Author name: Dr Vaibhav Choudhary

Welcome to my blog! As a yoga and naturopathy doctor, my mission is to empower individuals to take charge of their health and wellbeing using natural and holistic approaches. In this blog site, I will share my knowledge and experience on the benefits of yoga and naturopathy for physical, mental, and emotional health. I will provide practical tips and insights on how to live a healthy and balanced lifestyle. Yoga and naturopathy are ancient sciences that have stood the test of time, offering us a path to holistic healing and transformation. By incorporating these practices into our daily lives, we can achieve optimal health and wellbeing, and prevent or manage a range of health conditions. My aim is to make these ancient sciences accessible to everyone, regardless of their age, gender, or background. Whether you are a beginner or an experienced practitioner, there is something for everyone in this blog. So, if you are ready to embark on a journey of self-discovery and transformation, join me on this adventure. Together, we can create a world where everyone has the tools and knowledge to lead a healthy, happy, and fulfilling life.

10 Best yoga practices for stress relief in 2023

10 Best yoga practices for stress relief in 2023

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10 Health Benefits of Yoga that you should know now

10 Health Benefits of Yoga that you should know now

Yoga is an ancient practice that has gained immense popularity in recent years for its numerous health benefits. Beyond the physical postures, yoga encompasses a holistic approach to well-being, focusing on the mind, body, and spirit. In this blog, we’ll explore ten compelling health benefits of yoga that make it a practice worth incorporating into

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Yoga Poster Making competition

Beautiful Posters Drawn by Students in Yoga Poster Making Competition

Yoga in Daily Life Artwork Shines at KV Damoh Poster Making Competition KV Damoh, 17 June 2023 – The students of KV Damoh displayed their creative prowess and promoted awareness about yoga through a thrilling Poster Making Competition held on 17 June 2023. The event witnessed enthusiastic participation, with students showcasing their artistic skills and

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Good Debate On Benifits Of Yoga And Nutritional Diet

Good Debate on Benifits of Yoga and Nutritional Diet

Yoga and a nutritional diet are two powerful practices that have gained widespread recognition for their positive impact on health and well-being. The debate surrounding their benefits has sparked intriguing discussions among experts and enthusiasts alike. In this blog post, we delve into the world of this captivating debate, exploring the viewpoints, arguments, and the

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Successful Webinar on Yoga History: IDY Celebration at KV Damoh

Successful Webinar on Yoga History: IDY Celebration at KV Damoh

Successful Webinar on Yoga History: IDY Celebration at KV Damoh Read More »

BNYS Naturopathy Colleges in India: Latest List, Check Now blogpost featured image

BNYS Naturopathy Colleges in India: Latest List, Check Now

The field of naturopathy is gaining popularity in India, with an increasing number of students aspiring to pursue a Bachelor of Naturopathy and Yogic Sciences (BNYS) degree. Choosing the right college is crucial for a successful career in this field. In this blog post, we will provide you with an overview of BNYS Naturopathy Colleges

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How to apply for research officer at AIIMS

How to Apply for Research Officer at AIIMS

Are you passionate about medical research and looking to pursue a career as a Research Officer at AIIMS (All India Institute of Medical Sciences)? This blog post will guide you through the application process, providing step-by-step instructions and valuable tips to help you successfully apply for this prestigious position. From understanding the eligibility criteria to

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How to protect eyes from long time screen exposure

How to protect eyes from long time screen exposure

In today’s digital age, we spend more time than ever staring at screens – be it computers, smartphones, or tablets. While these devices have undoubtedly made our lives easier and more connected, they also pose risks to our eye health. Prolonged screen exposure can lead to various issues such as eye strain, dryness, and long-term

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Know About Different Types of Yoga in Easy Words

Know About Different Types of Yoga in Easy Words

Yoga is a time-honored practice that originated in ancient India and has evolved into various forms and styles over the years. It is a holistic practice that encompasses physical, mental, and emotional well-being, and has gained popularity worldwide for its numerous health benefits. With the wide array of yoga practices available today, it can be

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The Anulom Vilom Pranayama: Easily Know Everything About it

The Anulom Vilom Pranayama: Easily Know Everything About it

Anulom Vilom Pranayama is a powerful breathing technique that originated in ancient India as part of the practice of yoga. Pranayama refers to the control and regulation of breath, which is considered a vital life force in yoga philosophy. Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a specific pranayama technique that involves

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NATUROPATHIC diet therapy

Comprehensive Complete Guidance on the Naturopathic Diet

In today’s fast-paced world, many people are seeking natural and holistic approaches to health and wellness. One such approach gaining popularity is Naturopathic Diet Therapy, which recognizes the healing power of food and its role in supporting the body’s natural healing processes. Naturopathic Diet Therapy emphasizes the use of whole, nutrient-dense foods, personalized to an

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simple intorduction to the best hydrotherapay treatments

Simple Introduction to the Best Hydrotherapy Treatments

Hydrotherapy, also known as water therapy, is a form of complementary and alternative medicine that utilizes water in various temperatures and forms for therapeutic purposes. It has been used for centuries in different cultures around the world for its potential health benefits. From hot water soaks to cold showers, aquatic exercises to steam rooms, hydrotherapy

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