Yoga

How Meditation and Yoga Transformed Chess Grandmaster Gukesh: Lessons for Everyday Life

How Meditation and Yoga Transformed Chess Grandmaster Gukesh: Lessons for Everyday Life

| 11 August 2025 | Yoga | , , , , , , | Leave a Comment

As A yoga and naturopathy Doctor, we often speak of the Transformative power of mind-body practices. Sometimes, real-life stories illuminate this better than any textbook explanation. The recent insights shared by chess world champion D. Gukesh (Grandmaster) offer a compelling story. It is a journey from impulsivity to composure. It shows his shift from frustration […]

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Top 3 Myths About Yoga: Setting the Record Straight

Top 3 Myths About Yoga: Setting the Record Straight

| 9 August 2025 | Yoga | , | Leave a Comment

As a dedicated yoga and naturopathy doctor, I often meet individuals who are curious about yoga. They are hesitant due to widespread misconceptions. We must approach yoga with openness and clarity. By separating myth from reality, we can truly Receive its benefits. Below, I address the top three myths I hear most often, drawing on

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How Artificial Intelligence is Revolutionizing Real-Time Yoga Pose Correction: Insights from the Latest Systematic Review

How Artificial Intelligence is Revolutionizing Real-Time Yoga Pose Correction: Insights from the Latest Systematic Review

| 8 August 2025 | Naturopathy | , , , | Leave a Comment

As a yoga and naturopathy Doctor, I am always on the lookout for advancements. This month, I came across a remarkable new research paper published in Nursing Open (2025). It’s especially relevant for yoga enthusiasts, healthcare professionals, and anyone passionate about holistic health. Let me share its key findings. I believe this marks an important

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INYGMA Madhya Pradesh Delegation Meets Minister Govind Singh Rajput to Promote Naturopathy and Yoga

INYGMA Madhya Pradesh Delegation Meets Minister Govind Singh Rajput to Promote Naturopathy and Yoga

| 7 August 2025 | Naturopathy | , , , , , , , , , , | Leave a Comment

Bhopal, August 7, 2025 – In a significant move towards integrating Naturopathy and Yoga healthcare practices into the state’s public health system, a delegation from the INYGMA Madhya Pradesh met with Shri Govind Singh Rajput, Hon’ble Minister for Food, Civil Supplies and Consumer Protection, Government of Madhya Pradesh, yesterday. The delegation, comprising Dr. Ankesh Singh,

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 Can Lavender Essential Oil Improve Postoperative Sleep?

Can Lavender Essential Oil Improve Postoperative Sleep? New Clinical Evidence for Yoga & Naturopathy Practitioners

| 6 August 2025 | Naturopathy | , , , , , , , , | Leave a Comment

As a yoga and naturopathy Doctor, sleep quality – and the ways nature help us heal – always fascinates me. A new randomized controlled trial published in Frontiers in Pharmacology (August 2025) provides some compelling clinical evidence. It shows that lavender essential oil (LEO) inhalation can be a supportive therapy for postoperative sleep issues. This

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The Hidden Influence of Supermarket Marketing on What Our Youngest Eat: Insights from Recent Australian Research

The Hidden Influence of Supermarket Marketing on What Our Youngest Eat: Insights from Recent Australian Research

| 5 August 2025 | Naturopathy | , , , , , , , , , , | Leave a Comment

I am a passionate advocate for holistic health. As a yoga and naturopathy Doctor, I’m keenly interested in what shapes the eating habits. The foods we offer in the earliest years become a blueprint for lifelong health – physically, mentally, and spiritually. But how aware are we of the powerful forces subtly nudging parents and

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The Sight of Sickness Primes Your Immune System | New Study

How the Sight of Sickness Primes Your Immune System: New Science and Insights

| 4 August 2025 | Naturopathy | , , , , , | Leave a Comment

In our interconnected world, staying vigilant about our health often means looking beyond the visible symptoms of illness. A fascinating study was published in Nature Neuroscience. It reveals that our brains and bodies are far more sensitive to potential sickness around us than previously believed. I am deeply rooted in yoga and Naturopathy. I find

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The Power of Yoga: Start Your Week Strong with Denise Austin

The Power of Yoga: Start Your Week Strong with Denise Austin

| 29 July 2025 | Yoga | , | Leave a Comment

Fitness and health expert Denise Austin is known for helping women feel their best for over 40 years. She recently took to Instagram to share her passion for yoga. She highlighted its transformative impact beyond simple flexibility. “There’s power in yoga!!! I LOVE yoga!!! It’s one of my favorite ways to start strong and set

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INYGMA MP Chapter Leaders Meet Hon’ble Forest Minister Shri Dilip Ahirwar to Advocate for Naturopathy in Madhya Pradesh

INYGMA MP Chapter Leaders Meet Hon’ble Forest Minister Shri Dilip Ahirwar to Advocate for Naturopathy in Madhya Pradesh

| 28 July 2025 | Naturopathy | , , , , , , | Leave a Comment

Bhopal: A special delegation from the “Indian Naturopathy and Yoga Graduates Medical Association” (INYGMA), Madhya Pradesh Chapter, visited Hon’ble Shri Dilip Ahirwar. He is the Minister of State for Forests in the Government of Madhya Pradesh. They discussed the growing importance of Naturopathy and Yoga-based healthcare systems in the state. The delegation was led by

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International Yoga Day Celebrated with Enthusiasm at PowerGrid Damoh – 2025

International Yoga Day Celebrated with Enthusiasm at PowerGrid Damoh – 2025

| 21 June 2025 | Yoga | , , , , , , , | Leave a Comment

Damoh, The spirit of wellness and unity filled the air at PowerGrid Damoh as employees, families, and yoga enthusiasts came together to celebrate the 11th International Yoga Day with great fervor. The event was held in alignment with this year’s global theme: “Yoga for One Earth, One Health”, emphasizing the role of yoga in personal

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10 Forest-Inspired Simple Yoga Asanas to Practice at Home

10 Forest-Inspired Simple Yoga Asanas to Practice at Home

| 21 March 2025 | Yoga | , , , , | Leave a Comment

Yoga has long drawn inspiration from nature, with many asanas (poses) reflecting the movements and qualities of animals and natural elements. Practicing these poses can help us connect more deeply with the natural world, fostering a sense of harmony and balance. Here are ten forest-inspired yoga asanas you can incorporate into your home practice: Tree

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Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience

Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience

| 17 March 2025 | Yoga | , , , | Leave a Comment

Recently, I came across a news story about Meghan Markle, Duchess of Sussex, and her experience at a yoga class. Despite her celebrity status, Meghan felt uncomfortable. This happened when she entered a large group class with 40 to 50 participants. She felt a little self-conscious at first. Soon, she found the courage to connect

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