In celebration of International Womens Day, the Indian Yoga and Naturopathy Centre in Damoh hosted an inspiring yoga session exclusively for women. The event, held from 6:00 to 7:00 AM, Joined by five enthusiastic participants – Nidhi Choudhary, Anju Verma, Anjana Ahirwal, Ranjana Uikey, Ranu Rai – come together to honor their strength and embrace health.
The morning yoga session was led by Dr. VaibhavChoudhary, who guided the participants through a series of yoga asanas, pranayama, and meditation. Dr. Vaibhav explained that such practices help not only in physical fitness but also in uplifting the spirit, building inner confidence, and nurturing emotional well-being.
The session was designed to provide a holistic experience that nourishes both the body and the mind. Participants expressed their joy and gratitude, sharing that the session left them feeling empowered, refreshed, and ready to take on new challenges.
This event reflects the Centre’s commitment to promoting holistic health and empowering women through natural healing practices. It is a wonderful reminder that well-being is a journey, one that begins with self-care and is enriched by community support.
If you are also intrested in doing yoga then you can join our offline yoga classes at Indian Yoga And Naturopathy Centre, Infront of Polytechnic Hostel Damoh 470661 (M.P.)
Happy Women’s Day to all – may you always find yourself in the joy of holistic health.
Chronic Urticaria (CU) is a frustrating and persistent skin condition that causes itchy reddish wheals (hives) and, in some cases, angioedema (swelling). For many people, the condition lingers for weeks, months, or even years, severely affecting their quality of life, sleep, and mental well-being. While conventional treatments, including antihistamines and steroids, often provide temporary relief, they don’t always prevent recurrence.
Chronic Urticaria
A recent case report sheds light on an alternative approach-Integrated Yoga and Naturopathy Therapies (IYNT)-that successfully helped a patient manage his symptoms without relying solely on medication.
A Patient’s Journey from Frustration to Healing
The report details the case of a 30-year-old man who was diagnosed with chronic urticaria in 2023. Despite taking conventional medications, his symptoms kept returning once he stopped the treatment. The constant itching and skin discoloration worsened in the morning and at night, affecting his mental health and daily life.
Seeking a more sustainable solution, he turned to yoga and naturopathy and underwent a two-week therapy program at a naturopathy hospital. His treatment included:
Yoga therapy – To manage stress and balance immune responses
Acupuncture – To stimulate healing and reduce inflammation
Diet therapy – To eliminate food triggers and boost immunity
Mud therapy – To detoxify the body and soothe the skin
Hydrotherapy – To promote circulation and reduce allergic reactions
Remarkable Results Without Side Effects
After just two weeks of IYNT, the patient showed significant improvements:
Reduced serum Ig-E levels – A marker for allergic reactions
Better control over urticaria symptoms (as per Urticaria Control Test)
Enhanced quality of life (as measured by CUQ2OL score)
His itching and skin reactions diminished, and he experienced mental relief and overall well-being. This case demonstrates that naturopathy and yoga can play a vital role in managing chronic conditions, not just by addressing symptoms but by working on the root cause-imbalanced immunity and stress.
What This Means for Chronic Urticaria Patients
This case gives hope to people struggling with long-term skin conditions like chronic urticaria, eczema, and allergies. Instead of depending solely on medications, they can explore natural therapies that promote healing from within.
Of course, more clinical studies are needed to scientifically validate these therapies, but this case adds to the growing evidence that holistic healing is effective. If you or someone you know is dealing with chronic skin issues, integrating yoga, naturopathy, and lifestyle changes might be worth considering under the guidance of a naturopathy doctor.
Final Thoughts
Chronic urticaria can be physically and emotionally exhausting, but nature has solutions. Through yoga, diet, detoxification, and holistic therapies, individuals can reduce symptoms, improve their immune system, and enhance their quality of life-naturally.
If you’ve ever tried yoga or naturopathy for skin conditions, share your experiences in the comments.
The initiative by Saint Hridaram Medical College of Naturopathy and Yogic Sciences (SHMCNYS) to welcome new students is commendable. The effort is truly noteworthy. They use traditional Indian customs in this welcome. Applying Tilak and Offering Flowers symbolizes respect, warmth, and positive energy, creating a strong sense of belonging among students.
