Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

10 precautions to be taken during playing holi

10 Precautions To Be Taken During Playing Holi

Holi, the vibrant festival of colors, is a joyful celebration of unity and happiness. However, improper use of colors and reckless play can lead to skin allergies, eye irritation, and other health risks. To ensure a safe and enjoyable Holi, follow these 10 essential precautions. 1. Use Organic and Natural Colors Chemical-based colors can cause […]

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international womens day celebration card 2025

Amazing Womens Day Celebration at the Naturopathy Centre

In celebration of International Womens Day, the Indian Yoga and Naturopathy Centre in Damoh hosted an inspiring yoga session exclusively for women. The event, held from 6:00 to 7:00 AM, Joined by five enthusiastic participants – Nidhi Choudhary, Anju Verma, Anjana Ahirwal, Ranjana Uikey, Ranu Rai – come together to honor their strength and embrace

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Healing Chronic Urticaria Naturally with Yoga and Naturopathy

Healing Chronic Urticaria Naturally with Yoga and Naturopathy

Chronic Urticaria (CU) is a frustrating and persistent skin condition that causes itchy reddish wheals (hives) and, in some cases, angioedema (swelling). For many people, the condition lingers for weeks, months, or even years, severely affecting their quality of life, sleep, and mental well-being. While conventional treatments, including antihistamines and steroids, often provide temporary relief,

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Traditional Welcome: New Naturopathy Students Greeted at SHMCNYS

Traditional Welcome: New Naturopathy Students Greeted at SHMCNYS

The initiative by Saint Hridaram Medical College of Naturopathy and Yogic Sciences (SHMCNYS) to welcome new students is commendable. The effort is truly noteworthy. They use traditional Indian customs in this welcome. Applying Tilak and Offering Flowers symbolizes respect, warmth, and positive energy, creating a strong sense of belonging among students. The orientation program not

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Naturopathy's Growth in The Gambia: A Remarkable Journey

Naturopathy Growth in The Gambia: A Remarkable Journey

Naturopathy, the science of natural healing, has been making steady progress in The Gambia, a country with a strong tradition of herbal medicine and traditional healing. The transformation began when Prof. Raphael Nyarkotey Obu, a renowned naturopath from Ghana, arrived in The Gambia in 2022 to study law. His passion for natural medicine led to

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Top 10 Best Reasons to Study Naturopathy Now

Top 10 Best Reasons to Study Naturopathy Now

If you’re passionate about natural healing and holistic health, choosing to study naturopathy can be a life-changing decision. Naturopathy focuses on treating the root cause of illness using natural therapies like hydrotherapy, herbs, nutrition, and lifestyle changes. Whether you want to help others or you want to boost your own well-being. Here are the top

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"Educate and Empower" – The Amazing Role of a Naturopath

“Educate and Empower” – The Amazing Role of a Naturopath

“Educate and Empower” – The Amazing Role of a Naturopath Read More »

"Treat the Whole Person" – The Real Way to Heal

“Treat the Whole Person” – The Real Way to Heal

“Treat the Whole Person” – The Real Way to Heal Read More »

"Do No Harm" – Better Healing Without Hurting

“Do No Harm” – Better Healing Without Hurting

“Do No Harm” – Better Healing Without Hurting Read More »

Identify and Treat the Cause - The Best Way to Healing

Identify and Treat the Cause – The Best Way to Healing

Identify and Treat the Cause – The Best Way to Healing Read More »

The Healing Power of Nature-Your Body Knows The Best

The Healing Power of Nature-Your Body Knows The Best

The Healing Power of Nature-Your Body Knows The Best Read More »

Want More Energy and Less Stress? Do Yoga Daily

Want More Energy and Less Stress? Do Yoga Daily

Yoga is more than just exercise-it’s a powerful way to boost energy and reduce stress naturally. Whether you’re struggling with fatigue, anxiety, or low motivation, practicing yoga daily can transform your physical and mental health. How Yoga Boosts Energy and Reduces Stress 5 benefits of practicing yoga daily:- 1. Improves Blood Circulation Certain yoga poses

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