Karwa Chauth Fasting is one of the most cherished festivals celebrated by married Hindu women across India. Particularly in Northern regions. Especially in states like Uttar Pradesh, Rajasthan, Haryana, Punjab, and Madhya Pradesh. The Karwa Chauth Fast is observed on the fourth day after the full moon in the month of Kartik. This day usually […]
20 Hidden Blessings of Karwa Chauth Every Woman Should Know Read More »
As India marked its 79th Independence Day on 15th August 2025, the Indian Yoga and Naturopathy Centre, Damoh, in collaboration with INYGMA MP Chapter, hosted a special one-day free consultation camp. This initiative aimed to give the gift of health to our local community, reflecting the true spirit of freedom – freedom from disease and
Celebrating Freedom Through Wellness: Free Yoga & Naturopathy Consultation Camp in Damoh Read More »
The INYGMA Madhya Pradesh Chapter has achieved a historic milestone with the official formation of the Yoga & Naturopathy Committee under the Department of AYUSH, Madhya Pradesh. This landmark development marks the first formal step towards strengthening naturopathy and yoga as integral components of holistic healthcare in the state. The achievement is the outcome of
As A yoga and naturopathy Doctor, we often speak of the Transformative power of mind-body practices. Sometimes, real-life stories illuminate this better than any textbook explanation. The recent insights shared by chess world champion D. Gukesh (Grandmaster) offer a compelling story. It is a journey from impulsivity to composure. It shows his shift from frustration
How Meditation and Yoga Transformed Chess Grandmaster Gukesh: Lessons for Everyday Life Read More »
As a dedicated yoga and naturopathy doctor, I often meet individuals who are curious about yoga. They are hesitant due to widespread misconceptions. We must approach yoga with openness and clarity. By separating myth from reality, we can truly Receive its benefits. Below, I address the top three myths I hear most often, drawing on
Top 3 Myths About Yoga: Setting the Record Straight Read More »
As a yoga and naturopathy Doctor, I am always on the lookout for advancements. This month, I came across a remarkable new research paper published in Nursing Open (2025). It’s especially relevant for yoga enthusiasts, healthcare professionals, and anyone passionate about holistic health. Let me share its key findings. I believe this marks an important
Bhopal, August 7, 2025 – In a significant move towards integrating Naturopathy and Yoga healthcare practices into the state’s public health system, a delegation from the INYGMA Madhya Pradesh met with Shri Govind Singh Rajput, Hon’ble Minister for Food, Civil Supplies and Consumer Protection, Government of Madhya Pradesh, yesterday. The delegation, comprising Dr. Ankesh Singh,
As a yoga and naturopathy Doctor, sleep quality – and the ways nature help us heal – always fascinates me. A new randomized controlled trial published in Frontiers in Pharmacology (August 2025) provides some compelling clinical evidence. It shows that lavender essential oil (LEO) inhalation can be a supportive therapy for postoperative sleep issues. This
I am a passionate advocate for holistic health. As a yoga and naturopathy Doctor, I’m keenly interested in what shapes the eating habits. The foods we offer in the earliest years become a blueprint for lifelong health – physically, mentally, and spiritually. But how aware are we of the powerful forces subtly nudging parents and
In our interconnected world, staying vigilant about our health often means looking beyond the visible symptoms of illness. A fascinating study was published in Nature Neuroscience. It reveals that our brains and bodies are far more sensitive to potential sickness around us than previously believed. I am deeply rooted in yoga and Naturopathy. I find
How the Sight of Sickness Primes Your Immune System: New Science and Insights Read More »
Today, I bring you insights from a fresh research paper. It was published in 2025. The title of the paper is “Effect of Spleen 6 Point Acupressure on Severity of Labor Pain, Duration of Labor, and Women’s Satisfaction.” The study was conducted in Egypt. It offers compelling evidence supporting SP6 acupressure Point. This method is
As a practitioner, I am dedicated to integrative wellness. I often witness the transformative effects of Yoga and Naturopathy in my BNYS clinical experience. Now, a newly published clinical trial has added robust scientific backing. It provides compelling evidence for what many traditional healers and wellness seekers have observed firsthand. Combining yoga and Naturopathic practices
