Cancer is a challenging journey that often requires not just medical treatment but also supportive lifestyle changes. One such approach gaining recognition is Sattvic Ahar, derived from ancient Yogic and Naturopathy principles. This blog explores how Sattvic Ahar can complement cancer care by promoting healing, vitality, and overall well-being.
Sattvic Ahar refers to a diet that is pure, wholesome, and nourishing. It emphasizes foods that promote clarity, harmony, and balance in the body and mind.
In Yoga and Naturopathy, foods are classified into three categories: Sattvic (pure), Rajasic (stimulating), and Tamasic (dull). Sattvic foods are believed to enhance health and spiritual growth, making them particularly beneficial during times of illness.
Sattvic Ahar emphasizes fresh, seasonal, and organic produce. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds, which are rich in nutrients and antioxidants that can help strengthen the immune system.
Minimal Processing
Foods should be minimally processed to retain their natural nutrients. Cooking methods such as steaming, boiling, or sautéing with healthy oils (like ghee or olive oil) are preferred.
Balanced Meals
A typical Sattvic meal includes a balance of carbohydrates, proteins, and healthy fats. This helps maintain energy levels and supports overall health.
Hydration
Staying hydrated is crucial, especially during cancer treatment. Herbal teas, fresh fruit and vegetable juices, and pure water are excellent choices in a Sattvic diet.
Mindful Eating
Sattvic Ahar encourages mindfulness during meals. Eating in a calm environment, chewing food thoroughly, and expressing gratitude can enhance digestion and promote a positive mental state.
The nutrient-dense foods in a Sattvic diet provide essential vitamins and minerals that support the immune system, helping the body fight infections and disease.
Reduces Inflammation
Many Sattvic foods have anti-inflammatory properties, which can help reduce inflammation associated with cancer and its treatments.
Enhances Digestion
A Sattvic diet promotes good digestion, which is vital for nutrient absorption. Foods like whole grains and legumes support gut health and improve digestion.
Promotes Mental Clarity
The calming nature of Sattvic foods can help reduce stress and anxiety, contributing to a better mental state during challenging times.
Supports Recovery
Nutrient-rich meals can aid in faster recovery and help combat fatigue often experienced during cancer treatment.
A comforting dish made with rice, lentils, and seasonal vegetables, seasoned with turmeric and cumin.
Fresh Fruit Salad
A mix of seasonal fruits with lime juice and sprinkled with mint leaves.
Mung Bean Soup
A light, nourishing soup made with mung beans, spices, and fresh herbs.
Steamed Greens
Lightly steamed leafy greens with lemon juice and a pinch of salt.
Final Thoughts
Integrating Sattvic Ahar into cancer care is not just about food, it’s about nurturing the body and mind during a difficult time. While it should complement medical treatment, it is essential to consult with healthcare professionals or nutritionists familiar with cancer care to tailor dietary choices to individual needs.
Embracing Sattvic Ahar can provide a holistic approach to healing, fostering a sense of balance and well-being on the journey to recovery. By prioritizing nourishing, wholesome foods, individuals facing cancer can empower themselves to take an active role in their health and healing process.
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy. That’s why you need to include “The Laughter Yoga Therapy” in your life 💚.
It is well said that body heals itself but it can only heal when a person is in jovial, enthusiastic and full of positivity. It is believed that laughing can produce a number of physical and psychological benefits, and advocates of laughter therapy hold that it is useful both for those in the midst of a serious crisis and those facing everyday stresses.
The purpose of this blog is to increase curiosity and broaden the reflection on the use of laughter in the psychotherapeutic relations.
It is a kind of therapy involving a natural laugh or artificial laugh weather in group or alone.
Laughter produces beneficial effects for both body and mind. It not only helps in relieving stress and tension but also helps in curing many diseases. It speeds up the healing process.
Taking note of such potential health benefits, many doctors and researchers began to develop the concept of laughter therapy in the late 20th century.
Laughter Miracles
“Endorphin” the natural pain killer: It is a group of peptide hormones that bind to opioid receptors and act as neurotransmitters which reduces the sensation of pain and affect emotions.
Keeping in glance the effect of endorphin, laughter therapy helps in producing the neurotransmitter “endorphin” which helps the body to become light and stress free.
And it is ultimately understood that when body is stress free it heals at a faster rate.
Evidence
Dr Lee Berk of Loma University Medical Centre, California, has been conducting laughter therapy research since the late 1970s. In 1989, Berk studied the effects of laughter in 10 healthy males.
Five experimental subjects watched an hour-long comedy while five control subjects didn’t. Blood samples taken from the 10 subjects revealed that cortisol (the hormone our body releases when under stress) in the experimental subjects had decreased more rapidly in comparison to the control group.
Berk’s research has also shown that the level of natural killer cells (a type of immune cell that attacks virus and tumour cells) is increased through laughter. These same cells are suppressed if the body suffers consistent long-term stress.
