Feeling a bit stiff or not as agile as you’d like to be? Don’t worry; you’re not alone. Many people want to move better and more comfortably. The good news is that there are easy ways to improve your flexibility and mobility. In this blog, we’ll explore seven simple techniques you can use in 2023. […]
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Feeling stressed out? You’re not alone. Many of us experience stress in our daily lives. But here’s some good news: Yoga can be a fantastic way for stress relief and bring more calm into your life. In this blog, we’ll explore ten simple and effective yoga practices that you can use to reduce stress in
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Yoga is an ancient practice that has gained immense popularity in recent years for its numerous health benefits. Beyond the physical postures, yoga encompasses a holistic approach to well-being, focusing on the mind, body, and spirit. In this blog, we’ll explore ten compelling health benefits of yoga that make it a practice worth incorporating into
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Yoga in Daily Life Artwork Shines at KV Damoh Poster Making Competition KV Damoh, 17 June 2023 – The students of KV Damoh displayed their creative prowess and promoted awareness about yoga through a thrilling Poster Making Competition held on 17 June 2023. The event witnessed enthusiastic participation, with students showcasing their artistic skills and
Beautiful Posters Drawn by Students in Yoga Poster Making Competition Read More »
Yoga and a nutritional diet are two powerful practices that have gained widespread recognition for their positive impact on health and well-being. The debate surrounding their benefits has sparked intriguing discussions among experts and enthusiasts alike. In this blog post, we delve into the world of this captivating debate, exploring the viewpoints, arguments, and the
Good Debate on Benifits of Yoga and Nutritional Diet Read More »
Welcome to my blog post celebrating the International Day of Yoga (IDY) and highlighting the successful webinar on the history of yoga held at KV Damoh. As yoga enthusiast and advocate of its rich heritage, i am excited to share the insights and highlights from this enlightening event. Join me as we delve into the
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The field of naturopathy is gaining popularity in India, with an increasing number of students aspiring to pursue a Bachelor of Naturopathy and Yogic Sciences (BNYS) degree. Choosing the right college is crucial for a successful career in this field. In this blog post, we will provide you with an overview of BNYS Naturopathy Colleges
BNYS Naturopathy Colleges in India: Latest List, Check Now Read More »
In today’s digital age, we spend more time than ever staring at screens – be it computers, smartphones, or tablets. While these devices have undoubtedly made our lives easier and more connected, they also pose risks to our eye health. Prolonged screen exposure can lead to various issues such as eye strain, dryness, and long-term
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Yoga is a time-honored practice that originated in ancient India and has evolved into various forms and styles over the years. It is a holistic practice that encompasses physical, mental, and emotional well-being, and has gained popularity worldwide for its numerous health benefits. With the wide array of yoga practices available today, it can be
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Anulom Vilom Pranayama is a powerful breathing technique that originated in ancient India as part of the practice of yoga. Pranayama refers to the control and regulation of breath, which is considered a vital life force in yoga philosophy. Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a specific pranayama technique that involves
The Anulom Vilom Pranayama: Easily Know Everything About it Read More »
Flexibility is an essential component of physical fitness and overall well-being. Incorporating yoga asanas (poses) into your exercise routine can be a beneficial way to improve flexibility. In this blog, we will explore various asanas that can help increase flexibility, providing step-by-step instructions and highlighting their benefits. Discover how regular practice of these asanas can
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The practice of yoga has gained worldwide popularity for its holistic approach to wellness, encompassing physical, mental, emotional, and spiritual aspects. One of the key components of yoga practice is asanas, which are the physical postures or poses that are often associated with yoga. Asanas are not only a means of strengthening and stretching the
Mind-Blowing: The Total Asanas in World? Read More »
