Welcome to my blog post celebrating the International Day of Yoga (IDY) and highlighting the successful webinar on the history of yoga held at KV Damoh. As yoga enthusiast and advocate of its rich heritage, i am excited to share the insights and highlights from this enlightening event. Join me as we delve into the significance of IDY and explore the fascinating journey of yoga through time. Let’s uncover the ancient wisdom and timeless teachings that have shaped the practice we cherish today.

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Understanding IDY (International Day of Yoga)

The International Day of Yoga (IDY) is a global celebration that takes place annually on June 21st. It is a day dedicated to spreading awareness about the benefits of yoga and promoting its practice worldwide. IDY was established by the United Nations General Assembly in 2014, following a proposal by Our Prime Minister, Shri Narendra Modi Ji, who recognized the immense value of yoga for physical, mental, and spiritual well-being.

Overview

The webinar on the history of yoga organized as part of the 7 Day IDY celebration at KV Damoh was a resounding success. It brought together students, teachers, and yoga enthusiasts to delve into the rich heritage and evolution of yoga. The webinar aimed to deepen participants’ understanding of yoga’s origins, its philosophies, and its relevance in the modern world.

The session was taken by the Dr. Vaibhav Choudhary (B.N.Y.S.) and it began with an introduction to the origins of yoga, tracing its roots back thousands of years to ancient India. Participants gained insights into the ancient texts, such as Bhagwat Gita, the Vedas and the Yoga Sutras of Patanjali, which form the foundation of yogic philosophy. The webinar explored the different paths of yoga, including Hatha yoga, Raja yoga, and Karma yoga, highlighting their unique approaches and benefits.

Dr. Vaibhav Choudhary shared his knowledge and experiences. Discussed the role of yoga in promoting physical and mental well-being, enhancing concentration and focus, and cultivating a deeper connection with oneself and the world. Also emphasized the importance of practicing yoga with mindfulness and respect for its traditional teachings.

The webinar incorporated interactive sessions where participants had the opportunity to engage in practical demonstrations of yoga asanas, pranayama (breathing exercises), and meditation techniques. This hands-on approach allowed participants to experience the transformative effects of yoga firsthand and discover the potential for self-healing and inner growth.

The success of the webinar underscored the commitment of KV Damoh in promoting the practice and understanding of yoga among its students and staff. It not only deepened participants’ knowledge of yoga’s history and philosophy but also inspired them to incorporate yoga into their daily lives for overall well-being.

Major Learning:

The webinar on the history of yoga during the 7 Day International Day of Yoga (IDY) celebration at KV Damoh was a captivating and enlightening event. Here are some of the Major Learning from the webinar:

1. युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।। i.e. Yoga becomes the destroyer of pain for him who is moderate in eating and recreation (such as walking, etc.), who is moderate in exertion in actions, who is moderate in sleep and wakefulness. By Swami Sivananda
2. All the 18 Chapters Name in Bhagwat Gita are named after Yoga

3. Budhist Meditation Techniques are Derived from Indian Yoga

4. Patanjali was a disciple of Maharishi Panini

5. Maharishi Patanjali developed Yogdarshan, Ashtangyoga etc

6. Ashtangyoga include 1. Yama, 2. Niyama, 3. Asana, 4. Pranayam, 5.Pratyahara 6. Dharan, 7. Dhayan, 8. Samadhi.

7. In 4-5th Century Some of the Bhudhist Disciples of Nalanda University through Yoga and Meditation developed self defence fighting technique to protect themselves.

Impact and Takeaways:

The webinar on the history of yoga during the 7 Day International Day of Yoga (IDY) celebration at KV Damoh had a significant impact on the participants. Here are some of the key takeaways and the overall impact of the webinar:

1. Enhanced Knowledge: Participants gained a deeper understanding of the history of yoga, its origins, and its evolution over time. They learned about the contributions of ancient yogis and the cultural context in which yoga developed. This enriched their knowledge and appreciation for the practice.
2. Connection to Tradition: The webinar helped participants establish a connection to the rich tradition of yoga. By exploring its historical roots, they developed a sense of reverence and respect for the ancient teachings and the wisdom passed down through generations.
3. Inspiration and Motivation: The webinar inspired participants to dive deeper into their yoga practice. Learning about the history of yoga and its profound impact on individuals and societies throughout history served as a powerful motivation to embrace yoga as a transformative tool for personal growth and well-being.
4. Cultural Awareness: Participants gained cultural awareness by exploring the historical and cultural aspects of yoga. They understood yoga as not just a physical exercise but a holistic practice deeply rooted in Indian culture and spirituality. This broadened their perspective and fostered cross-cultural understanding.
5. Practical Application: The webinar emphasized the practical application of yogic principles and teachings in daily life. Participants learned how to incorporate ancient wisdom into their modern routines, such as adopting mindfulness, practicing asanas, and cultivating a balanced lifestyle. This empowered them to experience the benefits of yoga firsthand.

The impact of the webinar extended beyond the event itself, as participants carried their newfound knowledge, inspiration, and practical tools into their daily lives. It served as a catalyst for personal growth, well-being, and a deeper connection to the timeless wisdom of yoga.

Conclusion

The webinar on the history of yoga during the 7 Day International Day of Yoga (IDY) celebration at KV Damoh was a resounding success. It provided participants with a valuable opportunity to delve into the origins, evolution, and significance of yoga. The webinar sparked inspiration, enhanced knowledge, and fostered a sense of connection to the rich tradition of yoga. Participants gained a deeper understanding of yoga’s cultural and spiritual roots, and they were motivated to incorporate yogic principles into their daily lives.

By organizing this webinar, KV Damoh successfully celebrated the 7 Day International Day of Yoga and contributed to spreading awareness about the profound benefits of yoga. The event demonstrated the institute’s commitment to promoting holistic well-being and the preservation of ancient wisdom.