Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health

The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health

| 6 July 2025 | Naturopathy, Nutriton and Dietetics | , , , , | Leave a Comment

In our modern world, meals timing often takes a backseat to convenience. We skip breakfast, grab lunch on the go, and sometimes collapse into bed having forgotten dinner entirely. Yet beneath this chaotic eating pattern lies a fundamental question: does it actually matter when and how often we eat? The answer, according to decades of […]

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 How Many Meals Should You Eat in a Day?

 How Many Meals Should You Eat in a Day?

| 5 July 2025 | Naturopathy, Nutriton and Dietetics | , | Leave a Comment

The question of how many meals to eat per day might seem simple, but the answer reveals a fascinating interplay between biology, lifestyle, and individual needs. To truly understand this topic, we need to examine it through multiple lenses: what happens in your body when you eat, how different eating patterns affect your metabolism, and

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The Best Foods to Keep You Healthy During Rain Season

The Best Foods to Keep You Healthy During Rain Season

| 4 July 2025 | Naturopathy | , , | Leave a Comment

The Rain season brings relief from scorching heat, but it also ushers in a host of health challenges. With increased humidity, waterlogged streets, and fluctuating temperatures, our immune systems face constant threats from bacteria, viruses, and fungal infections. The key to staying healthy during this season lies not just in staying dry, but in fortifying

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How to Prevent Cold and Flu During Rainy Season

How to Prevent Cold and Flu During Rainy Season

| 3 July 2025 | Cold and Cough, Naturopathy | , , | Leave a Comment

The monsoon season brings welcome relief from scorching heat, but it also ushers in a surge of cold and flu cases. The combination of fluctuating temperatures, increased humidity, and more time spent indoors creates the perfect storm for viral infections to spread. Understanding how to protect yourself during this vulnerable time can help you enjoy

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How can I manage daily stress better?

How can I manage daily stress better?

| 2 July 2025 | Mental Health, Naturopathy | , , , , , , , , | Leave a Comment

Stress has become such a constant companion in modern life that many of us have forgotten what it feels like to truly relax. But here’s the thing about stress management: it doesn’t require expensive retreats, hours of meditation, or complete lifestyle overhauls. The most effective techniques are often the simplest ones, backed by solid research

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The Philosophy of Health: Tobacco Chewing as a Health Destroyer

The Philosophy of Health: Tobacco Chewing as a Health Destroyer

| 1 July 2025 | Naturopathy | , , , | Leave a Comment

When we examine the concept of health from a philosophical perspective, we encounter fundamental questions about human well-being, personal autonomy, and societal responsibility. Health is not merely the absence of disease but encompasses physical vitality, mental clarity, and social harmony. Within this framework, tobacco chewing emerges as a profound contradiction – a practice that systematically

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The Philosophy of Health: Sugar as A Health Destroyer

The Philosophy of Health: Sugar as A Health Destroyer

| 30 June 2025 | Naturopathy | , , , | Leave a Comment

In the grand narrative of human health, few substances present as compelling a paradox as sugar. Once a rare and precious commodity that required vast expeditions to obtain, sugar has transformed into perhaps the most ubiquitous and accessible ingredient in our modern food system. Yet this transformation from scarcity to abundance has created what we

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The Philosophy of Health: Salt as a Health Destroyer

The Philosophy of Health: Salt as a Health Destroyer

| 29 June 2025 | Naturopathy | , , , | Leave a Comment

In the grand narrative of human health, few substances embody such a profound paradox as salt. This crystalline compound, chemically known as sodium chloride, represents one of humanity’s oldest preserved treasures and simultaneously one of our most pervasive modern health threats. To understand salt’s role as what many researchers now call a “health destroyer,” we

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The Philosophy of Health: Coffee as A Health Destroyer

The Philosophy of Health: Coffee as A Health Destroyer

| 28 June 2025 | Naturopathy | , , , , | Leave a Comment

In the realm of health philosophy, few substances generate as much controversy as coffee. This ubiquitous beverage, consumed by billions worldwide, sits at the intersection of pleasure and peril, habit and health, science and superstition. While recent research increasingly paints coffee in favorable light, a deeper philosophical examination reveals why viewing coffee primarily as a

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The Philosophy of Health: Tea as a Health Destroyer

The Philosophy of Health: Tea as a Health Destroyer

| 27 June 2025 | Naturopathy | , , , , , , | Leave a Comment

In the grand theater of human health, few beverages command as much reverence as tea (A Health Destroyer). From ancient Chinese ceremonies to modern wellness retreats, tea has been crowned as nature’s elixir, a liquid meditation that promises everything from antioxidant protection to spiritual enlightenment. Yet beneath this steaming cup of cultural worship lies a

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The Philosophy of Health: Nine Doctors at Your Command

The Philosophy of Health: Nine Doctors at Your Command

| 26 June 2025 | Naturopathy | , , , , , , , , , , | Leave a Comment

The ancient Greeks had a profound understanding that would revolutionize how we think about health today. Rather than seeing illness as something that simply happens to us, they recognized that we each carry within ourselves multiple “doctors” – natural healing capacities that, when properly understood and activated, become our most powerful allies in maintaining vibrant

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The Philosophy of Health: Positive Habits

The Philosophy of Health: Positive Habits

| 25 June 2025 | Naturopathy | , | Leave a Comment

In our modern world, where quick fixes and instant gratification dominate our culture, the ancient philosophical question of what it means to live well takes on profound relevance. Health, once viewed primarily through a narrow biomedical lens, is increasingly understood as a complex tapestry woven from biological, psychological, social, and spiritual threads. At the heart

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