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Indian Yoga and Naturopathy Centre

Category: Yoga

  • Better Care for Creators: Through Yoga And Naturopathy

    Better Care for Creators: Through Yoga And Naturopathy

    Where the world is rushing so much behind digitalisation, empowerment and development let’s first look at our roots and check if everything is fine at origin. If roots are strong definitely it will give best outcomes in the present and future. This womens day let’s know how to flourish feminine energy naturally.

    Better Care for Creators: Through Yoga And Naturopathy

    Creators

    Women, the  birth giver, definitely deserve wellness and safety, every human came into this world from their mothers womb and this mother was once a girl , young lady, and granny later, so females have the right to be called creators.

    Caring for creators is essential for fostering a thriving creative community. It involves supporting their well-being, growth, and success. Priority should be there mental, physical, emotional health and no doubt the best tool or medicine for that is yoga and naturopathy.

    Yoga and naturopathy focuses on prevention, protection and promotion of health from curing the symptoms to healing from within completely.

    Better Care for Creators: Through Yoga And Naturopathy

    Scientific Understanding

    A woman goes through massive changes physiologically as well as emotionally throughout her life. Even in one month they have four phases which affect their body and mind drastically. In these cycles there are some sensitive days in which if proper care is not taken, correct lifestyle not followed it can bring them into big trouble with some diseases like:- pcos, diabetes, depression etc.

    Uterus is known to be the second brain in women physiology. There also exists a uterus brain axis. Through practice of yoga and pranayamas we can make the mind calm which will help in reduction of stress hormones in the body as a result leads to good reproductive health and life processes.

    Better Care for Creators: Through Yoga And Naturopathy
    Uterus

    Female Hormones play a major role from puberty to pregnancy and menarche to menopause. It’s very  important for hormones to be balanced and regulated for a healthy lifestyle.

    Mothers, sisters or any other female keep on working continuously unconditionally in home without much rest and giving themselves as last priority which makes them sick and helpless in the end. In return for the endless household chaos, what they get is a list of diseases like varicose veins, arthritis, depression, insomnia and many more.

    Research  shows womens have a higher risk of chronic conditions and sufferings in their life as compared to men’s.

    Better Care for Creators: Through Yoga And Naturopathy
    Womens Happy Together

    Also Read | Simple Surprising Ways Gratitude Hugs Your Heart When Lost

    Action Required

    It’s high time now. Let’s begin and think about giving care to our caregivers because if the creators are in these conditions it will be very difficult to create a better society and wellbeing. From this International women’s day it should be our responsibility to give females all types of rest, love and care that  they actually deserve.

    Better Care for Creators: Through Yoga And Naturopathy
    Women Practicing Yoga

    Yoga & Naturopathy

    Naturopathy and Yogic sciences work great for a healthy life in a holistic manner. It heals the body from all aspects of being, different treatment modalities like:- Hydrotherapy, Mud therapy, Manipulative therapy, Fasting, Diet and Yoga uses five elements of nature to treat the body and mind.

    Correct lifestyle, food and sleep results in correct circadian rhythm. When the biological clock runs right, hormones are regulated well resulting in good health and well being.

     Numerous amounts of medicine, wrong lifestyle and habits can cause serious side effects to life threatening complications like infertility to cancers, so till it’s right and possible we should encourage Naturopathy medicine for natural cure.

    During menstruation cycle, pregnancy, delivery and menopause women’s go through variety of physiological changes that results in mood swings, anxiety, depression, hot flashes, weight gain, cravings, body ache etc. these all can be managed by different naturopathy modalities. For example:-

    • Hydrotherapy (hip bath, hot foot bath)
    • Heliotherapy/sunbath
    • Massage (Abhyanga)
    • Practicing grounding by mud therapy
    • Walking in nature mindfully
    • Stay connected to mother nature ignoring all toxins around
    • Spiritually active
    • Fasting therapy
    • Meditation
    • Self time
    • Simple diet in correct time also adding different oil seeds according to cycle going on:-
    • Seed cycling
      • DAYS 1-14 OF YOUR CYCLE: flax seeds, pumpkin seeds
      • DAYS 15-28 OF YOUR CYCLE : sunflower seeds, sesame seeds
    • Maintaining the right sleep wake cycle
    • Practising yogic asanas
      • Butterfly pose
      • Suryanamaskar etc
    • Pranayama can be very helpful in women’s life.

    Making them feel more confident, beautiful and loved. Which will hence result in best creativity by creators making this world a happy, healthy, wealthy, and peaceful place to live.

    Better Care for Creators: Through Yoga And Naturopathy
    Strong Mother and Daughter

    Final Thoughts

    As a Naturopathic physician what I suggest is everyone should start practising these  simple steps to bring big change in days of suffering and sadness. Specifically women, if emotionally they are strong, happy and healthy they can fight any battle independently, so naturopathy and yoga  can be the wonderful complete package of comfort ,cure and care for our creators.

    Happy Womens Day To All 🩷

    Also Read | Amazing Womens Day Celebration at the Naturopathy Centre

  • Amazing Womens Day Celebration at the Naturopathy Centre

    Amazing Womens Day Celebration at the Naturopathy Centre

    In celebration of International Womens Day, the Indian Yoga and Naturopathy Centre in Damoh hosted an inspiring yoga session exclusively for women. The event, held from 6:00 to 7:00 AM, Joined by five enthusiastic participants – Nidhi Choudhary, Anju Verma, Anjana Ahirwal, Ranjana Uikey, Ranu Rai – come together to honor their strength and embrace health.

    Happy womens day 2025 womens doing yoga formation at indian yoga and naturopathy centre damoh

    The morning yoga session was led by Dr. Vaibhav Choudhary, who guided the participants through a series of yoga asanas, pranayama, and meditation. Dr. Vaibhav explained that such practices help not only in physical fitness but also in uplifting the spirit, building inner confidence, and nurturing emotional well-being.

