Setting goals is more than just creating a to-do list. It is a habit that empowers you to focus. It helps you achieve and live your best life. When done effectively, goals-setting fosters growth, builds discipline, and supports a healthier, more balanced lifestyle. Why Goals Are Essential for a Healthy Life Goals Offer Clarity and […]
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In modern, sedentary world, many of us are glued to desks, screens, and schedules. Adding physical activity to our daily plans can seem challenging. But just a pledge to walk 10000 steps daily can change your health and well-being. This relatively modest goal, endorsed by health professionals, is a sustainable means of improving physical and mental well-being.
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Introduction to Gratitude: What It Is and Why It Matters Gratitude is a complex emotional response. It typically involves recognizing and appreciating the positive aspects of life. These aspects stem from external events, people, or internal realizations. At its core, gratitude involves a sense of thankfulness for the good things we have. This thankfulness can
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What is HMPV? Human Metapneumovirus (HMPV) is a virus classified under the Paramyxoviridae family. This family includes several other notable viruses, such as the respiratory syncytial virus (RSV) and parainfluenza viruses. Researchers in the Netherlands first identified HMPV in children with respiratory illnesses. This discovery happened in the late 1990s. Specifically, it was identified in
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Hydration is a fundamental aspect of human health, influencing various bodily functions and overall well-being. The human body is composed of approximately 60% water, making it essential for survival. Water plays a pivotal role in regulating body temperature, transporting nutrients, and removing waste products. Despite its importance, many individuals do not meet their recommended daily
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In the journey of life, the balance between gratitude and vision serves as a powerful compass. Practicing gratitude fosters inner peace, while a clear vision drives us toward our dreams. Together, they create a synergy that not only enhances personal wellness but also empowers us to thrive in all aspects of life. The Connection Between
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As growing popularity of naturopathy in the recent years. Many people want to know “What is naturopathy?”. So in this blog we will learn everything about naturopathy. From Defination, WHO Defination, Word Meaning, Founder, Father, Celebration of Naturopathy Day, Themes, Course, Syllabus, Use Dr or not, Real or Fake Doctor, Prescribe Drugs?, How it Works?,
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The 7th Naturopathy Day, celebrated on November 18, 2024, was a worth of attending occasion which focus on the growing awareness and acceptance of naturopathy practices. At Indian Yoga and Naturopathy Centre, we marked this special day with a series of meaningful events which resonated with our commitment to promoting naturopathy. Online Guest Blog Publishing
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![Irritable Bowel Syndrome With Diarrhoea [IBS-D] | Associated With Anxiety And Depression Reversing Through Naturopathy And Yoga by dr. kirthika Anand iyer](https://i0.wp.com/indianyogaandnaturopathycentre.com/wp-content/uploads/2024/11/White-Yellow-Purple-Modern-Corporate-Internal-Communication-Website_20241118_183032_0000.jpg?fit=1117%2C628&ssl=1)
Irritable Bowel Syndrome (Ibs) is relapsing functional bowel disorder in which abdominal pain and discomfort is associated with defecation or a change in bowel habit. It is defined by symptom-based diagnostic criteria. Ibs symptoms often go overtime or overlap,impair quality of life.it is originated from multi-factorial etiologies. Stress and anxiety can be important in IBS-D.
The circadian rhythm, often referred to as the body’s internal clock, plays a crucial role in regulating various biological processes, including sleep, hormone production, and metabolism. One emerging area of research is the relationship between circadian rhythm and gut health, which involves the complex interplay between the gut microbiome, digestion, and overall well-being. Understanding this
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Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body.
The most important investment is your health. Just like the investments people make through something called SIP (Systematic Investment Plan), have you ever heard of HIP? It’s not related to a part of your body; it stands for Health Investment Plan. Introduction Every day, in the morning, for half an hour, an hour, or even
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