On June 21, 2024, Powergrid Damoh celebrated the 10th International Day of Yoga with joy and excitement. This year’s theme was “Yoga for Self and Society.” The event showed how yoga helps us feel better and makes our community stronger.
Dr. Vaibhav Choudhary led the yoga session. He loves yoga and shared his knowledge with everyone. Helping him was Shreya Yadav, one of his best students. Shreya showed the yoga poses, making it easy for everyone to follow along.
People of all ages joined in, including children, women, and men. They followed the Common Yoga Protocol, which includes warm-up exercises, yoga poses, pranayamas and meditation. Everyone could do the exercises, whether they were beginners or had done yoga before.
The Powergrid Damoh campus was a perfect place for the event. The clean and green environment made the yoga session peaceful and refreshing. The organizers made sure everything was neat and tidy, showing their commitment to health and harmony.
A special thank you goes to Mr. Ratan Kumar Sir, the Head of Department. His support and planning made the event successful. He is dedicated to promoting wellness in the Powergrid community.
After the yoga session, there were healthy refreshments like fresh fruits, juices, and snacks. This helped everyone regain their energy and reminded them of the importance of a balanced diet.
The 10th International Day of Yoga at Powergrid Damoh was not just a celebration; it was a day to remember the values of health, peace, and community. The event showed how yoga can help us grow as individuals and as a society. It was a joyful day where everyone felt connected through the power of yoga.
We look forward to more such events that promote a healthy, happy, and united community. Yoga is a timeless practice that continues to bring us together and improve our lives.
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