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UP at Japan Tourism Expo 2025: Boosting Yoga, Naturopathy & Culture
Uttar Pradesh (UP) is set to make a significant mark at the upcoming Japan Tourism Expo 2025 from September 25–28. It will showcase its spiritual legacy and cultural diversity. UP will especially highlight its wellness tourism, including yoga and naturopathy. This initiative positions UP as not just a tourist destination. It is also a wellness […]
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Research on Mud Therapy for Eyes: A Step Forward in Adolescent Mental Health
Scientific progress emerges where tradition meets evidence. Sathiyanandham Muniyappan S and colleagues recently conducted a study. They investigated the impact of mud therapy (Mud Pack) application to the eyes. This venerable naturopathic treatment affects cognitive function and depression in adolescents. Here’s why this research on Mud Therapy for Eyes stands out and why it matters […]
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Naturopathy Subjects: A Comprehensive Guide
Naturopathy education encompasses a comprehensive curriculum that blends traditional healing wisdom with modern medical science. Students pursuing naturopathic medicine must master diverse Naturopathy subjects that form the foundation of holistic healthcare practice. What Are Naturopathy Subjects? Naturopathy is a holistic approach to wellness that blends modern medical science with natural therapies. You might be aspiring […]
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The Complete Guide to Naturopathy Books PDF Format
Digital learning has transformed how we access healthcare knowledge. For aspiring naturopaths, students, and wellness enthusiasts, naturopathy books Pdf offer convenient, searchable resources that can be studied anywhere. Why Choose Naturopathy Books in PDF Format? Instant Access: Download and start reading immediately without shipping delays or bookstore visits. Cost-Effective: Many classic naturopathy texts are available […]
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Naturopathy and Yogic Science Scope in 2025
The integration of naturopathy and yogic science represents one of the fastest-growing sectors in global healthcare. Patients are increasingly seeking holistic and non-invasive treatment approaches. As a result, professionals trained in these ancient healing systems are finding unprecedented opportunities across diverse industries. Now Let’s Explore the Naturopathy And Yogic Science Scope in 2025. What is […]
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Naturopathy Meaning: A Holistic Path to Wellness
Naturopathy Meaning, Naturopathy or Natural Medicine is a system of healthcare that emphasizes the body’s innate ability to heal itself. It combines traditional healing philosophies with modern medical knowledge, focusing on holistic treatment instead of merely addressing symptoms. Naturopathy’s origins are rooted in 19th-century Europe. Its foundational ideas, like treating the whole person and restoring […]
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Understand the Symptoms of Dengue, Malaria, and Chikungunya?
Mosquito-borne diseases continue to affect millions of people worldwide, particularly in tropical and subtropical regions. Among the most prevalent are dengue, malaria, and chikungunya – three distinct illnesses that share the common thread of mosquito transmission but present with their own unique symptom patterns. Understanding these differences can be life-saving, as early recognition leads to […]
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Does Humidity Affect Joint Pain and Arthritis?
If you’ve ever noticed your joints aching more before a rainstorm or felt stiffness creeping in during humid summer days, you’re not alone. Millions of people worldwide report that weather changes seem to trigger or worsen their joint pain and arthritis symptoms. But is there real science behind this age-old observation, or is it simply […]
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How to Store Food Properly to Avoid Food Spoilage in Rainy Season
The rainy season brings relief from heat, but it also creates the perfect storm for food spoilage. Understanding why food deteriorates faster during monsoons is crucial. Learning Techniques to store food properly can save you money and Avoid food Spoilage. It also prevents foodborne illness and reduces waste. Let’s explore the science behind food spoilage […]
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What Types of Food Should Be Avoided in the Rainy Season?
