As growing popularity of naturopathy in the recent years. Many people want to know “What is naturopathy?”. So in this blog we will learn everything about naturopathy. From Defination, WHO Defination, Word Meaning, Founder, Father, Celebration of Naturopathy Day, Themes, Course, Syllabus, Use Dr or not, Real or Fake Doctor, Prescribe Drugs?, How it Works?, Theory, Benifits, Logo, Lifestyle, Liscense, Principles, Quotes, Salary, Flag, Treatments, and finally Websites.
Naturopathy is a drugless, holistic system of medicine in which naturopaths treat different diseases by various natural therapies. These therapies helps in improving the body’s innate healing mechanism.
It is also known as Natural Medicine, Nature Cure, Natural Therapy, Drugless Medicine, Holistic Therapy, Traditional Medicine, etc.
Naturopathy is a holistic health care system which improves our body healing ability to heal itself through naturopathy therapies.
In INDIA 🇮🇳 Naturopathy is a system of medicine under Ministry of AYUSH. Under AYUSH there are 7 medicine systems as follows-
A Stands for Ayurvedic Medicine System
Y Stands for Yoga and Naturopathy Medicine System
U Stands for Unani Medicine System
S Stands for Siddha and Sowa Rigpa Medicine System
H Stands for Homeopathy Medicine System
Naturopathy Defination
WHO Naturopathy Defination
A profession of health care, emphasizing prevention, treatment and the promotion of optimal health through the use of therapeutic methods and modalities that encourage the self-healing process – the vis medicatrix naturae.
It means naturopathy is a type of health care system which helps people stay healthy and feel better using natural ways. Naturopathy focuses on stopping sickness before it starts, treating problems gently, and helping your body heal itself. Your body has a natural ability to heal, like when a scratch gets better on its own. Naturopathy uses natural things like healthy food, exercise, plants, water, and other natural methods to make this healing process stronger. This is just like giving our body the tools it needs to stay strong, happy and healthy.
Henry Lindlahr Nature Cure Defination
Nature Cure (Naturopathy) is a system of man living in harmony with constructive principles of Nature on the physical, mental and moral planes of human beings.
Now lets try to understand this naturopathy definition in a easy way as I explain it to my students.
System
Nature cure is a system which means Nature Cure is an organized way of living, not just random practices. Nature Cure has its rules and its methods.
Man living in harmony
It means people are needed to work with the nature and not against it. For example
Waking up with the sun
Eating natural foods grown in the earth helps us stay connected to nature.
Constructive principles of Nature
Nature has certain rules or principles which are helpful and positive, like the need form
Sunlight
Clean water
Fresh air
A balanced life.
Nature Cure focuses on following these rules to improve health and well-being.
On the physical, mental, and moral planes of human beings.
Physical Plane
This refers to our body. Nature Cure ensures that our body stays strong and healthy by using natural methods like
Proper diet
Exercise
Rest
Exposure to fresh air and sunlight.
Mental Plane
It is about our mind. We should always focus on staying
Calm
Positive
Stress-free.
Practices like meditation or spending time in nature help keep your mind peaceful.
Moral Plane
This is about our character and actions. It emphasizes being
Kind
Honest
Ethical – Living
A life that’s good for yourself, others, and the environment.
I hope now you know What naturopathy is?
Naturopathy Word Meaning
The word Naturopathy is developed from Latin word “Natura” and Greek word “Pathos”. Natura means Nature or Natural Processes and Pathos means Suffering or Diseases. So Naturopathy word meaning is Treating Diseases with Natural Healing Processes.
Nature Cure originated in a small village called Grafenberg located in Silelsian Mountains. Silelsian is a historical region of Central Europe that lies mostly within Poland, with small parts in the Czech Republic and Germany.
Later Nature Cure became Naturopathy
“Naturopathy” word given by who?
In 1895 John Scheel coined the term “Naturopathy” before that it was called Nature Cure.
Dr. Benedict Lust is considered as the Founder and Father of Modern Naturopathy. Because of his contributions and efforts he put for the growth of naturopathy. In 1902 he also opend the 1st Naturopathy Educating Institute in the New York City: American School of Naturopathy.
Benedict Lust
Mahatma Gandhi Ji is considered as the Founder and Father of Indian Naturopathy.
Mahatma Gandhi
Naturopathy Day Celebration
Internation Naturopathy Day is celebrated on November 18th every year.
The 1st International Naturopathy Day was celebrated on November 18, 2018.
This day celebration is started by the Ministry of AYUSH in India for the promotion of drugless system of medicine: Naturopathy. Also to raise the awareness about naturopathy.
This day 18th November is choosen to honor Mahatma Gandhi Ji contributions for Naturopathy.
Why 18th November is choosen specifically for naturopathy day celebration? It is choosen because on 18th November, 1918, Mahatma Gandhi Ji for the first time joined the Nature Cure Foundation Trust and Became a life time member of it. That’s why Gandhi Ji considered as founder and father of Naturopathy.
International Naturopathy Day Themes
2018: Introduction of International Naturopathy Day
Note: These files are downloaded from MPMSU website
Can Naturopaths Use Dr?
Ofcourse “YES” Naturopaths can use Dr in front of their names like other BAMS, MBBS, or BHMS doctors use. But only by those naturopaths who pursue BNYS degree course from a Government Recognized University. For example: in M.P. India, Sant Hirdaram Medical College of Naturopathy and Yogic Sciences (SHMCNYS) Affiliated to MPMSU (Madhya Pradesh Medical Science University) Jabalpur [Government University] provides BNYS degree.
Note: There are some institutions which are providing BNYS degree and they are not affiliated to any Government Recognized University so please be aware of such institutions. Always check your Institution details and they should be available on UGC or UGC Recognised University.
