Mind Sound Resonance Technique in short MSRT is a meditative relaxation technique based on traditional yoga practice. It involves using sound vibrations, controlled breathing, and mindfulness to relax, reduce stress, and improve mental focus. The technique is widely used in integrative health practices because of its therapeutic effects on both the mind and body. […]
Feeling stressed out? You’re not alone. Many of us experience stress in our daily lives. But here’s some good news: Yoga can be a fantastic way for stress relief and bring more calm into your life. In this blog, we’ll explore ten simple and effective yoga practices that you can use to reduce stress in
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In today’s digital age, we spend more time than ever staring at screens – be it computers, smartphones, or tablets. While these devices have undoubtedly made our lives easier and more connected, they also pose risks to our eye health. Prolonged screen exposure can lead to various issues such as eye strain, dryness, and long-term
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