Today, I want to share one of the 5 core principles of naturopathy – “Educate and Empower.” Let’s start with a simple question. If you are hungry and I give you one roti, you will eat and feel full for a while. But what if I teach you how to make roti? Then, you can […]
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Hello, today i want to talk about one of the 5 core principles of naturopathy – “Treat the Whole Person.” Before we start, let me ask you something. If a plant’s leaves are turning yellow, what will you do? Will you just paint them green? No. You will check if the plant is getting enough
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Hello! Readers today i want to explain one of the 5 core principles of naturopathy – “Do No Harm.” First tell me, if you have a small headache, will you take a heavy painkiller every time? No, right? Because you know that too many medicines can cause side effects like acidity, kidney problems, and even
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Namaste 🙏 Today, I want to talk about one of a very important principle among 5 core principles of naturopathy – “Identify and Treat the Cause.” Now tell me, if your house has a water leak, will you just keep wiping the floor, or will you fix the pipe?Of course, you will fix the pipe
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Today, I want to share with you one of the 5 core principles of naturopathy–“The Healing Power of Nature.” Now, before I explain this, let me ask you something. When you get a small cut on your finger, do you run to the hospital immediately? No, right? You wash it, apply a little turmeric or
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Yoga is more than just exercise-it’s a powerful way to boost energy and reduce stress naturally. Whether you’re struggling with fatigue, anxiety, or low motivation, practicing yoga daily can transform your physical and mental health. How Yoga Boosts Energy and Reduces Stress 5 benefits of practicing yoga daily:- 1. Improves Blood Circulation Certain yoga poses
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Processed foods have become a staple in modern diets, but their health risks are shocking. From hidden sugars to harmful additives, these foods contribute to obesity, heart disease, and other chronic illnesses. It’s time to learn the truth and make healthier choices. What Are Processed Foods? A simple overview:- 1. Understanding Processed Foods Food that
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A few minutes of sunlight in the morning can do wonders for your health. It helps regulate your sleep cycle, boosts vitamin D levels, and enhances overall well-being. Let’s explore why morning sunlight should be a part of your daily routine. The Health Benefits of Morning Sunlight 5 health benefits of sunlight:- 1. Boosts Vitamin
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Caring for your teeth can be simple and hassle-free. A simple two-minute habit i.e. “brushing twice a day”. This simple habit can keep your teeth strong, prevent cavities, and promote long-term oral health. Let’s explore why this small routine makes a big difference. Why Brushing for Two Minutes Matters Here are the reasons:- 1. Removes
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Good sleep is essential for overall health, yet many people struggle with poor sleep habits. Adopting the routine of sleeping early and waking up early can improve energy levels, mental clarity, and overall well-being. Let’s explore the benefits of this simple yet powerful habit. Why Sleeping Early and Waking Early Matters Benefits:- 1. Improves Sleep
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Posture plays a crucial role in overall health, affecting everything from spinal alignment to energy levels. Poor posture can lead to back pain, fatigue, and even digestive issues. By improving how you sit and stand, you can enhance your well-being and prevent chronic discomfort. Why Good Posture Matters Here are some reasons:- 1. Supports Spinal
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Sprouts are tiny nutritional powerhouses that pack a punch for your well-being. These young, germinated seeds are rich in vitamins, minerals, and enzymes. They make a simple yet impactful addition to your diet. Whether you are new to sprouts, this guide explains why adding them daily can transform your health. It also caters to those
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