Screenshot from UGC website MP University List and MPMSU University is at No. 596 Check yours also
After checking the University is recognised by the UGC you can also check your Institution is Affiliated to that University or Not by Visiting your University Website. For example let’s take MPMSU
When we search for MPMSU affiliated college list and visit website
We are looking for yoga and naturopathy college so we will download that list.
Here we see only 1 yoga and naturopathy college is affiliated to MPMSU. So this college is recognised by the Government and Students can pursue BNYS from here.
In the same manner you can check other University and Colleges.
Screenshot from UGC website Showing Delhi Fake Universities
Real or Fake? Naturopathy Doctor
Naturopaths also get their Permanent Registration No. XXXXX For Clinical Practice. And Registered on the AYUSH website.
If you want to confirm that your naturopathy dr is real or fake. Then you can check it on AYUSH website by just submitting your dr permanent registration no. If you get the details then your dr is real and if it is not showing any details then your dr is fake.
These all 5 elements are present in the balanced form in our body and when there is imbalance in any of the element, then it is manifested as disease in our body.
There are 3 types of Naturopathy liscense available at present
Naturopathy Practicing Liscense (State)
Naturopathy Practicing Liscense (National)
Clinical Establishment Liscense (For open Naturopathy Clinic or Hospital)
1. Naturopathy Practicing Liscense (State)
This is a permanent registration liscense of a naturopathy doctor issued by the respective AYUSH department of that state government in which the naturopathy college is established.
If you studied in other state and live in some other state then you can take NOC (No Objection Certificate) form AYUSH department of that state and can apply for licence in your home state.
For example: You live in Rajasthan and have taken admission in a Naturopathy College in Madhya Pradesh. After completion of your BNYS course, you can take NOC from AYUSH department of Madhya Pradesh and can submit it in Rajasthan AYUSH department for Permanent state registration in Rajasthan.
Note: Some people might think can they have permanent registration in both states, like in Madhya Pradesh as they have studied there and in Rajasthan also as they live there. So my dear friend this is not possible you only get registered in single state. Either you will get registered in Madhya Pradesh or Rajasthan not both.
Those who are from Madhya Pradesh can apply from this website and others can apply on their state AYUSH website | https://ayurved.mponline.gov.in/
तकनीकी सहायता हेतु : कस्टमर केयर (09:30 AM – 07:30 PM ): 0755-6720200
आयुर्वेद कौंसिल कार्यालय का पता :
रजिस्ट्रार, मध्य प्रदेश आयुर्वेदिक तथा यूनानी चिकित्सा पद्धति एवं प्राकृतिक चिकित्सा बोर्ड, बेतवा अपार्टमेंट, फ्लेट नं. 41,पांचवीं मंजिल, रोशनपुरा नाका, भोपाल (म.प्र.) पिन – 462003 कार्यालय दूरभाष नंबर : 0755-2553731 कार्यालय ईमेल पता : mpayunboard71@gmail.com
2. Naturopathy Practicing Liscense (National)
Now naturopathy doctors can apply for National Registration. With National Registration they can practice in any state of India.
Note: National Registration is different from state registration. State Registration is compulsory and in National Registration you have your own choice if you want you can or if you don’t you can avoid.
It is good for those who want to practice in other states or regularly switch their jobs in different states.
If you practice in your registered state and not planing to practice in other state then there is no immediate need for national registration. But you can apply and take it for future perspective.
Only Official Website for Central Registration of Naturopathy Doctors | https://www.nrb.net.in/
Note: Please don’t register yourself on these websites for Official National Registration of Naturopathy Doctor.
Message from NRB – It has been known that some individuals are canvassing people to get National Board Certificate for the degree/diploma/certificate holder in Naturopathy. Public are hereby instructed not to get deceived with such taunting individuals and not to make any payments at present Naturopathy Registration Board (NRB) is providing registration to the BNYS graduate only and payments are made only through NRB portal. NRB has not authorised anybody for making payments.
Bonus: NRB is also making a list of all the Naturopathy Clinic’s or Hospitals running in India. So submit your details to get featured in the list. Visit this link https://www.nrb.net.in/directory.html
3. Clinical Establishment Liscense (For open Naturopathy Clinic or Hospital)
If you are a B.N.Y.S. graduate Naturopathy Doctor and Planing to Open your own Yoga and Naturopathy Clinic or Hospital then you have to get a liscense for its operation. For that you can apply it from NHS portal.
The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
Mahatma Gandhi
Health is the greatest of all possessions; a pale cobbler is better than a sick king.
Hippocrates
All things are poison, and nothing is without poison; only the dose permits something not to be poisonous.
Parascelsus
To read more quotes on Indian and Foreign Naturopaths Visit our Quotes page.
Salary of Naturopaths
At present salary of Naturopaths is not much but it’s growing little by little every year. Example:
Freshers: Around 20K to 25K
Experienced: Around 25K to 60K
Government: Around 60K to 1.5 lac
Note: These naturopaths salary are not actual. Real naturopath salary might differ. Salary depends on naturopath experience, knowledge, skills.
NRB Naturopathy Flag
Naturopathy Treatments
Naturopathy treatments includes various therapies like –
Curious to learn more? Dive into our related posts on Naturopathy and Yoga to expand your knowledge and discover natural ways to enhance your wellness.
By understanding what naturopathy is, you open the door to a more balanced, holistic approach to health. Take the first step towards a naturally healthier lifestyle today by exploring more about naturopathy and its benefits.
Visit our Yoga and Naturopathy Clinic Located in Damoh, 470661, Madhya Pradesh, India. Adress: Infront of Polytechnic Hostel, Near Shakti Nagar Colony Gate, Jabalpur Naka, Damoh 470661.
Invented about 180 years ago from now (2024) by a farmer physician naturopath – Vincent Priessnitz.
Where did naturopathy originated?
It originated in a small village called Grafenberg located in Silelsian Mountains.
