Yoga props are like helpful tools that make yoga easier and more effective. They’re like training wheels on a bicycle; they support you while you’re learning and help you do the poses (asanas) correctly. In this blog i will tell you how yoga props can assist you in your yoga practice in simple terms: Balance […]
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The mind – body connection in yoga is a fundamental concept that highlights the deep relationship between your mental and physical well-being. In simple terms, it means that your thoughts, emotions, and mental state have a significant impact on your physical health, and vice versa. Yoga provides a unique and holistic way to explore and
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Yoga isn’t just about flexibility and relaxation; it’s also a fantastic way to build strength and balance. In this blog, we’ll explore some of the best yoga poses and practices that can help you gain strength and balance quickly. Whether you’re a beginner or an experienced yogi, these poses are suitable for everyone. Mountain Pose
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Feeling a bit stiff or not as agile as you’d like to be? Don’t worry; you’re not alone. Many people want to move better and more comfortably. The good news is that there are easy ways to improve your flexibility and mobility. In this blog, we’ll explore seven simple techniques you can use in 2023.
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Feeling stressed out? You’re not alone. Many of us experience stress in our daily lives. But here’s some good news: Yoga can be a fantastic way for stress relief and bring more calm into your life. In this blog, we’ll explore ten simple and effective yoga practices that you can use to reduce stress in
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Yoga is an ancient practice that has gained immense popularity in recent years for its numerous health benefits. Beyond the physical postures, yoga encompasses a holistic approach to well-being, focusing on the mind, body, and spirit. In this blog, we’ll explore ten compelling health benefits of yoga that make it a practice worth incorporating into
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Yoga in Daily Life Artwork Shines at KV Damoh Poster Making Competition KV Damoh, 17 June 2023 – The students of KV Damoh displayed their creative prowess and promoted awareness about yoga through a thrilling Poster Making Competition held on 17 June 2023. The event witnessed enthusiastic participation, with students showcasing their artistic skills and
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Yoga and a nutritional diet are two powerful practices that have gained widespread recognition for their positive impact on health and well-being. The debate surrounding their benefits has sparked intriguing discussions among experts and enthusiasts alike. In this blog post, we delve into the world of this captivating debate, exploring the viewpoints, arguments, and the
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Welcome to my blog post celebrating the International Day of Yoga (IDY) and highlighting the successful webinar on the history of yoga held at KV Damoh. As yoga enthusiast and advocate of its rich heritage, i am excited to share the insights and highlights from this enlightening event. Join me as we delve into the
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The field of naturopathy is gaining popularity in India, with an increasing number of students aspiring to pursue a Bachelor of Naturopathy and Yogic Sciences (BNYS) degree. Choosing the right college is crucial for a successful career in this field. In this blog post, we will provide you with an overview of BNYS Naturopathy Colleges
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In today’s digital age, we spend more time than ever staring at screens – be it computers, smartphones, or tablets. While these devices have undoubtedly made our lives easier and more connected, they also pose risks to our eye health. Prolonged screen exposure can lead to various issues such as eye strain, dryness, and long-term
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Yoga is a time-honored practice that originated in ancient India and has evolved into various forms and styles over the years. It is a holistic practice that encompasses physical, mental, and emotional well-being, and has gained popularity worldwide for its numerous health benefits. With the wide array of yoga practices available today, it can be
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