Yoga in Daily Life Artwork Shines at KV Damoh Poster Making Competition
KV Damoh, 17 June 2023 – The students of KV Damoh displayed their creative prowess and promoted awareness about yoga through a thrilling Poster Making Competition held on 17 June 2023. The event witnessed enthusiastic participation, with students showcasing their artistic skills and passion for yoga.
The competition, organized and celebrated under 7 Days IDY Celebration. Event aimed to inspire students to express their thoughts and ideas on the significance of yoga through visually captivating posters. The participants demonstrated their talent and imagination by incorporating various artistic techniques and mediums to depict yoga poses, symbols, and messages.
The event not only provided a platform for artistic expression but also deepened students’ understanding of yoga and its positive impact on physical, mental, and emotional well-being. It served as an opportunity for students to showcase their talent, creativity, and commitment to promoting a healthy lifestyle.
The Yoga Poster Making Competition at KV Damoh received positive feedback from participants, teachers, and parents, who praised the students’ efforts. The competition fostered a sense of appreciation for art, encouraged creativity, and enhanced awareness about the benefits of yoga among the school community.
The event left a lasting impression on the participants and the school community, inspiring a deeper connection with yoga and its positive influence. The Yoga Poster Making Competition at KV Damoh not only celebrated the students’ artistic abilities but also reinforced the importance of yoga as a means to attain physical and mental well-being.
Yoga and a nutritional diet are two powerful practices that have gained widespread recognition for their positive impact on health and well-being. The debate surrounding their benefits has sparked intriguing discussions among experts and enthusiasts alike. In this blog post, we delve into the world of this captivating debate, exploring the viewpoints, arguments, and the implications for individuals seeking to optimize their health. Join us as we embark on a journey of exploration and uncovering the multifaceted benefits of yoga and a nutritional diet.
The debate on the benefits of yoga and a nutritional diet was held on 16 June 2023 at KV Damoh under 7 Day IDY Celebration. The event aimed to explore and discuss the various advantages and synergies between these two essential components of a healthy lifestyle. The debate brought together Experts, Teacheres, and Students to present their arguments and engage in constructive discussions.
Key Points Discussed:
Health Benefits of Yoga: Team Yoga emphasized the physical, mental, and emotional benefits of regular yoga practice, such as improved flexibility, strength, memory, concentration, balance, stress reduction, calmness, weightloss, and mental clarity. They highlighted how yoga promotes overall well-being and can be tailored to individual needs and goals.
Importance of Nutritional Diet: Team Nutrition emphasized the crucial role of a balanced and nutritious diet in supporting optimal health and wellness. They discussed the impact of proper nutrition on energy levels, immunity, digestion, weight management, and disease prevention. They also suggested to avoid fast foods, fried food and packed food items. And start eating green vegetables and fruits n nut’s.
Synergies between Yoga and Nutrition: Both teams acknowledged the complementary nature of yoga and nutrition in achieving holistic health. They discussed how a mindful, balanced diet enhances the benefits of yoga practice, while yoga cultivates mindfulness and promotes conscious eating choices.
Engagement: The debate generated active engagement and participation from the students, including questions, comments, and personal anecdotes. And expressed enthusiasm for adopting a holistic approach to health that combines yoga and nutrition.
Refreshment: At the end of the debate fresh fruits distributed to the students.
Conclusion
The debate on the benefits of yoga and a nutritional diet provided valuable insights and fostered a greater understanding of the interplay between these two vital aspects of well-being. It highlighted the potential for synergistic effects when yoga and nutrition are integrated into a holistic lifestyle. The event contributed to raising awareness about the importance of both yoga and a nutritional diet in promoting overall health and wellness.
It reinforced the significance of incorporating yoga and nutrition into daily routines to optimize physical, mental, and emotional well-being.
It is hoped that the knowledge shared during the debate will inspire students and teachers to embrace the benefits of yoga and prioritize a nutritional diet for a healthier and happier life.
Note: This Blog provides a summary of the debate and does not represent the views or opinions of any specific organization or individual.
Welcome to my blog post celebrating the International Day of Yoga (IDY) and highlighting the successful webinar on the history of yoga held at KV Damoh. As yoga enthusiast and advocate of its rich heritage, i am excited to share the insights and highlights from this enlightening event. Join me as we delve into the significance of IDY and explore the fascinating journey of yoga through time. Let’s uncover the ancient wisdom and timeless teachings that have shaped the practice we cherish today.
The International Day of Yoga (IDY) is a global celebration that takes place annually on June 21st. It is a day dedicated to spreading awareness about the benefits of yoga and promoting its practice worldwide. IDY was established by the United Nations General Assembly in 2014, following a proposal by Our Prime Minister, Shri Narendra Modi Ji, who recognized the immense value of yoga for physical, mental, and spiritual well-being.
Overview
The webinar on the history of yoga organized as part of the 7 Day IDY celebration at KV Damoh was a resounding success. It brought together students, teachers, and yoga enthusiasts to delve into the rich heritage and evolution of yoga. The webinar aimed to deepen participants’ understanding of yoga’s origins, its philosophies, and its relevance in the modern world.
The session was taken by the Dr. Vaibhav Choudhary (B.N.Y.S.) and it began with an introduction to the origins of yoga, tracing its roots back thousands of years to ancient India. Participants gained insights into the ancient texts, such as Bhagwat Gita, the Vedas and the Yoga Sutras of Patanjali, which form the foundation of yogic philosophy. The webinar explored the different paths of yoga, including Hatha yoga, Raja yoga, and Karma yoga, highlighting their unique approaches and benefits.