Where does it come from?
The therapeutic effects of laughter have been clinically studied since the 70s, but Dr Madan Kataria – who developed laughter yoga in Mumbai – is credited with bringing laughter therapy into the mainstream. Kataria set up the first laughter club in 1995. There are now more than 5,000 laughter clubs worldwide.
Health Benifits
A laughter therapy session may leave you feeling elated and exhausted in equal measure. Muscle tone and cardiovascular functions may be improved, and oxygen levels in the blood may be boosted.
In the long term, laughter therapy teaches us that we don’t just have to laugh when we are happy. Laughing in the face of anger, stress or anxiety, even if it’s forced laughter, can actually lift your mood. And it’s infectious, so you can expect to see those around you benefiting from a good giggle too.
Elderly groups, young people in care and mental health patients are all thought to benefit especially from laughter therapy. Each age group is benefitted from laughter therapy and as such there is no contraindication for this therapy but laughter therapy is quite vigorous and can leave you feeling light headed, especially if you laugh lying down.
Consult a doctor before taking part if you have recently had surgery, if you suffer from glaucoma, hernias, haemorrhoids or if you are pregnant.
Social Benifits
It draws people together in ways that trigger healthy physical and emotional changes in the body. People come together, get socially interacted and live the way in full joy and cheer. Social behaviour gets enhanced and their quality of life get improved.
People living in solitude after getting retirement from job, feel the loneliness but all it can be eradicated through laughter yoga therapy.
People start getting attached between themselves, become friends of each other, share thoughts among themselves and feel light being together and happy no matters for just few minutes but its effects last longer.
Mental Benefits
Adds joy and zest to life, eases anxiety and tension also relieves stress, improves mood. As laughter becomes integrated into our life, our creativity will flourish and new opportunities for laughing with friends, co-workers, acquaintances, and loved ones will occur to us daily.
Laughter takes us to a higher place where we can view the world from a more relaxed, positive, and joyful perspective.
Laugh To Restore Health
However, there is no specific time, place, season or situation to laugh. Laughter is an unconscious process, its an emotion which appears when person is happy and in joy.
Sometimes it becomes necessary to take out time and laugh to keep body healthy and stress free. Lets just follow the simple steps to laugh:
Learn about the importance of Laughter Yoga.
Accept that you don’t need a reason to laugh – just start laughing.
Clap your hands in front of the heart chakra.
Lay your hands on your head.
Do the laughing wave.
Extend your hands to heaven.
Think of the mantra: “May all beings be happy. Let there be a world of laughing.”
Sing the Om Song.
Just be happy!
Laugh Naturally
Find humour in your daily life
Memorize funny jokes and references
Laugh with other people
Watch comedies and stand-ups.
Breath Awareness
To an untrained ear, fake laughter might be indistinguishable from real laughter. There is one key difference to an expert: the person’s breath. A real laugh is usually more “breathy” than a fake one, meaning that the most convincing laughs balance breathiness and the sound of laughter.
Practice this if you need to laugh on cue and try to add a bit of an exhale to your laugh. Breathing is again an unconscious process, we breathe to live.
The thing to observe is that when we laugh we breath more deeply, lungs get fully filled with air, proper exchange of gases occur. The oxygenated blood runs more frequently in the body, this makes skin to blush while we laugh. Haemoglobin level in the body increases.
Positivity flows inside the body. Body adapt the breathing control and feels lighter.
Laughing is just not only for fun, enjoyment but it also solve life problems, helps to connect self with other, make social wellbeing good, people who incorporate laughter into their daily lives find that it renews their behaviour and their adaptability.
Life brings challenges that can either get the best of you or become playthings for our imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.
Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability and hence naturally we deal with our problems in a better way.
Let’s laugh, stay connected, stay healthy and live life to the fullest because laughter is timeless, laughter has no age and laughter stays forever without any cost.
Dr. DIKSHA Ojha Saxena
BNYS
Director, Premroop Hospital
Madhusudangarh, Guna Madhya Pradesh
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
In today’s world, our bodies are constantly exposed to toxins and pollutants in the air we breathe, the food we eat, and the environment we live in. These toxins can accumulate in our bodies and cause a range of health problems, from mild symptoms like fatigue and skin issues to serious diseases like cancer and autoimmune disorders. That’s why detoxification is a cornerstone of Naturopathy, a system of medicine that focuses on promoting health and wellness through natural remedies and lifestyle changes.
Naturopathy is a system of medicine that focuses on promoting health and wellness through natural remedies and lifestyle changes. It emphasizes the body’s inherent ability to heal itself and to identify and address the underlying causes of illness.
Detoxification is the process of removing toxins and harmful substances from the body. It involves supporting the body’s natural processes to eliminate toxins, improve organ function, and promote overall health and wellness. Detoxification can be achieved through various methods, including dietary changes, herbal remedies, hydrotherapy, and other natural therapies.
