A. Food is a Material, Vitality is a Force

• Food gives raw material (like proteins, vitamins, and minerals) to build the body.
• Vitality is the life force (prana) that keeps the body active, alert, and disease-free.

For example:

• A dead body has food inside the stomach, but it cannot use it. Why?
• Because vitality is missing. Food alone is not enough.

B. Scientific Explanation – How Does the Body Get Vitality?

1. Oxygen & Breathing:
   • The primary source of energy (ATP) in the body comes from oxygen, not food.
   • Even if you don’t eat for a day, you still survive, but if you don’t breathe for a few minutes, you will die.
   • This proves that air (prana) is more important than food for vitality.
2. Sunlight:
   • Sunlight helps the body generate vitamin D and maintains the circadian rhythm, boosting energy levels.
   • Have you noticed how you feel fresh in the morning but dull in a dark room?
3. Quality of Digestion:
   • Two people eat the same food – one feels energized, the other feels bloated. Why?
   • Because food must be properly digested and assimilated to give benefits.

Thus, food itself does not create vitality; the body’s ability to process it matters more.

3. Some Examples to Prove This Concept

Let’s see:-

Example 1: The Overeating Experiment

• Imagine you eat a heavy meal full of rice, sweets, and fried food.
• Do you feel energetic afterward? No! You feel sleepy and lazy.
• If food gave vitality, more food should make you more active, but it doesn’t.

Example 2: Fasting & Energy

• Have you ever noticed that when you skip a meal or fast, you sometimes feel more energetic and focused?
• Why? Because the body is not wasting energy digesting food and instead uses it for healing and repair.

Example 3: Wild Animals vs. Domesticated Animals

• Wild animals eat less but remain strong and active.
• Domesticated pets (like dogs and cats) that overeat often become lazy and sick.
• Clearly, food alone does not create vitality.

4. What Actually Increases Vitality?

• Fresh Air & Proper Breathing – Deep breathing energizes the body instantly.
• Sunlight & Nature – Spending time in nature improves energy levels.
• Proper Digestion – Eating simple, natural foods that are easy to digest.
• Mental & Emotional Health – A happy mind keeps the body full of vitality.
• Fasting & Detoxification – Helps remove toxins and rejuvenates the system.

5. Conclusion

• Food is necessary, but it is not the main source of vitality.
• Vitality comes from prana (life force), oxygen, sunlight, and proper digestion.
• Overeating reduces vitality instead of increasing it.

“Food builds the body, but real energy comes from nature and how we use it!”

07. Fasting Doesn’t Cure Disease but Creates the Needed Environment to Heal

Today, we will discuss one of the most misunderstood yet powerful principles of naturopathy:

“Fasting doesn’t cure the disease but creates the needed environment to heal.”

Many people believe that fasting itself is a cure. But let me tell you – fasting is not a medicine. It does not fight bacteria, viruses, or diseases directly. Instead, it allows the body to heal itself by giving it the right environment.

Let’s understand this deeply, step by step.

1. What Happens in the Body During Fasting?

When you fast, your body gets a break from digestion. Do you know how much energy the body spends just to digest food? Almost 30% of your total daily energy.

When digestion stops, this saved energy is used for:

• Detoxification – Removing toxins and waste from the body.
• Cellular Repair – Damaged cells start healing themselves.
• Immune Boosting – White blood cells get more power to fight infections.

So, fasting doesn’t directly kill diseases, but it creates the right environment for the body to heal itself.

2. Explanation – Autophagy

Have you heard about Autophagy?

In 2016, Dr. Yoshinori Ohsumi won the Nobel Prize for discovering autophagy, a process where the body eats and cleans up its own damaged cells during fasting.

This means when you fast:

• The body removes dead cells, toxins, and unwanted materials.
• It repairs weakened or damaged cells.
• This helps in healing diseases naturally.

This is why fasting is used in naturopathy for chronic diseases like diabetes, high blood pressure, and even autoimmune disorders.

3. Some Examples to Prove This Concept

Let’s see:-

Example 1: Fever & Loss of Appetite

When you have fever, do you feel hungry? No! Because the body naturally reduces hunger so that energy can be used for healing, not digestion.

This is nature’s way of telling us that fasting helps in healing.

Example 2: Injured Animals

When an animal gets injured, does it eat a lot? No! It stops eating and rests.
Why? Because fasting helps in faster recovery and healing.

