Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

Laser Acupuncture for Knee Osteoarthritis Pain | Latest 2025

Laser Acupuncture for Knee Osteoarthritis Pain: What the Latest Science Says

As a Naturopathy Doctor, I always strive to share the most current, evidence-based guidance with you. Knee Osteoarthritis (KOA) is increasingly common among adults in India and worldwide. Today, I’m unpacking new research on a promising therapy in integrative medicine: laser acupuncture for Knee osteoarthritis pain. What is Laser Acupuncture? Laser acupuncture is a modern […]

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Top 3 Foot Bath Tubs for a Spa-Like Experience at Home

Top 3 Foot Bath Tubs for a Spa-Like Experience at Home

Ready to transform your home into a blissful spa? Treat your tired feet with luxurious care using one of these top-rated foot bath tubs, all available on Amazon. Whether you want soothing heat, deep massage, or simple soaking, there’s something here for every foot-care enthusiast. 1. Lifelong Foot Spa Massager with 8 Auto Rollers, Heat,

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Haven Meged Comeback: Non-Surgical Recov After Back Injury

Haven Meged’s Comeback: How Non-Surgical Treatments Got the World Champion Calf Roper Back in the Arena

Haven Meged is one of rodeo’s brightest stars. He is also a consistent National Finals Rodeo (NFR) qualifier. He faced a career-threatening setback this June. He had a bulging or ruptured disc in his lower back, specifically between the L5 and S1 vertebrae. The world champion tie-down roper was forced off the circuit. This happened

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The Power of Yoga: Start Your Week Strong with Denise Austin

The Power of Yoga: Start Your Week Strong with Denise Austin

Fitness and health expert Denise Austin is known for helping women feel their best for over 40 years. She recently took to Instagram to share her passion for yoga. She highlighted its transformative impact beyond simple flexibility. “There’s power in yoga!!! I LOVE yoga!!! It’s one of my favorite ways to start strong and set

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INYGMA MP Chapter Leaders Meet Hon’ble Forest Minister Shri Dilip Ahirwar to Advocate for Naturopathy in Madhya Pradesh

INYGMA MP Chapter Leaders Meet Hon’ble Forest Minister Shri Dilip Ahirwar to Advocate for Naturopathy in Madhya Pradesh

Bhopal: A special delegation from the “Indian Naturopathy and Yoga Graduates Medical Association” (INYGMA), Madhya Pradesh Chapter, visited Hon’ble Shri Dilip Ahirwar. He is the Minister of State for Forests in the Government of Madhya Pradesh. They discussed the growing importance of Naturopathy and Yoga-based healthcare systems in the state. The delegation was led by

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The Science-Backed Physiological Benefits of Sauna Bath on Human Health

The Science-Backed Physiological Benefits of Sauna Bath on Human Health

Sauna bathing is a tradition deeply rooted in Finnish wellness practice. It has emerged as a popular holistic therapy worldwide. Recent research reveals a range of physiological benefits for the cardiovascular system. It also benefits the respiratory and musculoskeletal systems. These findings make saunas an excellent option for people seeking improved health and vitality. Now

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Yoga May Reduce Type 2 Diabetes Risk by 40%: New Indian Report

Yoga May Reduce Type 2 Diabetes Risk by 40%: New Indian Report

India is known as the diabetes capital of the world, but a groundbreaking new report shines hope on prevention. The Research Society for the Study of Diabetes in India (RSSDI) recently presented findings. Practicing regularly yoga may reduce type 2 diabetes risk of developing by as much as 40%. This is especially true among those

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UP at Japan Tourism Expo 2025: Boosting Yoga, Naturopathy & Culture

UP at Japan Tourism Expo 2025: Boosting Yoga, Naturopathy & Culture

Uttar Pradesh (UP) is set to make a significant mark at the upcoming Japan Tourism Expo 2025 from September 25–28. It will showcase its spiritual legacy and cultural diversity. UP will especially highlight its wellness tourism, including yoga and naturopathy. This initiative positions UP as not just a tourist destination. It is also a wellness

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Research on Mud Therapy for Eyes: A Step Forward in Adolescent Mental Health

Research on Mud Therapy for Eyes: A Step Forward in Adolescent Mental Health

Scientific progress emerges where tradition meets evidence. Sathiyanandham Muniyappan S and colleagues recently conducted a study. They investigated the impact of mud therapy (Mud Pack) application to the eyes. This venerable naturopathic treatment affects cognitive function and depression in adolescents. Here’s why this research on Mud Therapy for Eyes stands out and why it matters

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Naturopathy Subjects: A Comprehensive Guide

Naturopathy Subjects: A Comprehensive Guide

Naturopathy education encompasses a comprehensive curriculum that blends traditional healing wisdom with modern medical science. Students pursuing naturopathic medicine must master diverse Naturopathy subjects that form the foundation of holistic healthcare practice. What Are Naturopathy Subjects? Naturopathy is a holistic approach to wellness that blends modern medical science with natural therapies. You might be aspiring

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The Complete Guide to Naturopathy Books PDF Format

The Complete Guide to Naturopathy Books PDF Format

Digital learning has transformed how we access healthcare knowledge. For aspiring naturopaths, students, and wellness enthusiasts, naturopathy books Pdf offer convenient, searchable resources that can be studied anywhere. Why Choose Naturopathy Books in PDF Format? Instant Access: Download and start reading immediately without shipping delays or bookstore visits. Cost-Effective: Many classic naturopathy texts are available

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Naturopathy and Yogic Science Scope in 2025

Naturopathy and Yogic Science Scope in 2025

The integration of naturopathy and yogic science represents one of the fastest-growing sectors in global healthcare. Patients are increasingly seeking holistic and non-invasive treatment approaches. As a result, professionals trained in these ancient healing systems are finding unprecedented opportunities across diverse industries. Now Let’s Explore the Naturopathy And Yogic Science Scope in 2025. What is

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