Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body. 

Mind, Sound, Resonance according to Yoga 

Mind

The mind is seen as a powerful tool that can either bring about peace and clarity or create distraction and confusion. It is considered a key aspect of the overall human experience and is often referred to as the “antahkarana,” which means “internal instrument” or “inner mechanism.” The mind is typically divided into four functions or aspects:

Manas (Mind)

This is the aspect of the mind that deals with processing sensory information and reacting to the external world. It is responsible for perception, thoughts, and emotions. Manas can be restless and easily distracted, often leading to a lack of mental clarity.

Buddhi (Intellect)

This is the discerning, reasoning, and decision-making aspect of the mind. It is responsible for judgment, wisdom, and the ability to differentiate between right and wrong. In yoga, developing Buddhi is essential for making wise choices and aligning with a higher sense of purpose.

Ahamkara (Ego)

Ahamkara is the aspect of the mind that creates the sense of “I” or individuality. It is associated with self-identity, desires, and attachments. In yoga practice, reducing the influence of Ahamkara is key to spiritual growth and liberation, as it allows one to transcend the limitations of ego.

Chitta (Consciousness or Memory)

Chitta refers to the storehouse of memory, impressions, and subconscious patterns. It shapes our behavior and reactions based on past experiences. Yoga practices like meditation help to calm Chitta and release negative samskaras (mental imprints), leading to greater mental purity.

The goal of yoga is to transcend the disturbances of the mind and achieve a state of mental stillness and equanimity (the ability to remain balanced regardless of external circumstances).

Sound

Sound is considered a important tool for achieving physical, internal, and spiritual balance. colorful sounds, chants, and climate are used to align the body’s energy and bring about relaxation, attention, and mending. Then are the primary aspects of sound in yoga 

 1. Mantras 

Definition repetitious sounds or syllables chanted during contemplation or yoga practice to concentrate the mind

Example-

Om( Aum) Considered the universal sound or early vibration, representing the substance of the macrocosm. 

Gayatri Mantra A sacred Vedic chant for enlightenment and inner strength. 

 2. Nada Yoga( Yoga of Sound)  

Focuses on using sound climate to connect with the inner tone. 

Divided into two types 

Ahata Nada External sounds( e.g., music, chanting). 

Anahata Nada Internal sounds( e.g., climate felt during deep contemplation). 

 3. Bija Mantras( Seed Sounds) 

Specific sounds associated with the chakras( energy centers). 

 Lam Root chakra 

 Vam holy chakra 

 Ram Solar supersystem chakra 

 Yam Heart chakra 

 Ham Throat chakra 

 Om Third eye and crown chakras 

4. Kirtan( spiritual Singing) 

Group singing of spiritual songs with the use of instruments like harmonium, tabla, and cymbals. 

Helps in creating collaborative positive climate. 

 5. Sound cataracts and Healing 

Use of instruments like Tibetan singing coliseums, gongs, or tuning spoons to produce climate that relax the body and mind. 

Promotes emotional release and energy inflow. 

 6. Pranava Sound 

The sound of the breath, which is emphasized in practices like Ujjayi Pranayama( ocean breath). 

Resonance

Resonance refers to the harmonious vibration or alignment of the body, mind, and spirit with the universal energy. It emphasizes cultivating balance and concinnity within ourselves and with the world around us. Then are the crucial aspects of resonance in yoga

1. Physical Resonance

Asanas( Postures) Yoga postures help align and balance the body, allowing energy to inflow easily.

Breath mindfulness Pranayama( breathing exercises) creates a metrical inflow, harmonizing the breath with movement.

2. Mental Resonance

Meditation Through awareness, contemplation enhances clarity and brings the mind into a state of calm and focus.

Mantras and Sounds Chanting mantras like” Om” creates climate that reverberate with the body and mind, fostering a sense of concinnity.

3. Energetic Resonance

Chakra Alignment Practices aim to balance the energy centers( chakras), aligning particular climate with universal energy.

Prana( Life Force) mindfulness and regulation of prana enhance resonance with the natural measures of life.

4. Spiritual Resonance

Unity with the Universe Yoga encourages a deep connection with the universal energy, fostering a sense of oneness and preponderancy.

Suspicion and mindfulness Resonance opens pathways to heightened spiritual mindfulness and suspicion.

Technique

1 Prayer -ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात्

2 loudly chant A,U,M and AUM for 3 times

3 Ahata- Anahata chant A,U,M and AUM for 3 times

4 chant maha Mahamrityunjaya mantra 3 times loudly and 3 times in mind

5 Chant AUM in your mind for 9 rounds

6 Ajapajapa Om to silence 9 times

7 stay in silence

8 take a positive resolution and repeat the positive resolution for 9 times

9 closing prayer -सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया, सर्वे भद्राणि पश्यन्तु मा कश्चिद् दुख भागभवेत

Benefits of MSRT

Reduces stress and anxiety:- MSRT calms the nervous system and reduces stress levels by focusing on sound vibrations and mindful breathing. 

Improves emotional well-being:-Regular practice can improve mood and emotional stability. 

Improves Focus and Mental Clarity:-Quiet your mental chatter to promote mental acuity and focus. 

Balances Energy Levels:-This technique helps harmonize your body’s energy system, reduce fatigue, and increase vitality.

Promotes Better Sleep:-Induces deep rest, overcomes insomnia, and improves sleep quality.

Supports Physical Health:-Lowers blood pressure, improves heart rate variability, and can reduce symptoms of chronic diseases.

Dr. Divya Nagvanshi

BNYS

Garbhasanskar Coach

Seoni Madhya Pradesh

Related Reading | The importance of breathwork and meditation in a yoga practice.

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