Example 3: Cleaning the Kitchen

Imagine your kitchen is full of dirty dishes, and instead of cleaning them, you keep cooking more food. Will the kitchen ever be clean? No.

Similarly, if we keep eating while the body is full of toxins, healing won’t happen. Fasting gives the body time to clean itself.

4. Different Types of Fasting Used in Naturopathy

There are many types of fasting, such as:

• Water Fasting – Drinking only water for a certain period.
• Juice Fasting – Taking fresh fruit/vegetable juices.
• Intermittent Fasting – Eating in a restricted time window (e.g., 16:8 method).

Each type has its benefits, but the core idea remains the same: give the body a break and let it heal!

5. Myths vs. Truth About Fasting

Myth: Fasting makes you weak.
Truth: Fasting gives your body time to heal; it does not reduce strength unless done for too long.

Myth: You need food for energy all the time.
Truth: The body has stored energy in the form of glycogen and fat, which it uses during fasting.

Myth: Fasting is starving.
Truth: Fasting is controlled and planned; starving is forced and harmful.

6. Conclusion

• Fasting is not a direct cure, but it creates the perfect conditions for healing.
• It allows detoxification, cellular repair, and energy conservation for healing.
• Nature already knows how to heal; we just need to give it the right environment.

So, next time someone says, “Fasting will make you weak,” tell them:

“Fasting doesn’t make you weak; it makes your body stronger and healthier!”

08. Exercise and Physical Activities Keep the Balance Between Nutrition and Drainage

Today, we are going to understand one of the most important principles of naturopathy:

“Exercise and physical activities keep the balance between nutrition and drainage.”

You all eat food daily, right? But what happens to that food?
Some of it is used for energy and body repair (Nutrition)
Some of it turns into waste and must be removed (Drainage)

Now, if nutrition increases but drainage does not happen properly, what will happen? Waste will accumulate in the body, leading to diseases. Exercise is the key to maintaining this balance.

Let’s break it down into simple concepts.

1. Understanding Nutrition & Drainage

Let’s start:-

What is Nutrition?

• Nutrition means the supply of essential nutrients (carbohydrates, proteins, fats, vitamins, minerals, etc.) to the body for growth and energy.
• It helps in building muscles, repairing tissues, and producing energy.

What is Drainage?

• Drainage means removal of waste products from the body.
• This includes sweat, urine, stool, carbon dioxide (CO₂), and toxins.

If drainage is not proper, the body becomes a dustbin full of waste. And what happens when waste stays too long? It starts rotting – which leads to diseases like obesity, diabetes, high blood pressure, arthritis, and even depression.

2. How Does Exercise Maintain This Balance?

Now, let’s understand how exercise plays a role in balancing nutrition and drainage.

• Increases Blood Circulation – Helps deliver oxygen and nutrients to every cell.
• Sweating Removes Toxins – Exercise makes you sweat, which removes toxic waste.
• Improves Digestion – Physical activity improves gut movement, preventing constipation.
• Boosts Lymphatic System – The lymphatic system removes waste from cells, but it needs movement! Unlike the heart, which pumps blood automatically, the lymph system moves only when we move!

So, when you walk, run, or do yoga, you help your body clean itself naturally.

3. Explanation – How Exercise Helps

Let’s see some examples:-

Example 1: Lungs & Carbon Dioxide Removal

• When you exercise, your breathing rate increases.
• This removes excess carbon dioxide (CO₂) from the lungs.
• If CO₂ is not removed properly, it can cause fatigue, dizziness, and acidity.

So, exercise is like a natural air purifier for your body.

Example 2: Kidneys & Urine Detoxification

• Exercise improves blood flow to the kidneys, helping them remove waste through urine.
• If you don’t move, kidney function slows down, leading to toxins building up.

This is why people who sit too much are at a higher risk of kidney diseases.

Example 3: Digestion & Gut Movement

• Have you noticed that after a walk, you feel lighter and digestion improves?
• That’s because exercise stimulates the digestive muscles, preventing constipation.

Without movement, food stays in the intestines for too long, leading to gas, bloating, and toxin buildup.

4. Real-Life Examples

2 Common examples:-

Example 1: The Water Tank Analogy

Imagine a water tank (your body) with two pipes:

1. One pipe brings in fresh water (nutrition).
2. One pipe drains out dirty water (waste).

What will happen if the drainage pipe is blocked? The water will get dirty and full of bacteria!