Our bodies have an incredible ability to detoxify themselves, but sometimes this process can be overwhelmed. The liver, kidneys, and lymphatic system work together to remove toxins, but lifestyle factors like stress, poor diet, and lack of sleep can slow down this process.
Detoxification is closely connected with the body and naturopathy in several ways:
Removal of toxins: Detoxification helps remove toxins from the body, which can improve overall health and wellness.
Improved organ function: Detoxification supports the proper functioning of organs like the liver, kidneys, and lymphatic system.
Boosted immune system: Detoxification can help boost the immune system by removing toxins that can weaken it.
Inflammation reduction: Detoxification can help reduce inflammation in the body, which is associated with various chronic diseases.
Naturopathic principles: Detoxification aligns with naturopathic principles like “The Healing Power of Nature” and “Remove the Cause” by supporting the body’s natural processes.
Holistic approach: Detoxification in naturopathy considers the whole person – physical, mental, and spiritual – and aims to promote balance and well-being.
Natural remedies: Naturopathy uses natural remedies like herbal medicine, hydrotherapy, and massage therapy to support detoxification.
Prevention: Detoxification in naturopathy focuses on preventing disease and promoting health, rather than just treating symptoms.
Empowering the body: Detoxification in naturopathy empowers the body to heal itself by removing obstacles and supporting its natural processes.
Stay hydrated and support your body’s natural processes
Seek guidance from a qualified naturopathic practitioner
Conclusion
Detoxification is a powerful tool in naturopathy that can help you regain control of your health. By understanding your body’s natural detoxification process and naturopathic approaches, you can revitalize your health and promote overall wellness.
Dr. Ishika Saha BNYS
Medical Intern
Jagadguru Kripalu Yoga & Naturopathy Hospital And Research Centre
Cuttack-754006, Odisha
Disclaimer
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
Stress. It’s a word we hear constantly and a feeling we experience all too often. It lurks in our morning commutes, simmers in our work emails, and lingers before bedtime. While stress is a natural human response to challenges, chronic stress can wreak havoc on our physical and mental well-being, leading to anxiety, depression, insomnia, and even physical ailments.
From looming deadlines to financial worries, relationship conflicts to social pressures, it feels like we’re constantly bombarded with triggers that leave us feeling overwhelmed, anxious, and depleted. But what if I told you that overcoming stress isn’t just about gritting your teeth and pushing through?
What if there were natural, holistic ways to tap into your inner wellspring of resilience and create lasting peace within yourself?
As a naturopathic and yoga physician, I’ve witnessed firsthand the transformative power of approaching stress from a holistic perspective. It’s not about eliminating all challenges, but rather cultivating the tools and mindsets to navigate them with grace and equanimity.
So, grab your metaphorical cup of calming chamomile tea and settle in as we explore the multifaceted journey of overcoming stress and reclaiming your inner peace.
Before we dive into solutions, let’s gain a basic understanding of what happens when we experience stress. Our bodies are equipped with a built-in “fight-or-flight” response, a survival mechanism designed to handle immediate threats.
When triggered, our nervous system releases a cascade of hormones like adrenaline and cortisol, preparing us for action. This is essential in dangerous situations, but in our fast-paced modern world, our bodies often stay stuck in this activated state, leading to chronic stress and its detrimental effects on our physical and mental well-being.
This, in turn, disrupts our sleep, digestion, and immune function, setting the stage for various health issues.
Naturopathy, with its foundation in natural healing principles, empowers you to address the root causes of stress, not just manage its symptoms. It emphasizes addressing the root cause through natural means, supporting the body’s innate healing abilities.
It’s a journey of self-discovery where you become an active participant in your own health and well-being.
So, let’s delve into the toolbox of this philosophy and equip you with the key tools to overcome stress:
Think of your body as a garden. What you feed it directly impacts its resilience and ability to weather storms. In the context of stress, choosing the right fuel becomes crucial. Here’s how:
Embrace Whole Foods
Prioritize fresh fruits, vegetables, whole grains, nuts, seeds, and protein. These nutrient-rich powerhouses provide the building blocks for a healthy nervous system and overall well-being.
Limit Processed Foods
Sugar, unhealthy fats, and refined carbohydrates can exacerbate stress symptoms. Ditch the processed fare and focus on real, wholesome ingredients.
Hydration is Key
Water is vital for every bodily function, including stress management. Aim for eight to ten glasses of water daily to ensure your system is functioning optimally.
The plant kingdom holds remarkable treasures for calming the mind and body. Let’s explore some of nature’s stress-busting allies:
Adaptogens
Herbs like Ashwagandha and Rhodiola help our body adapt to stress by regulating our nervous system and hormonal balance.
Relaxing Herbs
Chamomile, Lavender, and Jasmine offer gentle support for calming the mind and promoting restful sleep.
