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Why Engaging In Creativity Is Key To Better Health

Dr Vaibhav Choudhary | 26 January 2025 | Healthy Habits | Creativity, Healthy habit, How creativity impacts your health, How to incorporate creativity in life | Leave a Comment

Creativity is more than just an artistic pursuit—it’s a powerful tool for improving your mental, emotional, and physical wellbeing. Whether it’s painting, writing, cooking, or problem-solving, engaging in creative activities can reduce stress. These activities enhance mood. They can also improve cognitive ability. Let’s explore why nurturing creativity is essential for better health and how […]

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Cut Screen Time Before Bed: Hack To Sleep Better

Dr Vaibhav Choudhary | 25 January 2025 | Healthy Habits | Blue light, Cut screen time, Cut screen time before bed, Healthy habit, screen time | Leave a Comment

Do you struggle to fall asleep or wake up feeling tired? Your nighttime screen time might be the culprit. Devices like phones, tablets, and TVs emit blue light. This light interferes with your sleep cycle and makes it harder to get restful sleep. By cutting screen time before bed, you can significantly improve your sleep

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Cold Drinks After Meals? Avoid It For Better Health

Dr Vaibhav Choudhary | 24 January 2025 | Healthy Habits | Avoid cold drinks, Avoid cold drinks after meals, Cold drinks, Healthy habit | Leave a Comment

Reaching for cold drinks after meals may seem refreshing, but it could be doing more harm than good. While they might quench your thirst, cold drinks can interfere with digestion and lead to long-term health issues. By making mindful choices about what you drink, you can promote better digestion and overall wellbeing. Why Are Cold

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Digital Detox: The Simple Habit To Better Wellbeing

Dr Vaibhav Choudhary | 23 January 2025 | Healthy Habits | Digital detox, Healthy Habits, Steps for digital detox | Leave a Comment

A Digital Detox involves intentionally unplugging from digital devices for a period. It offers a refreshing way to recharge your mind. It helps reduce stress. A detox can enhance your overall wellbeing. Take small steps to reduce screen time. This can transform your daily life. You will find it more balanced and fulfilling. What Is

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Stop TB Spread Easily: Know the Warning Signs

Dr Vaibhav Choudhary | 23 January 2025 | Tuberculosis | Know the signs of tb, Signs of tb, Stop tb spread, Stop the tb spread, Tb, Tuberculosis | Leave a Comment

Tuberculosis (TB) is a serious infectious disease caused by bacteria. It primarily affects the lungs, but it can also spread to other parts of the body. Knowing the early warning signs of TB is crucial for prompt treatment and preventing the spread to others. This article will help you understand how to recognize the symptoms

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Eat On Schedule: A Simple Habit To Better Health

Dr Vaibhav Choudhary | 22 January 2025 | Healthy Habits | Benifits of eating on schedule, Eat, Eat meals on time, Eat on schedule, Eating schedule, Healthy Habits, Tips for eating on schedule, Why eating on schedule is important | Leave a Comment

When you eat on schedule, you create a rhythm that supports your body’s natural processes. Regular meal times improve digestion, boost energy levels, and prevent unhealthy snacking. By eating at consistent times, you can build a simple yet effective habit that promotes long-term health and wellness. Why Is Eating on Schedule Important? 1. Supports Digestion

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Avoid Water During Meals: One Habit To Better Wellness

Dr Vaibhav Choudhary | 21 January 2025 | Healthy Habits | Avoid water during meals, Drinking water during meals, FAQs on avoid water during meals, Healthy Habits, water, When to drink water | Leave a Comment

Water is essential for life, but the timing of when you drink it matters for your health. Drinking water during meals can dilute stomach acids, slow digestion, and interfere with nutrient absorption. Avoiding water while eating is a simple yet powerful habit that can lead to improved digestion and overall wellness. Why Avoid Drinking Water

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Avoid Late Night Eating: Best Way To Better Health