Similarly, if you eat well but don’t exercise, toxins will accumulate in your body.

Example 2: The Office Worker vs. The Farmer

• A farmer who walks, lifts, and works hard every day stays fit and healthy.
• An office worker who sits for 10 hours daily and eats junk food develops diabetes, heart problems, and back pain.

Why? Because the farmer balances nutrition and drainage through physical activity, but the office worker does not.

5. What Happens If You Don’t Exercise?

• Toxin Buildup: Waste accumulates in the body, leading to diseases.
• Obesity & Diabetes: Unused nutrition turns into fat.
• Low Energy & Fatigue: Poor circulation causes tiredness.
• Weak Immunity: The body becomes weak in fighting infections.

So, students, do you still think only eating healthy is enough? No. You must MOVE your body to remove waste.

6. Simple Exercises for Everyone

Even if someone doesn’t have time for the gym, they can still stay active by:

• Walking – 30 minutes daily.
• Yoga & Stretching – Keeps the body flexible and helps digestion.
• Deep Breathing – Cleanses the lungs and reduces stress.
• Surya Namaskar – A perfect exercise for full-body movement.

Remember, exercise is not about weight loss; it is about body cleansing.

7. Conclusion – Move or Get Sick

• Eating food is not enough; the body must also remove waste properly.
• Exercise helps in circulation, detoxification, and digestion.
• A sedentary lifestyle leads to toxin buildup and diseases.
• Even simple movements like walking, stretching, or deep breathing help maintain the balance.

So, next time someone says, “I don’t have time for exercise,” tell them:

“If you don’t have time for exercise, you will have to make time for disease”

09. External Treatments Facilitate the Power of Healing

Many people think that medicine alone can heal the body. But is that true? No.

Healing happens when the body, mind, and nature work together. External treatments like hydrotherapy, mud therapy, massage, and sunlight therapy support the body’s natural healing power.

Let’s break this down in a simple way.

1. What is External Treatment?

Anything applied outside the body to improve health and healing is called external treatment.

Examples:

• Applying mud pack on the stomach for better digestion.
• Using cold compress on the forehead for fever.
• Taking a steam bath to open skin pores and remove toxins.
• Doing a sunbath for vitamin D and immunity.

These treatments do not directly cure diseases, but they help the body heal faster.

2. Why is External Treatment Important?

Think of your body as a self-healing machine. But sometimes, this machine needs a little push to activate healing. That’s where external treatments help.

• Improve blood circulation.
• Remove toxins through skin and sweat.
• Balance the body’s temperature and energy.
• Relax the nervous system and reduce stress.

Let’s understand this with some scientific examples.

3. Explanation – How External Treatments Help

Let’s see some examples:-

Example 1: Hydrotherapy (Water Therapy) & Blood Circulation

• When we apply cold water to the body, blood rushes to that area to keep it warm.
• This improves circulation, brings oxygen, and removes toxins from that part.
• That’s why cold compress is used for headaches, inflammation, and injuries.

Real-life example: When you twist your ankle, applying an ice pack reduces swelling. That’s because cold therapy controls inflammation and speeds up healing.

Example 2: Mud Therapy & Detoxification

• Mud has minerals that absorb heat and toxins from the body.
• It cools down the body and improves digestion and skin health.

Real-life example: People with acidity and constipation feel relief after applying a mud pack on the stomach. Why? Because mud pulls out excess heat and toxins, improving digestion.

Third Example: Sun Therapy & Immunity

• Sunlight gives us Vitamin D, which is important for bones and immunity.
• It also kills harmful bacteria on the skin.

Real-life example: Ever noticed that wounds heal faster when exposed to fresh air and sunlight? That’s because sunlight activates the immune system and kills bacteria.

4. What Happens If We Don’t Use External Treatments?

• Toxins stay inside the body, leading to diseases.
• Poor blood circulation slows down healing.
• Skin and digestion problems increase.
• Immunity becomes weak, making us prone to infections.

External treatments help the body heal naturally without side effects.

5. Simple External Treatments You Can Use Daily

You don’t need a big naturopathy center to use these treatments. You can do them at home.