The monsoon season brings relief from scorching heat. But, it creates unique challenges for our digestive system. It also affects our overall health. Understanding which food to avoid during rainy season isn’t just about following tradition. It’s about recognizing how environmental changes affect our bodies. It’s also about making informed choices to stay healthy. Why […]
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Signs You’re Eating Too Much – or Not Enough
Finding the right balance with food can feel like walking a tightrope. On one side, there’s the risk of eating too much, which can lead to weight gain and health complications. On the other side, eating not enough can be equally harmful, depriving your body of essential nutrients and energy. Understanding the signs of both […]
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Top 3 Essential Oils for Dry Cough
A persistent dry cough can be one of the most frustrating symptoms to deal with, whether it’s from seasonal allergies, a lingering cold, or environmental irritants. While there are many over-the-counter remedies available, essential oils offer a natural alternative that has been used for centuries to soothe respiratory discomfort. Here are the top three essential […]
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Can We Drink Cold Drinks After Food? Find Now
Picture this: You’ve just finished a delicious meal, and you’re reaching for that ice-cold soda or chilled water to wash it down. But wait – your grandmother stops you with a warning about how cold drinks after Food can harm your digestion. Is there any truth to this age-old belief, or is it just another […]
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The Best Essential Oils for Cold and Cough
When cold and cough symptoms strike, many people turn to natural remedies to find relief. Essential oils have been used for centuries to support respiratory health and provide comfort during illness. While they shouldn’t replace medical treatment for serious conditions, certain essential oils can offer soothing benefits when used properly. Understanding How Essential Oils Work […]
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Natural Treatments for Postnasal Drip: A Complete Guide
Postnasal drip is one of those health issues that can make your days miserable yet often gets overlooked as “just a minor annoyance.” If you’ve ever felt like you’re constantly clearing your throat, dealing with a persistent cough, or experiencing that uncomfortable sensation of mucus sliding down the back of your throat, you’re experiencing postnasal […]
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The Importance of Guru in One’s Life: A Journey from Darkness to Light
The word “guru” comes from the Sanskrit roots “gu” meaning darkness and “ru” meaning light. This etymology reveals the profound essence of what a guru represents: one who leads us from the darkness of ignorance to the light of wisdom. In our modern world, where information is abundant but wisdom often scarce, understanding the true […]
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The Science Behind Three Meals a Day: Why This Simple Pattern Benefits Your Health
In our modern world, meals timing often takes a backseat to convenience. We skip breakfast, grab lunch on the go, and sometimes collapse into bed having forgotten dinner entirely. Yet beneath this chaotic eating pattern lies a fundamental question: does it actually matter when and how often we eat? The answer, according to decades of […]
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How Many Meals Should You Eat in a Day?
The question of how many meals to eat per day might seem simple, but the answer reveals a fascinating interplay between biology, lifestyle, and individual needs. To truly understand this topic, we need to examine it through multiple lenses: what happens in your body when you eat, how different eating patterns affect your metabolism, and […]
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The Best Foods to Keep You Healthy During Rain Season
The Rain season brings relief from scorching heat, but it also ushers in a host of health challenges. With increased humidity, waterlogged streets, and fluctuating temperatures, our immune systems face constant threats from bacteria, viruses, and fungal infections. The key to staying healthy during this season lies not just in staying dry, but in fortifying […]
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How to Prevent Cold and Flu During Rainy Season
The monsoon season brings welcome relief from scorching heat, but it also ushers in a surge of cold and flu cases. The combination of fluctuating temperatures, increased humidity, and more time spent indoors creates the perfect storm for viral infections to spread. Understanding how to protect yourself during this vulnerable time can help you enjoy […]
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How can I manage daily stress better?