Dr Vaibhav Choudhary | 21 January 2025 | Healthy Habits | Avoid eating at night, Avoid eating late at night, Benifits of avoiding late night eating, Eating at night, FAQs about late night eating, Healthy habit, Late night eating, Tips to avoid late night eating | Leave a Comment

Late-night eating seems harmless, but it can significantly impact your overall health. Consuming food too close to bedtime can disrupt digestion. It can affect sleep quality and even contribute to weight gain. By avoiding late-night eating, you can pave the way for a healthier, more balanced lifestyle. Why Late Night Eating is a Health Concern

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Unlock Fasting: Your Simple Habit To Better Health

Dr Vaibhav Choudhary | 20 January 2025 | Healthy Habits | FAQs on fasting, Fast, fasting, Fasting during procedure, Fasting for one day, Fasting post procedure, Fasting pre procedure, How to select day for fasting, How to stop fast instantly, Medical factors to check while fasting, Precautions of fasting, Research about fasting, What is fasting, When to instantly stop fasting, Who should avoid fasting, Who should do fasting | Leave a Comment

Fasting has been practiced for centuries across cultures and religions, but it’s more than just a tradition. Fasting is now a modern tool for better health. It offers benefits like weight management, improved digestion, and enhanced mental clarity. With a few adjustments, fasting can easily become your next simple yet powerful habit for a healthier

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Regular Herbal Teas: Your Path To Better Health

Dr Vaibhav Choudhary | 19 January 2025 | Healthy Habits | Herb, Herbal, Herbal tea, Herbal teas, Regular herbal teas | Leave a Comment

Herbal teas have been cherished for centuries as natural remedies for various health concerns. Packed with antioxidants, vitamins, and calming properties, “HERBAL TEAS” offer an easy, soothing way to enhance your well-being. Whether you’re looking to reduce stress, improve digestion, or boost immunity, there’s a tea for you. Why Choose Herbal Teas for Better Health?

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Seasonal Fruits: A Delicious Path to Better Health

Dr Vaibhav Choudhary | 18 January 2025 | Healthy Habits | Fruits, Habits, Health benefits of eating fruits, Health benefits of fruit, Health benefits of Seasonal fruits, Health benifits of eating seasonal fruits, Healthy, Healthy habit, Healthy Habits, How to incorporate seasonal fruits into your diet, Seasonal fruits, Top Seasonal fruits, Top Seasonal fruits to include in your diet, Why Seasonal fruits are essential for better health | Leave a Comment

Eating seasonal fruits is one of the simplest and tastiest ways to improve your health. Packed with essential nutrients, seasonal fruits are fresher, more flavorful, and often more affordable than out-of-season options. Plus, they align perfectly with nature’s rhythm, providing your body with exactly what it needs throughout the year. Why Seasonal Fruits Are Essential

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Morning Warm Water: Your Key To Better Healthy life

Dr Vaibhav Choudhary | 17 January 2025 | Healthy Habits | Common myths about warm water, Drinking warm water benifits, Habits, Healthy, Healthy habit, Healthy Habits, How to incorporate warm water into your morning routine, Myths about warm water, Warm water benifits, Why warm water is essential for healthy life | Leave a Comment

Start your day with a glass of warm water. It is a simple habit that effectively improves overall health. This natural ritual not only hydrates your body but also supports digestion, boosts metabolism, and promotes detoxification. Let’s explore the many benefits of warm water and why it should be a part of your daily routine.

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Why Engaging In Creativity Is Key To Better Health

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Cut Screen Time Before Bed: Hack To Sleep Better

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Cold Drinks After Meals? Avoid It For Better Health

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Digital Detox: The Simple Habit To Better Wellbeing

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Stop TB Spread Easily: Know the Warning Signs

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Eat On Schedule: A Simple Habit To Better Health

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Avoid Water During Meals: One Habit To Better Wellness

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Avoid Late Night Eating: Best Way To Better Health

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Unlock Fasting: Your Simple Habit To Better Health

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Regular Herbal Teas: Your Path To Better Health

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Seasonal Fruits: A Delicious Path to Better Health

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Morning Warm Water: Your Key To Better Healthy life

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