Picture credit : Sant Hirdaram Medical College of Yoga and Naturopathy
The orientation program not only introduces students to academic life but also guides them toward a healthy and prosperous future. Encouraging students to embrace Indian traditions, culture, and social service aligns perfectly with the principles of Naturopathy and Yoga. These principles emphasize holistic well-being, discipline, and service to humanity.
The presence of respected dignitaries highlights the institution’s commitment. They aim to nurture a new generation of compassionate and skilled naturopathy practitioners. This approach will inspire students to integrate traditional values with modern scientific knowledge.
Picture credit : Sant Hirdaram Medical College of Yoga and Naturopathy
Such programs uplift the spirit of students. They also reinforce the importance of holistic health, ethical practice, and selfless service in the field of Naturopathy and Yoga. It is heartening to see an educational institution fostering both knowledge and values. This approach ensures that future Naturopathy doctors emerge as true healers – physically, mentally, and spiritually.
Tell us in the comment box how you were welcomed in your college.
Naturopathy, the science of natural healing, has been making steady progress in The Gambia, a country with a strong tradition of herbal medicine and traditional healing. The transformation began when Prof. Raphael Nyarkotey Obu, a renowned naturopath from Ghana, arrived in The Gambia in 2022 to study law. His passion for natural medicine led to significant advancements in the field within the country.
Prof. Raphael Nyarkotey Obu, a distinguished Naturopath and a Lawyer, pioneer and father of modern naturopathy in the Gambia.
Key Highlights of Naturopathy’s Growth in The Gambia
Highlights:-
Bridging Traditional and Modern Healing
Before naturopathy was formally introduced, The Gambia already had a well-established tradition of herbal and spiritual healing. Recognizing the potential of naturopathy, Prof. Nyarkotey collaborated with the Traditional Healers Association of The Gambia (TRAHASS) and introduced them to naturopathic education.
Educating Traditional Healers
To strengthen naturopathy, Prof. Nyarkotey organized a short naturopathy training program and provided scholarships to local traditional healers. The first batch of nine healers graduated, and some went on to enroll in an online degree program in naturopathy.
The First Traditional and Alternative Medicine Conference
In an effort to bring traditional healers and naturopaths together, The Gambia’s first-ever Traditional and Alternative Medicine Conference was held at Gambia College, Brikama. This historic event increased public awareness and strengthened the community of healers.
Advocacy and Awareness
During his stay, Prof. Nyarkotey wrote several educational articles in newspapers and engaged in campaigns to promote naturopathy. His advocacy led to increased public interest, recognition from scholars, and even a formal meeting with The Gambia’s Minister of Health to discuss legislative support for traditional and alternative medicine.
Becoming Africa’s First Naturopathic Lawyer
In November 2024, Prof. Nyarkotey made history by becoming Africa’s first naturopath to qualify as a lawyer. His achievement brought legal recognition to naturopathy and strengthened the movement for traditional medicine in The Gambia.
Naturopaths in Clinical Practice
A major milestone was achieved when naturopathic students were allowed to do clinical training in hospitals. This was approved by the Department of Traditional Medicine Programs, marking the official integration of naturopathy into The Gambia’s healthcare system.
Government Recognition & Presidential Support
On February 11, 2025, The Gambia’s President Adama Barrow invited naturopaths and traditional healers to the State House to discuss the role of natural medicine and the need for legislation. This was a groundbreaking moment, as it showed government support for naturopathy.
Formation of The Gambia Society of Naturopathy (GSN)
To ensure the continuous growth of naturopathy, The Gambia Society of Naturopathy (GSN) was established to promote training, research, and professional standards in the field.
The Future of Naturopathy in The Gambia
With strong advocacy and government support, The Gambia is moving towards:
Legal recognition and regulation of naturopathy
Expanded naturopathic education and training
More naturopaths in hospitals and healthcare facilities
Increased research and development in natural medicine
Final Thoughts
The success of naturopathy in The Gambia, led by Prof. Nyarkotey, serves as an inspiration for India and other nations. It highlights the importance of education, collaboration, and government support in integrating natural medicine into mainstream healthcare.