Stress has become such a constant companion in modern life that many of us have forgotten what it feels like to truly relax. But here’s the thing about stress management: it doesn’t require expensive retreats, hours of meditation, or complete lifestyle overhauls. The most effective techniques are often the simplest ones, backed by solid research […]
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The Philosophy of Health: Tobacco Chewing as a Health Destroyer
When we examine the concept of health from a philosophical perspective, we encounter fundamental questions about human well-being, personal autonomy, and societal responsibility. Health is not merely the absence of disease but encompasses physical vitality, mental clarity, and social harmony. Within this framework, tobacco chewing emerges as a profound contradiction – a practice that systematically […]
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The Philosophy of Health: Sugar as A Health Destroyer
In the grand narrative of human health, few substances present as compelling a paradox as sugar. Once a rare and precious commodity that required vast expeditions to obtain, sugar has transformed into perhaps the most ubiquitous and accessible ingredient in our modern food system. Yet this transformation from scarcity to abundance has created what we […]
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The Philosophy of Health: Salt as a Health Destroyer
In the grand narrative of human health, few substances embody such a profound paradox as salt. This crystalline compound, chemically known as sodium chloride, represents one of humanity’s oldest preserved treasures and simultaneously one of our most pervasive modern health threats. To understand salt’s role as what many researchers now call a “health destroyer,” we […]
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The Philosophy of Health: Coffee as A Health Destroyer
In the realm of health philosophy, few substances generate as much controversy as coffee. This ubiquitous beverage, consumed by billions worldwide, sits at the intersection of pleasure and peril, habit and health, science and superstition. While recent research increasingly paints coffee in favorable light, a deeper philosophical examination reveals why viewing coffee primarily as a […]
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The Philosophy of Health: Tea as a Health Destroyer
In the grand theater of human health, few beverages command as much reverence as tea (A Health Destroyer). From ancient Chinese ceremonies to modern wellness retreats, tea has been crowned as nature’s elixir, a liquid meditation that promises everything from antioxidant protection to spiritual enlightenment. Yet beneath this steaming cup of cultural worship lies a […]
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The Philosophy of Health: Nine Doctors at Your Command
The ancient Greeks had a profound understanding that would revolutionize how we think about health today. Rather than seeing illness as something that simply happens to us, they recognized that we each carry within ourselves multiple “doctors” – natural healing capacities that, when properly understood and activated, become our most powerful allies in maintaining vibrant […]
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The Philosophy of Health: Positive Habits
In our modern world, where quick fixes and instant gratification dominate our culture, the ancient philosophical question of what it means to live well takes on profound relevance. Health, once viewed primarily through a narrow biomedical lens, is increasingly understood as a complex tapestry woven from biological, psychological, social, and spiritual threads. At the heart […]
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The Philosophy of Health: Understanding Health Standards
Health is perhaps the most universal human concern, yet defining what it means to be healthy remains one of philosophy’s most enduring puzzles. As we navigate an era where medical technology can measure countless biomarkers and pharmaceutical interventions promise solutions to complex health challenges, we must pause to ask fundamental questions: What does it truly […]
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Role of Mental hygiene in health and Disease Prevention
Just as we brush our teeth daily to prevent dental disease and wash our hands to avoid infections, our minds require consistent care and maintenance to function optimally. Mental hygiene encompasses the knowledge, practices, and habits that help maintain psychological well-being, prevent mental disorders, and promote overall health. This concept, which emerged in the early […]
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Role of Physical Hygiene in Health and Disease Prevention
Physical hygiene serves as our first and most fundamental line of defense against disease and infection. While it might seem like a simple concept, the science behind proper hygiene practices reveals a complex web of microbiology, immunology, and public health principles that can mean the difference between wellness and illness for individuals and entire communities. […]
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International Yoga Day Celebrated at PM Shri Kendriya Vidyalaya Damoh with Insightful Seminar – 2025
Damoh, In celebration of the 11th International Yoga Day, PM Shri Kendriya Vidyalaya Damoh organized a meaningful and enlightening seminar on yoga, embracing this year’s official theme: “Yoga for One Earth, One Health”. The event witnessed active participation from enthusiastic school students, who engaged deeply in the learning experience. The seminar commenced under the able […]
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International Yoga Day Celebrated with Enthusiasm at PowerGrid Damoh – 2025
Damoh, The spirit of wellness and unity filled the air at PowerGrid Damoh as employees, families, and yoga enthusiasts came together to celebrate the 11th International Yoga Day with great fervor. The event was held in alignment with this year’s global theme: “Yoga for One Earth, One Health”, emphasizing the role of yoga in personal […]
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Explained: Is Metaphysical Healing in Conformity with the Constructive Principle in Nature?
