Yoga has long drawn inspiration from nature, with many asanas (poses) reflecting the movements and qualities of animals and natural elements. Practicing these poses can help us connect more deeply with the natural world, fostering a sense of harmony and balance. Here are ten forest-inspired yoga asanas you can incorporate into your home practice: Tree […]
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Recently, I came across a news story about Meghan Markle, Duchess of Sussex, and her experience at a yoga class. Despite her celebrity status, Meghan felt uncomfortable. This happened when she entered a large group class with 40 to 50 participants. She felt a little self-conscious at first. Soon, she found the courage to connect
Finding Connection and Normalcy: Reflections on Meghan Markle’s Yoga Experience Read More »
Where the world is rushing so much behind digitalisation, empowerment and development let’s first look at our roots and check if everything is fine at origin. If roots are strong definitely it will give best outcomes in the present and future. This womens day let’s know how to flourish feminine energy naturally. Creators Women, the
Better Care for Creators: Through Yoga And Naturopathy Read More »
In celebration of International Womens Day, the Indian Yoga and Naturopathy Centre in Damoh hosted an inspiring yoga session exclusively for women. The event, held from 6:00 to 7:00 AM, Joined by five enthusiastic participants – Nidhi Choudhary, Anju Verma, Anjana Ahirwal, Ranjana Uikey, Ranu Rai – come together to honor their strength and embrace
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Pranayama, the ancient practice of controlled breathing. Give a few minutes each day to this simple habit. Doing so can enhance lung function. It can also reduce stress and promote overall health. The Benefits of Daily Pranayama How Pranayama Boosts Health Simple Pranayama Techniques to Practice Daily 1. Nadi Shodhana (Alternate Nostril Breathing) 2. Bhastrika
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Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body.
Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy. That’s why you need to include “The Laughter Yoga Therapy” in your life 💚. Introduction It is well said that body heals itself but it can only heal when a person is in jovial, enthusiastic and full
The Laughter Yoga Therapy | by Dr. Diksha Saxena Read More »
Anulom Vilom, a traditional pranayama or breathing exercise, has numerous benefits for the body and mind. Practicing it daily can have profound effects on your physical, mental, and emotional well-being. In this post, we’ll explore the 10 benefits of Anulom Vilom that make it an invaluable part of a healthy lifestyle. What is Anulom Vilom?
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On June 21, 2024, Powergrid Damoh celebrated the 10th International Day of Yoga with joy and excitement. This year’s theme was “Yoga for Self and Society.” The event showed how yoga helps us feel better and makes our community stronger. Dr. Vaibhav Choudhary led the yoga session. He loves yoga and shared his knowledge with
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Hello friends if you have a passion for holistic healing and natural remedies. Then pursuing a career in naturopathy could be the perfect fit for you. Naturopathy is a branch of alternative medicine that focuses on using natural therapies to promote wellness and prevent diseases. In India, there are several reputed institutions that offer naturopathy
Naturopathy Courses in the India Latest List Check Out Now Read More »
Osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative joint disease that causes pain, stiffness, and swelling in the joints. While there is no cure for osteoarthritis, there are several natural therapies that can help manage the symptoms and improve quality of life. In this blog, we will explore
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The Natural Approach to Treating Hypothyroidism Hypothyroidism is a common condition that occurs when the thyroid gland does not produce enough thyroid hormone. This can lead to a range of symptoms, including fatigue, weight gain, and depression. While conventional treatment options such as medication are available, many individuals are turning to naturopathy and yoga as
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