Which course is best for Naturopathy?
B.N.Y.S. (Bachelor of Naturopathy and Yogic Sciences) Course is best for Naturopathy.
Naturopathy course eligibility?
10+2 with PCB (Physics, Chemistry, Biology) Subjects and have minimum 50% marks in each subjects individually.
WHO naturopathy defination?
A profession of health care, emphasizing prevention, treatment and the promotion of optimal health through the use of therapeutic methods and modalities that encourage the self-healing process – the vis medicatrix naturae.
Naturopaths can prescribe drugs (Medicine)?
No, naturopaths can not prescribe pharmaceutical medicinal drugs.
Naturopathy is also known as?
It is also known as Natural Medicine, Nature Cure, Natural Therapy, Drugless Medicine, Holistic Therapy, Traditional medicine, etc.
Naturopathy 5 elements?
Earth – Prithvi
Air – Vayu
Water – Jal
Fire – Agni
Ether – Akash
Naturopathy Founder?
Dr. Benedict Lust is considered as the Founder of Modern Naturopathy.
Naturopathy Father
Dr. Benedict Lust is considered as the Father of Modern Naturopathy.
Indian Naturopathy Founder?
Mahatma Gandhi Ji is considered as the Founder of Indian Naturopathy.
Indian Naturopathy Father?
Mahatma Gandhi Ji is considered as the Father of Indian Naturopathy.
Naturopathy Origin Country?
Naturopathy (Nature Cure) originated in a small village called Grafenberg located in Silelsian Mountains. Silelsian is a historical region of Central Europe that lies mostly within Poland, with small parts in the Czech Republic and Germany.
John Scheel coined the term “Naturopathy” before that it was called Nature Cure.
Naturopathy word meaning?
The word Naturopathy is developed from Latin word “Natura” and Greek word “Pathos”. Natura means Nature or Natural Processes and Pathos means Suffering or Diseases. So Naturopathy word meaning is Treating Diseases with Natural Healing Processes.
The 7th Naturopathy Day, celebrated on November 18, 2024, was a worth of attending occasion which focus on the growing awareness and acceptance of naturopathy practices. At Indian Yoga and Naturopathy Centre, we marked this special day with a series of meaningful events which resonated with our commitment to promoting naturopathy.
Online Guest Blog Publishing Program (November 14–17, 2024)
As a pre program to Naturopathy Day, we organized an Online Guest Blog Publishing Program from November 14 to November 17, 2024. This program is conducted to educate and inspire people by showing the expertise of many doctors and intern doctors in the field of yoga and naturopathy.
Key Highlights
Diverse Topics: The program featured blogs on a variety of topics such as:
Our Body Composition according to five elements.
Sattvic Ahar for Cancer Care
Ways to De-Stress yourself through Naturopathy
Laughter Yoga Therapy
Health investment plan
Irritable Bowel Syndrome with Diarrhoea
Healthy Daily Routine
रोग की एकता और इलाज की एकता
Detoxification through naturopathy, , Naturopathy as primary system of medicine, Gandhi Ji perspective about naturopathy, MSRT, Circadian Rhythm and Gut Health
Doctors Contributions: Doctors shared insightful articles that provided practical advice for incorporating yoga and naturopathy into daily life. Their blogs not only educated but also motivated readers to explore these naturopathy approaches to health.
The response to this program was overwhelmingly positive, with participants and readers alike praising the initiative for its informative and inspiring content.
This was the first time i have ever conducted such program and it turned out as a great success. So I want to introduce you all the doctors who participated in our Online Guest Blog Publishing Program.
1. Dr. Ritu Prasad
She is a dedicated Yoga and Naturopathy Physician, Dr. Ritu Prasad is a passionate advocate for natural healing and holistic well-being. With extensive experience at Kaivalyadham, she has established herself as a respected practitioner, educator, and wellness speaker.
Dr. Ritu is the author of the book “Sattvic Ahar”, which explores the transformative power of sattvic food as medicine in the modern world. She has also contributed significantly to the field through published case studies and interactive wellness sessions.
Her Mission is to promote the principles of sattvic living, Dr. Prasad continues to inspire individuals to embrace health and harmony through mindful eating and natural practices.
Lets Connect on Instagram – @holistic_health26
2. Dr. Ayush Maheshwari
He is one of my supportive senior. Dr. Ayush Maheshwari, he is a visionary Naturopathy physician with a passion for revolutionizing holistic health! With a remarkable 6-year journey in the field, he has made an indelible mark on the national and international stage, seamlessly blending the ancient wisdom of Naturopathy and Yoga with modern insights.
3. Diksha Ojha Saxena
Dr. Diksha Saxena is Medical Director at Premroop Hospital, Madhusudangarh Guna Madhya Pradesh. She had total experience of 5 years.
Former medical officer at Patanjali yoggram, Haridwar Former Assistant Professor at University of Patanjali, Haridwar Former Assistant Professor at Jayoti Vidhyapeeth Women’s University, Jaipur
She is passionate to learn and to educate people about nature’s healing properties and healthy lifestyle. Her NGO Premroop education and welfare society continuously work to provide help to underprivileged group of people and make them aware about naturopathy, Ayurveda and yoga
He is one of my best friend buddy. Dr. Nayan Biswas is very knowledgeable and experienced in the field of yoga. Currently he is working as an assistant professor under faculty of naturopathy and yogic sciences in university of Patanjali Haridwar
5. Dr. Durgesh Khandelwal
She had over three years of experience in the field, she is passionate about promoting integrative medicine and a drug-free lifestyle. She is committed to improving the health of the community by motivating and connecting people in their quest for fitness and attaining health through the wonders of naturopathy & yoga.