Imagine healing as a symphony – where body, mind, and spirit play in harmony. Metaphysical practices (prayer, energy work, affirmations) can be the conductor’s baton – guiding Nature’s healing forces. But when they ignore the orchestra (your physical needs), the music falls apart. Nature Cure Says: “Miracles happen when divine grace meets human responsibility.” Insight […]
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Explained: Are Poisonous Drugs and Promiscuous Surgical Operations in Conformity with the Constructive Principle in Nature?
Imagine your body is a self-cleaning oven – toxic drugs and unnecessary surgical Operations are like throwing sand in its gears to stop the cleaning cycle. Sure, the noise (symptoms) stops temporarily, but the filth (disease) remains trapped inside. Nature Cure Says: “The greatest enemy of healing is the shortcut.” Insight Your Wake-Up Call Ask […]
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Explained: Are Medicines in Conformity with the Constructive Principle in Nature?
Imagine your body as a brilliant self-healing garden. True medicines isn’t about forcing plants to grow with chemicals – it’s about removing weeds and nourishing the soil so life can flourish naturally. In Nature Cure, we ask: The best remedies don’t fight symptoms – they strengthen, cleanse, and feed at the deepest level. “Let food […]
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Explained: What Methods of Cure Are in Conformity with the Constructive Principle in Nature?
Imagine your body as a wise old tree – when given pure water, rich soil, and sunlight, it grows strong effortlessly. But when fed poison or deprived of essentials, it weakens. True healing works the same way. The methods of cure that actually restore health don’t force the body – they remove what harms and […]
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Explained: What Is Cure?
Imagine your health like a smartphone – when it glitches, you don’t just slap tape over the cracked screen (symptom relief). You reboot the system to restore its original settings. That’s true cure. In Nature Cure, cure means guiding your body back to its factory settings. Example: Ready to press your body’s reset button? Let’s […]
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Explained: What Is a Disease Crisis?
Picture your immune system as an army – a healing crisis is your troops launching a victorious counterattack, but a disease crisis means the enemy has breached the gates. This is when toxins, infections, or damage overpower your defenses, pushing your body toward collapse. Unlike healing efforts (which rebuild), disease crises follow Nature’s destructive principle […]
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Explained: Are All Acute Reactions Healing Crisis?
Imagine your body is a wise old guard dog – when it barks, is it chasing away a thief (healing crisis) or sounding the alarm (disease crisis)? Not all sudden symptoms are the same Here’s how to decode your body’s barks “Healing crisis = constructive cleanup. Disease crises = destructive attacks.” Insight Your Symptom Decoder […]
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Explained: What Is a Healing Crisis?
Picture your body as a dormant volcano – a healing crisis is its powerful eruption When you start nourishing yourself with clean food, rest, and nature’s rhythms, your cells rally like lava to blast out years of trapped toxins. Fever, rashes, or fatigue aren’t setbacks – they’re victory roars as your healing forces overpower disease.Short-term discomfort? YES. But […]
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Explained: What Is Chronic Disease?
Imagine your body’s healing power as a mighty river – acute disease is a roaring rapid (cleansing fiercely), but chronic disease is that river dried to a trickle. Toxins have piled up for years, your energy flatlines, and your body’s “emergency cleanup crew” is too exhausted to fight back. No fevers. No rashes. Just silence and slow decay.But here’s […]
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Explained: What Is Acute Disease?
Imagine your body is a superhero – and coughs, fevers, or rashes are its emergency powers kicking in to save you. What we call “acute disease” isn’t an attack – it’s your body’s brilliant rescue mission to flush out toxins, burn infections, and heal damaged cells. The real villain? Silent garbage dumps inside you (low energy + toxic blood + waste sludge). So next time […]
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Explained: What is the effect of violation of nature’s laws on the physical human organism
Picture your body as a thriving city – where nature’s laws are the rules keeping it clean, energized, and safe. Violate these rules? Garbage piles up, power grids flicker, and pollution chokes the streets. In your body, this looks like: This Is disease – your cells suffocate, tissues rust, and harmony shatters. But here’s the good news: You’re the city […]
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Explained: What Is the Primary Cause of Disease?