    The session was designed to provide a holistic experience that nourishes both the body and the mind. Participants expressed their joy and gratitude, sharing that the session left them feeling empowered, refreshed, and ready to take on new challenges.

    This event reflects the Centre’s commitment to promoting holistic health and empowering women through natural healing practices. It is a wonderful reminder that well-being is a journey, one that begins with self-care and is enriched by community support.

    If you are also intrested in doing yoga then you can join our offline yoga classes at Indian Yoga And Naturopathy Centre, Infront of Polytechnic Hostel Damoh 470661 (M.P.)

    Happy Women’s Day to all – may you always find yourself in the joy of holistic health.

    Also read | Recapitulated Yoga and Naturopathy: A Pithy Introduction

  • Daily Pranayama: A Simple Habit for Better Health

    Daily Pranayama: A Simple Habit for Better Health

    Pranayama, the ancient practice of controlled breathing. Give a few minutes each day to this simple habit. Doing so can enhance lung function. It can also reduce stress and promote overall health.

    elderly woman meditating in front of a statue of parvati on the ganges Daily Pranayama: A Simple Habit for Better Health
    Photo by Yoga Course India on Pexels.com

    The Benefits of Daily Pranayama

    How Pranayama Boosts Health

    1. Improves Lung Function – Deep breathing techniques increase oxygen intake and strengthen respiratory muscles.
    2. Reduces Stress and Anxiety – Slow, controlled breathing activates the parasympathetic nervous system, promoting relaxation.
    3. Enhances Energy Levels – Increased oxygen flow revitalizes the body and mind, improving focus and stamina.
    4. Supports Heart Health – Regular practice can lower blood pressure and improve circulation.
    5. Aids Digestion – Certain breathing exercises stimulate the digestive system and reduce bloating.

    Simple Pranayama Techniques to Practice Daily

    1. Nadi Shodhana (Alternate Nostril Breathing)

    • Balances the nervous system and improves focus.
    • Inhale through one nostril (left), exhale through the other (right), and repeat.

    2. Bhastrika (Bellows Breath)

    • Increases energy and clears the lungs.
    • Take forceful inhales and exhales in rapid succession.

    3. Bhramari (Bee Breath)

    • Calms the mind and relieves stress.
    • Breath in deeply, then breath out while making a humming sound.

    4. Ujjayi (Ocean Breath)

    • Enhances focus and regulates breathing.
    • Breath in and exhale slowly while constricting the throat slightly.

    How to Make Pranayama a Daily Habit

    • Practice in the Morning – Starting the day with deep breathing sets a positive tone.
    • Find a Quiet Place – Choose a calm environment free from distractions.
    • Start Little – Start with 5-10 minutes and gradually increase duration.
    • Combine with Meditation – Pairing Pranayama with mindfulness enhances its benefits.

    Frequently Asked Questions

    How long should I practice Pranayama daily?

    Begin with 5-10 minutes and progressively increase to 20-30 minutes.

    Can anyone do Pranayama?

    Yes, but people with respiratory conditions should consult a doctor before starting.

    Is Pranayama better on an empty stomach?

    Yes, practicing on an empty stomach maximizes benefits.

    Incorporating Pranayama into your daily routine is a simple yet powerful step toward better health. Start today and experience the transformation.

    Want to learn more about holistic wellness? Read our Healthy Habits Blogs for more tips and information.

  • Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus.

    Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus.

     

    Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body. 

    man meditating in the middle of pathway Experience Tranquility And Balance With MSRT – A Journey To Inner Peace, Emotional Well-Being, And Enhanced Focus. By Dr Divya nagvanshi
    Photo by Ruslan Alekso on Pexels.com

    Mind, Sound, Resonance according to Yoga 

    Mind

    The mind is seen as a powerful tool that can either bring about peace and clarity or create distraction and confusion. It is considered a key aspect of the overall human experience and is often referred to as the “antahkarana,” which means “internal instrument” or “inner mechanism.” The mind is typically divided into four functions or aspects:

    Manas (Mind)

    This is the aspect of the mind that deals with processing sensory information and reacting to the external world. It is responsible for perception, thoughts, and emotions. Manas can be restless and easily distracted, often leading to a lack of mental clarity.

    Buddhi (Intellect)

    This is the discerning, reasoning, and decision-making aspect of the mind. It is responsible for judgment, wisdom, and the ability to differentiate between right and wrong. In yoga, developing Buddhi is essential for making wise choices and aligning with a higher sense of purpose.

    Ahamkara (Ego)

    Ahamkara is the aspect of the mind that creates the sense of “I” or individuality. It is associated with self-identity, desires, and attachments. In yoga practice, reducing the influence of Ahamkara is key to spiritual growth and liberation, as it allows one to transcend the limitations of ego.

    Chitta (Consciousness or Memory)

    Chitta refers to the storehouse of memory, impressions, and subconscious patterns. It shapes our behavior and reactions based on past experiences. Yoga practices like meditation help to calm Chitta and release negative samskaras (mental imprints), leading to greater mental purity.

    The goal of yoga is to transcend the disturbances of the mind and achieve a state of mental stillness and equanimity (the ability to remain balanced regardless of external circumstances).

    Sound

    Sound is considered a important tool for achieving physical, internal, and spiritual balance. colorful sounds, chants, and climate are used to align the body’s energy and bring about relaxation, attention, and mending. Then are the primary aspects of sound in yoga 

     1. Mantras 

    Definition repetitious sounds or syllables chanted during contemplation or yoga practice to concentrate the mind

    Example-

    Om( Aum) Considered the universal sound or early vibration, representing the substance of the macrocosm. 

    Gayatri Mantra A sacred Vedic chant for enlightenment and inner strength. 

