pranayama

Daily Pranayama: A Simple Habit for Better Health

Daily Pranayama: A Simple Habit for Better Health

| 3 February 2025 | Healthy Habits, Pranayam | , | Leave a Comment

Pranayama, the ancient practice of controlled breathing. Give a few minutes each day to this simple habit. Doing so can enhance lung function. It can also reduce stress and promote overall health. The Benefits of Daily Pranayama How Pranayama Boosts Health Simple Pranayama Techniques to Practice Daily 1. Nadi Shodhana (Alternate Nostril Breathing) 2. Bhastrika […]

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Recapitulated Yoga and Naturopathy: A Pithy Introduction

Recapitulated Yoga and Naturopathy: A Pithy Introduction

| 7 January 2025 | Naturopathy, Yoga | , , , , , , , , , , , , , | 7 Comments

Friends as can be seen in today’s fast-paced world. Certainly most of the peoples are always looking for ways to improve their health and well-being. Moreover one of the ways which is chosen by the most of the peoples to achieve this. Surely is by adopting naturopathy and yoga into their life-style. Now firstly lets

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