Imagine your body came with an instruction manual written by nature itself – violate its rules, and your health pays the price. The Primary cause of disease isn’t bad luck or germs – it’s ignoring nature’s laws through poor choices (like junk food, no sleep, or bottled-up stress). Unless you’re in a war zone or hit by a car, you hold the power […]
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Explained: What is Disease?
Imagine your body as a symphony orchestra, where every cell, thought, and breath plays a note. Disease happens when these notes fall out of tune – not because of an “invader,” but because your rhythms clash with nature’s harmony. It’s your body’s way of sounding the alarm: “We’ve lost our balance” Let’s explore why disharmony makes us sick – and […]
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Explained: What is Health?
Imagine your body, mind, heart, and spirit as instruments in a grand orchestra – “health” is when they all play in perfect harmony. It’s not just about “not being sick.” True health means your “physical energy”, “calm mind”, “kind actions”, and “inner peace” vibrate together like a beautiful song, guided by nature’s rhythm of growth […]
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Explained: What Is Normal or Natural?
What does it mean to live a “normal” or “natural” life? It’s not about following trends or societal rules – it’s about harmony. Imagine your body as a garden: just as plants thrive with sunlight, water, and nutrients (nature’s laws), you flourish when you honor your body’s needs – like eating when hungry, resting when tired, […]
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Explained: What Is the Destructive Principle in Nature?
Think of your body as a master recycler. The destructive principle in Nature is nature’s way of breaking down old or damaged parts to make room for renewal – and your body does this daily. From digesting food into energy to shedding dead skin cells, this “cleanup crew” works silently to keep you healthy. Without it, you’d […]
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Explained: What Is the Constructive Principle in Nature?
Imagine nature as a wise, invisible builder – always working to heal, grow, and make life better. The constructive principle in Nature is like this builder’s secret tool: it’s the natural force that repairs scraped knees, turns tiny seeds into towering trees, and helps animals adapt to survive. While storms, injuries, or decay might temporarily disrupt life (that’s the […]
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Catechism of Nature Cure: What is Nature Cure?
Nature Cure is a holistic health system that emphasizes aligning all aspects of human existence – physical, mental, moral, and spiritual – with the innate healing and life-sustaining principles of nature. It operates on the belief that the body has an inherent ability to heal itself when supported by natural elements and harmonious living. the […]
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Laws of Nature: Violations of Laws of Nature Resulting In Diseases
Nature operates according to specific principles that maintain balance and harmony within living systems. When these natural laws are violated – whether through lifestyle choices, environmental factors, or modern practices that contradict our evolutionary design – disease often follows. This relationship between natural law violation and illness provides a powerful framework for understanding both the […]
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Laws of Nature – A Guide To Natural Rejuvenations
In our rapidly evolving world, we find ourselves increasingly disconnected from the natural rhythms that have sustained human life for millennia (A period of thousand years). Ancient healing traditions across cultures have long recognized that our bodies operate according to specific natural laws – principles that, when honored, support vibrant health and natural rejuvenation. These […]
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Laws of Nature – Inflammation And Different Stages
Inflammation represents one of the body’s most fundamental protective mechanisms – a complex biological response that follows precise patterns dictated by the laws of nature. Like other natural phenomena that follow predictable sequences, inflammation unfolds in distinct stages, each serving specific purposes in the body’s defense and healing processes. Let’s explore this remarkable process that […]
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Laws of Nature – Shareer Dharma – BHAYA
In the grand tapestry (Complex sequence of events) of existence, certain principles govern not just our physical world but also our experiences as conscious beings. The ancient science of Ayurveda offers profound insights into these natural laws through concepts like “Shareer Dharma” (the laws governing our physical existence) and “Bhaya” (fear) as fundamental aspects of […]
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Laws of nature – Shareer Dharma – Nidra