Dr. Vaibhav Choudhary shared his knowledge and experiences. Discussed the role of yoga in promoting physical and mental well-being, enhancing concentration and focus, and cultivating a deeper connection with oneself and the world. Also emphasized the importance of practicing yoga with mindfulness and respect for its traditional teachings.
The webinar incorporated interactive sessions where participants had the opportunity to engage in practical demonstrations of yoga asanas, pranayama (breathing exercises), and meditation techniques. This hands-on approach allowed participants to experience the transformative effects of yoga firsthand and discover the potential for self-healing and inner growth.
The success of the webinar underscored the commitment of KV Damoh in promoting the practice and understanding of yoga among its students and staff. It not only deepened participants’ knowledge of yoga’s history and philosophy but also inspired them to incorporate yoga into their daily lives for overall well-being.
Major Learning:
The webinar on the history of yoga during the 7 Day International Day of Yoga (IDY) celebration at KV Damoh was a captivating and enlightening event. Here are some of the Major Learning from the webinar:
рдпреБрдХреНрддрд╛рд╣рд╛рд░рд╡рд┐рд╣рд╛рд░рд╕реНрдп рдпреБрдХреНрддрдЪреЗрд╖реНрдЯрд╕реНрдп рдХрд░реНрдорд╕реБред рдпреБрдХреНрддрд╕реНрд╡рдкреНрдирд╛рд╡рдмреЛрдзрд╕реНрдп рдпреЛрдЧреЛ рднрд╡рддрд┐ рджреБрдГрдЦрд╣рд╛редред6.17редред i.e. Yoga becomes the destroyer of pain for him who is moderate in eating and recreation (such as walking, etc.), who is moderate in exertion in actions, who is moderate in sleep and wakefulness. By Swami Sivananda
All the 18 Chapters Name in Bhagwat Gita are named after Yoga
Chapter
Name of Chapter
Total Verses
1
Arjuna Vishada Yoga
47
2
Sankhya Yoga
72
3
Karma Yoga
43
4
gnana-Karma-Sanyasa Yoga
42
5
Karma-Sanyasa Yoga
29
6
Atma-Samyama Yoga
47
7
gnana-Vignana Yoga
30
8
Aksara-ParaBrahma Yoga
28
9
Raja-Vidya-Raja-Guhya Yoga
34
10
Vibhuti Yoga
42
11
Vishwarupa-Darsana Yoga
55
12
Bhakti Yoga
20
13
Ksetra-Ksetrajna-Vibhaga Yoga
34
14
Gunatraya-Vibhaga Yoga
27
15
Purushottama Yoga
20
16
Daivasura-Sampad-Vibhaga Yoga
24
17
Shraddhatraya-Vibhaga Yoga
28
18
Moksha-Sanyasa Yoga
78
Total
700
3. Budhist Meditation Techniques are Derived from Indian Yoga
4. Patanjali was a disciple of Maharishi Panini
5. Maharishi Patanjali developed Yogdarshan, Ashtangyoga etc
7. In 4-5th Century Some of the Bhudhist Disciples of Nalanda University through Yoga and Meditation developed self defence fighting technique to protect themselves.
Impact and Takeaways:
The webinar on the history of yoga during the 7 Day International Day of Yoga (IDY) celebration at KV Damoh had a significant impact on the participants. Here are some of the key takeaways and the overall impact of the webinar:
Enhanced Knowledge: Participants gained a deeper understanding of the history of yoga, its origins, and its evolution over time. They learned about the contributions of ancient yogis and the cultural context in which yoga developed. This enriched their knowledge and appreciation for the practice.
Connection to Tradition: The webinar helped participants establish a connection to the rich tradition of yoga. By exploring its historical roots, they developed a sense of reverence and respect for the ancient teachings and the wisdom passed down through generations.
Inspiration and Motivation: The webinar inspired participants to dive deeper into their yoga practice. Learning about the history of yoga and its profound impact on individuals and societies throughout history served as a powerful motivation to embrace yoga as a transformative tool for personal growth and well-being.
Cultural Awareness: Participants gained cultural awareness by exploring the historical and cultural aspects of yoga. They understood yoga as not just a physical exercise but a holistic practice deeply rooted in Indian culture and spirituality. This broadened their perspective and fostered cross-cultural understanding.
Practical Application: The webinar emphasized the practical application of yogic principles and teachings in daily life. Participants learned how to incorporate ancient wisdom into their modern routines, such as adopting mindfulness, practicing asanas, and cultivating a balanced lifestyle. This empowered them to experience the benefits of yoga firsthand.
The impact of the webinar extended beyond the event itself, as participants carried their newfound knowledge, inspiration, and practical tools into their daily lives. It served as a catalyst for personal growth, well-being, and a deeper connection to the timeless wisdom of yoga.
Conclusion
The webinar on the history of yoga during the 7 Day International Day of Yoga (IDY) celebration at KV Damoh was a resounding success. It provided participants with a valuable opportunity to delve into the origins, evolution, and significance of yoga. The webinar sparked inspiration, enhanced knowledge, and fostered a sense of connection to the rich tradition of yoga. Participants gained a deeper understanding of yoga’s cultural and spiritual roots, and they were motivated to incorporate yogic principles into their daily lives.
By organizing this webinar, KV Damoh successfully celebrated the 7 Day International Day of Yoga and contributed to spreading awareness about the profound benefits of yoga. The event demonstrated the institute’s commitment to promoting holistic well-being and the preservation of ancient wisdom.
