I am a passionate advocate for holistic health. As a yoga and naturopathy Doctor, I’m keenly interested in what shapes the eating habits. The foods we offer in the earliest years become a blueprint for lifelong health – physically, mentally, and spiritually. But how aware are we of the powerful forces subtly nudging parents and […]
In our interconnected world, staying vigilant about our health often means looking beyond the visible symptoms of illness. A fascinating study was published in Nature Neuroscience. It reveals that our brains and bodies are far more sensitive to potential sickness around us than previously believed. I am deeply rooted in yoga and Naturopathy. I find
How the Sight of Sickness Primes Your Immune System: New Science and Insights Read More »
Today, I bring you insights from a fresh research paper. It was published in 2025. The title of the paper is “Effect of Spleen 6 Point Acupressure on Severity of Labor Pain, Duration of Labor, and Women’s Satisfaction.” The study was conducted in Egypt. It offers compelling evidence supporting SP6 acupressure Point. This method is
As a Naturopathy Doctor, I always strive to share the most current, evidence-based guidance with you. Knee Osteoarthritis (KOA) is increasingly common among adults in India and worldwide. Today, I’m unpacking new research on a promising therapy in integrative medicine: laser acupuncture for Knee osteoarthritis pain. What is Laser Acupuncture? Laser acupuncture is a modern
Laser Acupuncture for Knee Osteoarthritis Pain: What the Latest Science Says Read More »
