Mental Health

Beck's Depression Inventory

Now Test Yourself You are in Depression or Not

Feeling down from time to time is a normal part of life, but when those feelings persist and interfere with your daily activities, it could be a sign of depression. So we have brought to you Beck’s Depression Inventory which has high constructive validity and reliability with the medical symptoms it measures. The Beck’s Depression […]

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10 Best yoga practices for stress relief in 2023

10 Best yoga practices for stress relief in 2023

10 Best yoga practices for stress relief in 2023 Read More »

60 habits of superior healthy person for holistic health

60 Habits of Superior Healthy People for Holistic Health

Hello friends welcome to my blog on healthy habits, friends in today’s fast-paced world. It’s very easy to neglect our physical and mental health. However, by incorporating simple and sustainable habits into our daily routine, we can lead to a healthier and more fulfilling life. In this blog, I’ll be sharing with you some of

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