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Laws of nature - Shareer Dharma - Nidra

Laws of nature – Shareer Dharma – Nidra

In the ancient wisdom traditions of India, particularly Ayurveda, the human body is viewed not as a random collection of parts, but as an integrated system operating according to natural laws. These laws, collectively known as Shareer Dharma (the natural duties or laws of the body), provide profound insights into how we can align with […]

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60 habits of superior healthy person for holistic health

60 Habits of Superior Healthy People for Holistic Health

Hello friends welcome to my blog on healthy habits, friends in today’s fast-paced world. It’s very easy to neglect our physical and mental health. However, by incorporating simple and sustainable habits into our daily routine, we can lead to a healthier and more fulfilling life. In this blog, I’ll be sharing with you some of

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