     2. Nada Yoga( Yoga of Sound)  

    Focuses on using sound climate to connect with the inner tone. 

    Divided into two types 

    Ahata Nada External sounds( e.g., music, chanting). 

    Anahata Nada Internal sounds( e.g., climate felt during deep contemplation). 

     3. Bija Mantras( Seed Sounds) 

    Specific sounds associated with the chakras( energy centers). 

     Lam Root chakra 

     Vam holy chakra 

     Ram Solar supersystem chakra 

     Yam Heart chakra 

     Ham Throat chakra 

     Om Third eye and crown chakras 

    4. Kirtan( spiritual Singing) 

    Group singing of spiritual songs with the use of instruments like harmonium, tabla, and cymbals. 

    Helps in creating collaborative positive climate. 

     5. Sound cataracts and Healing 

    Use of instruments like Tibetan singing coliseums, gongs, or tuning spoons to produce climate that relax the body and mind. 

    Promotes emotional release and energy inflow. 

     6. Pranava Sound 

    The sound of the breath, which is emphasized in practices like Ujjayi Pranayama( ocean breath). 

    Resonance

    Resonance refers to the harmonious vibration or alignment of the body, mind, and spirit with the universal energy. It emphasizes cultivating balance and concinnity within ourselves and with the world around us. Then are the crucial aspects of resonance in yoga

    1. Physical Resonance

    Asanas( Postures) Yoga postures help align and balance the body, allowing energy to inflow easily.

    Breath mindfulness Pranayama( breathing exercises) creates a metrical inflow, harmonizing the breath with movement.

    2. Mental Resonance

    Meditation Through awareness, contemplation enhances clarity and brings the mind into a state of calm and focus.

    Mantras and Sounds Chanting mantras like” Om” creates climate that reverberate with the body and mind, fostering a sense of concinnity.

    3. Energetic Resonance

    Chakra Alignment Practices aim to balance the energy centers( chakras), aligning particular climate with universal energy.

    Prana( Life Force) mindfulness and regulation of prana enhance resonance with the natural measures of life.

    4. Spiritual Resonance

    Unity with the Universe Yoga encourages a deep connection with the universal energy, fostering a sense of oneness and preponderancy.

    Suspicion and mindfulness Resonance opens pathways to heightened spiritual mindfulness and suspicion.

    Technique

    1 Prayer -ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात्

    2 loudly chant A,U,M and AUM for 3 times

    3 Ahata- Anahata chant A,U,M and AUM for 3 times

    4 chant maha Mahamrityunjaya mantra 3 times loudly and 3 times in mind

    5 Chant AUM in your mind for 9 rounds

    6 Ajapajapa Om to silence 9 times

    7 stay in silence

    8 take a positive resolution and repeat the positive resolution for 9 times

    9 closing prayer -सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया, सर्वे भद्राणि पश्यन्तु मा कश्चिद् दुख भागभवेत

    Benefits of MSRT

    Reduces stress and anxiety:- MSRT calms the nervous system and reduces stress levels by focusing on sound vibrations and mindful breathing. 

    Improves emotional well-being:-Regular practice can improve mood and emotional stability. 

    Improves Focus and Mental Clarity:-Quiet your mental chatter to promote mental acuity and focus. 

    Balances Energy Levels:-This technique helps harmonize your body’s energy system, reduce fatigue, and increase vitality.

    Promotes Better Sleep:-Induces deep rest, overcomes insomnia, and improves sleep quality.

    Supports Physical Health:-Lowers blood pressure, improves heart rate variability, and can reduce symptoms of chronic diseases.

    Dr. Divya Nagvanshi

    BNYS

    Garbhasanskar Coach

    Seoni Madhya Pradesh

    Related Reading | The importance of breathwork and meditation in a yoga practice.

    Disclaimer

    The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.

  • The Laughter Yoga Therapy | by Dr. Diksha Saxena

    The Laughter Yoga Therapy | by Dr. Diksha Saxena

    Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy. That’s why you need to include “The Laughter Yoga Therapy” in your life 💚.

    The Laughter Yoga Therapy | by Dr. Diksha Saxena

    Introduction

    It is well said that body heals itself but it can only heal when a person is in jovial, enthusiastic and full of positivity.
    It is believed that laughing can produce a number of physical and psychological benefits, and advocates of laughter therapy hold that it is useful both for those in the midst of a serious crisis and those facing everyday stresses.

    The purpose of this blog is to increase curiosity and broaden the reflection on the use of laughter in the psychotherapeutic relations.

    It is a kind of therapy involving a natural laugh or artificial laugh weather in group or alone.

    Laughter produces beneficial effects for both body and mind. It not only helps in relieving stress and tension but also helps in curing many diseases. It speeds up the healing process.

    Taking note of such potential health benefits, many doctors and researchers began to develop the concept of laughter therapy in the late 20th century.

    Laughter Miracles, Baby laughing, The Laughter Yoga Therapy | by Dr. Diksha Saxena

    Laughter Miracles

    “Endorphin” the natural pain killer: It is a group of peptide hormones that bind to opioid receptors and act as neurotransmitters which reduces the sensation of pain and affect emotions.

    Keeping in glance the effect of endorphin, laughter therapy helps in producing the neurotransmitter “endorphin” which helps the body to become light and stress free.

    And it is ultimately understood that when body is stress free it heals at a faster rate.

    Evidence for The Laughter Yoga Therapy | by Dr. Diksha Saxena

    Evidence

    Dr Lee Berk of Loma University Medical Centre, California, has been conducting laughter therapy research since the late 1970s. In 1989, Berk studied the effects of laughter in 10 healthy males.

    Five experimental subjects watched an hour-long comedy while five control subjects didn’t. Blood samples taken from the 10 subjects revealed that cortisol (the hormone our body releases when under stress) in the experimental subjects had decreased more rapidly in comparison to the control group.