In the ancient wisdom traditions of India, particularly Ayurveda, the human body is viewed not as a random collection of parts, but as an integrated system operating according to natural laws. These laws, collectively known as Shareer Dharma (the natural duties or laws of the body), provide profound insights into how we can align with […]
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Laws of Nature – Shareer Dharma – AHAR
Shareer Dharma govern every aspect of your physical existence, from birth to death and everything in between. According to the Isopanisad, your body follows a fixed schedule of six changes: birth, growth, maintenance, production of by-products, diminution (Reduction in size), and destruction. This natural progression is unavoidable, however, your choices can significantly impact how these […]
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Fundamentals of Ayurveda: Learn Now
Ayurveda, the timeless science of life, teaches us that true health is not just freedom from disease, but a perfect balance of body, mind, and soul. According to Ayurveda, “Ayu”, or life, is the union of the physical body, sense organs, mind, and soul. It offers guidance not just for curing illnesses, but for creating […]
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The Philosophy of Life According to Naturopathy
Naturopathy is more than a system of natural healing – it is a way of life. At its core, the philosophy of life in naturopathy encourages individuals to live in harmony with nature and listen to the inner wisdom of the body. By aligning our daily habits, thoughts, and values with natural principles, naturopathy teaches […]
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The Philosophy of Soul According to Naturopathy
In naturopathy, the soul is considered the most subtle and essential part of our being. It is the source of life, consciousness, and inner peace. Naturopathy views health as the harmony of body, mind, and soul. While physical wellness is vital, true healing is incomplete without addressing the soul. This holistic philosophy helps us reconnect […]
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The Philosophy of Mind According to Naturopathy
The philosophy of mind in naturopathy is rooted in balance, awareness, and natural healing. According to naturopathy, the mind is not separate from the body or spirit – it is a vital part of holistic health. When the mind is at peace, the body thrives. Naturopathy focuses on nurturing mental wellness through nature, self-discipline, and […]
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The Philosophy of the Body According to Naturopathy
In naturopathy philosophy, the human body is not merely a biological machine made of organs and tissues – it’s a self-regulating, intelligent system intricately connected to nature. Rooted in the traditions of vitalism and holism, naturopathy sees the body as a vital instrument in the symphony of life. To understand its philosophy is to reconnect […]
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Evolution of the Human Body According to Naturopathy: Key Concepts for Modern Wellness
Evolution of the human body: Naturopathy is rooted in the understanding that the human body evolved over millions of years in close interaction with the natural world. According to this philosophy, many modern chronic illnesses are not simply the result of pathogens or genetics, but rather a fundamental mismatch between our evolutionary biology and the […]
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10 Forest-Inspired Simple Yoga Asanas to Practice at Home
Yoga has long drawn inspiration from nature, with many asanas (poses) reflecting the movements and qualities of animals and natural elements. Practicing these poses can help us connect more deeply with the natural world, fostering a sense of harmony and balance. Here are ten forest-inspired yoga asanas you can incorporate into your home practice: Tree […]
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Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience
Recently, I came across a news story about Meghan Markle, Duchess of Sussex, and her experience at a yoga class. Despite her celebrity status, Meghan felt uncomfortable. This happened when she entered a large group class with 40 to 50 participants. She felt a little self-conscious at first. Soon, she found the courage to connect […]
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10 Precautions To Be Taken During Playing Holi
Holi, the vibrant festival of colors, is a joyful celebration of unity and happiness. However, improper use of colors and reckless play can lead to skin allergies, eye irritation, and other health risks. To ensure a safe and enjoyable Holi, follow these 10 essential precautions. 1. Use Organic and Natural Colors Chemical-based colors can cause […]
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Better Care for Creators: Through Yoga And Naturopathy
Where the world is rushing so much behind digitalisation, empowerment and development let’s first look at our roots and check if everything is fine at origin. If roots are strong definitely it will give best outcomes in the present and future. This womens day let’s know how to flourish feminine energy naturally. Creators Women, the […]
