Yoga May Reduce Type 2 Diabetes Risk by 40%: New Indian Report

India is known as the diabetes capital of the world, but a groundbreaking new report shines hope on prevention. The Research Society for the Study of Diabetes in India (RSSDI) recently presented findings. Practicing regularly yoga may reduce type 2 diabetes risk of developing by as much as 40%. This is especially true among those with hereditary or lifestyle risk factors.

Union Minister for Science & Technology, Dr. Jitendra Singh – himself a diabetologist – unveiled the report. He highlighted its importance. It is “one of the first scientific attempts to document yoga’s role in preventing, not just managing, type 2 diabetes”.

Key Highlights

• 40% Lower Risk: Regular yoga reduced the likelihood of developing type 2 diabetes by up to 40% in at-risk individuals.
• Focus on Prevention: Unlike past studies, this research had a different aim. Previous studies examined how yoga helps control blood sugar in diabetics. It was designed to ask – can yoga stop diabetes before it starts?
• Target Groups: Results are especially significant for those with family history, prediabetes, or metabolic risk factors.
• Prepared by Leading Experts: The RSSDI study was led by Dr. S.V. Madhu, head of Endocrinology at the University College of Medical Sciences in Delhi, and submitted to Health Minister J.P. Nadda for review.

Why Does Yoga Help Reduce Diabetes Risk?

• Improves Insulin Sensitivity: Yoga enhances the body’s ability to use insulin more efficiently.
• Balances Blood Sugar: Reduces glucose variability by calming the nervous system.
• Lowers Stress: Chronic stress is a major diabetes trigger; yoga promotes relaxation and hormonal balance.
• Supports Weight Management: Helps maintain a healthy weight—a key factor in diabetes prevention.

What Makes This Study Different?

This report stands out because it steps beyond diabetes management and focuses on outright prevention. Prior research mainly showed yoga helps diabetics lower medication needs or manage symptoms. Here, the impact is on people who haven’t developed diabetes yet but are at heightened risk.

Dr. Jitendra Singh pointed to the future: “This study is a fusion of India’s wellness traditions with scientific rigor. It’s a major step toward a healthier, disease-free India.”

Practical Steps: Yoga Asanas That May Help

While the report itself is based on non-clinical observations and awaits further clinical trials, it identified several yoga postures (asanas) likely beneficial for prevention, such as:

• Surya Namaskar (Sun Salutation)
• Trikonasana (Triangle Pose)
• Bhujangasana (Cobra Pose)
• Paschimottanasana (Seated Forward Bend)

Practicing a daily routine of established asanas, along with simple breathing (pranayama) and mindfulness techniques, maximizes the preventive benefits.

The Road Ahead: More Validation Needed

Science and traditional wellness practices are converging. However, as the authors note, these results are based on preliminary, non-clinical data. More extensive clinical validation is required before making large-scale recommendations. Further studies are underway.

Conclusion

With non-communicable diseases like diabetes rising, this study carries an important public health message. Yoga is not just a management tool. It could be a frontline strategy in diabetes prevention. If you have a family history of diabetes, start a regular yoga practice. This may be one of the most powerful legacies you can give yourself. It will benefit your future health.

Also Read | Diabetes: Naturopathic Ways for Blood Sugar Control Find Now

Disclaimer: This article summarizes findings from leading health organizations and is not a substitute for medical advice. Consult your health provider before starting any new exercise regimen.

Reference: https://www.pib.gov.in/PressReleasePage.aspx?PRID=2147936