Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

Unlock The Evolution of Human Body According to Naturopathy

Evolution of the Human Body According to Naturopathy: Key Concepts for Modern Wellness

| 9 April 2025 | Naturopathy | , , , , , , , | Leave a Comment

Evolution of the human body: Naturopathy is rooted in the understanding that the human body evolved over millions of years in close interaction with the natural world. According to this philosophy, many modern chronic illnesses are not simply the result of pathogens or genetics, but rather a fundamental mismatch between our evolutionary biology and the […]

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10 Forest-Inspired Simple Yoga Asanas to Practice at Home

10 Forest-Inspired Simple Yoga Asanas to Practice at Home

| 21 March 2025 | Yoga | , , , , | Leave a Comment

Yoga has long drawn inspiration from nature, with many asanas (poses) reflecting the movements and qualities of animals and natural elements. Practicing these poses can help us connect more deeply with the natural world, fostering a sense of harmony and balance. Here are ten forest-inspired yoga asanas you can incorporate into your home practice: Tree

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Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience

Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience

| 17 March 2025 | Yoga | , , , | Leave a Comment

Recently, I came across a news story about Meghan Markle, Duchess of Sussex, and her experience at a yoga class. Despite her celebrity status, Meghan felt uncomfortable. This happened when she entered a large group class with 40 to 50 participants. She felt a little self-conscious at first. Soon, she found the courage to connect

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10 precautions to be taken during playing holi

10 Precautions To Be Taken During Playing Holi

| 13 March 2025 | Festival | , , , | Leave a Comment

Holi, the vibrant festival of colors, is a joyful celebration of unity and happiness. However, improper use of colors and reckless play can lead to skin allergies, eye irritation, and other health risks. To ensure a safe and enjoyable Holi, follow these 10 essential precautions. 1. Use Organic and Natural Colors Chemical-based colors can cause

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international womens day celebration card 2025

Amazing Womens Day Celebration at the Naturopathy Centre

| 8 March 2025 | Yoga | , , | Leave a Comment

In celebration of International Womens Day, the Indian Yoga and Naturopathy Centre in Damoh hosted an inspiring yoga session exclusively for women. The event, held from 6:00 to 7:00 AM, Joined by five enthusiastic participants – Nidhi Choudhary, Anju Verma, Anjana Ahirwal, Ranjana Uikey, Ranu Rai – come together to honor their strength and embrace

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Healing Chronic Urticaria Naturally with Yoga and Naturopathy

Healing Chronic Urticaria Naturally with Yoga and Naturopathy

| 2 March 2025 | Disease & Treatments, Naturopathy, Urticaria | , , | Leave a Comment

Chronic Urticaria (CU) is a frustrating and persistent skin condition that causes itchy reddish wheals (hives) and, in some cases, angioedema (swelling). For many people, the condition lingers for weeks, months, or even years, severely affecting their quality of life, sleep, and mental well-being. While conventional treatments, including antihistamines and steroids, often provide temporary relief,

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Traditional Welcome: New Naturopathy Students Greeted at SHMCNYS

Traditional Welcome: New Naturopathy Students Greeted at SHMCNYS

| 1 March 2025 | Naturopathy | , , | Leave a Comment

The initiative by Saint Hridaram Medical College of Naturopathy and Yogic Sciences (SHMCNYS) to welcome new students is commendable. The effort is truly noteworthy. They use traditional Indian customs in this welcome. Applying Tilak and Offering Flowers symbolizes respect, warmth, and positive energy, creating a strong sense of belonging among students. The orientation program not

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Naturopathy's Growth in The Gambia: A Remarkable Journey

Naturopathy Growth in The Gambia: A Remarkable Journey

| 26 February 2025 | Naturopathy | , , , | Leave a Comment

Naturopathy, the science of natural healing, has been making steady progress in The Gambia, a country with a strong tradition of herbal medicine and traditional healing. The transformation began when Prof. Raphael Nyarkotey Obu, a renowned naturopath from Ghana, arrived in The Gambia in 2022 to study law. His passion for natural medicine led to

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Top 10 Best Reasons to Study Naturopathy Now

Top 10 Best Reasons to Study Naturopathy Now

| 21 February 2025 | Naturopathy | , , , , | Leave a Comment

If you’re passionate about natural healing and holistic health, choosing to study naturopathy can be a life-changing decision. Naturopathy focuses on treating the root cause of illness using natural therapies like hydrotherapy, herbs, nutrition, and lifestyle changes. Whether you want to help others or you want to boost your own well-being. Here are the top

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"Educate and Empower" – The Amazing Role of a Naturopath

“Educate and Empower” – The Amazing Role of a Naturopath

| 20 February 2025 | Naturopathy | , , , | Leave a Comment

Today, I want to share one of the 5 core principles of naturopathy – “Educate and Empower.” Let’s start with a simple question. If you are hungry and I give you one roti, you will eat and feel full for a while. But what if I teach you how to make roti? Then, you can

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"Treat the Whole Person" – The Real Way to Heal

“Treat the Whole Person” – The Real Way to Heal

| 19 February 2025 | Naturopathy | , , | Leave a Comment

Hello, today i want to talk about one of the 5 core principles of naturopathy – “Treat the Whole Person.” Before we start, let me ask you something. If a plant’s leaves are turning yellow, what will you do? Will you just paint them green? No. You will check if the plant is getting enough

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"Do No Harm" – Better Healing Without Hurting

“Do No Harm” – Better Healing Without Hurting

| 17 February 2025 | Naturopathy | , , | Leave a Comment

Hello! Readers today i want to explain one of the 5 core principles of naturopathy – “Do No Harm.” First tell me, if you have a small headache, will you take a heavy painkiller every time? No, right? Because you know that too many medicines can cause side effects like acidity, kidney problems, and even

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