6. Dr. Yashsvi Banwat
She is a naturopathy and yoga physician in nature cure hospital Jayanagar banglore. She had done fellowship in basic and advanced acupuncture and fellowship in ozone therapy. She had 5 years of experience in therapeutic and pregnancy yoga
She is passionate about motivating others to live a disease free, drugless life. She descend from a family where naturopathy is the only way to treat any ailment. That’s how her whole childhood was spent in making firm belief about how medicines only suppress and the only cure is return to nature. She have been practicing naturopathy since her childhood and she’s a logical believer.
She is graduated from MPMSU Madhya Pradesh Medical Science University Jabalpur. She is a dedicated naturopathy and lifestyle physician with a passion for holistic health and wellness.
She is a Certified Happiness Coach, Hypnosis Coach, NLP Practitioner, REBT Practitioner, Garbhasanskar Coach, and Suicide Prevention First-Aider. During the COVID-19 pandemic, her exceptional service earned her an award from the Sambhaji Brigade, Pune, along with a certificate of appreciation for her contributions to health and social service.
8. Dr. Fiza Fatima
She is a naturopathy doctor and currently working as a RMO at Nimba nature cure Ahemdabad. She believes in principles of naturopathy and yogic sciences. She is an enthusiastic and creative soul wanting to spread right knowledge about healthy life through her writings and posts in social media.
9. Dr. Chitra Bhardwaj
She is a medical intern doctor in Sant Hirdaram Nature Cure Hospital popularly known as Aarogya Kendra, Bairagarh Bhopal. She had also completed her 3 months internship from Kailash Institute of Naturopathy and Yogic sciences, Greater Noida.
She had won many national competitions. She had won 3rd prize in Debate competition organised by CCRYN, New Delhi. She got 2nd prize in National Yoga Quiz Competition (Yoga Quizathon) which was organized by AIIMS New Delhi on 13 th June 2023 as a part of International Day of Yoga celebration. She is very much passionate about promoting naturopathy on all grounds.
Let’s connect on Instagram – @chitra_xo
10. Dr. Ishika Saha
She is a medical intern of Naturopathy at Jagadguru Kripalu Yoga and Naturopathy Hospital. She is a strong believer that “Nature has both power of healing and destroying”. Her writing is a way to share and inspire others about Naturopathy and Yoga as she believes Naturopathy and Yoga is a powerful combination for overall health and wellness.
Let’s connect on Instagram – @_ishika_saha_
11. Dr. Divya Nagwanshi
She is graduated from MPMSU Madhya Pradesh Medical Science University Jabalpur. Currently she is a garbha sanskar coach in Seoni Madhya Pradesh
12. Kirthika Anand Iyer
She is a MO at priyam clinic where she focuses on mainly treating Infertility and Autism children school. She is empathetic and compassionate about patients way of handling through naturopathic treatment. She belive through personal experience nature heals the body. She is interested to do comparative case studies on patients.
13. Dr. Niharika Mokati
She is a compassionate Naturopathic Doctor and Yoga instructor dedicated to empowering individuals to achieve optimal health. Through her work at ToneOp Organisation, Bhopal, and her writings, she shares her knowledge and inspires holistic wellness.
Free Naturopathy Consultation Program (November 18, 2024)
On 7th Naturopathy Day, we organized a Free Naturopathy Consultation Program at our clinic, Indian Yoga and Naturopathy Centre. This initiative was designed to offer people a real experience of the benefits of naturopathy.
Program Details:
Patient Participation: A total of 12 patients visited the clinic for consultations.
Health Concerns Addressed:
Pain Management: Many patients are seeking for natural solutions for their chronic pain.
Hypertension: Others came for guidance on managing high blood pressure through lifestyle changes and naturopathic treatments.
Personalized Care: Each patient received personalized advice tailored to their specific health concerns, focusing on naturopathy treatment, home remedies, diet, yoga, and stress management techniques.
Gratitude to My Teachers
This Naturopathy Day holds a special place in my heart, as it reminds me of the invaluable teachings and blessings of my yoga and naturopathy teachers. Their wisdom and support have been very helpful in shaping my journey and inspiring me to strive for excellence.
Their guidance motivates me to spread the light of yoga and naturopathy, helping more people embrace a natural and balanced way of living. To my teachers, I extend my heartfelt gratitude—you are the pillars of my success.
A Step Toward a Healthier Tomorrow
Our celebration this year not only highlighted the transformative power of naturopathy but also strengthened our resolve to continue spreading its benefits.
Whether it was through the engaging blogs in the online program or the life-changing consultations at our clinic, 7th Naturopathy Day 2024 truly embodied the spirit of natural healing and holistic wellness.
Looking Ahead
As we look to the future, we aim to organize more such initiatives to make yoga and naturopathy accessible to all. Let’s come together to embrace the gifts of nature and lead healthier, happier lives.
Thank you so much for celebrating with us! 🙏
Explore our expert blogs on yoga and naturopathy, or book your consultation at Indian Yoga and Naturopathy Centre today!
Follow us on our social media channels for updates on upcoming events and programs.
Nature Cure, is a holistic health system focusing on the body’s ability to heal itself through natural means. This approach emphasizes using natural elements like fresh air, water, sunlight, and nutritious foods to restore health and prevent disease. So, what is Nature Cure, and why has it become popular for those seeking a balanced, drug-free lifestyle?
Its all started about 180 years ago by one of the Greatest Naturopath Vincent Priessnitz -The founder of Nature Cure, who lived in a small village named Grafenberg in the Silelsian Mountains.
At that time insted of giving medicinal drugs and formulas he started nature cure therapy for those who are suffering from disease, aches and pain.
Priessnitz Nature Cure Therapies
His nature cure therapy consist of doing a lot of physical exercises, breathing fresh air, cool and warm water treatments, basking in sun, going on trips to see country, eating fresh vegetables, fresh milk (especially from the cows which fed on fresh mountain grass)
With these nature cure therapies lots of patients got cured and they were so surprised! that with this little efforts and so simple therapies they cured their diseases and felt so energetic and healthy.