• Morning sunbath – 15 minutes daily for vitamin D.
• Cold foot bath – To relieve stress and improve sleep.
• Mud pack on eyes – To relax tired eyes and reduce dark circles.
• Steam inhalation – For cough and blocked nose.
• Oil massage – Improves circulation and removes toxins.

No chemicals, no side effects – just nature’s healing power

6. Conclusion – Nature Heals, We Support

• The body has self-healing power, but sometimes it needs help.
• External treatments like water, mud, sun, and massage activate healing.
• They improve circulation, remove toxins, and boost immunity.
• Without them, healing becomes slow and incomplete.

So, readers, always remember:

“Nature does the healing, we only assist”

10. The Patient’s Own Wish To Get Well, Determination, And Faith In Nature’s Healing Power Play An Important Role In The Healing Process

Many times, people think that medicines, therapies, or doctors alone can cure them. But the truth is, no treatment can work if the patient doesn’t want to heal or doesn’t believe in the healing process.

Healing is not just about external treatments; it also requires inner strength, willpower, and trust in nature.

Let me explain this with examples.

1. The Mind and Body Connection in Healing

Our body is like a computer and our mind is the software that runs it. If the mind is positive, determined, and hopeful, the body responds better to treatment.

But if the mind is negative, hopeless, and fearful, even the best treatments fail to work.

Example 1: The Placebo Effect – Science of Faith in Healing

Scientific Fact: In medical research, doctors often give sugar pills (fake medicine) to some patients and real medicine to others. But surprisingly, some people taking only sugar pills also recover.

Why? Because they believe they are getting medicine, and their body starts healing on its own.

This is called the Placebo Effect – proof that faith in healing helps recovery.

Example 2: Wound Healing & Mental Strength

Observation: When a person believes they will heal fast, their body produces more immune cells, speeds up wound healing, and reduces pain sensitivity.

That’s why people with a positive mindset recover faster after surgery or injury than those who are anxious and fearful.

2. Determination – The Key to Long-Term Health

It is easy to follow a healthy lifestyle for a few days, but only those who have strong determination get long-term benefits.

Many people say:

• “That i will start exercising from tomorrow” – but tomorrow never comes.
• “Sure I will eat healthy” – but the moment they see sweets, they forget.
• “100% I will do yoga daily” – but after 3 days, they quit.

Without determination, no natural healing system can work.

Example 3: Diabetes Patients & Willpower

Real-life Scenario:
Two diabetic patients visit a naturopathy center.

Patient 1 follows discipline: Eats only natural food, does yoga, follows lifestyle changes, and after 6 months, reduces his sugar levels naturally.
Patient 2 lacks willpower: Ignores advice, eats sweets, avoids exercise, and after 6 months, his condition gets worse.

Same disease, same treatment – but different results because one had strong determination and the other didn’t.

3. Faith in Nature’s Healing Power

Nature has all the tools to heal us – fresh air, sunlight, water, food, and rest. But modern lifestyle makes people doubt nature’s power and depend only on medicines and surgeries.

A person who believes in nature’s healing power will:

• Use sunlight and fresh air for immunity.
• Follow natural food for energy.
• Use water therapy, fasting, and yoga for healing.

But a person who lacks faith in nature will:

• Take pills for small problems like headaches or acidity.
• Eat junk food and blame doctors for bad health.
• Ignore natural healing methods and only trust chemicals.

Result? Their healing becomes slow, and diseases increase.

4. What Happens If a Patient Lacks Willpower and Faith?

• First They doubt every treatment – “Will this even work?”
• Second They leave therapies halfway – “I don’t have time”
• Third They don’t follow discipline – “I’ll start tomorrow”
• Fourth They focus on disease, not recovery – “I’m always sick”

Such people never truly heal, no matter which therapy they take.

5. How to Develop Healing Willpower?

• Believe in your body’s power to heal.
• Have patience – natural healing takes time!
• Visualize yourself getting better every day.
• Follow natural lifestyle with full dedication.
• Do yoga and meditation to strengthen your mind.

6. Conclusion – Your Healing Is in Your Hands

• The mind is the most powerful medicine.
• Willpower, faith, and determination help in faster healing.
• Even the best treatments fail if the patient doesn’t believe in them.
• A strong, disciplined mindset improves immunity, recovery, and health.

Final Message:

Nature heals those who believe in its power.
A doctor can guide, but YOU must walk the path to recovery.

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