    Berk’s research has also shown that the level of natural killer cells (a type of immune cell that attacks virus and tumour cells) is increased through laughter. These same cells are suppressed if the body suffers consistent long-term stress.

    Thinking from where The Laughter Yoga Therapy | by Dr. Diksha Saxena come from

    Where does it come from?

    The therapeutic effects of laughter have been clinically studied since the 70s, but Dr Madan Kataria – who developed laughter yoga in Mumbai – is credited with bringing laughter therapy into the mainstream. Kataria set up the first laughter club in 1995. There are now more than 5,000 laughter clubs worldwide.

    Benifits of The Laughter Yoga Therapy | by Dr. Diksha Saxena

    Health Benifits

    A laughter therapy session may leave you feeling elated and exhausted in equal measure. Muscle tone and cardiovascular functions may be improved, and oxygen levels in the blood may be boosted.

    In the long term, laughter therapy teaches us that we don’t just have to laugh when we are happy. Laughing in the face of anger, stress or anxiety, even if it’s forced laughter, can actually lift your mood. And it’s infectious, so you can expect to see those around you benefiting from a good giggle too.

    Elderly groups, young people in care and mental health patients are all thought to benefit especially from laughter therapy. Each age group is benefitted from laughter therapy and as such there is no contraindication for this therapy but laughter therapy is quite vigorous and can leave you feeling light headed, especially if you laugh lying down.

    Consult a doctor before taking part if you have recently had surgery, if you suffer from glaucoma, hernias, haemorrhoids or if you are pregnant.

    Social Benifits of The Laughter Yoga Therapy | by Dr. Diksha Saxena people Laughing together

    Social Benifits

    It draws people together in ways that trigger healthy physical and emotional changes in the body. People come together, get socially interacted and live the way in full joy and cheer. Social behaviour gets enhanced and their quality of life get improved.

    People living in solitude after getting retirement from job, feel the loneliness but all it can be eradicated through laughter yoga therapy.

    People start getting attached between themselves, become friends of each other, share thoughts among themselves and feel light being together and happy no matters for just few minutes but its effects last longer.

    Mental happy, benifit - The Laughter Yoga Therapy | by Dr. Diksha Saxena

    Mental Benefits

    Adds joy and zest to life, eases anxiety and tension also relieves stress, improves mood. As laughter becomes integrated into our life, our creativity will flourish and new opportunities for laughing with friends, co-workers, acquaintances, and loved ones will occur to us daily.

    Laughter takes us to a higher place where we can view the world from a more relaxed, positive, and joyful perspective.

    The Laughter Yoga Therapy | by Dr. Diksha Saxena

    Laugh To Restore Health

    However, there is no specific time, place, season or situation to laugh. Laughter is an unconscious process, its an emotion which appears when person is happy and in joy.

    Sometimes it becomes necessary to take out time and laugh to keep body healthy and stress free. Lets just follow the simple steps to laugh:

    Learn about the importance of Laughter Yoga.

    • Accept that you don’t need a reason to laugh – just start laughing.
    • Clap your hands in front of the heart chakra.
    • Lay your hands on your head.
    • Do the laughing wave.
    • Extend your hands to heaven.
    • Think of the mantra: “May all beings be happy. Let there be a world of laughing.”
    • Sing the Om Song.
    • Just be happy!

    Laugh Naturally

    • Find humour in your daily life
    • Memorize funny jokes and references
    • Laugh with other people
    • Watch comedies and stand-ups.

    Breath Awareness

    To an untrained ear, fake laughter might be indistinguishable from real laughter. There is one key difference to an expert: the person’s breath. A real laugh is usually more “breathy” than a fake one, meaning that the most convincing laughs balance breathiness and the sound of laughter.

    Practice this if you need to laugh on cue and try to add a bit of an exhale to your laugh. Breathing is again an unconscious process, we breathe to live.

    The thing to observe is that when we laugh we breath more deeply, lungs get fully filled with air, proper exchange of gases occur. The oxygenated blood runs more frequently in the body, this makes skin to blush while we laugh. Haemoglobin level in the body increases.

    Positivity flows inside the body. Body adapt the breathing control and feels lighter.

    people laughing under the sun The Laughter Yoga Therapy | by Dr. Diksha Saxena
    Photo by Andrea Piacquadio on Pexels.com

    Let’s Laugh To Enlighten Up

    Laughing is just not only for fun, enjoyment but it also solve life problems, helps to connect self with other, make social wellbeing good, people who incorporate laughter into their daily lives find that it renews their behaviour and their adaptability.

    Life brings challenges that can either get the best of you or become playthings for our imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

    Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability and hence naturally we deal with our problems in a better way.

    Let’s laugh, stay connected, stay healthy and live life to the fullest because laughter is timeless, laughter has no age and laughter stays forever without any cost.

    Dr. DIKSHA Ojha Saxena

    BNYS

    Director, Premroop Hospital

    Madhusudangarh, Guna Madhya Pradesh

    Disclaimer

    The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.

  • 10 Benefits of Anulom Vilom: You Should Know Now

    10 Benefits of Anulom Vilom: You Should Know Now

    Anulom Vilom, a traditional pranayama or breathing exercise, has numerous benefits for the body and mind. Practicing it daily can have profound effects on your physical, mental, and emotional well-being. In this post, we’ll explore the 10 benefits of Anulom Vilom that make it an invaluable part of a healthy lifestyle.

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    a woman doing nostril breathing and 10 Benefits of Anulom Vilom: You Should Know Now blog post
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    What is Anulom Vilom?

    Anulom Vilom, also known as alternate nostril breathing, is a form of pranayama in yoga that involves breathing in through one nostril while blocking the other, and then exhaling through the opposite nostril. This process helps balance the energy channels in the body, bringing calm and promoting overall health.

