Eat more natural foods than processed or cooked food.

Eating more natural foods and reducing the intake of processed or cooked foods can significantly have several benefits for our health and well-being. Additionally by choosing foods that are nutrient-dense, lower in calories, high in fiber, and free from harmful additives and preservatives. We can surely improve our digestion, reduce inflammation, regulate blood sugar levels, and reduce the risk of chronic diseases.

Very hot or cold food items should be avoided.

Consuming foods that are too hot or too cold can harm our digestive system and can affect our overall health.

Do some exercises daily. 

You can do walking and yoga in moderation. Moderate exercise can be very beneficial for overall health, and it doesn’t have to be overly intense to make a difference.

Have faith in God and should do prayer daily. 

On the positive side faith in God and regular prayer will have a positive impact on mental and spiritual well-being.

Stay happy and laugh more often. 

Certainly keeping yourself happy and laughing more often can have a range of positive effects on mental and physical well-being.

Limit your needs and live simply.

Limiting your needs and living simply can have a range of positive effects on mental and physical well-being, as well as on the environment.

Participate in some community work. 

In general participating in community work will be a great way to give back to society, promote social connections, and enhance personal growth.

Don’t hold nature’s call for a longer duration. 

Holding in nature’s call, or delaying going to the restroom when you need to, will have negative effects on your health.

Groom yourself nicely. 

Grooming yourself nicely is an important part of self-care and it will give a positive impact on your confidence and overall well-being.

Wear Sunglasses while walking in daylight. 

Wearing sunglasses while walking in daylight will help you in protecting your eyes from harmful UV rays and reduce glare, making it easier to see and reducing eye strain.

While walking, running, or driving do not think about issues and focus on the task.

When you are walking, running, or driving, it is important to focus on the task at hand and not let your mind wander to other issues.

Spend time with your family. 

Spending time with family is important for both individual and family well-being. Indeed family time will strengthen relationships, create happy memories, and improve communication and understanding between family members.

Eat a balanced diet. 

Of course eating a balanced diet is an important part of maintaining good health. Particularly a balanced diet should include a variety of foods from all the major food groups.

Perform Jalneti as required. 

Jalneti is a yogic practice that involves using a saline solution in particular to cleanse the nasal passages. It can be performed as required, but it is recommended by some Healthcare Professionals to do it regularly as a part of your daily routine. It is important to use clean, sterile equipment and follow proper hygiene practices to avoid any risk of infection or other complications. If you have any medical conditions or concerns, it is recommended to consult with a healthcare professional before practicing jalneti.

Firstly to perform jalneti, you will need a neti pot, warm water, and non-iodized salt. Furthermore dissolve the salt in the warm water and fill the neti pot. After all lean over a sink or basin, tilt your head to one side, and insert the spout of the neti pot into the upper nostril. Specifically slowly pour the saline solution into the nostril and allow it to flow out of the other nostril. It must be remembered to repeat the process on the other side.

Wear protective eye-wear. 

Wearing protective eye-wear is surely important in a variety of situations to prevent eye injuries.

Use coconut oil to moisturize.

Indeed coconut oil is a great natural moisturizer which is used for centuries. Particularly it is high in fatty acids, it can help you to hydrate and nourish the skin. Specifically to use coconut oil as a moisturizer, simply apply a small amount to your skin and massage it in. Indeed you can use it all over your body, including your face. For best results, use it after a shower when your skin is still damp, as this will help to lock in moisture.

Bask in the sunlight. 

While it’s important to protect your skin from the harmful effects of the sun’s UV rays, it’s also important to get some sunlight exposure for your overall health. Sunlight exposure helps your body such as by producing vitamin-D, which is important for bone health, immune function, and many other processes in the body.

Proper healthy bowel movement. 

Having regular and proper bowel movements is certainly an important aspect of maintaining good health.

Fasting once a week or a month. 

Fasting can have various health benefits such as improving insulin sensitivity, promoting weight loss, reducing inflammation, and improving brain function. However, it is important to do it safely and properly.

Practice 3-10 mins of solitude (Voluntary Solitary confinement) (Ekant). 

Solitude, also known as voluntary solitary confinement or ekant, is the practice of spending time alone to reflect, meditate, and rejuvenate. Indeed it is a powerful tool for mental and emotional well-being and can help you gain clarity, reduce stress, and improve concentration. It must be remembered, practicing solitude is not about being lonely or isolating yourself from the world. It is certainly about taking intentional time for yourself to connect with your inner self and recharge your batteries.

Stay socially connected. 

Staying socially connected is an essential part of leading a healthy life also it can help improve mental health, reduce stress levels, and enhance overall well-being. Staying socially connected can significantly help you feel more supported and less isolated, which can lead to improved mental and physical health.

Eat Sprouts Daily.

Surely eating sprouts regularly can be a great way to enhance your health and well-being. Sprouts are essentially young plants that have just begun to grow as a result they are packed with nutrients that can help support various aspects of your health.

Take healthy breaks from sitting throughout the day. 

Taking breaks from sitting throughout the day can help improve your overall health and well-being. When you sit for extended periods, your muscles and joints can become stiff and sore, which can lead to discomfort and pain. By taking breaks and moving around, you can significantly reduce the risk of developing these problems.

Spend time outdoors and in nature. 

Spending time outdoors in nature has numerous health benefits because we get lots of fresh air, greenary and positive vibes outside.

Practice good hygiene healthy habits like hand washing. 

Good hygiene habits, such as hand washing, are important for maintaining overall health and preventing the spread of illnesses.

Limit screen time and take breaks from electronic devices.

Limiting screen time and taking breaks from electronic devices are significantly important for maintaining good health.

Learn new skills or take up a new hobby. 

Indeed learning new skills or taking up a new hobby is a great way to keep the mind engaged and expand your knowledge and abilities. For example, new skills or hobbies to try could include learning a new language, taking up painting, trying out a new sport or fitness activity, learning to play a musical instrument, or taking up cooking or baking.

Use positive self-talk and healthy affirmations. 

Positive self-talk and affirmations are indeed helpful practices for boosting self-esteem and promoting positive thinking. Positive self-talk involves replacing negative thoughts with positive ones, while affirmations are short positive statements that are repeated to oneself. Both practices can help improve mood, increase motivation, and reduce anxiety and stress.

Take healthy breaks from work to avoid burnout. 

Taking breaks from work is essential not only to prevent burnout but to also maintain productivity. Remember that taking breaks is not a waste of time but a necessary aspect of self-care that can improve your overall well-being and productivity.