balanced diet

In Navratri Fasting Don't Make These 5 Mistakes

In Navratri Fasting Don’t Make These 5 Mistakes

| 9 April 2024 | Education, Fasting, Festival, Health, Health and Wellness, Naturopathy, Wellness | , , , | 2 Comments

Navratri is a significant Hindu festival that is celebrated with great fervor (Very strong feeling about something) and devotion. It is a time when devotees observe fasting as a way to purify their minds and bodies. Navratri Fasting is not only a religious practice but also a way to detoxify and rejuvenate oneself. While fasting […]

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60 habits of superior healthy person for holistic health

60 Habits of Superior Healthy People for Holistic Health

| 29 January 2025 | Health, Health and Wellness, Healthy Habits, Lifestyle, Wellness | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Hello friends welcome to my blog on healthy habits, friends in today’s fast-paced world. It’s very easy to neglect our physical and mental health. However, by incorporating simple and sustainable habits into our daily routine, we can lead to a healthier and more fulfilling life. In this blog, I’ll be sharing with you some of

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