    1. Reduces Stress and Anxiety

    One of the primary benefits of Anulom Vilom is its calming effect on the nervous system, which helps reduce stress and anxiety. Practicing this breathing exercise activates the parasympathetic nervous system, promoting relaxation and reducing cortisol levels, the hormone associated with stress.

    10 Best yoga practices for stress relief in 2023

    Anxiety Treatments at Home: Try These Natural Techniques Now

    worried young woman covering face with hand 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Liza Summer on Pexels.com
    1. Improves Lung Function

    Anulom Vilom improves lung capacity and efficiency, making it beneficial for those with respiratory issues. By regularly practicing this pranayama, you increase oxygen intake, helping your lungs function more effectively and increasing stamina.

    a doctor holding an x ray result 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Anna Shvets on Pexels.com
    1. Balances Energy Channels

    In yoga, Anulom Vilom is known to balance the “ida” and “pingala” nadis, or energy channels, in the body. This balance promotes mental clarity, emotional stability, and a feeling of inner harmony.

    woman in black tank top meditating 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Thirdman on Pexels.com
    1. Boosts Cardiovascular Health

    Practicing Anulom Vilom helps improve circulation and can positively impact cardiovascular health. By reducing stress levels and improving blood oxygenation, it can help lower blood pressure and promote heart health.

    selective focus photography of woman in pink shirt 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Nathan Cowley on Pexels.com
    1. Enhances Focus and Concentration

    Anulom Vilom encourages mindfulness and focus. The steady breathing pattern calms the mind, making it easier to concentrate and remain present, which can be highly beneficial for productivity and decision-making.

    photo of woman reading book in room full of books 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by NAM PHONG BÙI on Pexels.com
    1. Supports Digestion

    This breathing technique stimulates the parasympathetic nervous system, which supports digestion. Improved oxygen flow helps reduce digestive discomfort and boosts metabolism, making it helpful for those with digestive issues.

    smiling woman eating healthy 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Nathan Cowley on Pexels.com
    1. Increases Mindfulness and Self-Awareness

    Anulom Vilom requires focus on each breath, fostering a sense of mindfulness and self-awareness. Over time, this practice helps individuals become more attuned to their thoughts and emotions, promoting emotional stability.

    photo of man holding a book 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Andrea Piacquadio on Pexels.com
    1. Promotes Better Sleep

    By reducing stress and calming the mind, Anulom Vilom can be a powerful tool for improving sleep quality. Practicing it before bedtime helps the mind wind down, allowing for restful and uninterrupted sleep.

    photo of sleeping man 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Andrea Piacquadio on Pexels.com
    1. Regulates Mood and Emotions

    This breathing exercise can help balance emotions by releasing built-up stress. Regular practice of Anulom Vilom encourages emotional stability, helping reduce mood swings, irritation, and feelings of overwhelm.

    group of people sitting on white mat on grass field 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Helena Lopes on Pexels.com
    1. Enhances Overall Well-being

    With all these health benefits combined, Anulom Vilom pranayama promotes a sense of overall well-being. The practice fosters a balanced lifestyle and strengthens both physical and mental health, making it a holistic approach to wellness.

    woman wearing yellow button up long sleeved dress shirt 10 Benefits of Anulom Vilom: You Should Know Now
    Photo by Andrea Piacquadio on Pexels.com
    10 Benefits of Anulom Vilom: You Should Know now list

    How to Practice Anulom Vilom

    1. Sit comfortably in a quiet place, keeping your back straight.
    2. Close your right nostril with your thumb and inhale deeply through the left nostril.
    3. Close your left nostril with your ring finger and release your right nostril, exhaling through it.
    4. Inhale through the right nostril, close it, and exhale through the left.
    5. Repeat this cycle for 5-10 minutes daily to experience its full benefits.

    Final Thoughts on the Benefits of Anulom Vilom

    The 10 benefits of Anulom Vilom illustrate why this simple breathing exercise is an essential part of many people’s wellness routines. By balancing energy, enhancing mental clarity, and promoting physical health, Anulom Vilom offers a natural approach to a healthy lifestyle.

    Ready to Explore More?

    If you’re interested in enhancing your yoga or wellness journey, check out our other articles on pranayama and mindfulness practices. Make Anulom Vilom a part of your routine and experience the transformative benefits it has to offer.

    Also Read The Anulom Vilom Pranayama: Easily Know Everything About it

    Frequently Asked Questions

    How often should I practice Anulom Vilom to experience its benefits?

    Practicing Anulom Vilom for 5–10 minutes daily can bring noticeable benefits to your physical and mental well-being. Consistency is key, so try to incorporate it into your daily routine. Over time, you can gradually increase the duration to 15–20 minutes for enhanced effects.

    Can Anulom Vilom help with anxiety and stress relief?

    Yes, Anulom Vilom is highly effective for stress and anxiety relief. By activating the parasympathetic nervous system, it helps calm the mind, lowers stress hormone levels, and promotes a sense of relaxation, making it a natural method for managing anxiety.

    Is Anulom Vilom safe for beginners and people of all ages?

    Absolutely, Anulom Vilom is a gentle breathing exercise that’s safe for beginners and people of all ages. It doesn’t require physical strain and can be done sitting comfortably. However, if you have respiratory conditions, it’s always best to consult a healthcare provider before starting any new breathing exercise.

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  • International Day of Yoga Best Celebration at Powergrid Damoh

    International Day of Yoga Best Celebration at Powergrid Damoh

    On June 21, 2024, Powergrid Damoh celebrated the 10th International Day of Yoga with joy and excitement. This year’s theme was “Yoga for Self and Society.” The event showed how yoga helps us feel better and makes our community stronger.