Nerve Tonics
Herbs like oatstraw nourish the nervous system, improving resilience and reducing anxiety.
Studies suggest saffron’s active compounds, like crocin and crocetin, interact with neurotransmitters like serotonin and dopamine, potentially improving mood and reducing symptoms of anxiety and depression.
Water, the source of life, can also be a powerful tool for stress relief. Here’s how hydrotherapy can work wonders:
Warm Baths
Immerse yourself in a warm bath with Epsom salts or essential oils like lavender or chamomile. The warmth relaxes muscles, improves circulation, and promotes relaxation.
Contrast Showers
Alternate between hot and cold water, stimulating the nervous system and boosting circulation. This invigorating practice can energize and reduce stress.
Saunas and Steam Rooms
The heat helps release toxins, improve circulation, and promote muscle relaxation.
Acupoints for Inner Peace: Acupressure Techniques
Photo by Juan Antonio García-Filoso Rodríguez on Pexels.com
Traditional Chinese Medicine (TCM) offers acupressure, the application of pressure to specific points on the body, to restore balance and alleviate stress. Here are some self-help points to try:
Taiyang
Located at the temples, apply gentle pressure in circular motions to ease headaches and tension.
Hegu
Situated between the base of your thumb and index finger, this point helps relieve anxiety and promote relaxation.
Sanyinjiao
Found on the inner ankle, stimulate this point to reduce stress and improve sleep quality.
Acupuncture, another pillar of TCM, involves the insertion of thin needles at specific acupoints to restore energy flow and alleviate stress. While seeking professional guidance is recommended, understanding how it works empowers your journey,
Balancing Energy Blockages:
According to TCM, stress results from energy imbalances in the body’s meridians. Acupuncture aims to restore balance and promote a sense of calm.
Triggering Endorphin Release:
The needle insertion stimulates the nervous system, triggering the release of endorphins, natural pain relievers, and mood boosters.
Addressing Specific Stressors:
Depending on your individual needs, an acupuncturist can tailor treatment to address specific concerns like anxiety, insomnia, or headaches related to stress.
Our thoughts often fuel the flames of stress. Mindfulness and meditation practices help us become aware of our thought patterns and cultivate inner peace. Here are some techniques to explore:
Mindful Breathing:
Focus on your breath, observing its rhythm without judgment. This simple practice can bring immediate calm and clarity.
Guided Meditations:
Numerous audio and app-based resources offer guided meditations for stress reduction, anxiety management, and overall well-being.
Mindfulness in Everyday Life:
Integrate mindfulness into daily activities like walking, eating, or cleaning. Be present in the moment instead of worrying about the past or future.
Beyond the specific tools, here are some holistic practices to integrate into your daily life,
Connect with Nature:
Spend time in nature, soak up the sun, and breathe fresh air to de-stress and reconnect with yourself.
Limit Screen Time:
Constant digital stimulation can be overwhelming. Take breaks, set boundaries, and prioritize real-life connections.
Gratitude Practice:
Cultivate an attitude of gratitude by taking time each day to appreciate the good things in your life. This shifts your perspective and promotes a sense of well-being.
Creative Expression:
Expressing yourself creatively through art, music, or writing can be a powerful way to release stress and process emotions.
Celebrate Progress:
Acknowledge your achievements, however small, to stay motivated on your path to well-being.
Remember:
Listen to your body:
Pay attention to stress signals like headaches, fatigue, or irritability. Take action before small issues snowball.
Be Patient:
Change takes time. Celebrate small wins and be kind to yourself on this journey.
Find Your Flow:
Experiment and discover what works best for you. Combine these practices with your hobbies and passions to create a sustainable stress-management routine.
Conclusion
Taking control of your stress is not just about managing symptoms; it’s about reclaiming your well-being and finding peace within. By embracing a holistic approach, drawing upon the wisdom of Naturopathy and Yoga, we can learn to navigate the waves of stress, fostering resilience and inner peace. Remember, you are not alone in this journey. With mindful practices and self-compassion, we can all find our way back to a calmer, healthier, and happier life.
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
In Naturopathy, every individual’s body is considered unique, with its own distinct composition. This perspective recognizes that each person’s physical and mental characteristics are influenced by their genetic makeup, lifestyle, and environmental factors. Understanding and honoring your body’s individuality is essential for achieving optimal health and wellness.
In Naturopathy, the Five Element Theory describes the five fundamental elements that make up the universe and are present in every individual: Air, Earth, Fire, Space, and Water. Each element is associated with specific personality traits, physical characteristics, and health tendencies.