As a naturopathy myself i feel proud that many patients around world travelled to his sanitarium (naturopathy hospital) and got cured. His patients includes princes, doctors, very rich and influential business persons.
Progression of Nature Cure
After this, the nature cure therapy (drugless treatment) gained popularity across the globe. And this attracted lost people to become his students.
Nature cure is a natural healing system which includes treatment with nature cure therapies. This system treats body as a whole unit rather than treating parts alone.
This nature cure healing system later became naturopathy by Dr. Jhon scheel in 1895.
Frequently Asked Questions
What is the meaning of nature cure?
Nature Cure is a holistic healing drugless system which use natural therapies for the treatment.
What is the principle of nature cure?
Back 180 years ago the main core principle of nature cure is “body heal itself”. Later many more principles are added. In 1895 “Nature Cure” became “Naturopathy” by Dr. John Scheel. At present there are 10 basic principles of naturopathy.
Nature Cure meaning in hindi?
प्राकृतिक उपचार, एक समग्र स्वास्थ्य प्रणाली है जो प्राकृतिक तरीकों से शरीर की खुद को ठीक करने की क्षमता पर ध्यान केंद्रित करती है। यह दृष्टिकोण स्वास्थ्य को बहाल करने और बीमारी को रोकने के लिए ताजी हवा, पानी, सूरज की रोशनी और पौष्टिक खाद्य पदार्थों जैसे प्राकृतिक तत्वों का उपयोग करने पर जोर देती है।
10 Basic Principles of Naturopathy are those principles which are belived by all the naturopathy practitioners. They also serve as a general guideline for the naturopaths. Some of the principles are contradictory to mordern medicine principles.
Current 10 basic principles of naturopathy are slightly different than the old ones. Because in 2017 NIN (National Institute of Naturopathy) India Introduced their first edition of Clinical Naturopathy Book. In that book some of those old principles have been updated.
10 Basic Principles of Naturopathy – Old
Body heals itself.
Main cause of disease is enervation.
Deposition of metabolic end-product in the body is disease
Acute disease is a remedial process itself a cure
Food is a building material, does not increases vitality.
Fasting provides an opportunity to the body to heal itself
Germs do not cause the disease but are found in the diseased condition.
Exercise or physical activity keep the balance between nutrition and drainage.
External treatments whether allopathic, ayurvedic or homoeopathic give only relief, do not cure.
Patient’s own will to get well, determination and faith are necessary things for nature cure treatment.
10 Basic Principles of Naturopathy – New
The body heals all by itself.
The main cause of disease is lowered vitality.
The accumulation of morbid matter is the cause of lowered vitality.
The acute disease in itself is the remedial process.
Germs do not cause disease but are found in disease condition.
Food is the building material but does not increase vitality.
Fasting doesn’t cure the disease but creates the needed environment to heal.
Exercise and physical activities keep the balance between nutrition and drainage.
External Treatments facilitate the power of healing.
The patient’s own wish to get well, determination, and faith in nature’s healing power play an important role in the healing process.
10 Basic Principles of Naturopathy are those principles which are belived by all the naturopathy practitioners. They also serve as a general guideline for the naturopaths. Some of the principles are contradictory to mordern medicine principles.
2. 10 Basic Principles of Naturopathy ppt
You can download 10 Basic Principles of Naturopathy ppt from our website under same heading.
3. 10 Basic Principles of Naturopathy pdf
You can download 10 Basic Principles of Naturopathy pdf from our website under same heading.
Our modern lifestyle has led to many health issues due to the violation of nature laws. When we stray from natural principles—such as balanced living, nutritious diets, and adequate rest—our bodies often respond with illness. From chronic stress to poor dietary choices, the disregard for natural laws can contribute significantly to various diseases.
Every natural law serves a purpose in maintaining balance within our bodies and ecosystems. Here are some fundamental ways that straying from these laws can affect our health:
Dietary Choices and Health Consequences
The modern diet often contains highly processed foods, refined sugars, and excessive fats, which can strain our bodies. Consuming foods that lack vital nutrients not only impacts digestion but also weakens immunity and leaves the body susceptible to illnesses.
Lack of Physical Activity
Our ancestors had more active lifestyles, which maintained their physical and mental health. Sedentary behavior, common today, disrupts this natural requirement, leading to weight gain, joint issues, and cardiovascular diseases.
Natural cycles, like the circadian rhythm, guide our sleep-wake patterns. Staying awake late into the night or experiencing poor sleep quality due to screens and artificial light can disrupt these cycles, impacting both mental and physical health.
Stress and Emotional Well-being
Excessive stress and negative emotions disrupt natural harmony. Chronic stress can lead to high blood pressure, mental health issues, and other chronic diseases. Practices like mindfulness and meditation can help realign our mental state with natural peace.
Common Diseases Linked to Violation of Natural Laws
The impact of these unnatural habits is evident in the rising rates of lifestyle-related diseases:
Cardiovascular Disease
Sedentary living, poor diet, and chronic stress all contribute to cardiovascular conditions. Regular physical activity, a nutrient-dense diet, and mindfulness practices can help prevent these conditions by realigning with nature’s principles.
Type 2 Diabetes
Excessive sugar intake, stress, and lack of physical activity are prime contributors to Type 2 diabetes. Nature offers plenty of unprocessed foods, like fruits, vegetables, and whole grains, that keep blood sugar levels stable.
Respiratory Issues
Air pollution and exposure to artificial environments impact our respiratory health. Spending time outdoors in nature, away from pollutants, can benefit the lungs and overall health.
Reconnecting with nature’s principles can improve overall well-being. Here are some practical steps to bring our lives back into balance:
Embrace Whole Foods
Eating a diet rich in whole foods such as vegetables, fruits, whole grains, and nuts aligns with our body’s needs. Avoid highly processed foods and focus on meals that are as close to their natural form as possible.