    International Day of Yoga Best Celebration at Powergrid Damoh

    Dr. Vaibhav Choudhary led the yoga session. He loves yoga and shared his knowledge with everyone. Helping him was Shreya Yadav, one of his best students. Shreya showed the yoga poses, making it easy for everyone to follow along.

    People of all ages joined in, including children, women, and men. They followed the Common Yoga Protocol, which includes warm-up exercises, yoga poses, pranayamas and meditation. Everyone could do the exercises, whether they were beginners or had done yoga before.

    International Day of Yoga Best Celebration at Powergrid Damoh

    The Powergrid Damoh campus was a perfect place for the event. The clean and green environment made the yoga session peaceful and refreshing. The organizers made sure everything was neat and tidy, showing their commitment to health and harmony.

    A special thank you goes to Mr. Ratan Kumar Sir, the Head of Department. His support and planning made the event successful. He is dedicated to promoting wellness in the Powergrid community.

    International Day of Yoga Best Celebration at Powergrid Damoh

    After the yoga session, there were healthy refreshments like fresh fruits, juices, and snacks. This helped everyone regain their energy and reminded them of the importance of a balanced diet.

    • International Day of Yoga Best Celebration at Powergrid Damoh
    • International Day of Yoga Best Celebration at Powergrid Damoh
    • International Day of Yoga Best Celebration at Powergrid Damoh
    • International Day of Yoga Best Celebration at Powergrid Damoh
    • International Day of Yoga Best Celebration at Powergrid Damoh
    • International Day of Yoga Best Celebration at Powergrid Damoh

    The 10th International Day of Yoga at Powergrid Damoh was not just a celebration; it was a day to remember the values of health, peace, and community. The event showed how yoga can help us grow as individuals and as a society. It was a joyful day where everyone felt connected through the power of yoga.

    We look forward to more such events that promote a healthy, happy, and united community. Yoga is a timeless practice that continues to bring us together and improve our lives.

    Powergrid

  • Naturopathy Courses in the India Latest List Check Out Now

    Naturopathy Courses in the India Latest List Check Out Now

    gray study dice on table used in Naturopathy Courses in India Complete List Check Out Now
    Photo by Pixabay on Pexels.com

    Hello friends if you have a passion for holistic healing and natural remedies. Then pursuing a career in naturopathy could be the perfect fit for you.

    Naturopathy is a branch of alternative medicine that focuses on using natural therapies to promote wellness and prevent diseases.

    In India, there are several reputed institutions that offer naturopathy courses to aspiring students.

    In this blog post, i will provide you with a list of popular naturopathy courses in India and the minimum qualifications required to enroll in these courses.