Air Dominant Personalities
Characteristics: Curious, adaptable, and communicative
Physical traits: Lean build, quick movements, and active mind
Health tendencies: Prone to anxiety, dry skin, and digestive issues
Earth Dominant Personalities
Characteristics: Grounded, practical, and nurturing
Physical traits: Robust build, stable energy, and calm demeanor
Health tendencies: Prone to weight gain, congestion, and emotional attachment
Fire Dominant Personalities
Characteristics: Passionate, confident, and adventurous
Physical traits: Athletic build, warm complexion, and energetic movements
Health tendencies: Prone to inflammation, skin issues, and stress-related disorders
Space Dominant Personalities
Characteristics: Contemplative, imaginative, and independent
Physical traits: Slender build, introspective nature, and creative expression
Health tendencies: Prone to mood swings, digestive issues, and spiritual seeking
Water Dominant Personalities
Characteristics: Compassionate, intuitive, and protective
Physical traits: Fluid movements, empathetic nature, and adaptable
Health tendencies: Prone to emotional turmoil, water retention, and nurturing others
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
रोग की एकता और इलाज की एकता – प्राकृतिक चिकित्सा के अनुसार सभी रोगों का एक सामान्य कारण शरीर में विजातीय द्रव्यों की उपस्थिति है। इस प्राथमिक कारण के विभिन्न व्यक्तियों या अभिव्यक्ति के तरीकों में देखी जाने वाली विभिन्न बीमारियाँ विदेशी पदार्थ का नियम हैं। बीमारी का प्राथमिक कारण आकस्मिक या सर्जिकल चोट को छोड़कर ,गतिशील पदार्थ के संचय का मुख्य कारण प्राकृतिक नियमों का उल्लंघन हैl
प्राकृतिक नियमों का उल्लंघन निम्नलिखित तरीकों से किया जा सकता है:-
ग़लत मुद्रा :
गलत मुद्रा में बैठना, चलना, काम करना, मुलायम बिस्तर या गलत मुद्रा में सोना (सोना)।यह सब शरीर में तनाव और दर्द का कारण बनता है जिसके परिणामस्वरूप रीढ़ या कंकाल प्रणाली के किसी अन्य भाग में विकृति हो सकती है।
अत्यधिक शारीरिक गतिविधियों का अभाव :
शारीरिक गतिविधियों की कमी से शरीर में अधिक वजन बढ़ता है, अधिक शारीरिक गतिविधियों से आराम की कमी से शरीर रोगग्रस्त होता है।
खराब वेंटिलेशन और प्रदूषण :
खराब वेंटिलेशन के कारण दम घुटता है (सांस लेने में कठिनाई)।बेहतर स्वास्थ्य के लिए ताजी हवा अंदर और बाहर आनी चाहिए। मिट्टी हवा पानी प्रदूषण और शोर भी बीमारी का कारण बनते हैं।
पर्याप्त रोशनी के बिना अंधेरी जगह में काम करना :
प्राकृतिक प्रकाश किसी भी जीव के जीवन के लिए आवश्यक है। अंधेरी जगह में काम करने से नुकसान हो सकता है , जैसे आँखों पर तनाव ,विटामिन डी के संश्लेषण की कमी ,मन में आलस्य ,त्वचा के कार्य में गड़बड़ी.
चुस्त कपड़े और सिंथेटिक कपड़े :
चुस्त कपड़े – त्वचा की त्वचीय श्वसन वितरित होती है । सिंथेटिक कपड़े – पसीना अवशोषित नहीं होता इसलिए त्वचा में ही अपशिष्ट पदार्थ जमा हो जाते हैं।
अनियमित और गलत खान-पान :
बहुत अधिक खाना, कई बार खाना, बिना भूख के खाना, कृत्रिम भोजन जैसे कैन फूड, फास्ट फूड, नॉन वेज आदि खाना। ये खाद्य पदार्थ शरीर की कार्यप्रणाली को बिगाड़ देंगे और परिणामस्वरूप बीमारी होगी।
उत्तेजक एवं व्यसन :
चाय, कॉफ़ी, शराब, तम्बाकू शरीर की कार्यप्रणाली को बिगाड़ देते हैं जिससे रोग उत्पन्न होते हैं। दर्द से राहत पाने या बुखार को कम करने के लिए इस्तेमाल की जाने वाली दवाएं लक्षण को कम करती हैं लेकिन बीमारी का मूल कारण नहीं।
कम पानी पीना :
