1. Fasting is the supreme medicine

You should start fast for 2-3 days. During fast drink only warm water mixed with lemon and honey or fruit juice [ I recommend drinking Pineapple Juice].

After fasting for 2-3 days be on fruit diet for next 2 days.

You can eat these fruits in your diet apples,pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any other juicy fruit in season.

After 2 days of fruit diet you can take balanced diet.

2. Ginger’s Warmth

Ginger is a magical root to help with cold and cough. It’s known for its warmth and soothing abilities. You can cut ginger into small pieces and boil it in a cup of water.

After straining it, add half a teaspoon of honey. You should drink it while it’s still warm.

Ginger tea is also good. To make ginger tea, just add a few ginger pieces to the boiling water before adding tea leaves.

3. Steamy Goodness

Inhaling steam from a bowl of hot water can do wonders. It loosens up mucus and eases congestion. You can add a drop of eucalyptus oil for extra relief.

4. Garlic Power

Garlic isn’t just for cooking; it’s also great for your health. Its antimicrobial properties can help your body fight off the cold. You can chew on a clove or make garlic tea.

5. Saltwater Gargle

It may not sound fancy, but a saltwater gargle can provide quick relief for a sore throat. Mix half a teaspoon of salt in warm water and gargle a few times a day.

6. Hot water treatments

Hot water bath, hot packs or fomentation, steam bath, hot foot bath and hot hip bath.

Sometimes, the best remedy is good old rest. When you sleep, your body does its repair work. So, make sure to get enough shut-eye.