Engage in Regular Physical Activity
Moving regularly isn’t just about exercise; it’s about keeping the body active in natural ways. Walking in nature, stretching, and light activities support physical health and mental clarity.
Prioritize Sleep and Rest
Respect your body’s need for adequate rest. This means establishing a sleep routine and reducing screen time, especially at night, to allow natural rhythms to work.
Practice Mindfulness
Natural laws encourage peace and balance. Mindfulness, meditation, and even time spent in nature can help manage stress, improving mental health and reducing the risk of chronic disease.
Conclusion: Embrace Nature’s Laws for Better Health
The violation of nature’s laws often comes with the cost of disease. By making simple changes—like prioritizing whole foods, adequate rest, and physical activity—you can realign with natural principles and enjoy a healthier, more balanced life.
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What does “violation of the laws of nature” mean in terms of health?
Violating the laws of nature refers to lifestyle choices that go against our natural physical, mental, and environmental needs. This includes poor diet, lack of physical activity, insufficient rest, and high stress levels. Such behaviors disrupt the natural balance, often leading to diseases and other health issues. Aligning with nature’s principles, like eating wholesome foods and getting enough sleep, can help maintain better health.
How does poor diet violate natural laws and contribute to disease?
A diet high in processed foods, refined sugars, and unhealthy fats deviates from natural dietary principles. Our bodies are designed to thrive on nutrient-dense, whole foods like fruits, vegetables, and grains. Consuming processed foods can lead to nutrient deficiencies, poor digestion, and increased risk of diseases like obesity, diabetes, and heart disease. Adopting a balanced diet with natural, unprocessed foods supports overall health.
Can stress and lack of sleep really cause physical diseases?
Yes, chronic stress and insufficient sleep violate natural health laws, disrupting the body’s balance. Chronic stress can weaken the immune system, raise blood pressure, and contribute to mental health issues. Similarly, lack of sleep affects physical repair processes and can lead to cognitive decline, obesity, and heart disease. Managing stress and prioritizing rest help align with the body’s natural needs, promoting physical and mental well-being.
Coughing is a common issue, often caused by colds, flu, or respiratory infections. While over-the-counter medicines provide relief, alternative medicine for cough offers a natural way to soothe symptoms and promote healing. Let’s explore how you can use alternative therapies, from herbal teas to essential oils, to effectively ease your cough.
Alternative medicine offers a holistic approach to health, targeting not only symptoms but also the root causes. With fewer side effects and natural ingredients, these remedies can support your immune system and help the body heal naturally.
Natural Remedies for Cough Relief
Herbal Teas for Cough
Herbal teas are a gentle and soothing way to reduce coughing. Teas made from ginger, thyme, and peppermint are known for their healing properties.
Ginger Tea: Known for its anti-inflammatory and antibacterial properties, ginger tea helps clear congestion and reduce coughing fits.
Thyme Tea: Contains compounds that relax the throat muscles, reducing coughing.
Peppermint Tea: The menthol in peppermint helps relieve throat irritation and can ease breathing.
Tip: Add honey to any of these teas for added antibacterial effects and a soothing, sweet taste.
Honey has been used as a natural cough suppressant for centuries. Mixing a teaspoon of honey with warm water can coat the throat, reduce irritation, and help suppress cough.
How to Use: Take a spoonful of honey directly or mix it in warm water. For enhanced relief, add a pinch of turmeric, which has anti-inflammatory properties.
Inhaling steam helps moisten airways, which can relieve dry cough and loosen mucus. Adding essential oils like eucalyptus or tea tree oil can enhance the benefits.
How to Use: Boil water, then carefully inhale the steam. A few drops of eucalyptus oil can help clear nasal passages and ease coughing.
Essential Oils for Cough Relief
Certain essential oils, like eucalyptus, lavender, and rosemary, can relieve cough symptoms when used in a diffuser or mixed with a carrier oil for a chest rub.
Eucalyptus Oil: Known for its anti-inflammatory properties, it helps clear airways and reduce coughing.
Lavender Oil: A calming oil that can reduce throat irritation, especially helpful at night.
Note: Always dilute essential oils before applying them to your skin.
Turmeric, a natural anti-inflammatory and antibacterial agent, is a powerful ingredient for treating cough. Mixing it with warm milk can provide soothing relief.
How to Use: Add half a teaspoon of turmeric powder to a cup of warm milk. Drink before bed to ease coughing through the night.
Gargling with salt water helps to reduce throat inflammation and kill bacteria. It’s a simple yet effective method to reduce coughing and throat irritation.
How to Use: Mix half a teaspoon of salt in a glass of warm water, gargle for 30 seconds, and repeat 2–3 times daily.
The Benefits of Choosing Alternative Medicine for Cough
Using alternative medicine for cough can provide relief without the side effects that some over-the-counter medications might cause. Here’s why these natural remedies are beneficial:
Holistic Healing: Treat the body as a whole, not just the symptoms.
Fewer Side Effects: Gentle on the body and safe for most people, including children and seniors.
Affordable and Accessible: Ingredients are usually readily available and cost-effective.
Precautions When Using Alternative Remedies for Cough
Though alternative remedies are generally safe, it’s essential to consider a few precautions:
If symptoms persist or worsen, consult a healthcare professional.
Avoid essential oils if you have allergies or asthma, and always use them with a carrier oil.
Check with a doctor before using these remedies if you’re pregnant, breastfeeding, or taking medication.
Explore More Natural Remedies for a Healthier You
Alternative medicine for cough is just one way to support your health naturally. Whether you’re interested in building immunity or finding remedies for common ailments, our website has a range of options for every need.
