Author name: Dr. Shweta Singh

How Fatty Liver Fuels Chronic Illnesses – And How to Reverse It??

How Fatty Liver Fuels Chronic Illnesses – And How to Reverse It??

| 5 February 2025 | Fatty Liver | , , | Leave a Comment

Fatty liver disease is rapidly becoming one of the biggest health threats worldwide, affecting millions of people due to poor diet, sedentary lifestyles, and metabolic imbalances. While many people dismiss it as a minor issue, fatty liver is actually a major driver of chronic illnesses such as obesity, diabetes, heart disease, and even certain cancers. […]

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Toilet Time is Not Screen Time: Why You Should Keep Your Phone Out of the Bathroom

Toilet Time is Not Screen Time: Why You Should Keep Your Phone Out of the Bathroom

| 4 February 2025 | Healthy Habits | , | Leave a Comment

In today’s digital age, it’s tempting to carry our phones everywhere—even to the toilet. Scrolling through social media, watching videos, or replying to messages while sitting on the throne has become a common habit. But is it really a good idea? The answer is a firm no. Here’s why you should keep your phone out

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The Health Investment Plan (HIP) | Our Guide To Lifelong Wellness by Dr shweta Singh

The Health Investment Plan (HIP) | Our Guide To Lifelong Wellness

| 18 November 2024 | Naturopathy | , , , , , | Leave a Comment

The most important investment is your health. Just like the investments people make through something called SIP (Systematic Investment Plan), have you ever heard of HIP? It’s not related to a part of your body; it stands for Health Investment Plan. Introduction Every day, in the morning, for half an hour, an hour, or even

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