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Amazing Womens Day Celebration at the Naturopathy Centre
In celebration of International Womens Day, the Indian Yoga and Naturopathy Centre in Damoh hosted an inspiring yoga session exclusively for women. The event, held from 6:00 to 7:00 AM, Joined by five enthusiastic participants – Nidhi Choudhary, Anju Verma, Anjana Ahirwal, Ranjana Uikey, Ranu Rai – come together to honor their strength and embrace […]
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Healing Chronic Urticaria Naturally with Yoga and Naturopathy
Chronic Urticaria (CU) is a frustrating and persistent skin condition that causes itchy reddish wheals (hives) and, in some cases, angioedema (swelling). For many people, the condition lingers for weeks, months, or even years, severely affecting their quality of life, sleep, and mental well-being. While conventional treatments, including antihistamines and steroids, often provide temporary relief, […]
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Traditional Welcome: New Naturopathy Students Greeted at SHMCNYS
The initiative by Saint Hridaram Medical College of Naturopathy and Yogic Sciences (SHMCNYS) to welcome new students is commendable. The effort is truly noteworthy. They use traditional Indian customs in this welcome. Applying Tilak and Offering Flowers symbolizes respect, warmth, and positive energy, creating a strong sense of belonging among students. The orientation program not […]
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Naturopathy Growth in The Gambia: A Remarkable Journey
Naturopathy, the science of natural healing, has been making steady progress in The Gambia, a country with a strong tradition of herbal medicine and traditional healing. The transformation began when Prof. Raphael Nyarkotey Obu, a renowned naturopath from Ghana, arrived in The Gambia in 2022 to study law. His passion for natural medicine led to […]
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Top 10 Best Reasons to Study Naturopathy Now
If you’re passionate about natural healing and holistic health, choosing to study naturopathy can be a life-changing decision. Naturopathy focuses on treating the root cause of illness using natural therapies like hydrotherapy, herbs, nutrition, and lifestyle changes. Whether you want to help others or you want to boost your own well-being. Here are the top […]
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“Educate and Empower” – The Amazing Role of a Naturopath
Today, I want to share one of the 5 core principles of naturopathy – “Educate and Empower.” Let’s start with a simple question. If you are hungry and I give you one roti, you will eat and feel full for a while. But what if I teach you how to make roti? Then, you can […]
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“Treat the Whole Person” – The Real Way to Heal
Hello, today i want to talk about one of the 5 core principles of naturopathy – “Treat the Whole Person.” Before we start, let me ask you something. If a plant’s leaves are turning yellow, what will you do? Will you just paint them green? No. You will check if the plant is getting enough […]
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“Do No Harm” – Better Healing Without Hurting
Hello! Readers today i want to explain one of the 5 core principles of naturopathy – “Do No Harm.” First tell me, if you have a small headache, will you take a heavy painkiller every time? No, right? Because you know that too many medicines can cause side effects like acidity, kidney problems, and even […]
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Identify and Treat the Cause – The Best Way to Healing
Namaste 🙏 Today, I want to talk about one of a very important principle among 5 core principles of naturopathy – “Identify and Treat the Cause.” Now tell me, if your house has a water leak, will you just keep wiping the floor, or will you fix the pipe?Of course, you will fix the pipe […]
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The Healing Power of Nature-Your Body Knows The Best
Today, I want to share with you one of the 5 core principles of naturopathy–“The Healing Power of Nature.” Now, before I explain this, let me ask you something. When you get a small cut on your finger, do you run to the hospital immediately? No, right? You wash it, apply a little turmeric or […]
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Want More Energy and Less Stress? Do Yoga Daily
Yoga is more than just exercise-it’s a powerful way to boost energy and reduce stress naturally. Whether you’re struggling with fatigue, anxiety, or low motivation, practicing yoga daily can transform your physical and mental health. How Yoga Boosts Energy and Reduces Stress 5 benefits of practicing yoga daily:- 1. Improves Blood Circulation Certain yoga poses […]
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The Alarming Truth About Processed Foods: Quit Now!
