How much water should we consume in a day? Find Now

How much water should we consume in a day? Find Now

| 8 January 2025 | Health and Wellness | , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment

Hydration is a fundamental aspect of human health, influencing various bodily functions and overall well-being. The human body is composed of approximately 60% water, making it essential for survival. Water plays a pivotal role in regulating body temperature, transporting nutrients, and removing waste products. Despite its importance, many individuals do not meet their recommended daily […]

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Harness Gratitude and Vision to Shape Your Good Future

Harness Gratitude and Vision to Shape Your Good Future

| 7 January 2025 | Naturopathy | , , | 1 Comment

In the journey of life, the balance between gratitude and vision serves as a powerful compass. Practicing gratitude fosters inner peace, while a clear vision drives us toward our dreams. Together, they create a synergy that not only enhances personal wellness but also empowers us to thrive in all aspects of life. The Connection Between

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7th Naturopathy Day Celebration at Indian Yoga And Naturopathy Centre by Dr. Vaibhav Choudhary

7th Naturopathy Day Celebration at Indian Yoga And Naturopathy Centre

| 19 November 2024 | Naturopathy | , , , | 3 Comments

The 7th Naturopathy Day, celebrated on November 18, 2024, was a worth of attending occasion which focus on the growing awareness and acceptance of naturopathy practices. At Indian Yoga and Naturopathy Centre, we marked this special day with a series of meaningful events which resonated with our commitment to promoting naturopathy. Online Guest Blog Publishing

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Irritable Bowel Syndrome With Diarrhoea [IBS-D] | Associated With Anxiety And Depression Reversing Through Naturopathy And Yoga by dr. kirthika Anand iyer

Irritable Bowel Syndrome With Diarrhoea [IBS-D] | Associated With Anxiety And Depression Reversing Through Naturopathy And Yoga

| 18 November 2024 | Irritable Bowel Syndrome, Naturopathy | , , , | 3 Comments

Irritable Bowel Syndrome (Ibs) is relapsing functional bowel disorder in which abdominal pain and discomfort is associated with defecation or a change in bowel habit. It is defined by symptom-based diagnostic criteria. Ibs symptoms often go overtime or overlap,impair quality of life.it is originated from multi-factorial etiologies. Stress and anxiety can be important in IBS-D.

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The Connection Between Circadian Rhythm and Gut Health by Dr niharika mokati

The Connection Between Circadian Rhythm and Gut Health

| 18 November 2024 | Naturopathy | , , , | Leave a Comment

The circadian rhythm, often referred to as the body’s internal clock, plays a crucial role in regulating various biological processes, including sleep, hormone production, and metabolism. One emerging area of research is the relationship between circadian rhythm and gut health, which involves the complex interplay between the gut microbiome, digestion, and overall well-being. Understanding this

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Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus by Dr Divya nagvanshi

Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus.

| 18 November 2024 | Yoga | , , , , , , , | 1 Comment

  Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body. 

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The Health Investment Plan (HIP) | Our Guide To Lifelong Wellness by Dr shweta Singh

The Health Investment Plan (HIP) | Our Guide To Lifelong Wellness

| 18 November 2024 | Naturopathy | , , , , , | Leave a Comment

The most important investment is your health. Just like the investments people make through something called SIP (Systematic Investment Plan), have you ever heard of HIP? It’s not related to a part of your body; it stands for Health Investment Plan. Introduction Every day, in the morning, for half an hour, an hour, or even

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Nature Cure for life epidemics | Gandhian perspective | Dr. Chitra Bhardwaj

Nature Cure for life epidemics | Gandhian perspective | Dr. Chitra Bhardwaj

| 17 November 2024 | Naturopathy | , , , | 1 Comment

Nature Cure or Naturopathy is a system of alternative medicine. Naturopathy emphasizes on the prevention, treatment and promotion of optimal health using therapeutic methods which encourage the body’s self-healing process. Health According to World Health Organization health is a state of complete physical, mental and social well being and not merely the absence of disease

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Let's Part Ways With Death, A Lifestyle With Healthy Time! By Dr Yashsvi Banwat

Let’s Part Ways With Death, A Lifestyle With Healthy Time!

| 17 November 2024 | Naturopathy | , , , , , , | Leave a Comment

Yes, why can’t we can live a life full of healthy eating, happy thoughts, easy living, disease free, without any pains and medications. It sounds like a dream? Its not that hard to put up the show! I wonder how our nature has changed from living a healthy life to hardly trying to keep up

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Naturopathy, Not An Alternative But A Primary System Of Medicine-Dr.Fiza Fatima (RMO)

Naturopathy, Not An Alternative But A Primary System Of Medicine

| 17 November 2024 | Naturopathy | , | Leave a Comment

Naturopathy, or naturopathic medicine, is a system of medicine based on the healing power of nature. It finds the cause of disease by understanding the body, mind, and spirit of the person. It has great health promotive, disease preventive and curative as well as restorative potential. In this blog we will learn how naturopathy is

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Sattvic Ahar: A Nourishing Approach to Cancer Care by Dr Ritu Prasad

Sattvic Ahar: A Nourishing Approach to Cancer Care

| 16 November 2024 | Naturopathy | , , , , , , | 1 Comment

Cancer is a challenging journey that often requires not just medical treatment but also supportive lifestyle changes. One such approach gaining recognition is Sattvic Ahar, derived from ancient Yogic and Naturopathy principles. This blog explores how Sattvic Ahar can complement cancer care by promoting healing, vitality, and overall well-being. What is Sattvic Ahar? Sattvic Ahar

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