    List of Naturopathy Courses in India

    1. B.N.Y.S. – Bachelor of Naturopathy and Yogic Sciences
      • Duration
        • 5 1/2 Years [ 4 1/2 Years Regular Study + 1 Year Internship ]
      • Qualification Required
        • 12th with Physics, Chemistry & Biology + Minimum 50% in 12th
    2. M.D. – Naturopathy – Doctor of Medicine – Naturopathy
      • Duration
        • 3 Years [ Exemption of 1 year can be given for those who have clinical experience of 15 years or 10 years of teaching experience. In some institutes.]
      • Qualification Required
        • Candidate must have passed the B.N.Y.S. final year exams from a government recognized university. And have completed the 1 year compulsory rotating internship and have obtained his/her permanent registration number from AYUSH board.
        • ND – Four and Four n Half year program from Osmania University, Hyderabad
    3. M.D. – Yoga – Doctor of Medicine – Yoga
      • Duration
        • 3 Years [ Exemption of 1 year can be given for those who have clinical experience of 15 years or 10 years of teaching experience. In some institutes.]
      • Qualification Required
        • Candidate must have passed the B.N.Y.S. final year exams from a government recognized university. And have completed the 1 year compulsory rotating internship and have obtained his/her permanent registration number from AYUSH board.
        • ND – Four and Four n Half year program from Osmania University, Hyderabad
    4. M.D. – Nutrition & Dietetics – Doctor of Medicine – Diet and Nutrition in Yoga & Naturopathy
      • Duration
        • 3 Years [ Exemption of 1 year can be given for those who have clinical experience of 15 years or 10 years of teaching experience. In some institutes.]
      • Qualification Requir
        • Candidate must have passed the B.N.Y.S. final year exams from a government recognized university. And have completed the 1 year compulsory rotating internship and have obtained his/her permanent registration number from AYUSH board.
        • ND – Four and Four n Half year program from Osmania University, Hyderabad
    5. Ph.D. – Naturopathy and Yoga
      • Duration
      • Qualification Required
    6. B.Acupuncture – Bachelor of Acupuncture
      • Duration
        • 3 Years
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    7. D.N.Y.S. – Diploma in Naturopathy and Yogic Sciences
      • Duration
        • 1 – 3 1/2 year diploma level course [Duration varies in Different Institutes]
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    8. D.P.A. – Diploma in Physiotherapy and Acupressure
      • Duration
        • 2 Years
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    9. D.Y.N. – Diploma in Yoga and Naturopathy
      • Duration
        • 2 Years
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    10. P.G.D.Y.Ed. – Post Graduate Diploma in Yoga Education
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation
    11. P.G.D.N.Y.S. – Post Graduate Diploma in Naturopathy and Yogic Sciences
      • Duration
        • 1 Year
      • Qualification Required
        • B.N.Y.S.
    12. P.D.H.T. – Post Diploma in Holistic Therapy
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation
    13. P.D.H.T. – Post Diploma in Hypnotherapy
      • Duration
        • 1 Year
      • Qualificatio
        • Graduation
    14. A.D.Y.N.S. – Advance Diploma in Yoga and Naturopathic Science
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation
    15. A.D.A. – Advance Diploma in Acupuncture
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation in Acupuncture
    16. A.D.A. – Advance Diploma in Acupressure
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation in Acupressure
    17. A.D.A.T. – Advance Diploma in Acupuncture Therapy
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation in Acupuncture
    18. A.C.A. – Advance Certification in Acupuncture
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation in Acupuncture
    19. A.D.A.H.T. – Advance Diploma in Acupuncture & Healing Techniques
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation in Acupuncture
    20. A.D.A.V. – Advance Diploma in Acupuncture and Varma
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation
    21. A.D.A.A. – Advance Diploma in Acupuncture and Acupressure
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation
    22. A.D.O.T. – Advance Diploma in Ozone Therapy
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation
    23. D.Y.M. – Diploma in Yoga and Massage
      • Duration
        • 1 Years
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    24. D.V.Y. – Diploma in Varma and Yoga
      • Duration
        • 1 Years
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    25. D.A. – Diploma in Acupuncture
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    26. D.T.A. – Diploma in Tibb Acupuncture
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    27. D.H. – Diploma in Homeopuncture
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    28. D.A.Y. – Diploma in Acupuncture and Yoga
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    29. D.A.P. – Diploma in Acupuncture and Physiotherapy
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    30. D.A.T. – Diploma in Acupuncture Therapy
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    31. D.A.N. – Diploma in Acupuncture and Naturopathy
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    32. D.A.T.P.D. – Diploma in Acupuncture and Traditional Pulse Diagnosis
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    33. D.T.A.S.A. – Diploma in Traditional Acupuncture and Sujok Acupuncture
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    34. D.A.Psy. – Diploma in Acupuncture and Psychology
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    35. D.A.V. – Diploma in Acupuncture and Varma
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    36. D.Y.Ed. – Diploma in Yoga Education
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    37. D.Y.T.Ed. – Diploma in Yoga Teacher Education
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    38. N.D. – Diploma in Naturopathy
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    39. D.Y. – Diploma in Yoga
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    40. D.Y.N.C. – Diploma in Yoga and Nature Cure
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    41. D.B.F.N. – Diploma in Body Building (Health), Fitness, and Nutrition
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    42. D.N.D. – Diploma in Nutrition and Dietetics
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    43. D.N.H.R. – Diploma in Nutrition and Herbal Remedies
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    44. D.I.A.T. – Diploma in Integrative Alternate Therapy
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    45. D.H. – Diploma in Hypnotherapy
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    46. D.C.T. – Diploma in Cupping Therapy
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    47. D.R.A.T. – Diploma in Reflexology and Acu Touch
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    48. C.N.Y.S. – Certificate in Naturopathy and Yoga
      • Duration
        • 2 Years
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    49. C.A.M.- Certificate in Acupuncture Management
      • Duration
        • 1 Year or 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    50. B.C.A.E. – Basic Certification in Acupuncture Education
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    51. D.V.M.T. – Diploma in Varmaniam Massage Therapy
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    52. D.D.S.M. – Diploma in Drug Store Management
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    53. D.H.D.M. – Diploma in Herbal Drug Manufacturing
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    54. C.P.Y. – Certificate in Practical Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    55. C.N.C. – Certificate in Nature Cure
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    56. C.Y.S. – Certificate in Yogic Science
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    57. C.P.H.Y. – Certificate in Pranic Healing and Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    58. C.W.T.D. – Certificate in Water Therapy and Diet
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    59. C.R.T.N.S. – Certificate in Reiki Therapy and Nature Science
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    60. Certificate in Arthritic Care and Natural Diet
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    61. C.P.D.N.S. – Certificate in Pulse Diagnosis in Natural Science
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    62. C.C.T.N.C. – Certificate in Color Therapy and Nature Cure
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    63. C.G.T.Y. – Certificate in Gem Therapy and Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    64. C.C.N.S. – Certificate in Chakras and Natural Science
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    65. C.H.Y. – Certificate in Hypnotherapy and Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    66. C.H.N.Y. – Certificate in Herbal Nutrition Basics and Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    67. C.N.V.M. – Certificate in Natural Vitamins and Minerals
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    68. C.M.N.N.D. – Certificate in Metabolism and Nutrition by Natural Diet
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    69. C.E.T.Y. – Certificate in Energy Therapy and Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    70. C.H.N.D. – Certificate in Herbs and Natural Diet
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    71. C.S.M.N. – Certificate in Spinal Manipulation by Naturopathy
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    72. C.C.H.Y. – Certificate in Child Health by Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    73. C.B.T.Y. – Certificate in Breathing Techniques by Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    74. C.M.M.P.D.Y. – Certificate in Mind Memory Personality Development by Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    75. C.S.H.H.L.N.D. – Certificate in Science of Happy and Healthy Living by Natural Diet
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    76. C.P.T.Y. – Certificate in Pyramid Therapy and Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    77. C.V.N.S. – Certificate in Vastu Shastra and Nature Science
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    78. C.F.N. – Certificate in Fasting and Naturopathy
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    79. C.H.Y. – Certificate in Hydrotherapy and Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    80. C.P.H.N.S. – Certificate of Pillars of Health and Natural Science
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    81. C.T.Y. – Certificate in Therapeutic Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    82. C.N.F. – Certificate in Naturopathy Food
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    83. C.Y.Ed. – Certificate in Yoga Education
      • Duration
        • 6 Months
      • Required Qualification
        • 10th or 12th Pass with minimum 50% and above from Government recognized School
    84. A.C.C.A. – Advance Certification in Classical Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • Graduation in Acupuncture
    85. C.A. – Certificate in Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    86. C.A.F. – Certificate in Acupuncture First – Aid
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    87. C.S.A. – Certificate in Sujok Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    88. C.A.C.A. – Certificate in Aroma Therapy and Cosmetic Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    89. P.G.D.N.Y.S. – Post Graduate Diploma in Naturopathy and Yogic Sciences
      • Duration
        • 1 Year
      • Qualification Required
        • Graduation
    90. C.E.N.Y. – Certificate Elementary Naturopathy and Yoga
      • Duration
        • 6 Months
      • Qualification Required
        • 10th or 12th Pass with minimum 50% and above from Government recognized School
    91. C.N.Y.T. – Certificate in Naturopathy and Yoga Technique
      • Duration
        • 1 Year
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    92. C.M.T.A. – Certificate in Magneto Therapy and Acupressure
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    93. C.R.A. – Certificate in Reflexology and Acupressure
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    94. C.S.M.A. – Certificate in Shiatsu Massage and Aroma Therapy
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    95. C.I.A. – Certificate in Iridology and Acupressure
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    96. C.F.A. – Certificate in Fengshui and Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    97. C.S.A. – Certificate in Scalp Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    98. C.S.M.A. – Certificate in Stress Management by Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    99. C.D.A.A. – Certificate in DE-Addiction by Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    100. C.H.A. – Certificate in Holography and Acupuncture
      • Duration
        • 6 Months
      • Qualification Required
        • 12th Pass with minimum 50% and above from Government recognized School
    101. C.C.P.L.R. – Certificate Course in Past Life Regression
      • Duration
        • 6 Months
      • Qualificatio
        • 12th Pass with minimum 50% and above from Government recognized School