पसीना आने से मेटाबॉलिक फंक्शन डिस्टर्ब हो जाता है, डिस्ट्रीब्यूशन खत्म होने की प्रक्रिया भी डिस्टर्ब हो जाती है। अत्यधिक यौन गतिविधियाँ से शरीर की जीवन शक्ति कम हो जाती है।
प्रकृति नियम का उल्लंघन के कारण
अज्ञान – व्यक्ति प्रकृति के वास्तविक या वास्तविक स्वरूप से अनभिज्ञ है। उदासीनता– व्यक्ति यह अंतर नहीं कर पाता कि उसके लिए क्या अच्छा है और बुरे है? आत्म-नियंत्रण की कमी – अच्छे स्वास्थ्य को बनाए रखने के लिए दृढ़ इच्छाशक्ति आवश्यक है ।
प्रकृति नियम के उल्लंघन के परिणाम
कम जीवन शक्ति
प्रत्येक कोशिका का अपना कार्य होता है जैसे अवशोषण, उन्मूलन, परिवहन आदि। प्राकृतिक नियमों का उल्लंघन करने पर कोशिकाएँ अपनी जीवन शक्ति कम कर देती हैं।
शरीर और लसीका की असामान्य संरचना
असंतुलित आहार के परिणामस्वरूप रक्त और लसीका की संरचना असामान्य हो जाती है क्योंकि रक्त के सभी तत्व ठीक से नहीं बन पाते हैं।
रुग्ण पदार्थ का संचय
गलत खान-पान और अप्राकृतिक रहन-सहन के कारण लंबे समय तक शरीर में रुग्ण पदार्थ जमा होते रहते हैं।
अतिक्रमण के स्थल
विदेशी पदार्थ अधिकतर जीआईटी, श्वसन प्रणाली, मूत्र प्रणाली में जमा होते हैं। बाहरी पदार्थ शरीर के विभिन्न हिस्सों जैसे गर्दन, पेट, बगल, कूल्हों में चले जाते हैं जिसके परिणामस्वरूप मोटापा होता है। यदि सम्मिलित स्थान में विदेशी पदार्थ जमा हो जाता है जिसके परिणामस्वरूप गठिया होता है। गुर्दे में विदेशी पदार्थ का जमा होना गुर्दे की पथरी का रूप ले लेता है। लीवर में फैटी लीवर के रूप में।
इलाज की इकाई :
इलाज की इकाई का अर्थ है प्राकृतिक इलाज उपचार द्वारा विदेशी पदार्थ का उन्मूलन।
उन्मूलन का तरीका
उन्मूलन के विभिन्न तरीके हैं जिनके माध्यम से शरीर रुग्ण पदार्थ को बाहर निकालता है। जैसे – खांसी, बलगम, दस्त, पेशाब, पसीना आना। उन्मूलन के चैनल आंत्र (आंत) किडनी त्वचा श्वसन पथ उन्मूलन के दमन से पुरानी बीमारी का विकास होता है।
इलाज के प्राकृतिक तरीके
प्रकृति की ओर लौटें. प्राणशक्ति की अर्थव्यवस्था. रुग्ण पदार्थ का उन्मूलन. योग करें और उचित पोषण प्रदान करें।
प्रकृति की ओर लौटें
सोच, कपड़े पहनना, सांस लेना, आराम करना और साथ ही नैतिक, सामाजिक और यौन गतिविधियों में भी प्रकृति की ओर लौटें।आत्म नियंत्रण एवं दृढ़ इच्छा शक्ति का विकास करना चाहिए। मालिश काइरोप्रैक्टिक और ऑस्टियोपैथी द्वारा यांत्रिक घावों और चोट को ठीक करना। सामान्य आदतों और परिवेश की स्थापना, जिसके लिए आवश्यक है: लोकप्रिय सामान्य एवं व्यक्तिगत शिक्षा द्वारा चेतना का विस्तार; तर्क, इच्छा और आत्म-नियंत्रण का निरंतर अभ्यास; सोचने, सांस लेने, खाने, कपड़े पहनने, काम करने, आराम करने और नैतिक, यौन और सामाजिक आचरण में प्राकृतिक आदतों की वापसी; मालिश, ऑस्टियोपैथी, काइरोप्रैक्टिक, नेप्रोपैथी, सर्जरी और उपचार के अन्य यांत्रिक तरीकों के माध्यम से यांत्रिक घावों और चोटों का सुधारl
प्राणशक्ति की अर्थव्यवस्था
वैज्ञानिक विश्राम, आराम और नींद से, बल का उचित चयन और अच्छी आदतें विकसित करना। सही मानसिक दृष्टिकोण का विकास करना।सकारात्मक सोच और भावना. यह मैग्नेटो थेरेपी और हेलियो थेरेपी की तरह है। समस्त रिसावों को रोककर प्राणशक्ति के अपव्यय को रोकना , वैज्ञानिक विश्राम, उचित आराम और नींद;,उचित भोजन चयन, चुंबकीय उपचार, आदि। सही मानसिक दृष्टिकोण, सही सोच और भावना।
रुग्ण पदार्थ का उन्मूलन
उपवास, हाइड्रोथेरेपी (जल उपचार )जो एनीमा, भाप स्नान, सौना स्नान, गैस्ट्रो हेपेटिक (जी.एच) पैक, किडनी पैक ,मालिश और अन्य जोड़-तोड़ यानी व्यायाम, धूप स्नान, वायु स्नान और सांस लेने का सही तरीका ,भोजन और पेय का वैज्ञानिक चयन और संयोजन; विवेकपूर्ण उपवास; प्रकाश और वायु स्नान; सही श्वास, उपचारात्मक जिम्नास्टिक; रुग्ण पदार्थ का उन्मूलन में सहायक है ।
योग करें और उचित पोषण प्रदान करना ही इलाज की इकाई है ।
Dr. Nayan Biswas
B.N.Y.S.
