Today, I want to share with you one of the 5 core principles of naturopathy–“The Healing Power of Nature.”
Now, before I explain this, let me ask you something. When you get a small cut on your finger, do you run to the hospital immediately? No, right? You wash it, apply a little turmeric or aloe vera, and within a few days, your skin heals on its own. That is the healing power of nature.
What is “The Healing Power of Nature”?
Nature has given our body a built-in doctor—our own immune system. Our body knows how to heal itself if we don’t disturb its natural processes. The problem is, we often don’t allow nature to do its job. We eat junk food, sleep at odd hours, take unnecessary medicines, and live stressful lives. Then we wonder, “Doctor saab, why am I always sick? 🤒”
The truth is simple—if we live in harmony with nature, we don’t fall sick easily. And even if we do, the body knows how to recover if we support it properly.
Examples of the Healing Power of Nature
3 Simple Common Examples:-
1. Fever – A Natural Doctor Inside You
When you get a fever, what do you do? Most people panic and take a paracetamol tablet immediately. But do you know why the body gives you a fever? It is its natural way of killing infections. Fever increases body temperature, making it difficult for bacteria and viruses to survive. If we allow the fever to run its course (unless it’s dangerously high), the body naturally fights off the infection. Instead of rushing for medicine, drink warm water, take rest, and let your body heal naturally.
2. Digestion – Your Stomach is Smarter Than You Think
Have you ever noticed that when you eat too much oily or spicy food, you get acidity or an upset stomach? That is nature’s way of telling you that something is wrong. Your body tries to throw out the toxins through loose motions or vomiting. But instead of letting the body clean itself, most people take medicine to stop loose motions. This is like switching off the fire alarm without putting out the fire! Instead, we should drink plenty of water, take light food, and allow the body to flush out the toxins naturally.
3. Sunlight – A Free Doctor Available Daily
Many people today suffer from Vitamin D deficiency. Why? Because we have stopped going out in the sun! Sunlight is a natural source of Vitamin D, which is essential for strong bones and immunity. Instead of taking expensive supplements, just spend 20 minutes in the morning sunlight-free ka treatment.🌞
How to Support the Healing Power of Nature?
- Eat Fresh and Natural Foods – Your body is natural, so feed it natural things! Fresh fruits, vegetables, nuts, and whole grains help in healing.
- Drink Enough Water – Water is the best natural medicine. It flushes out toxins and keeps digestion smooth.
- Get Proper Sleep – Your body repairs itself while you sleep. Sleeping late and watching mobile screens at night weakens the body’s healing power.
- Breathe Fresh Air – Doing pranayama (breathing exercises) daily cleans your lungs and improves oxygen supply.
- Trust Your Body – Don’t panic for small health issues. Give your body time to heal naturally before taking medicine.
Conclusion
Our body is designed to heal itself. But we must respect nature and follow its rules. If we eat right, stay active, sleep well, and manage stress, we will rarely need medicines!
So, next time you feel unwell, ask yourself—“Am I helping my body heal, or am I disturbing nature’s work?” The more you trust nature, the healthier you will be.
Jitna nature ka saath doge, utna nature tumhara saath dega! (The more you support nature, the more nature will support you!)