Conclusion: Embrace Natural Relief for Lasting Wellness
Coughing is never pleasant, but you don’t have to rely on synthetic medications for relief. Natural remedies like herbal teas, honey, and essential oils offer gentle, effective ways to soothe your throat and reduce coughing.
Ready to discover more natural treatments for everyday health issues? Explore our blogs to learn about the power of alternative medicine, or consult us for more holistic health tips.
Frequently Asked Questions
What are some effective alternative remedies for cough relief?
Alternative remedies for cough include herbal teas (such as ginger, thyme, and peppermint), honey, steam inhalation, essential oils, and salt water gargles. Each remedy helps soothe the throat, reduce irritation, and may have antibacterial or anti-inflammatory effects to support natural healing.
Is honey a good natural remedy for a cough?
Yes, honey is a well-known natural remedy for cough. It has antibacterial properties and can coat the throat, soothing irritation and reducing coughing. A teaspoon of honey, either alone or mixed with warm water and a pinch of turmeric, is often effective for easing cough symptoms, especially at night.
Are there any side effects to using essential oils for cough relief?
While essential oils like eucalyptus and peppermint can help relieve cough symptoms, they should be used cautiously. Always dilute essential oils with a carrier oil before applying them to the skin, and avoid them if you have respiratory conditions like asthma. It’s best to consult with a healthcare provider if you’re pregnant, breastfeeding, or have allergies.
How can steam inhalation help with a cough?
Steam inhalation helps by moistening the airways, reducing congestion, and soothing irritation in the throat and lungs. Adding a few drops of essential oils like eucalyptus or tea tree oil can enhance the effects, helping to open nasal passages and relieve cough symptoms. Be cautious to avoid burns by not using boiling water.
Can herbal teas really help reduce cough symptoms?
Yes, herbal teas like ginger, peppermint, and licorice root are often recommended for cough relief. Ginger tea has anti-inflammatory properties, peppermint tea can help open airways, and licorice root may soothe the throat. Drinking warm tea also keeps you hydrated, which is essential for recovery.
Is turmeric effective as an alternative treatment for cough?
Turmeric is widely used in alternative medicine for its anti-inflammatory and antibacterial properties. Mixing turmeric powder with warm milk or water can help reduce throat irritation and alleviate cough symptoms. Curcumin, an active compound in turmeric, also supports immune health, which may aid recovery.
Are there any foods I should avoid if I have a cough?
Yes, certain foods can worsen cough symptoms. Dairy products, sugary foods, and fried or processed foods may increase mucus production or irritate the throat. Opt for light, easy-to-digest foods, and drink warm fluids to aid digestion and soothe the throat.
Anulom Vilom, a traditional pranayama or breathing exercise, has numerous benefits for the body and mind. Practicing it daily can have profound effects on your physical, mental, and emotional well-being. In this post, we’ll explore the 10 benefits of Anulom Vilom that make it an invaluable part of a healthy lifestyle.
Anulom Vilom, also known as alternate nostril breathing, is a form of pranayama in yoga that involves breathing in through one nostril while blocking the other, and then exhaling through the opposite nostril. This process helps balance the energy channels in the body, bringing calm and promoting overall health.
Reduces Stress and Anxiety
One of the primary benefits of Anulom Vilom is its calming effect on the nervous system, which helps reduce stress and anxiety. Practicing this breathing exercise activates the parasympathetic nervous system, promoting relaxation and reducing cortisol levels, the hormone associated with stress.
Anulom Vilom improves lung capacity and efficiency, making it beneficial for those with respiratory issues. By regularly practicing this pranayama, you increase oxygen intake, helping your lungs function more effectively and increasing stamina.
In yoga, Anulom Vilom is known to balance the “ida” and “pingala” nadis, or energy channels, in the body. This balance promotes mental clarity, emotional stability, and a feeling of inner harmony.
Practicing Anulom Vilom helps improve circulation and can positively impact cardiovascular health. By reducing stress levels and improving blood oxygenation, it can help lower blood pressure and promote heart health.
Anulom Vilom encourages mindfulness and focus. The steady breathing pattern calms the mind, making it easier to concentrate and remain present, which can be highly beneficial for productivity and decision-making.
This breathing technique stimulates the parasympathetic nervous system, which supports digestion. Improved oxygen flow helps reduce digestive discomfort and boosts metabolism, making it helpful for those with digestive issues.
Anulom Vilom requires focus on each breath, fostering a sense of mindfulness and self-awareness. Over time, this practice helps individuals become more attuned to their thoughts and emotions, promoting emotional stability.
By reducing stress and calming the mind, Anulom Vilom can be a powerful tool for improving sleep quality. Practicing it before bedtime helps the mind wind down, allowing for restful and uninterrupted sleep.
This breathing exercise can help balance emotions by releasing built-up stress. Regular practice of Anulom Vilom encourages emotional stability, helping reduce mood swings, irritation, and feelings of overwhelm.
With all these health benefits combined, Anulom Vilom pranayama promotes a sense of overall well-being. The practice fosters a balanced lifestyle and strengthens both physical and mental health, making it a holistic approach to wellness.
Sit comfortably in a quiet place, keeping your back straight.
Close your right nostril with your thumb and inhale deeply through the left nostril.
Close your left nostril with your ring finger and release your right nostril, exhaling through it.
Inhale through the right nostril, close it, and exhale through the left.
Repeat this cycle for 5-10 minutes daily to experience its full benefits.
Final Thoughts on the Benefits of Anulom Vilom
The 10 benefits of Anulom Vilom illustrate why this simple breathing exercise is an essential part of many people’s wellness routines. By balancing energy, enhancing mental clarity, and promoting physical health, Anulom Vilom offers a natural approach to a healthy lifestyle.
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If you’re interested in enhancing your yoga or wellness journey, check out our other articles on pranayama and mindfulness practices. Make Anulom Vilom a part of your routine and experience the transformative benefits it has to offer.