For more details, I highly encourage you to read the full article on Academia Website and learn about this fascinating journey of naturopathy in The Gambia
If you’re passionate about natural healing and holistic health, choosing to study naturopathy can be a life-changing decision. Naturopathy focuses on treating the root cause of illness using natural therapies like hydrotherapy, herbs, nutrition, and lifestyle changes. Whether you want to help others or you want to boost your own well-being. Here are the top 10 reasons to pursue a career in naturopathy.
As awareness increases, more schools, colleges, and corporates will need naturopathy experts to train people in wellness.
8. Government Support & Job Opportunities
AYUSH Ministry (Government of India) is actively promoting naturopathy, yoga, and alternative medicine.
Government-funded naturopathy hospitals, wellness centers, and research programs are increasing.
BNYS graduates can apply for government jobs in AYUSH hospitals, research institutes, and teaching positions.
⚠️ At present government jobs are not available in every states. But people are working for it.
📌 Future Possibility:
More government funding will create better salary packages and career growth in naturopathy.
9. Strong Connection with Yoga & Mind-Body Healing
BNYS is the only medical course that integrates both naturopathy and yoga therapy.
You learn how breathing techniques (pranayama), meditation, and yoga postures heal diseases.
BNYS doctors are often hired by yoga retreats and wellness resorts.
📌 Future Possibility:
The yoga industry is booming, and BNYS doctors have a strong advantage.
10. A Career That Brings Satisfaction & Respect
Naturopathy doctors focus on real healing, which builds trust and respect in society.
You are not just treating diseases; you are helping people transform their lives through a natural and holistic approach.
Your patients will thank you for improving their lives without harmful drugs.
📌 Future Possibility:
The respect and demand for naturopathy doctors will continue to grow as people realize the importance of natural healing.
Should You Choose Study naturopathy?
If you want a secure, high-demand, and meaningful career, BNYS is one of the best choices today. It offers:
A recognized medical degree
Huge career opportunities in India & abroad
A chance to help people with natural healing
A peaceful and stress-free lifestyle
High earning potential in the future
Final Words – Study Naturopathy
So, my dear readers, if you are passionate about natural health, healing, and a fulfilling career, then BNYS is the right choice for you. Turn your passion for wellness into a rewarding career.
If you have any more questions? I am happy to guide you. Comment your questions below in the comment box.
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Today, I want to share one of the 5 core principles of naturopathy – “Educate and Empower.”
Let’s start with a simple question. If you are hungry and I give you one roti, you will eat and feel full for a while. But what if I teach you how to make roti? Then, you can cook and feed yourself for a lifetime.
This is exactly what a true naturopath does. We don’t just treat diseases. We educate people on how to stay healthy for life.
Most people think only doctors can heal them. They rush to the hospital for every small problem and become dependent on medicines. But real healing happens when people understand their own body and take charge of their health.
In naturopathy, we believe in educating people about how their body works and how to stay healthy naturally. When people get this knowledge, they feel empowered to take care of themselves without always depending on doctors or medicines.
Examples of “Educate and Empower”
Let’s see some most common examples:-
1. Diabetes – Knowledge is More Powerful Than Medicine
A patient comes with high blood sugar and expects me to give some herbal medicine to control it. Instead of just giving treatment, i ask:
“Sir, do you know why your sugar is high?” He says, “Bas doctor saab, kya pata? Sugar ho gayi hai”
Now, I educate him:
Diabetes doesn’t just happen – it is caused by eating wrong food, lack of exercise, and stress.
Instead of just taking tablets, he must reduce sugar, eat fiber-rich food, walk daily, and manage stress.
If he follows these natural methods, his sugar levels will automatically improve, and he won’t need lifelong medicines.
Now, this person is not just treated – he is empowered. He doesn’t have to depend on doctors because he knows how to manage his health.
2. Constipation – Medicine is Not the Solution, Lifestyle Is
A lady comes with severe constipation and asks for a quick remedy. Instead of just suggesting a laxative or some herbs, I explain:
Constipation is caused by eating less fiber, drinking less water, and sitting for long hours.
If she eats more fruits, vegetables, whole grains, and drinks enough water, she won’t need medicine.
Daily yoga asanas like Vajrasana, Pawanmuktasana and Malasana will naturally help her digestion.
Now, she understands the cause and knows how to prevent the problem forever. This is true empowerment.
3. Fever – Trust Your Body Instead of Panicking
A worried mother rushes in because her child has a fever and asks for urgent treatment. Instead of just giving medicine, I explain:
Fever is not an enemy; it is the body’s natural way of fighting infections.