Assistant Professor,Faculty of Naturopathy and Yogic Sciences
The views, opinions, and content expressed in this guest blog are solely those of the author and do not necessarily represent the views or opinions of our website. While we strive to publish high-quality content, we do not assume responsibility for any inaccuracies, errors, or omissions in this guest post. Any reliance on the information provided is at the reader’s own risk.
Nature Cure, is a holistic health system focusing on the body’s ability to heal itself through natural means. This approach emphasizes using natural elements like fresh air, water, sunlight, and nutritious foods to restore health and prevent disease. So, what is Nature Cure, and why has it become popular for those seeking a balanced, drug-free lifestyle?
Its all started about 180 years ago by one of the Greatest Naturopath Vincent Priessnitz -The founder of Nature Cure, who lived in a small village named Grafenberg in the Silelsian Mountains.
At that time insted of giving medicinal drugs and formulas he started nature cure therapy for those who are suffering from disease, aches and pain.
Priessnitz Nature Cure Therapies
His nature cure therapy consist of doing a lot of physical exercises, breathing fresh air, cool and warm water treatments, basking in sun, going on trips to see country, eating fresh vegetables, fresh milk (especially from the cows which fed on fresh mountain grass)
With these nature cure therapies lots of patients got cured and they were so surprised! that with this little efforts and so simple therapies they cured their diseases and felt so energetic and healthy.
As a naturopathy myself i feel proud that many patients around world travelled to his sanitarium (naturopathy hospital) and got cured. His patients includes princes, doctors, very rich and influential business persons.
Progression of Nature Cure
After this, the nature cure therapy (drugless treatment) gained popularity across the globe. And this attracted lost people to become his students.
Nature cure is a natural healing system which includes treatment with nature cure therapies. This system treats body as a whole unit rather than treating parts alone.
This nature cure healing system later became naturopathy by Dr. Jhon scheel in 1895.
Frequently Asked Questions
What is the meaning of nature cure?
Nature Cure is a holistic healing drugless system which use natural therapies for the treatment.
What is the principle of nature cure?
Back 180 years ago the main core principle of nature cure is “body heal itself”. Later many more principles are added. In 1895 “Nature Cure” became “Naturopathy” by Dr. John Scheel. At present there are 10 basic principles of naturopathy.
Nature Cure meaning in hindi?
प्राकृतिक उपचार, एक समग्र स्वास्थ्य प्रणाली है जो प्राकृतिक तरीकों से शरीर की खुद को ठीक करने की क्षमता पर ध्यान केंद्रित करती है। यह दृष्टिकोण स्वास्थ्य को बहाल करने और बीमारी को रोकने के लिए ताजी हवा, पानी, सूरज की रोशनी और पौष्टिक खाद्य पदार्थों जैसे प्राकृतिक तत्वों का उपयोग करने पर जोर देती है।
10 Basic Principles of Naturopathy are those principles which are belived by all the naturopathy practitioners. They also serve as a general guideline for the naturopaths. Some of the principles are contradictory to mordern medicine principles.
Current 10 basic principles of naturopathy are slightly different than the old ones. Because in 2017 NIN (National Institute of Naturopathy) India Introduced their first edition of Clinical Naturopathy Book. In that book some of those old principles have been updated.
10 Basic Principles of Naturopathy – Old
Body heals itself.
Main cause of disease is enervation.
Deposition of metabolic end-product in the body is disease
Acute disease is a remedial process itself a cure
Food is a building material, does not increases vitality.
Fasting provides an opportunity to the body to heal itself
Germs do not cause the disease but are found in the diseased condition.
Exercise or physical activity keep the balance between nutrition and drainage.
External treatments whether allopathic, ayurvedic or homoeopathic give only relief, do not cure.
Patient’s own will to get well, determination and faith are necessary things for nature cure treatment.
10 Basic Principles of Naturopathy – New
The body heals all by itself.
The main cause of disease is lowered vitality.
The accumulation of morbid matter is the cause of lowered vitality.
The acute disease in itself is the remedial process.
Germs do not cause disease but are found in disease condition.
Food is the building material but does not increase vitality.
Fasting doesn’t cure the disease but creates the needed environment to heal.
Exercise and physical activities keep the balance between nutrition and drainage.
External Treatments facilitate the power of healing.
The patient’s own wish to get well, determination, and faith in nature’s healing power play an important role in the healing process.
10 Basic Principles of Naturopathy are those principles which are belived by all the naturopathy practitioners. They also serve as a general guideline for the naturopaths. Some of the principles are contradictory to mordern medicine principles.
