Yoga

international womens day celebration card 2025

Amazing Womens Day Celebration at the Naturopathy Centre

In celebration of International Womens Day, the Indian Yoga and Naturopathy Centre in Damoh hosted an inspiring yoga session exclusively for women. The event, held from 6:00 to 7:00 AM, Joined by five enthusiastic participants – Nidhi Choudhary, Anju Verma, Anjana Ahirwal, Ranjana Uikey, Ranu Rai – come together to honor their strength and embrace […]

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Daily Pranayama: A Simple Habit for Better Health

Daily Pranayama: A Simple Habit for Better Health

Pranayama, the ancient practice of controlled breathing. Give a few minutes each day to this simple habit. Doing so can enhance lung function. It can also reduce stress and promote overall health. The Benefits of Daily Pranayama How Pranayama Boosts Health Simple Pranayama Techniques to Practice Daily 1. Nadi Shodhana (Alternate Nostril Breathing) 2. Bhastrika

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Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus by Dr Divya nagvanshi

Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus.

  Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body. 

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The Laughter Yoga Therapy | by Dr. Diksha Saxena

The Laughter Yoga Therapy | by Dr. Diksha Saxena

The Laughter Yoga Therapy | by Dr. Diksha Saxena Read More »

10 Benefits of Anulom Vilom: You Should Know Now blog post

10 Benefits of Anulom Vilom: You Should Know Now

Anulom Vilom, a traditional pranayama or breathing exercise, has numerous benefits for the body and mind. Practicing it daily can have profound effects on your physical, mental, and emotional well-being. In this post, we’ll explore the 10 benefits of Anulom Vilom that make it an invaluable part of a healthy lifestyle. What is Anulom Vilom?

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International Day of Yoga Best Celebration at Powergrid Damoh

International Day of Yoga Best Celebration at Powergrid Damoh

On June 21, 2024, Powergrid Damoh celebrated the 10th International Day of Yoga with joy and excitement. This year’s theme was “Yoga for Self and Society.” The event showed how yoga helps us feel better and makes our community stronger. Dr. Vaibhav Choudhary led the yoga session. He loves yoga and shared his knowledge with

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Girl Reading File in library featured photo of this blog Naturopathy Courses in India Latest List Check Out Now

Naturopathy Courses in the India Latest List Check Out Now

Hello friends if you have a passion for holistic healing and natural remedies. Then pursuing a career in naturopathy could be the perfect fit for you. Naturopathy is a branch of alternative medicine that focuses on using natural therapies to promote wellness and prevent diseases. In India, there are several reputed institutions that offer naturopathy

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Suffering From Osteoarthritis? Heal With Naturopathy Now

Suffering From Osteoarthritis? Heal With Naturopathy Now

Osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative joint disease that causes pain, stiffness, and swelling in the joints. While there is no cure for osteoarthritis, there are several natural therapies that can help manage the symptoms and improve quality of life. In this blog, we will explore

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How To Treat Hypothyroidism Naturally

How To Treat Hypothyroidism Naturally

The Natural Approach to Treating Hypothyroidism Hypothyroidism is a common condition that occurs when the thyroid gland does not produce enough thyroid hormone. This can lead to a range of symptoms, including fatigue, weight gain, and depression. While conventional treatment options such as medication are available, many individuals are turning to naturopathy and yoga as

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How Yoga Props Helps You do better practice

How Yoga Props Helps You do better practice

How Yoga Props Helps You do better practice Read More »

The Complete Guide to Mind - Body Connection in Yoga

The Complete Guide to Mind – Body Connection in Yoga

The mind – body connection in yoga is a fundamental concept that highlights the deep relationship between your mental and physical well-being. In simple terms, it means that your thoughts, emotions, and mental state have a significant impact on your physical health, and vice versa. Yoga provides a unique and holistic way to explore and

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Best Yoga for Gaining Strength and Balance Quickly

Best Yoga for Gaining Strength and Balance Quickly

Yoga isn’t just about flexibility and relaxation; it’s also a fantastic way to build strength and balance. In this blog, we’ll explore some of the best yoga poses and practices that can help you gain strength and balance quickly. Whether you’re a beginner or an experienced yogi, these poses are suitable for everyone. Mountain Pose

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