Instead of immediately giving strong medicines, let the child rest, drink warm fluids, and eat light food.
If the fever is high, we can use cold compresses and hydration to help naturally.
Now, this mother is empowered – next time, she won’t panic and will know how to handle minor fevers at home.
Why Every Naturopath Must Educate Their Patients
A real doctor doesn’t just cure people for the moment; they teach them how to stay healthy forever.
Less Dependence on Medicine – When people understand their body, they won’t take unnecessary medicines.
Better Health Awareness – Educated people make better health choices.
Confidence in Natural Healing – When people see results from natural methods, they trust their own body’s healing power.
Simple Ways to Educate and Empower People
Teach Daily Health Habits – Explain the importance of proper food, water, sleep, and exercise.
Make Health Simple – Use easy language and examples so people understand their body.
Encourage Self-Healing – Instead of medicines, first suggest natural ways like diet, yoga, and lifestyle changes.
Give Preventive Knowledge – Teach people how to avoid disease instead of waiting to treat it.
A true naturopath is not just a healer but also a teacher. When we educate people, we empower them to live a healthy life without fear and without dependence on medicines.
So, next time you visit a naturopath, don’t just ask, “Mujhe kya lena hai?” Instead, ask, “Mujhe kya seekhna hai?”
Jitna zyada apni body ko samjhoge, utna kam doctor ki zaroorat padegi (The more you understand your body, the less you will need a doctor)
Before we start, let me ask you something. If a plant’s leaves are turning yellow, what will you do? Will you just paint them green? No. You will check if the plant is getting enough water, sunlight, and nutrients because the real problem is inside, not outside.
Similarly, when a person falls sick, we shouldn’t just treat one symptom – we must understand and heal the whole person.
Most modern treatments focus only on one part of the body. If you have a headache, you take a painkiller. If you have acidity, you take an antacid. But do these medicines solve the real problem? No. They only suppress symptoms.
In naturopathy, we believe that everything in the body is connected. If one part of the body is sick, it affects the whole system. And not just the body – your mind and emotions also affect your health.
So, a naturopath always looks at the full picture – body, mind, emotions, and even lifestyle – to find the root cause and heal completely.
Examples of “Treat the Whole Person”
Let’s try to understand with some examples:-
1. Acidity – Is It Just About Food?
Many people suffer from acidity and think it’s only because of spicy food. So, they take antacids, but the acidity keeps coming back.
Now, let’s look at the whole picture:
Food habits – Are they eating junk food or eating at odd hours?
Stress levels – Are they worrying too much? Stress increases stomach acid.
Physical activity – Are they sitting all day without movement?
Sleep patterns – Are they sleeping late and waking up tired?
Naturopathic Approach:
Eat fresh, simple home-cooked food with less oil and spices.
Practice deep breathing (Pranayama) to reduce stress.
Walk after meals and do yoga asanas like Vajrasana for digestion.
Sleep early and wake up with the sun.
Instead of just taking medicine, we treat the whole person – body, mind, and lifestyle.
2. Diabetes – The Bigger Picture
A person gets Type 2 Diabetes and immediately starts taking sugar-controlling tablets. But if we only focus on blood sugar levels and ignore other factors, will the disease ever go away? No.
A naturopath looks at everything:
Diet – Eating too much sugar, processed food, or late-night snacks?
Exercise – Sitting all day without movement?
Mental health – Stress and tension increase sugar levels.
Sleep – Poor sleep makes diabetes worse.
Naturopathic Approach:
A diet with more fiber, whole grains, and fewer sugary foods.
Daily yoga and brisk walking to keep blood sugar balanced.
Meditation to reduce stress, which directly affects diabetes.
Fixing sleep patterns to regulate the body’s metabolism.
This way, we treat the whole person, not just one disease.
3. Depression – More Than Just a “Mind Problem”
If someone is feeling low, sad, or anxious, many doctors give antidepressant pills without understanding the full picture. But mental health is not just about the brain – it is connected to the body.
A naturopath will check:
Nutrition – Lack of Vitamin D, B12, or omega-3 can cause depression.
Gut health – Did you know your stomach health affects your mood?
Life problems – Is the person lonely, stressed, or lacking purpose?
