Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

Naturopathy Meaning: A Holistic Path to Wellness

Naturopathy Meaning: A Holistic Path to Wellness

| 20 July 2025 | Naturopathy | , , , , , , , | Leave a Comment

Naturopathy Meaning, Naturopathy or Natural Medicine is a system of healthcare that emphasizes the body’s innate ability to heal itself. It combines traditional healing philosophies with modern medical knowledge, focusing on holistic treatment instead of merely addressing symptoms. Naturopathy’s origins are rooted in 19th-century Europe. Its foundational ideas, like treating the whole person and restoring […]

Naturopathy Meaning: A Holistic Path to Wellness Read More »

Understand the Symptoms of Dengue, Malaria, and Chikungunya?

Understand the Symptoms of Dengue, Malaria, and Chikungunya?

| 19 July 2025 | Disease & Treatments, Naturopathy | , , , , , , , , , , , , , | Leave a Comment

Mosquito-borne diseases continue to affect millions of people worldwide, particularly in tropical and subtropical regions. Among the most prevalent are dengue, malaria, and chikungunya – three distinct illnesses that share the common thread of mosquito transmission but present with their own unique symptom patterns. Understanding these differences can be life-saving, as early recognition leads to

Understand the Symptoms of Dengue, Malaria, and Chikungunya? Read More »

Does Humidity Affect Joint Pain and Arthritis?

Does Humidity Affect Joint Pain and Arthritis?

| 18 July 2025 | Disease & Treatments, Knee Pain, Naturopathy, Pain | , , , , , | Leave a Comment

If you’ve ever noticed your joints aching more before a rainstorm or felt stiffness creeping in during humid summer days, you’re not alone. Millions of people worldwide report that weather changes seem to trigger or worsen their joint pain and arthritis symptoms. But is there real science behind this age-old observation, or is it simply

Does Humidity Affect Joint Pain and Arthritis? Read More »

How to Store Food Properly to Avoid Food Spoilage in Rainy Season

How to Store Food Properly to Avoid Food Spoilage in Rainy Season

| 17 July 2025 | Naturopathy, Nutriton and Dietetics | , , , , , , , , , , , , | Leave a Comment

The rainy season brings relief from heat, but it also creates the perfect storm for food spoilage. Understanding why food deteriorates faster during monsoons is crucial. Learning Techniques to store food properly can save you money and Avoid food Spoilage. It also prevents foodborne illness and reduces waste. Let’s explore the science behind food spoilage

How to Store Food Properly to Avoid Food Spoilage in Rainy Season Read More »

What Types of Food Should Be Avoided in the Rainy Season?

What Types of Food Should Be Avoided in the Rainy Season?

| 16 July 2025 | Naturopathy, Nutriton and Dietetics | , | Leave a Comment

The monsoon season brings relief from scorching heat. But, it creates unique challenges for our digestive system. It also affects our overall health. Understanding which food to avoid during rainy season isn’t just about following tradition. It’s about recognizing how environmental changes affect our bodies. It’s also about making informed choices to stay healthy. Why

What Types of Food Should Be Avoided in the Rainy Season? Read More »

Signs You're Eating Too Much - or Not Enough

Signs You’re Eating Too Much – or Not Enough

| 15 July 2025 | Naturopathy, Nutriton and Dietetics | , | Leave a Comment

Finding the right balance with food can feel like walking a tightrope. On one side, there’s the risk of eating too much, which can lead to weight gain and health complications. On the other side, eating not enough can be equally harmful, depriving your body of essential nutrients and energy. Understanding the signs of both

Signs You’re Eating Too Much – or Not Enough Read More »

Top 3 Essential Oils for Dry Cough

Top 3 Essential Oils for Dry Cough

| 14 July 2025 | Cold and Cough, Disease & Treatments, Naturopathy | , , , | Leave a Comment

A persistent dry cough can be one of the most frustrating symptoms to deal with, whether it’s from seasonal allergies, a lingering cold, or environmental irritants. While there are many over-the-counter remedies available, essential oils offer a natural alternative that has been used for centuries to soothe respiratory discomfort. Here are the top three essential

Top 3 Essential Oils for Dry Cough Read More »

Can We Drink Cold Drinks After Food? Find Now

Can We Drink Cold Drinks After Food? Find Now

| 13 July 2025 | Naturopathy | , | Leave a Comment

Picture this: You’ve just finished a delicious meal, and you’re reaching for that ice-cold soda or chilled water to wash it down. But wait – your grandmother stops you with a warning about how cold drinks after Food can harm your digestion. Is there any truth to this age-old belief, or is it just another

Can We Drink Cold Drinks After Food? Find Now Read More »

The Best Essential Oils for Cold and Cough

The Best Essential Oils for Cold and Cough

| 12 July 2025 | Cold and Cough, Disease & Treatments, Naturopathy | | Leave a Comment

When cold and cough symptoms strike, many people turn to natural remedies to find relief. Essential oils have been used for centuries to support respiratory health and provide comfort during illness. While they shouldn’t replace medical treatment for serious conditions, certain essential oils can offer soothing benefits when used properly. Understanding How Essential Oils Work

The Best Essential Oils for Cold and Cough Read More »

Natural Treatments for Postnasal Drip: A Complete Guide

Natural Treatments for Postnasal Drip: A Complete Guide

| 11 July 2025 | Disease & Treatments, Naturopathy, Postnasal Drip | , , , | Leave a Comment

Postnasal drip is one of those health issues that can make your days miserable yet often gets overlooked as “just a minor annoyance.” If you’ve ever felt like you’re constantly clearing your throat, dealing with a persistent cough, or experiencing that uncomfortable sensation of mucus sliding down the back of your throat, you’re experiencing postnasal

Natural Treatments for Postnasal Drip: A Complete Guide Read More »

The Importance of Guru in One's Life: A Journey from Darkness to Light

The Importance of Guru in One’s Life: A Journey from Darkness to Light

| 10 July 2025 | Naturopathy, Yoga | , , , | Leave a Comment

The word “guru” comes from the Sanskrit roots “gu” meaning darkness and “ru” meaning light. This etymology reveals the profound essence of what a guru represents: one who leads us from the darkness of ignorance to the light of wisdom. In our modern world, where information is abundant but wisdom often scarce, understanding the true

The Importance of Guru in One’s Life: A Journey from Darkness to Light Read More »

The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health

The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health

| 6 July 2025 | Naturopathy, Nutriton and Dietetics | , , , , | Leave a Comment

In our modern world, meals timing often takes a backseat to convenience. We skip breakfast, grab lunch on the go, and sometimes collapse into bed having forgotten dinner entirely. Yet beneath this chaotic eating pattern lies a fundamental question: does it actually matter when and how often we eat? The answer, according to decades of

The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health Read More »

Scroll to Top