Processed foods have become a staple in modern diets, but their health risks are shocking. From hidden sugars to harmful additives, these foods contribute to obesity, heart disease, and other chronic illnesses. It’s time to learn the truth and make healthier choices. What Are Processed Foods? A simple overview:- 1. Understanding Processed Foods Food that […]
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Morning Sunlight: The Simple Habit for Better Health
A few minutes of sunlight in the morning can do wonders for your health. It helps regulate your sleep cycle, boosts vitamin D levels, and enhances overall well-being. Let’s explore why morning sunlight should be a part of your daily routine. The Health Benefits of Morning Sunlight 5 health benefits of sunlight:- 1. Boosts Vitamin […]
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A 2-Minute Habit for a Lifetime of Healthy Teeth
Caring for your teeth can be simple and hassle-free. A simple two-minute habit i.e. “brushing twice a day”. This simple habit can keep your teeth strong, prevent cavities, and promote long-term oral health. Let’s explore why this small routine makes a big difference. Why Brushing for Two Minutes Matters Here are the reasons:- 1. Removes […]
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Sleep Early, Wake Early: A Habit for Better Health
Good sleep is essential for overall health, yet many people struggle with poor sleep habits. Adopting the routine of sleeping early and waking up early can improve energy levels, mental clarity, and overall well-being. Let’s explore the benefits of this simple yet powerful habit. Why Sleeping Early and Waking Early Matters Benefits:- 1. Improves Sleep […]
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Better Posture, Better Health: Stand and Sit Right
Posture plays a crucial role in overall health, affecting everything from spinal alignment to energy levels. Poor posture can lead to back pain, fatigue, and even digestive issues. By improving how you sit and stand, you can enhance your well-being and prevent chronic discomfort. Why Good Posture Matters Here are some reasons:- 1. Supports Spinal […]
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Make Sprouts a Daily Habit for Better Health
Sprouts are tiny nutritional powerhouses that pack a punch for your well-being. These young, germinated seeds are rich in vitamins, minerals, and enzymes. They make a simple yet impactful addition to your diet. Whether you are new to sprouts, this guide explains why adding them daily can transform your health. It also caters to those […]
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Eat Less Salt And Sugar: For Better Health
Many of us consume too much salt and sugar without realizing the impact it has on our health. Excessive intake of these ingredients is linked to serious health issues, including high blood pressure, diabetes, and heart disease. By making small dietary changes, you can significantly improve your overall well-being. Why Reducing Salt and Sugar Is […]
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How Fatty Liver Fuels Chronic Illnesses – And How to Reverse It??
Fatty liver disease is rapidly becoming one of the biggest health threats worldwide, affecting millions of people due to poor diet, sedentary lifestyles, and metabolic imbalances. While many people dismiss it as a minor issue, fatty liver is actually a major driver of chronic illnesses such as obesity, diabetes, heart disease, and even certain cancers. […]
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Toilet Time is Not Screen Time: Why You Should Keep Your Phone Out of the Bathroom
In today’s digital age, it’s tempting to carry our phones everywhere—even to the toilet. Scrolling through social media, watching videos, or replying to messages while sitting on the throne has become a common habit. But is it really a good idea? The answer is a firm no. Here’s why you should keep your phone out […]
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Daily Pranayama: A Simple Habit for Better Health
Pranayama, the ancient practice of controlled breathing. Give a few minutes each day to this simple habit. Doing so can enhance lung function. It can also reduce stress and promote overall health. The Benefits of Daily Pranayama How Pranayama Boosts Health Simple Pranayama Techniques to Practice Daily 1. Nadi Shodhana (Alternate Nostril Breathing) 2. Bhastrika […]
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Why Avoiding Overeating Is Key to Better Health
Many people struggle with overeating, often without realizing its long-term effects on health. Consuming more food than the body needs can lead to weight gain. It can also cause digestive issues and serious health problems. The reasons include stress, large portion sizes, or mindless eating. The good news? With mindful eating habits, you can take […]
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Avoid Sitting Too Long For A Better Healthier Life
Modern lifestyles involve a lot of sitting, whether at work, commuting (travel), or relaxing at home. Sitting for long periods can seem harmless. Yet, it can lead to serious health issues. Research shows that prolonged sitting can harm your physical and mental health. From increased risk of chronic diseases to poor posture, the consequences are […]