How often should I practice Anulom Vilom to experience its benefits?
Practicing Anulom Vilom for 5–10 minutes daily can bring noticeable benefits to your physical and mental well-being. Consistency is key, so try to incorporate it into your daily routine. Over time, you can gradually increase the duration to 15–20 minutes for enhanced effects.
Can Anulom Vilom help with anxiety and stress relief?
Yes, Anulom Vilom is highly effective for stress and anxiety relief. By activating the parasympathetic nervous system, it helps calm the mind, lowers stress hormone levels, and promotes a sense of relaxation, making it a natural method for managing anxiety.
Is Anulom Vilom safe for beginners and people of all ages?
Absolutely, Anulom Vilom is a gentle breathing exercise that’s safe for beginners and people of all ages. It doesn’t require physical strain and can be done sitting comfortably. However, if you have respiratory conditions, it’s always best to consult a healthcare provider before starting any new breathing exercise.
Nail fungus, medically known as onychomycosis, is a common condition that can cause nails to become discolored, thick, and brittle. Fortunately, several natural remedies for nail fungus can help alleviate symptoms and improve nail health without harsh chemicals. Here’s how natural treatments can offer relief.
Nail fungus often starts as a white or yellow spot under the nail and can worsen over time, causing the nail to thicken or even crumble. Common symptoms include:
Rich in fatty acids, coconut oil acts as a natural antifungal and helps to moisturize the affected area. It also creates a barrier to prevent further fungal growth.
How to Use: Massage coconut oil onto the nail twice a day for best results.
Apple Cider Vinegar
Apple cider vinegar is acidic, which can prevent the fungus from spreading. Its antifungal properties make it an effective natural remedy for nail fungus.
How to Use: Mix equal parts apple cider vinegar and water. Soak the affected nails in this solution for 15-20 minutes daily.
A healthy nail tells the story of a well-cared-for body. Nail fungus reminds us of the importance of attention to the little things.
Anonymous
When to Seek Professional Help
If natural remedies don’t seem to help after a few weeks, or if the infection worsens, consult a healthcare provider. Persistent nail fungus may require stronger, prescription treatments.
Are you interested in more natural solutions for pain and nail care? Check out our related blog posts on natural pain relief, or explore our product page for holistic health and wellness solutions!
The best natural remedy often varies from person to person, but tea tree oil is commonly recommended due to its antifungal and antibacterial properties. Applying diluted tea tree oil directly to the affected nail daily may help inhibit fungal growth. Coconut oil and apple cider vinegar are also effective, as they create a protective environment that discourages fungus.
How long does it take for natural remedies to work on nail fungus?
Natural remedies typically require consistent application for at least a few weeks to a few months before visible improvement occurs. Nail fungus can be stubborn, so patience is key. For mild cases, results may start to show within four to six weeks, but more severe cases can take several months.
Can nail fungus return after using natural remedies?
Yes, nail fungus can return if proper nail hygiene and preventive measures are not maintained. To prevent recurrence, keep nails clean and dry, avoid tight or damp shoes, and refrain from sharing personal items like nail clippers. Consistently using natural antifungal treatments like tea tree oil or coconut oil after the fungus clears can also help prevent reinfection.
Managing pain without relying heavily on medication is a priority for many people today. Natural pain therapy offers a variety of alternative methods to reduce and manage pain safely. From herbal remedies to physical therapy, these approaches help people find relief through natural means.
Natural pain therapy refers to using non-pharmaceutical methods to alleviate pain. This approach can be beneficial for those dealing with chronic pain, post-surgery recovery, or everyday discomfort. Popular forms of natural pain therapy include herbal remedies, physical therapies, and relaxation techniques.
Pain is the body’s whisper that something needs attention, a call for healing and balance.
Unknown
Benefits of Natural Pain Therapy
Fewer Side Effects: Many people turn to natural pain therapy to avoid the side effects commonly associated with pain medications.
Whole-Body Approach: Natural therapies often address both physical and mental aspects of pain, providing comprehensive relief.
Long-Term Solutions: With regular use, natural therapies can help improve pain tolerance and overall well-being.
Types of Natural Pain Therapies
1. Herbal Remedies for Pain Relief
Certain herbs have pain-relieving properties that can be effective for managing pain naturally:
Turmeric: Known for its anti-inflammatory effects, turmeric can help reduce pain associated with arthritis and joint discomfort.
Ginger: Often used for its anti-inflammatory and analgesic properties, ginger is beneficial for pain relief, particularly in cases of muscle soreness.
Willow Bark: Considered a natural pain reliever, willow bark contains salicin, which is similar to aspirin.
How to Incorporate Natural Pain Therapy into Daily Life
Incorporating natural pain therapy into your daily routine can be simple and effective. Begin with one or two methods, such as adding turmeric to your diet or practicing deep breathing, and gradually introduce others. Consistency is key for seeing long-term benefits from natural therapies.
If you’re interested in discovering more ways to manage pain naturally, check out our other resources on alternative therapies and holistic health practices. For personalized guidance, reach out to us and begin your journey toward effective, natural pain management.
Natural pain therapy provides a variety of safe and effective methods to manage discomfort without relying on heavy medications. By incorporating these techniques into your routine, you can improve your well-being and take control of pain management naturally.
FAQs About Natural Pain Therapy
How long does it take for natural pain therapy to work?
The effectiveness of natural pain therapy depends on the type of therapy and the individual’s specific pain condition. Some may feel relief within days, while others may need weeks of regular practice.
Are there any risks with natural pain therapy?
Natural pain therapies are generally safe, but some herbal remedies can interact with medications. Always consult a healthcare provider before starting new treatments.
Can natural pain therapy fully replace pain medication?
For some, natural therapies can significantly reduce the need for medications, but it depends on the severity of pain. Speak with a doctor to find the right balance.