2. 10 Basic Principles of Naturopathy ppt
You can download 10 Basic Principles of Naturopathy ppt from our website under same heading.
3. 10 Basic Principles of Naturopathy pdf
You can download 10 Basic Principles of Naturopathy pdf from our website under same heading.
Our modern lifestyle has led to many health issues due to the violation of nature laws. When we stray from natural principles—such as balanced living, nutritious diets, and adequate rest—our bodies often respond with illness. From chronic stress to poor dietary choices, the disregard for natural laws can contribute significantly to various diseases.
Every natural law serves a purpose in maintaining balance within our bodies and ecosystems. Here are some fundamental ways that straying from these laws can affect our health:
Dietary Choices and Health Consequences
The modern diet often contains highly processed foods, refined sugars, and excessive fats, which can strain our bodies. Consuming foods that lack vital nutrients not only impacts digestion but also weakens immunity and leaves the body susceptible to illnesses.
Lack of Physical Activity
Our ancestors had more active lifestyles, which maintained their physical and mental health. Sedentary behavior, common today, disrupts this natural requirement, leading to weight gain, joint issues, and cardiovascular diseases.
Natural cycles, like the circadian rhythm, guide our sleep-wake patterns. Staying awake late into the night or experiencing poor sleep quality due to screens and artificial light can disrupt these cycles, impacting both mental and physical health.
Stress and Emotional Well-being
Excessive stress and negative emotions disrupt natural harmony. Chronic stress can lead to high blood pressure, mental health issues, and other chronic diseases. Practices like mindfulness and meditation can help realign our mental state with natural peace.
Common Diseases Linked to Violation of Natural Laws
The impact of these unnatural habits is evident in the rising rates of lifestyle-related diseases:
Cardiovascular Disease
Sedentary living, poor diet, and chronic stress all contribute to cardiovascular conditions. Regular physical activity, a nutrient-dense diet, and mindfulness practices can help prevent these conditions by realigning with nature’s principles.
Type 2 Diabetes
Excessive sugar intake, stress, and lack of physical activity are prime contributors to Type 2 diabetes. Nature offers plenty of unprocessed foods, like fruits, vegetables, and whole grains, that keep blood sugar levels stable.
Respiratory Issues
Air pollution and exposure to artificial environments impact our respiratory health. Spending time outdoors in nature, away from pollutants, can benefit the lungs and overall health.
Reconnecting with nature’s principles can improve overall well-being. Here are some practical steps to bring our lives back into balance:
Embrace Whole Foods
Eating a diet rich in whole foods such as vegetables, fruits, whole grains, and nuts aligns with our body’s needs. Avoid highly processed foods and focus on meals that are as close to their natural form as possible.
Engage in Regular Physical Activity
Moving regularly isn’t just about exercise; it’s about keeping the body active in natural ways. Walking in nature, stretching, and light activities support physical health and mental clarity.
Prioritize Sleep and Rest
Respect your body’s need for adequate rest. This means establishing a sleep routine and reducing screen time, especially at night, to allow natural rhythms to work.
Practice Mindfulness
Natural laws encourage peace and balance. Mindfulness, meditation, and even time spent in nature can help manage stress, improving mental health and reducing the risk of chronic disease.
Conclusion: Embrace Nature’s Laws for Better Health
The violation of nature’s laws often comes with the cost of disease. By making simple changes—like prioritizing whole foods, adequate rest, and physical activity—you can realign with natural principles and enjoy a healthier, more balanced life.
Ready to Learn More About Natural Health?
Explore our other resources on how aligning with nature’s principles can promote long-term well-being.
What does “violation of the laws of nature” mean in terms of health?
Violating the laws of nature refers to lifestyle choices that go against our natural physical, mental, and environmental needs. This includes poor diet, lack of physical activity, insufficient rest, and high stress levels. Such behaviors disrupt the natural balance, often leading to diseases and other health issues. Aligning with nature’s principles, like eating wholesome foods and getting enough sleep, can help maintain better health.
How does poor diet violate natural laws and contribute to disease?
A diet high in processed foods, refined sugars, and unhealthy fats deviates from natural dietary principles. Our bodies are designed to thrive on nutrient-dense, whole foods like fruits, vegetables, and grains. Consuming processed foods can lead to nutrient deficiencies, poor digestion, and increased risk of diseases like obesity, diabetes, and heart disease. Adopting a balanced diet with natural, unprocessed foods supports overall health.
Can stress and lack of sleep really cause physical diseases?
Yes, chronic stress and insufficient sleep violate natural health laws, disrupting the body’s balance. Chronic stress can weaken the immune system, raise blood pressure, and contribute to mental health issues. Similarly, lack of sleep affects physical repair processes and can lead to cognitive decline, obesity, and heart disease. Managing stress and prioritizing rest help align with the body’s natural needs, promoting physical and mental well-being.
