Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

Laws of Nature - Inflammation And Different Stages

Laws of Nature – Inflammation And Different Stages

| 19 May 2025 | Naturopathy | , , , , , , , , , | Leave a Comment

Inflammation represents one of the body’s most fundamental protective mechanisms – a complex biological response that follows precise patterns dictated by the laws of nature. Like other natural phenomena that follow predictable sequences, inflammation unfolds in distinct stages, each serving specific purposes in the body’s defense and healing processes. Let’s explore this remarkable process that […]

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Laws of Nature - Shareer Dharma - BHAYA

Laws of Nature – Shareer Dharma – BHAYA

| 18 May 2025 | Naturopathy | , , , , , , , , , | Leave a Comment

In the grand tapestry (Complex sequence of events) of existence, certain principles govern not just our physical world but also our experiences as conscious beings. The ancient science of Ayurveda offers profound insights into these natural laws through concepts like “Shareer Dharma” (the laws governing our physical existence) and “Bhaya” (fear) as fundamental aspects of

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Laws of nature - Shareer Dharma - Nidra

Laws of nature – Shareer Dharma – Nidra

| 15 May 2025 | Naturopathy | , , , , , , , , | Leave a Comment

In the ancient wisdom traditions of India, particularly Ayurveda, the human body is viewed not as a random collection of parts, but as an integrated system operating according to natural laws. These laws, collectively known as Shareer Dharma (the natural duties or laws of the body), provide profound insights into how we can align with

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Laws of Nature - Shareer Dharma - AHAR

Laws of Nature – Shareer Dharma – AHAR

| 8 May 2025 | Naturopathy | , , , , , , , , , , | Leave a Comment

Shareer Dharma govern every aspect of your physical existence, from birth to death and everything in between. According to the Isopanisad, your body follows a fixed schedule of six changes: birth, growth, maintenance, production of by-products, diminution (Reduction in size), and destruction. This natural progression is unavoidable, however, your choices can significantly impact how these

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Fundamentals of Ayurveda: Learn Now

Fundamentals of Ayurveda: Learn Now

| 29 April 2025 | Naturopathy | , , , , , , , | Leave a Comment

Ayurveda, the timeless science of life, teaches us that true health is not just freedom from disease, but a perfect balance of body, mind, and soul. According to Ayurveda, “Ayu”, or life, is the union of the physical body, sense organs, mind, and soul. It offers guidance not just for curing illnesses, but for creating

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The Philosophy of Life According to Naturopathy

The Philosophy of Life According to Naturopathy

| 25 April 2025 | Naturopathy | , , , | Leave a Comment

Naturopathy is more than a system of natural healing – it is a way of life. At its core, the philosophy of life in naturopathy encourages individuals to live in harmony with nature and listen to the inner wisdom of the body. By aligning our daily habits, thoughts, and values with natural principles, naturopathy teaches

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The Philosophy of Soul According to Naturopathy

The Philosophy of Soul According to Naturopathy

| 24 April 2025 | Naturopathy | , , , | Leave a Comment

In naturopathy, the soul is considered the most subtle and essential part of our being. It is the source of life, consciousness, and inner peace. Naturopathy views health as the harmony of body, mind, and soul. While physical wellness is vital, true healing is incomplete without addressing the soul. This holistic philosophy helps us reconnect

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The Philosophy of Mind According to Naturopathy

The Philosophy of Mind According to Naturopathy

| 23 April 2025 | Naturopathy | , , | Leave a Comment

The philosophy of mind in naturopathy is rooted in balance, awareness, and natural healing. According to naturopathy, the mind is not separate from the body or spirit – it is a vital part of holistic health. When the mind is at peace, the body thrives. Naturopathy focuses on nurturing mental wellness through nature, self-discipline, and

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The Philosophy of the Body According to Naturopathy

The Philosophy of the Body According to Naturopathy

| 21 April 2025 | Naturopathy | , , | Leave a Comment

In naturopathy philosophy, the human body is not merely a biological machine made of organs and tissues – it’s a self-regulating, intelligent system intricately connected to nature. Rooted in the traditions of vitalism and holism, naturopathy sees the body as a vital instrument in the symphony of life. To understand its philosophy is to reconnect

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Unlock The Evolution of Human Body According to Naturopathy

Evolution of the Human Body According to Naturopathy: Key Concepts for Modern Wellness

| 28 April 2025 | Naturopathy | , , , , , , , | Leave a Comment

Evolution of the human body: Naturopathy is rooted in the understanding that the human body evolved over millions of years in close interaction with the natural world. According to this philosophy, many modern chronic illnesses are not simply the result of pathogens or genetics, but rather a fundamental mismatch between our evolutionary biology and the

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10 Forest-Inspired Simple Yoga Asanas to Practice at Home

10 Forest-Inspired Simple Yoga Asanas to Practice at Home

| 21 March 2025 | Yoga | , , , , | Leave a Comment

Yoga has long drawn inspiration from nature, with many asanas (poses) reflecting the movements and qualities of animals and natural elements. Practicing these poses can help us connect more deeply with the natural world, fostering a sense of harmony and balance. Here are ten forest-inspired yoga asanas you can incorporate into your home practice: Tree

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Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience

Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience

| 17 March 2025 | Yoga | , , , | Leave a Comment

Recently, I came across a news story about Meghan Markle, Duchess of Sussex, and her experience at a yoga class. Despite her celebrity status, Meghan felt uncomfortable. This happened when she entered a large group class with 40 to 50 participants. She felt a little self-conscious at first. Soon, she found the courage to connect

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