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10 Benefits of Anulom Vilom: You Should Know Now blog post

10 Benefits of Anulom Vilom: You Should Know Now

| 28 October 2024 | Pranayam | , , , , , , , , | Leave a Comment

Anulom Vilom, a traditional pranayama or breathing exercise, has numerous benefits for the body and mind. Practicing it daily can have profound effects on your physical, mental, and emotional well-being. In this post, we’ll explore the 10 benefits of Anulom Vilom that make it an invaluable part of a healthy lifestyle. What is Anulom Vilom? […]

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The Anulom Vilom Pranayama: Easily Know Everything About it

The Anulom Vilom Pranayama: Easily Know Everything About it

| 12 May 2023 | Pranayam, Yoga | , , , , , | 1 Comment

Anulom Vilom Pranayama is a powerful breathing technique that originated in ancient India as part of the practice of yoga. Pranayama refers to the control and regulation of breath, which is considered a vital life force in yoga philosophy. Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a specific pranayama technique that involves

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