Naturopathic Approach:
Eat mood-boosting foods like bananas and nuts.
Daily sunlight exposure for Vitamin D.
Yoga and breathing exercises like Anulom-Vilom for emotional balance.
Talking to family, friends, or a counselor for mental support.
Again, we don’t just treat the symptom – we heal the whole person.
How Naturopathy Follows “Treat the Whole Person”
A naturopath always looks at:
Body – Food, exercise, and physical health.
Mind – Stress, emotions, and thoughts.
Lifestyle – Daily habits, work-life balance, and sleep.
Environment – Pollution, exposure to nature, and surroundings.
Spiritual health – Finding peace and purpose in life.
Instead of just giving medicine, naturopathy teaches you how to live a naturally healthy life.
Conclusion – True Healing Comes from Treating the Whole Person
A disease is not just about one organ – it is about the whole system. If we truly want to heal, we must look beyond symptoms and treat the body, mind, and emotions together.
So next time you have a health issue, ask yourself: “Am I only treating my symptom, or am I treating my whole self?”
Remember: A healthy person is not just “disease-free” but “completely well”—physically, mentally, and emotionally.
Jitna apni body, mind, aur soul ka dhyan doge, utna hi swasth rahoge. (The more you take care of your body, mind, and soul, the healthier you will be.)
First tell me, if you have a small headache, will you take a heavy painkiller every time? No, right? Because you know that too many medicines can cause side effects like acidity, kidney problems, and even dependency.
Sadly, today’s medical world often focuses on quick relief rather than natural healing. But in naturopathy, we believe that a doctor should heal without causing harm.
Our body is not a machine that can be “fixed” by just swallowing pills. It is a self-healing system that works best when we support it naturally.
If we keep suppressing symptoms instead of treating the real cause, we harm the body in the long run. Naturopathy believes in gentle, natural healing without side effects.
Examples of “Do No Harm” in Real Life
3 common examples:-
1. Constipation – The Wrong and Right Approach
Many people take laxatives daily to clear their stomach. It may work for a few days, but after some time, the body becomes dependent on it. The intestines become lazy, and natural digestion gets weaker.
Naturopathic Approach:
Drink lukewarm water in the morning.
Eat fiber-rich foods like fruits and vegetables.
Practice yoga postures like Vajrasana to improve digestion.
This way, the body naturally regulates digestion without any harm.
2. Cold and Cough – Suppressing or Supporting?
You get a cold, and what do you do? Many people rush to antibiotics. But did you know that most common colds are caused by viruses, and antibiotics only work on bacteria? Taking unnecessary antibiotics weakens the immune system and damages gut health.
Naturopathic Approach:
Drink turmeric milk to boost immunity.
Steam inhalation with tulsi leaves or eucalyptus oil to clear congestion.
This way, you recover faster without harming your immunity.
Naturopathic Approach:
Eat iron-rich foods like spinach and jaggery.
Massage the scalp with coconut or amla oil to improve circulation.
Reduce stress through meditation and breathing exercises.
Wash hair with herbal cleansers like reetha and shikakai.
By treating the root cause, hair fall reduces naturally without side effects.
3. Diabetes – Managing Naturally vs. Medicine Dependence
A person is diagnosed with Type 2 Diabetes. What happens next? The doctor prescribes lifelong medicines. But do these medicines cure diabetes? No! They only control sugar levels while the real problem (unhealthy diet, lack of exercise) remains.
Naturopathic Approach:
Follow a natural diet with more fiber and less sugar.
Walk daily and practice yoga asanas like Vajrasana after meals.
Drink herbal remedies like fenugreek water (methi seeds soaked overnight).
Reduce stress through meditation and pranayama.
By making these changes, many diabetic patients reduce or even stop their medicines over time.
How Naturopathy Ensures “Do No Harm”
Naturopathy does not believe in suppressing symptoms but in supporting natural healing using gentle and effective therapies:
Mud Therapy – Detoxifies the body safely.
Hydrotherapy – Uses water to cleanse the system naturally.
Sun Therapy (Heliotherapy) – Provides natural Vitamin D for immunity.
Fasting Therapy – Gives the digestive system a break and resets metabolism.
Herbal Medicine – Uses natural herbs instead of harmful chemicals.