    For Colleges Details Refer to my Naturopathy College Blog, will get full list of all naturopathy and yoga colleges and can select the college from there.

    BNYS Naturopathy Colleges in India latest list 2023

    Conclusion

    Naturopathy courses in India offer a unique opportunity to acquire knowledge and skills in natural healing methods. Whether you choose to pursue a degree, diploma, or certificate course, you will gain a deep understanding of naturopathic principles and therapies. Remember to check the eligibility criteria of the institution you wish to apply to and prepare yourself for a fulfilling career in the field of naturopathy.

    Disclaimer: The information provided in this blog post is for informational purposes only. It is always recommended to verify the eligibility criteria and admission process with the respective institutions.

    Apply for Online Consultation
  • Suffering From Osteoarthritis? Heal With Naturopathy Now

    Suffering From Osteoarthritis? Heal With Naturopathy Now

    Osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative joint disease that causes pain, stiffness, and swelling in the joints. While there is no cure for osteoarthritis, there are several natural therapies that can help manage the symptoms and improve quality of life. In this blog, we will explore three naturopathic therapies that have been proven to be effective in treating osteoarthritis, backed by scientific evidence.

    person putting needles to the knees Suffering From Osteoarthritis? Heal With Naturopathy Now
    Photo by Antoni Shkraba on Pexels.com

    1. Acupuncture

    Acupuncture is an ancient Chinese therapy that involves the insertion of thin needles into specific points on the body. It is believed to stimulate the flow of energy and restore balance in the body. Numerous studies have shown that acupuncture can be beneficial for osteoarthritis patients. It has been found to reduce pain, improve joint function, and decrease inflammation.

    One study published in the Journal of Pain found that acupuncture provided significant pain relief for patients with knee osteoarthritis. Another study published in the Annals of Internal Medicine concluded that acupuncture is an effective treatment for chronic pain, including osteoarthritis.

    If you are considering acupuncture as a therapy for osteoarthritis, it is important to consult with a qualified and experienced acupuncturist. They will be able to assess your condition and develop a personalized treatment plan.

    assorted spices near white ceramic bowls Suffering From Osteoarthritis? Heal With Naturopathy Now
    Photo by Mareefe on Pexels.com

    2. Herbal Medicine

    Herbal medicine has been used for centuries to treat various health conditions, including osteoarthritis. Certain herbs have anti-inflammatory and analgesic properties that can help reduce pain and inflammation in the joints.

    One herb that has shown promise in treating osteoarthritis is turmeric. Turmeric contains a compound called curcumin, which has been found to have anti-inflammatory effects. A study published in the Journal of Medicinal Food found that curcumin supplementation reduced pain and improved physical function in patients with knee osteoarthritis.

    Another herb that may be beneficial for osteoarthritis is ginger. Ginger has been used traditionally for its anti-inflammatory properties. A study published in the Osteoarthritis and Cartilage journal found that ginger extract reduced pain and stiffness in patients with knee osteoarthritis.

    While herbal medicine can be a safe and effective therapy for osteoarthritis, it is important to consult with a qualified naturopathic doctor before starting any herbal supplements. They will be able to recommend the appropriate herbs and dosages for your specific condition.

    a man and woman doing exercise Suffering From Osteoarthritis? Heal With Naturopathy Now
    Photo by Vlada Karpovich on Pexels.com

    3. Mind-Body Techniques

    Stress and emotional factors can play a role in exacerbating the symptoms of osteoarthritis. Mind-body techniques, such as meditation and yoga, can help reduce stress, improve mood, and enhance overall well-being.

    A study published in the Journal of Rheumatology found that a mindfulness-based stress reduction program improved pain and physical function in patients with knee osteoarthritis. Another study published in the Journal of Pain Research concluded that yoga can be an effective adjunct therapy for osteoarthritis, reducing pain and improving joint function.

    These mind-body techniques can be practiced at home or in a group setting. It is important to find a qualified instructor or therapist who can guide you through the techniques and ensure proper form and safety.

    Conclusion

    Osteoarthritis is a chronic condition that requires long-term management. While there is no cure, naturopathic therapies can play a valuable role in reducing pain, improving function, and enhancing overall well-being. Acupuncture, herbal medicine, and mind-body techniques have all been shown to be effective in treating osteoarthritis, backed by scientific evidence. If you are considering these therapies, it is important to consult with qualified practitioners who can guide you through the treatment process and ensure optimal results.

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