Namaste 🙏 Today, I want to talk about one of a very important principle among 5 core principles of naturopathy – “Identify and Treat the Cause.” Now tell me, if your house has a water leak, will you just keep wiping the floor, or will you fix the pipe?Of course, you will fix the pipe […]
Identify and Treat the Cause – The Best Way to Healing Read More »
Today, I want to share with you one of the 5 core principles of naturopathy–“The Healing Power of Nature.” Now, before I explain this, let me ask you something. When you get a small cut on your finger, do you run to the hospital immediately? No, right? You wash it, apply a little turmeric or
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Yoga is more than just exercise-it’s a powerful way to boost energy and reduce stress naturally. Whether you’re struggling with fatigue, anxiety, or low motivation, practicing yoga daily can transform your physical and mental health. How Yoga Boosts Energy and Reduces Stress 5 benefits of practicing yoga daily:- 1. Improves Blood Circulation Certain yoga poses
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Processed foods have become a staple in modern diets, but their health risks are shocking. From hidden sugars to harmful additives, these foods contribute to obesity, heart disease, and other chronic illnesses. It’s time to learn the truth and make healthier choices. What Are Processed Foods? A simple overview:- 1. Understanding Processed Foods Food that
The Alarming Truth About Processed Foods: Quit Now! Read More »
A few minutes of sunlight in the morning can do wonders for your health. It helps regulate your sleep cycle, boosts vitamin D levels, and enhances overall well-being. Let’s explore why morning sunlight should be a part of your daily routine. The Health Benefits of Morning Sunlight 5 health benefits of sunlight:- 1. Boosts Vitamin
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Caring for your teeth can be simple and hassle-free. A simple two-minute habit i.e. “brushing twice a day”. This simple habit can keep your teeth strong, prevent cavities, and promote long-term oral health. Let’s explore why this small routine makes a big difference. Why Brushing for Two Minutes Matters Here are the reasons:- 1. Removes
A 2-Minute Habit for a Lifetime of Healthy Teeth Read More »
Good sleep is essential for overall health, yet many people struggle with poor sleep habits. Adopting the routine of sleeping early and waking up early can improve energy levels, mental clarity, and overall well-being. Let’s explore the benefits of this simple yet powerful habit. Why Sleeping Early and Waking Early Matters Benefits:- 1. Improves Sleep
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Posture plays a crucial role in overall health, affecting everything from spinal alignment to energy levels. Poor posture can lead to back pain, fatigue, and even digestive issues. By improving how you sit and stand, you can enhance your well-being and prevent chronic discomfort. Why Good Posture Matters Here are some reasons:- 1. Supports Spinal
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Sprouts are tiny nutritional powerhouses that pack a punch for your well-being. These young, germinated seeds are rich in vitamins, minerals, and enzymes. They make a simple yet impactful addition to your diet. Whether you are new to sprouts, this guide explains why adding them daily can transform your health. It also caters to those
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Many of us consume too much salt and sugar without realizing the impact it has on our health. Excessive intake of these ingredients is linked to serious health issues, including high blood pressure, diabetes, and heart disease. By making small dietary changes, you can significantly improve your overall well-being. Why Reducing Salt and Sugar Is
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Fatty liver disease is rapidly becoming one of the biggest health threats worldwide, affecting millions of people due to poor diet, sedentary lifestyles, and metabolic imbalances. While many people dismiss it as a minor issue, fatty liver is actually a major driver of chronic illnesses such as obesity, diabetes, heart disease, and even certain cancers.
How Fatty Liver Fuels Chronic Illnesses – And How to Reverse It?? Read More »
In today’s digital age, it’s tempting to carry our phones everywhere—even to the toilet. Scrolling through social media, watching videos, or replying to messages while sitting on the throne has become a common habit. But is it really a good idea? The answer is a firm no. Here’s why you should keep your phone out
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