Yoga & Meditation – Heals both body and mind without side effects.
These therapies work with the body, not against it, ensuring that no harm is done.
Conclusion
A true doctor does not just provide fast relief – he ensures that the treatment does not harm the patient later.
Next time you take medicine, ask yourself – “Is this helping my body heal, or am I just forcing quick relief?”
Remember: Jitna nature kesaathrahoge, utnasehatmandrahoge. (The more you stay with nature, the healthier you will be.)
Namaste 🙏 Today, I want to talk about one of a very important principle among 5 core principles of naturopathy – “Identify and Treat the Cause.”
Now tell me, if your house has a water leak, will you just keep wiping the floor, or will you fix the pipe? Of course, you will fix the pipe first ✅
But when it comes to our health, most people only clean the floor (treat symptoms) and ignore the leaking pipe (root cause). This is where naturopathy is different – we focus on finding the real cause of the disease and treating it from the root.
In naturopathy, we believe that disease does not come without a reason. There is always a root cause behind every health problem. If we only suppress symptoms, the disease will keep coming back. We must find the cause and remove itpermanently to prevent any further recurrence.
Examples of Treating the Root Cause
3 common examples:-
1. Acidity – The Common Indian Problem
Many people complain, “Doctor saab, mujhe roj acidity hoti hai.” (Doctor, I get acidity every day.) And what do they do? They take an antacid and feel better for a few hours. But the next day, acidity is back!
Why? Because the real problem is wrong eating habits. Spicy food, late-night dinners, and stress create acidity.
Real treatment: Instead of taking medicines daily, if we eat fresh food, drink enough water, and avoid heavy meals at night, acidity will naturally go away.
2. Diabetes – A Disease or a Lifestyle Problem?
Many people think diabetes is a life-long disease and take medicines for years. But the question is – why did diabetes come in the first place?
In most cases (Majority of cases not every diabetes case), the cause is overeating, lack of exercise, stress, and unhealthy lifestyle.
Real treatment: If we control our diet, do yoga, manage stress, and stay active, sugar levels come back to normal, and medicines can be reduced or even stopped.
3. Headache – Painkiller or Real Solution?
Imagine a person getting frequent headaches. He takes a painkiller and feels better. But after two days, the headache returns.
Why? Because pain is just a signal. The real cause could be:
Dehydration (Not drinking enough water)
Poor sleep
Too much stress
Weak digestion
Real treatment: Instead of just taking painkillers, we should correct our diet, sleep on time, reduce stress, and drink plenty of water. Then, headaches will not return.
Why Suppressing Symptoms is Dangerous
If we only treat symptoms without finding the cause, the disease keeps growing inside.
Imagine a car’s engine warning light is blinking. Instead of fixing the engine, if you just switch off the warning light, will the problem go away? No ❌
Similarly, if we only take medicines to stop symptoms, the real disease keeps getting worse.
How to Find the Root Cause?
A naturopath follows these steps to identify the cause:
✅ Check Lifestyle – How is your daily routine? Late-night sleep? Junk food? Stress? ✅ Check Diet – Are you eating more processed foods than natural foods? ✅ Check Digestion – Are you constipated? Do you get gas or bloating? ✅ Check Stress Levels – Are you always worried or anxious? ✅ Check Physical Activity – Are you moving enough or sitting all day?
Once we find the real cause, the treatment becomes easy ☺️
Naturopathy Natural Approach to Treatment
Instead of medicines, we use:
Diet Therapy – Eating the right food to heal from inside.
Fasting Therapy – Giving rest to digestion so the body can repair.
Mud Therapy – Removing toxins from the body.
Hydrotherapy – Using water to cleanse and heal.
Yoga and Meditation – Managing stress and improving body functions.
Sun Therapy (Heliotherapy) – Absorbing natural healing energy from sunlight.
All these treat the root cause and bring permanent healing.
Conclusion – Fix the Pipe, Not Just the Leak
If we keep ignoring the root cause and only treat symptoms, disease will never go away. A real doctor doesn’t just remove the “warning light”; he fixes the engine also. 👨⚕️
Next time you get sick, ask yourself – “Am I fixing the root cause, or am I just suppressing the symptoms?”
Remember – Jad theek karo, phir bimari wapas nahi aayegi. (Fix the root, and the disease won’t return.)
